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https://www.readbyqxmd.com/read/28645094/quality-assessment-of-shoulder-plyometric-exercises-examining-the-relationship-to-scapular-muscle-activity
#1
Maya Calé-Benzoor, Annelies Maenhout, Michal Arnon, Gershon Tenenbaum, Mia Werrin, Ann Cools
OBJECTIVES: The purpose of the study was to evaluate performance quality of shoulder plyometric exercises, and examine the relationship to scapular muscle activation during an intense exercise bout. DESIGN: Observational study. SETTING: University laboratory. PARTICIPANTS: 32 healthy university students (male/female: 14/18) volunteers. MAIN OUTCOME MEASURES: Subjects performed 10 plyometric exercises...
May 12, 2017: Physical Therapy in Sport
https://www.readbyqxmd.com/read/28636435/effects-of-a-contrast-training-programme-on-jumping-sprinting-and-agility-performance-of-prepubertal-basketball-players
#2
Pedro Ángel Latorre Román, Francisco Javier Villar Macias, Felipe García Pinillos
The purpose of this study was to examine the effects of a 10 week contrast training (CT) programme (isometric + plyometric) on jumping, sprinting abilities and agility performance in prepubertal basketball players. Fifty-eight children from a basketball academy (age: 8.72 ± 0.97 years; body mass index: 17.22 ± 2.48 kg/m(2)) successfully completed the study. Participants were randomly assigned to experimental groups (EG, n = 30) and control groups (CG, n = 28). The CT programme was included in the experimental group's training sessions - twice a week - as part of their usual weekly training regime...
June 21, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28632046/targeting-associated-mechanisms-of-anterior-cruciate-ligament-injury-in-female-community-level-athletes
#3
Jonathan M D Staynor, Joanna C Nicholas, Gillian Weir, Jacqueline A Alderson, Cyril J Donnelly
This study aims to determine if biomechanically informed injury prevention training can reduce associated factors of anterior cruciate ligament injury risk among a general female athletic population. Female community-level team sport athletes, split into intervention (n = 8) and comparison groups (n = 10), completed a sidestepping movement assessment prior to and following a 9-week training period, in which kinetic, kinematic and neuromuscular data were collected. The intervention group completed a biomechanically informed training protocol, consisting of plyometric, resistance and balance exercises, adjunct to normal training, for 15-20 min twice a week...
February 24, 2017: Sports Biomechanics
https://www.readbyqxmd.com/read/28595235/a-warm-up-routine-that-incorporates-a-plyometric-protocol-potentiates-the-force-generating-capacity-of-the-quadriceps-muscles
#4
Mariska Johnson, J Pierre Baudin, Alejandro L Ley, David F Collins
This study was designed to investigate whether a warm-up routine that incorporates drop jumps, induces post-activation potentiation (PAP), and if so, assess the magnitude and time course of the induced PAP. Participants performed a standard warm-up that incorporated either drop jumps (plyometric protocol) or a low-paced walk (control protocol). PAP was assessed by changes in electrically-evoked isometric muscle twitches recorded throughout both protocols. The plyometric protocol increased peak twitch torque (PTT), rate of force development (RTD) and impulse significantly (by 23%, 39% and 46%, respectively) with no change in the amplitude of simultaneously-evoked M-waves, indicating that the augmented torque was due to PAP...
June 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28566807/specific-physical-trainability-in-elite-young-soccer-players-efficiency-over-6-weeks-in-season-training
#5
M Chtara, M Rouissi, M Haddad, H Chtara, A Chaalali, A Owen, K Chamari
The aim of the present study was to compare the effects of 3 training protocols (plyometric [PLYO], agility [AG], or repeated shuttle sprints [RS]) on physical performance in the same population of young soccer players. Forty-two youth-level male players (13.6±0.3-years; 1.65±0.07 m; 54.1±6.5 kg; body fat: 12.8±2.6%) participated in a short-term (6-week) randomized parallel fully controlled training study (pre-to-post measurements): PLYO group, n=10; AG group, n=10; RS group, n=12; and control group [CON] n=10...
June 2017: Biology of Sport
https://www.readbyqxmd.com/read/28557853/influence-of-maturation-stage-on-agility-performance-gains-after-plyometric-training-a-systematic-review-and-meta-analysis
#6
Abbas Asadi, Hamid Arazi, Rodrigo Ramirez-Campillo, Jason Moran, Mikel Izquierdo
Although plyometric training (PT) improves change of direction (COD) ability, the influence of age on COD gains after PT is unclear. Therefore, the aim of this systematic review was to identify the age-related pattern of improvement in COD ability after PT in youths. A computerized search within six databases was performed, selecting studied based on specific inclusion criteria: experimental trials published in English-language journals, PT focused on the lower body, COD ability measurements reported before and after training, and male participants aged 10-to-18 years old...
May 23, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28538312/skeletal-muscle-contraction-time-and-tone-decrease-after-8-weeks-of-plyometric-training
#7
Damir Zubac, Boštjan Šimunič
Zubac, D and Šimunič, B. Skeletal muscle contraction time and tone decrease after 8 weeks of plyometric training. J Strength Cond Res 31(6): 1610-1619, 2017-The aim of the study was to examine whether an improvement in jumping performance after 8 weeks of plyometric training (PT) runs in parallel with changes in lower-limb skeletal muscle contractile properties. Using noninvasive tensiomyography (TMG), we assessed contraction time (Tc) and the maximal amplitude of radial displacement (Dm) in 20 subjects (50% men; age 22...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28538294/effects-of-different-combinations-of-strength-power-and-plyometric-training-on-the-physical-performance-of-elite-young-soccer-players
#8
Ronaldo Kobal, Irineu Loturco, Renato Barroso, Saulo Gil, Rogério Cuniyochi, Carlos Ugrinowitsch, Hamilton Roschel, Valmor Tricoli
The combination of strength (ST) and plyometric training (PT) has been shown to be effective for improving sport-specific performance. However, there is no consensus about the most effective way to combine these methods in the same training session to produce greater improvements in neuromuscular performance of soccer players. Thus, the purpose of this study was to compare the effects of different combinations of ST and PT sequences on strength, jump, speed, and agility capacities of elite young soccer players...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28530511/wnt-signaling-related-osteokines-and-transforming-growth-factors-before-and-after-a-single-bout-of-plyometric-exercise-in-child-and-adolescent-females
#9
Jennifer Dekker, Katlynne Nelson, Nigel Kurgan, Bareket Falk, Andrea Josse, Panagiota Klentrou
This study examined resting levels of catabolic and anabolic osteokines related to Wnt signaling and their responses to a single bout of plyometric exercise in child and adolescent females. Fourteen pre-menarcheal girls (10.5 ± 1.8 years old) and 12 post-menarcheal adolescent girls (15.0 ± 1.0 years old) performed a plyometric exercise trial. One resting and three post-exercise blood samples (5 min, 1h, 24h post-exercise) were analysed for sclerostin (SOST), dickkopf-1 (DKK-1), osteoprotegerin (OPG), receptor activator of nuclear factor kappa-β ligand (RANKL) and transforming growth factors (TGF-β1, TGF-β2 and TGF-β3)...
May 22, 2017: Pediatric Exercise Science
https://www.readbyqxmd.com/read/28515056/reducing-musculoskeletal-injury-and-concussion-risk-in-schoolboy-rugby-players-with-a-pre-activity-movement-control-exercise-programme-a-cluster-randomised-controlled-trial
#10
Michael D Hislop, Keith A Stokes, Sean Williams, Carly D McKay, Mike E England, Simon P T Kemp, Grant Trewartha
BACKGROUND: Injury risk in youth rugby has received much attention, highlighting the importance of establishing evidence-based injury reduction strategies. AIM: To determine the efficacy of a movement control exercise programme in reducing injuries in youth rugby players and to investigate the effect of programme dose on injury measures. METHODS: In a cluster-randomised controlled trial, 40 independent schools (118 teams, 3188 players aged 14-18 years) were allocated to receive either the intervention or a reference programme, both of which were to be delivered by school coaches...
May 17, 2017: British Journal of Sports Medicine
https://www.readbyqxmd.com/read/28486339/acute-effect-of-upper-and-lower-body-postactivation-exercises-on-shot-put-performance
#11
Eleni I Kontoy, Fani Berberidou, Theophilos C Pilianidis, Nikolaos I Mantzouranis, Spyridon K Methenitis
The purpose of the present study was to investigate the effect of different types of upper and lower' extremities exercises on acute increase of shot put performance, in moderate experienced throwers. Eight (n=8) males and nine (n=9) female throwers participated in the present study. Their bench press and squat maximum strength were measured while their shot put performance from power position was evaluated before and after four interventions: [1] plyometric push-ups (Plyo), [2] 6s isometric push-ups (Iso), [3] 3 countermovement jumps (CMJ) and [4] 10 reps...
May 10, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28469755/can-different-complex-training-improve-the-individual-phenomenon-of-post-activation-potentiation
#12
Zong-Rong Chen, Shin-Liang Lo, Min-Hsien Wang, Ching-Fang Yu, Hsien-Te Peng
The aims of the present study were (a) to determine whether the two types of complex training and vibration complex training would improve the individual phenomenon of post-activation potentiation (PAP) for every athlete in a team setting; and (b) to compare the acute effect of resistance and plyometric exercise, whole body vibration, complex training and vibration complex training on vertical jump performance. The participants were ten male division I college volleyball and basketball players. They were asked to perform three vertical jumps as a pre-test and were then randomly assigned to one of five PAP protocols, resistance exercise using half squat exercise, plyometric exercise using drop jumps with individualized drop height, whole body vibration using squats on a vibration plate, complex training combining resistance exercise with plyometric exercise, vibration complex training combining whole body vibration with plyometric exercise...
February 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28445230/comparison-between-unilateral-and-bilateral-plyometric-training-on-single-and-double-leg-jumping-performance-and-strength
#13
Gregory C Bogdanis, Athanasios Tsoukos, Olga Kaloheri, Gerasimos Terzis, Panagiotis Veligekas, Lee E Brown
This study compared the effects of unilateral and bilateral plyometric training on single and double-leg jumping performance, maximal strength and rate of force development (RFD). Fifteen moderately trained subjects were randomly assigned to either a unilateral (U, n=7) or bilateral group (B, n=8). Both groups performed maximal effort plyometric leg exercises two times per week for 6 weeks. The B group performed all exercises with both legs, while the U group performed half the repetitions with each leg, so that total exercise volume was the same...
April 18, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28426510/the-effect-of-external-loading-on-force-and-power-production-during-plyometric-push-ups
#14
Taylour J Hinshaw, Mitchell L Stephenson, Zhanxin Sha, Boyi Dai
One common exercise to train upper body strength and power is the push-up. Training at the loads that would produce the greatest power is an effective way to increase peak power. The purpose of the current study was to quantify the changes in peak force, peak power, and peak velocity among a modified plyometric push-up and plyometric push-ups with or without external loading in physically-active young adults. Eighteen male and seventeen female participants completed four push-ups: (1) modified plyometric push-up on the knees, (2) plyometric push-up without external loading, (3) plyometric push-up with an external load of 5% body weight, and (4) plyometric push-up with an external load of 10% body weight...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28404557/exercise-prescription-for-overhead-athletes-with-shoulder-pathology-a-systematic-review-with-best-evidence-synthesis
#15
REVIEW
Alexis A Wright, Eric J Hegedus, Daniel T Tarara, Samantha C Ray, Steven L Dischiavi
OBJECTIVE: To produce a best evidence synthesis of exercise prescription used when treating shoulder pathology in the overhead athlete. DESIGN: A systematic review of exercises used in overhead athletes including case studies and clinical commentaries. DATA SOURCES: MEDLINE, PubMed, SPORTDiscus and CINAHL from database inception through July 8, 2016. METHODS: We examined data from randomised controlled trials and prospective cohort (level I-IV evidence) studies that addressed exercise intervention in the rehabilitation of the overhead athlete with shoulder pathology...
April 12, 2017: British Journal of Sports Medicine
https://www.readbyqxmd.com/read/28394719/effects-of-strength-explosive-and-plyometric-training-on-energy-cost-of-running-in-ultra-endurance-athletes
#16
Nicola Giovanelli, Paolo Taboga, Enrico Rejc, Stefano Lazzer
The aim of the present study was to evaluate the effects of a 12-week home-based strength, explosive and plyometric (SEP) training on the cost of running (Cr) in well-trained ultra-marathoners and to assess the main mechanical parameters affecting changes in Cr. Twenty-five male runners (38.2 ± 7.1 years; body mass index: 23.0 ± 1.1 kg·m(-2); V˙O2max: 55.4 ± 4.0 mlO2·kg(-1)·min(-1)) were divided into an exercise (EG = 13) and control group (CG = 12). Before and after a 12-week SEP training, Cr, spring-mass model parameters at four speeds (8, 10, 12, 14 km·h(-1)) were calculated and maximal muscle power (MMP) of the lower limbs was measured...
August 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28368956/the-effect-of-varying-plyometric-volume-on-stretch-shortening-cycle-capability-in-collegiate-male-rugby-players
#17
Mark Jeffreys, Mark De Ste Croix, Rhodri S Lloyd, Jon L Oliver, Jonathan Hughes
The purpose of this study was to identify the effectiveness of low and high volume plyometric loads on developing stretch shortening cycle capability in collegiate rugby players. A between- group repeated measures design was used. Thirty six subjects (age 20.3 ±1.6 yrs, mass 91.63 ±10.36kg, stature 182.03 ±5.24cm) were randomly assigned to one of three groups, a control group (CG), a low volume plyometric group (LPG) or a high volume plyometric group (HPG). Data were collected from a force plate, and measures of reactive strength index (RSI) and leg stiffness were calculated from jump height, contact time and flight time...
March 25, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28344461/within-session-sequence-of-balance-and-plyometric-exercises-does-not-affect-training-adaptations-with-youth-soccer-athletes
#18
Mehdi Chaouachi, Urs Granacher, Issam Makhlouf, Raouf Hammami, David G Behm, Anis Chaouachi
The integration of balance and plyometric training has been shown to provide significant improvements in sprint, jump, agility, and other performance measures in young athletes. It is not known if a specific within session balance and plyometric exercise sequence provides more effective training adaptations. The objective of the present study was to investigate the effects of using a sequence of alternating pairs of exercises versus a block (series) of all balance exercises followed by a block of plyometric exercises on components of physical fitness such as muscle strength, power, speed, agility, and balance...
March 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28315285/effects-of-plyometric-training-on-physical-fitness-in-prepuberal-soccer-athletes
#19
Yassine Negra, Helmi Chaabene, Senda Sammoud, Raja Bouguezzi, Mohamed Aymen Abbes, Younés Hachana, Urs Granacher
This study aimed at examining the effects of plyometric training on stable (SPT) vs. unstable (UPT) surfaces on physical fitness in prepuberal soccer players. Male athletes were randomly assigned to SPT (n=18; age=12.7±0.2 years) or UPT (n=16; age=12.2±0.5 years). Both groups conducted 3 regular soccer training sessions per week combined with either 2 SPT or UPT sessions. Assessment of jumping ability (countermovement jump [CMJ], and standing long jump [SLJ]), speed (10-m, 20-m, 30-m sprint), agility (Illinois agility test [IAT]), and balance (stable [SSBT], unstable [USBT] stork balance test; stable [SYBT], unstable [UYBT] Y balance test) was conducted pre-and post-training...
May 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28229575/effects-of-a-low-volume-plyometric-training-in-anaerobic-performance-of-adolescent-athletes
#20
Ari R Assunção, Martim Bottaro, Euler A Cardoso, Daiane P Dantas da Silva, Marcelo Ferraz, Carlos A Vieira, Paulo Gentil
BACKGROUND: Parameters related to the anaerobic capacity and power may be important for the performance of many sports whose skills are related to high-intensity and short- duration efforts. Although plyometric training (PT) has been widely used in the regular strength and conditioning programs of young athletes, its effects on anaerobic performance are still controversial. Therefore, the purpose of the present study was to evaluate the effects of PT in anaerobic performance in young athletes...
February 22, 2017: Journal of Sports Medicine and Physical Fitness
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