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Self-compassion

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https://www.readbyqxmd.com/read/28329716/-i-ll-do-anything-to-maintain-my-health-how-women-aged-65-94-perceive-experience-and-cope-with-their-aging-bodies
#1
Erica V Bennett, Laura Hurd Clarke, Kent C Kowalski, Peter R E Crocker
We explored how physically active women perceived, experienced, and coped with their aging bodies, and examined their perceptions of the utility of self-compassion to manage aging body-related changes. Findings from a thematic analysis of interviews with 21 women aged 65-94 revealed that they were appreciative of how their bodies worked and accepting of their physical limitations, yet concurrently critical of their body's functionality and appearance. Participants engaged in physical activity and healthy eating to maintain their health and body functionality, yet also used diet, hair styling, anti-aging creams, makeup, physical activity, and clothing to manage their appearances...
March 19, 2017: Body Image
https://www.readbyqxmd.com/read/28317127/two-pathways-to-self-forgiveness-a-hedonic-path-via-self-compassion-and-a-eudaimonic-path-via-the-reaffirmation-of-violated-values
#2
Lydia Woodyatt, Michael Wenzel, Matthew Ferber
Self-forgiveness is often measured as a hedonic end-state, as the presence of positive affect and the absence of negative affect towards the self following a wrongdoing. However, self-forgiveness is also referred to as a difficult process. Self-forgiveness as a process of accepting responsibility and working through one's wrongdoing is a substantially un-hedonic - it is likely to be uncomfortable and at times painful. In this study, we examine two pathways to self-forgiveness: a hedonic focused pathway (via self-compassion) and a eudaimonic pathway (via reaffirmation of transgressed values)...
March 20, 2017: British Journal of Social Psychology
https://www.readbyqxmd.com/read/28270331/compassion-based-therapy-for-trauma-related-shame-and-posttraumatic-stress-initial-evaluation-using-a-multiple-baseline-design
#3
Teresa M Au, Shannon Sauer-Zavala, Matthew W King, Nicola Petrocchi, David H Barlow, Brett T Litz
Accumulating research suggests that shame can strongly contribute to the development and maintenance of posttraumatic stress disorder (PTSD). Interventions that promote self-compassion have shown promise for reducing shame related to various clinical problems, but this approach has not been systematically evaluated for traumatized individuals. The aim of this study was to develop a brief compassion-based therapy and assess its efficacy for reducing trauma-related shame and PTSD symptoms. Using a multiple baseline experimental design, the intervention was evaluated in a community sample of trauma-exposed adults (N=10) with elevated trauma-related shame and PTSD symptoms...
March 2017: Behavior Therapy
https://www.readbyqxmd.com/read/28261147/on-the-role-of-self-compassion-and-self-kindness-in-weight-regulation-and-health-behavior-change
#4
Michail Mantzios, Helen H Egan
No abstract text is available yet for this article.
2017: Frontiers in Psychology
https://www.readbyqxmd.com/read/28249624/a-tailored-compassion-focused-therapy-program-for-sexual-minority-young-adults-with-depressive-symotomatology-study-protocol-for-a-randomized-controlled-trial
#5
RANDOMIZED CONTROLLED TRIAL
Christopher A Pepping, Anthony Lyons, Ruth McNair, James N Kirby, Nicola Petrocchi, Paul Gilbert
BACKGROUND: Lesbian, gay, and bisexual (LGB) men and women represent one of the highest-risk populations for depressive symptomatology and disorders, with young LGB adults being at greatest risk. To date, there have been no randomized controlled trials (RCT) to specifically target depressive symptoms in young LGB adults. This is despite research highlighting unique predictors of depressive symptomatology in this population. Here we outline a protocol for an RCT that will test the preliminary efficacy of a tailored compassion-focused therapy (CFT) intervention for young LGB adults compared with a self-directed cognitive behavioral therapy (CBT) program with no specific tailoring for LGB individuals...
March 1, 2017: BMC Psychology
https://www.readbyqxmd.com/read/28245794/user-experiences-with-a-web-based-self-help-intervention-for-partners-of-cancer-patients-based-on-acceptance-and-commitment-therapy-and-self-compassion-a-qualitative-study
#6
Nadine Köhle, Constance H C Drossaert, Jasmijn Jaran, Karlein M G Schreurs, Irma M Verdonck-de Leeuw, Ernst T Bohlmeijer
BACKGROUND: Partners of cancer patients are the cornerstone of supportive cancer care. They assume different roles and responsibilities that optimally support the patient. Such support is highly demanding, and many partners report (mental) health problems. However, many of them do not use professional supportive care themselves. Offering a Web-based self-help intervention based on Acceptance and Commitment Therapy (ACT) and self-compassion could be an important resource to support this group...
February 28, 2017: BMC Public Health
https://www.readbyqxmd.com/read/28223238/self-compassion-directly-and-indirectly-predicts-dietary-adherence-and-quality-of-life-among-adults-with-celiac-disease
#7
A Justine Dowd, Mary E Jung
Strict adherence to a gluten-free diet (GFD) is the only treatment for preventing both short- and long-term consequences of celiac disease. Given that following a strict GFD can be difficult, evidence-based strategies are needed to improve the psychological experience of living with celiac disease and following the GFD. Self-compassion appears to be an important component of effectively self-regulating one's behavior to cope with a chronic disease. The main goal of this study was to examine the relationships between self-compassion and management of celiac disease as assessed by (a) adherence to a strict GFD and (b) celiac-specific quality of life (CQoL)...
February 20, 2017: Appetite
https://www.readbyqxmd.com/read/28208237/community-mental-health-nurses-understanding-of-compassion-a-naturalistic-interpretative-approach
#8
Kim Barron, Graham Sloan, Ruth Deery
INTRODUCTION: There is increasing emphasis in policy, research and practice in the UK and internationally on the importance of caring in health care. Compassion needs to be at the core of all health care professionals' practice. Recently health care has received negative attention through media and government reports which cite a lack of compassion in care RATIONALE: The concept of compassion has received limited attention in community mental health nursing. AIM: Based on data taken from semi-structured interviews with community mental health nurses this paper aims to describe interpretations and perspectives of compassion to gain insight and development of its meaning METHOD: A naturalistic, interpretive approach was taken to the study...
February 16, 2017: Journal of Psychiatric and Mental Health Nursing
https://www.readbyqxmd.com/read/28206835/resilience-in-veterinary-students-and-the-predictive-role-of-mindfulness-and-self-compassion
#9
Michelle McArthur, Caroline Mansfield, Susan Matthew, Sanaa Zaki, Conor Brand, Jena Andrews, Susan Hazel
Resilience is a dynamic and multifaceted process in which individuals draw on personal and contextual resources. In difficult situations, resilient people use specific strategies to learn from the situation without being overcome by it. As stressors are inherent to veterinary work, including long work hours, ethical dilemmas, and challenging interactions with clients, resilience is an important component of professional quality of life. However, while resilience in other health professionals has received attention, it has received little in the veterinary field...
2017: Journal of Veterinary Medical Education
https://www.readbyqxmd.com/read/28194835/mindfulness-based-cognitive-therapy-as-an-augmentation-treatment-for-obsessive-compulsive-disorder
#10
Brenda L Key, Karen Rowa, Peter Bieling, Randi McCabe, Elizabeth J Pawluk
A significant number of obsessive-compulsive disorder (OCD) patients continue to experience symptoms that interfere with their functioning following cognitive behavioural therapy (CBT). Providing an additional augmentation treatment following CBT could help reduce these residual symptoms. Mindfulness interventions that facilitate less reactivity to thoughts and feelings may be helpful for patients suffering from residual OCD symptoms. The purpose of the current randomized waitlist control trial was to evaluate the feasibility and impact of providing an 8-week mindfulness-based cognitive therapy (MBCT) intervention following completion of a CBT intervention to OCD patients who continued to suffer from significant symptoms...
February 13, 2017: Clinical Psychology & Psychotherapy
https://www.readbyqxmd.com/read/28173769/effects-of-an-antenatal-mindfulness-based-childbirth-and-parenting-programme-on-the-postpartum-experiences-of-mothers-a-qualitative-interview-study
#11
Françoise Roy Malis, Thorsten Meyer, Mechthild M Gross
BACKGROUND: Applications of mindfulness during the perinatal period have recently been explored and appear to offer a decrease in stress, anxiety and depression during this period. However, it still remains unclear what practical use women make of mindfulness during the postpartum period and the mechanisms through which it works. The subjective experience of mindfulness practice by mothers is not fully understood. The aim of the present study was to explore how women enrolled in a "Mindfulness-Based Childbirth and Parenting programme" experienced mindfulness practice during the postpartum period...
February 7, 2017: BMC Pregnancy and Childbirth
https://www.readbyqxmd.com/read/28169571/a-preliminary-exploration-of-the-application-of-self-compassion-within-the-context-of-sport-injury
#12
Zenzi Huysmans, Damien Clement
In a prospective study of collegiate athletes (N=117), the application of self-compassion within the context of sport injury was explored. Previous literature indicated that self-compassion enhances adaptive coping and well-being, and reduces anxiety in stress-provoking situations. This research suggested that it could potentially reduce the stress response and subsequent injury risk. Findings indicated that self-compassion may buffer the experience of somatic anxiety (rs=-.436,p<.01) and worry (rs=-.351,p<...
February 7, 2017: Journal of Sport & Exercise Psychology
https://www.readbyqxmd.com/read/28140679/examining-the-factor-structure-of-the-self-compassion-scale-in-four-distinct-populations-is-the-use-of-a-total-scale-score-justified
#13
Kristin D Neff, Tiffany A Whittaker, Anke Karl
This study examined the factor structure of the Self-Compassion Scale (SCS) using a bifactor model, a higher order model, a 6-factor correlated model, a 2-factor correlated model, and a 1-factor model in 4 distinct populations: college undergraduates (N = 222), community adults (N = 1,394), individuals practicing Buddhist meditation (N = 215), and a clinical sample of individuals with a history of recurrent depression (N = 390). The 6-factor correlated model demonstrated the best fit across samples, whereas the 1- and 2-factor models had poor fit...
January 31, 2017: Journal of Personality Assessment
https://www.readbyqxmd.com/read/28124451/befree-a-new-psychological-program-for-binge-eating-that-integrates-psychoeducation-mindfulness-and-compassion
#14
José Pinto-Gouveia, Sérgio A Carvalho, Lara Palmeira, Paula Castilho, Cristiana Duarte, Cláudia Ferreira, Joana Duarte, Marina Cunha, Marcela Matos, Joana Costa
Binge eating disorder (BED) is associated with several psychological and medical problems, such as obesity. Approximately 30% of individuals seeking weight loss treatments present binge eating symptomatology. Moreover, current treatments for BED lack efficacy at follow-up assessments. Developing mindfulness and self-compassion seem to be beneficial in treating BED, although there is still room for improvement, which may include integrating these different but complimentary approaches. BEfree is the first program integrating psychoeducation-, mindfulness-, and compassion-based components for treating women with binge eating and obesity...
January 25, 2017: Clinical Psychology & Psychotherapy
https://www.readbyqxmd.com/read/28119138/exploring-the-efficacy-of-an-acceptance-mindfulness-compassionate-based-group-intervention-for-women-struggling-with-their-weight-kg-free-a-randomized-controlled-trial
#15
Lara Palmeira, José Pinto-Gouveia, Marina Cunha
This randomized-controlled trial aims to test the efficacy of a group intervention (Kg-Free) for women with overweight or obesity based on mindfulness, ACT and compassion approaches. The intervention aimed to reduce weight self-stigma and unhealthy eating patterns and increase quality-of-life (QoL). Seventy-three women, aged between 18 and 55 years old, with BMI ≥25 without binge-eating seeking weight loss treatment were randomly assigned to intervention or control groups. Kg-Free comprises 10 weekly group sessions plus 2 booster fortnightly sessions, of 2h30 h each...
January 21, 2017: Appetite
https://www.readbyqxmd.com/read/28116120/distant-delivery-of-a-mindfulness-based-intervention-for-people-with-parkinson-s-disease-the-study-protocol-of-a-randomised-pilot-trial
#16
A Bogosian, C S Hurt, D Vasconcelos E Sa, J V Hindle, L McCracken, P Cubi-Molla
BACKGROUND: Psychological difficulties, especially depression and anxiety, are the most prevalent non-motor symptoms in Parkinson's disease. Pharmacological treatments for these conditions appear relatively ineffective in Parkinson's disease. Mindfulness courses are increasingly popular and recognised as effective for managing emotional states, and there is growing evidence for the effectiveness of mindfulness courses for people with long-term medical conditions. With this exploratory pilot trial, we want to assess the feasibility of the procedures and processes, including recruitment, most appropriate outcome measure(s), acceptability of type and number of measures, potential nocebo effects, and potential effectiveness and cost-effectiveness of a specially adapted distance-delivered mindfulness-based intervention in people affected by Parkinson's disease...
2017: Pilot and Feasibility Studies
https://www.readbyqxmd.com/read/28110110/trauma-appraisals-emotion-regulation-difficulties-and-self-compassion-predict-posttraumatic-stress-symptoms-following-childhood-abuse
#17
M Rose Barlow, Rachel E Goldsmith Turow, James Gerhart
Experiencing traumatic events and abuse is unfortunately common in general, non-clinical samples. Recent research indicates that the ways in which individuals interpret traumatic experiences, as well as the ways that they manage challenging emotions in general, may statistically predict post-traumatic stress disorder (PTSD) symptoms to a greater extent than does trauma itself. Negative trauma appraisals, generalized emotion regulation (ER) difficulties, and low levels of self-compassion have each been shown to influence the connection between trauma exposure and subsequent PTSD symptoms...
March 2017: Child Abuse & Neglect
https://www.readbyqxmd.com/read/28105523/a-mindful-self-compassion-videoconference-intervention-for-nationally-recruited-posttreatment-young-adult-cancer-survivors-feasibility-acceptability-and-psychosocial-outcomes
#18
Rebecca A Campo, Karen Bluth, Sheila J Santacroce, Sarah Knapik, Julia Tan, Stuart Gold, Kamaira Philips, Susan Gaylord, Gary N Asher
PURPOSE: Young adult (YA) cancer survivors report substantial distress, social isolation, and body image concerns that can impede successful reintegration into life years after treatment completion. Mindful Self-Compassion (MSC) interventions focus on developing mindfulness and self-compassion for managing distress, hardships, and perceived personal inadequacies. An MSC intervention would be beneficial in supporting YA survivors' management of psychosocial challenges that arise in survivorship; however, a telehealth intervention modality is essential for reaching this geographically dispersed population...
January 19, 2017: Supportive Care in Cancer: Official Journal of the Multinational Association of Supportive Care in Cancer
https://www.readbyqxmd.com/read/28097993/exploring-how-mindfulness-and-self-compassion-can-enhance-compassionate-care
#19
Caroline Barratt
Research suggests that the development of mindfulness and self-compassion may help to improve the well-being and resilience of professionals and students in the healthcare setting. This is reflected in the growth of mindfulness training for these individuals. Mindfulness is an important aspect of self-compassion, and healthcare professionals should be aware of the need to care for themselves when caring for others. This article explores the concepts of mindfulness and self-compassion and their relationship with, and ability to enhance, compassionate care...
January 18, 2017: Nursing Standard
https://www.readbyqxmd.com/read/28068133/masculinity-and-barriers-to-seeking-counseling-the-buffering-role-of-self-compassion
#20
Patrick J Heath, Rachel E Brenner, David L Vogel, Daniel G Lannin, Haley A Strass
Less than 1/3 of college men seek psychological help per year when experiencing mental health concerns. Many believe this is because socialized masculine norms are incongruent with help-seeking decisions. In line with this, adherence to masculine norms, like emotional control and self-reliance, is consistently linked to factors associated with lower use of counseling. Identifying constructs that buffer, or reduce, the relationship between masculine norm adherence and common barriers to seeking help, like help-seeking self-stigma and resistance to self-disclosing, could shed light on mechanisms through which effective interventions could be developed...
January 2017: Journal of Counseling Psychology
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