Weverton Rufo-Tavares, Claudio Andre Barbosa Lira, Marilia Santos Andrade, Carla Zimerer, André Soares Leopoldo, Karine Jacon Sarro, Paulo Gentil, Pantelis Theodoros Nikolaidis, Thomas Rosemann, Beat Knechtle, Rodrigo Luiz Vancini
BACKGROUND AND PURPOSE: Kettlebell exercise have become popular because of its ability to simultaneously train aerobic/anaerobic systems, low cost and easy access, and the great potential for physical fitness programs with a focus on public health. However, little is known about its effects on mood status, sleep, and quality of life (QOL) parameters. The aim of the present study was to examine the effects of kettlebell training/detraining on the prevention of depressive and anxiety symptoms and QOL and sleep quality...
October 2020: Journal of Bodywork and Movement Therapies