Alysson Enes, Bruno Spiess, Gustavo Oneda, Danilo Fonseca Leonel, Mauro F Bernardo, Ana Carolina G Macedo, Ragami Chaves Alves, Eduardo Oliveira De Souza, Tácito P Souza-Junior
This study investigated the effects of different resistance training (RT) volumes quantified by weekly sets at high intensity (load and effort) on dynamic strength adaptations and psychophysiological responses in trained individuals. Twenty-four athletes were randomly allocated to three groups that performed three (3 S, n=8), six (6 S, n=8), and nine (9 S, n=8) weekly sets, respectively, three times a week on the barbell back squat and bench press during an 8-week period. While all groups showcased strength gains (p<0...
May 10, 2024: International Journal of Sports Medicine