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https://www.readbyqxmd.com/read/28338358/a-mismatch-between-athlete-practice-and-current-sports-nutrition-guidelines-among-elite-female-and-male-middle-and-long-distance-athletes
#1
Ida Aliisa Heikura, Trent Stellingwerff, Antti A Mero, Arja Leena Tuulia Uusitalo, Louise Mary Burke
Contemporary nutrition guidelines promote a variety of periodized and time-sensitive recommendations, but current information regarding the knowledge and practice of these strategies among world-class athletes is limited. The aim of this study was to investigate this theme by implementing a questionnaire on dietary periodization practices in national/international level female (n=27) and male (n=21) middle- and long-distance runners/race-walkers. The questionnaire aimed to gain information on between and within-day dietary choices, as well as timing of pre- and post-training meals and practices of training with low or high carbohydrate (CHO) availability...
March 24, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/28338355/the-potential-for-a-targeted-strength-training-programme-to-decrease-asymmetry-and-increase-performance-a-proof-of-concept-in-sprinting
#2
Scott R Brown, Erin R Feldman, Matt R Cross, Eric R Helms, Bruno Marrier, Pierre Samozino, Jean-Benoît Morin
The global application of horizontal force (FH) via hip extension is related to improvements in sprint performance (e.g. maximal velocity [vmax] and power [Pmax]). Little is known regarding the contribution of individual-leg FH and how a difference between the legs (asymmetry) might subsequently affect sprint performance. We assessed a single male athlete for pre-post outcomes of a targeted hip extension training programme on FH asymmetry and sprint performance metrics. An instrumented non-motorised treadmill was used to obtain individual-leg and global sprint kinetics and determine the athlete's strong and weak leg, with regards to the ability to produce FH while sprinting...
March 24, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28337944/the-influence-of-gate-start-position-on-physical-performance-and-anxiety-perception-in-expert-bmx-athletes
#3
Franck Di Rienzo, Guillaume Martinent, Lucie Levêque, Tadhg MacIntyre, Christian Collet, Aymeric Guillot
The critical importance of the start phase in bicycle motocross (BMX) racing is increasingly acknowledged. Past experiments underlined that the internal lane of the starting gate provides a strong positional advantage. However, how lane position affects start performance and cognitive and somatic state anxiety remains unexplored. We examined the start performance and anxiety responses of youth national-level BMX riders in both experimental and ecological contexts. We used contextualization motor imagery routines to evaluate start performance and state anxiety from the internal and external lanes...
March 24, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28337894/actn3-ace-genotypes-and-mitochondrial-genome-in-professional-soccer-players%C3%A2-performance
#4
V Galeandro, A Notarnicola, A Bianco, S Tafuri, L Russo, V Pesce, B Moretti, V Petruzzella
Two nuclear genes, ACTN3, encoding for the α-actinin skeletal muscle isoform 3, and ACE encoding the angiotensin-converting enzyme, have both been associated with quantitative physical performance traits in the general population. The purpose of our study was to assess the association between the two nuclear gene variants, R577X (rs1815739) in ACTN3 and I/D (rs4340) in ACE, with elite athletes’ performance and the effect of training on the mitochondrial DNA (mtDNA) content in peripheral blood. We evaluated the genotypes and frequencies of ACTN3 R577X and ACE I/D polymorphisms between soccer players (n = 43) and healthy non-athletic controls (n = 128)...
January 2017: Journal of Biological Regulators and Homeostatic Agents
https://www.readbyqxmd.com/read/28337878/salivary-cortisol-alpha-amylase-and-immunoglobulin-a-responses-to-a-morning-session-of-basketball-or-volleyball-training-in-boys-aged-14-18-years
#5
A Bruzda-Zwiech, M Konieczka, A Hilt, M Daszkowska, J Grzegorczyk, J Szczepańska
This study investigates whether a single session of routine morning basketball or volleyball training affects saliva levels of cortisol, alpha-amylase (sAA) and secretory immunoglobulin A (sIgA) in boys aged 14–18 years. Twenty-nine boys who participate in basketball or volleyball training, recruited from the Marcin Gortat’s Athletic Championship School in Lodz, were enrolled in the study. The 90-minute routine exercise program included 15 minutes of warm-up followed by basketball or volleyball practice. Unstimulated saliva samples were collected prior to and immediately after the exercise, and were analysed using ELISA...
January 2017: Journal of Biological Regulators and Homeostatic Agents
https://www.readbyqxmd.com/read/28335426/elevated-serum-hepcidin-levels-during-an-intensified-training-period-in-well-trained-female-long-distance-runners
#6
Aya Ishibashi, Naho Maeda, Daichi Sumi, Kazushige Goto
Iron is essential for providing oxygen to working muscles during exercise, and iron deficiency leads to decreased exercise capacity during endurance events. However, the mechanism of iron deficiency among endurance athletes remains unclear. In this study, we compared iron status between two periods involving different training regimens. Sixteen female long-distance runners participated. Over a seven-month period, fasting blood samples were collected during their regular training period (LOW; middle of February) and during an intensified training period (INT; late of August) to determine blood hematological, iron, and inflammatory parameters...
March 14, 2017: Nutrients
https://www.readbyqxmd.com/read/28332118/nutrition-and-training-influences-on-the-regulation-of-mitochondrial-adenosine-diphosphate-sensitivity-and-bioenergetics
#7
REVIEW
Graham P Holloway
Since the seminal finding almost 50 years ago that exercise training increases mitochondrial content in skeletal muscle, a considerable amount of research has been dedicated to elucidate the mechanisms inducing mitochondrial biogenesis. The discovery of peroxisome proliferator-activated receptor γ co-activator 1α as a major regulator of exercise-induced gene transcription was instrumental in beginning to understand the signals regulating this process. However, almost two decades after its discovery, our understanding of the signals inducing mitochondrial biogenesis remain poorly defined, limiting our insights into possible novel training modalities in elite athletes that can increase the oxidative potential of muscle...
March 22, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28332115/periodized-nutrition-for-athletes
#8
REVIEW
Asker E Jeukendrup
It is becoming increasingly clear that adaptations, initiated by exercise, can be amplified or reduced by nutrition. Various methods have been discussed to optimize training adaptations and some of these methods have been subject to extensive study. To date, most methods have focused on skeletal muscle, but it is important to note that training effects also include adaptations in other tissues (e.g., brain, vasculature), improvements in the absorptive capacity of the intestine, increases in tolerance to dehydration, and other effects that have received less attention in the literature...
March 22, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28332114/training-the-gut-for-athletes
#9
REVIEW
Asker E Jeukendrup
The gastrointestinal (GI) tract plays a critical role in delivering carbohydrate and fluid during prolonged exercise and can therefore be a major determinant of performance. The incidence of GI problems in athletes participating in endurance events is high, indicating that GI function is not always optimal in those conditions. A substantial body of evidence suggests that the GI system is highly adaptable. Gastric emptying as well as stomach comfort can be "trained" and perceptions of fullness decreased; some studies have suggested that nutrient-specific increases in gastric emptying may occur...
March 22, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28332111/practical-issues-in-evidence-based-use-of-performance-supplements-supplement-interactions-repeated-use-and-individual-responses
#10
REVIEW
Louise M Burke
Current sports nutrition guidelines recommend that athletes only take supplements following an evidence-based analysis of their value in supporting training outcomes or competition performance in their specific event. While there is sound evidence to support the use of a few performance supplements under specific scenarios (creatine, beta-alanine, bicarbonate, caffeine, nitrate/beetroot juice and, perhaps, phosphate), there is a lack of information around several issues needed to guide the practical use of these products in competitive sport...
March 22, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28332025/endurance-aerobic-high-intensity-and-repeated-sprint-cycling-performance-is-unaffected-by-normobaric-live-high-train-low-a-double-blind-placebo-controlled-cross-over-study
#11
Jacob Bejder, Andreas Breenfeldt Andersen, Rie Buchardt, Tanja Hultengren Larsson, Niels Vidiendal Olsen, Nikolai Baastrup Nordsborg
The aim was to investigate whether 6 weeks of normobaric "Live High-Train Low" (LHTL) using altitude tents affect highly trained athletes incremental peak power, 26-km time-trial cycling performance, 3-min all-out performance, and 30-s repeated sprint ability. In a double-blinded, placebo-controlled cross-over design, seven highly trained triathletes were exposed to 6 weeks of normobaric hypoxia (LHTL) and normoxia (placebo) for 8 h/day. LHTL exposure consisted of 2 weeks at 2500 m, 2 weeks at 3000 m, and 2 weeks at 3500 m...
March 22, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28328719/predicting-the-maximum-dynamic-strength-in-bench-press-the-high-precision-of-the-bar-velocity-approach
#12
Irineu Loturco, Ronaldo Kobal, José E Moraes, Katia Kitamura, César C Cal Abad, Lucas A Pereira, Fábio Y Nakamura
Loturco, I, Kobal, R, Moraes, JE, Kitamura, K, Cal Abad, CC, Pereira, LA, and Nakamura, FY. Predicting the maximum dynamic strength in bench press: the high precision of the bar velocity approach. J Strength Cond Res 31(4): 1127-1131, 2017-The aim of this study was to determine the force-velocity relationship and test the possibility of determining the 1 repetition maximum (1RM) in "free weight" and Smith machine bench presses. Thirty-six male top-level athletes from 3 different sports were submitted to a standardized 1RM bench press assessment (free weight or Smith machine, in randomized order), following standard procedures encompassing lifts performed at 40-100% of 1RM...
April 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28328718/validity-of-daily-and-weekly-self-reported-training-load-measures-in-adolescent-athletes
#13
Padraic J Phibbs, Gregory Roe, Ben Jones, Dale B Read, Jonathon Weakley, Joshua Darrall-Jones, Kevin Till
Phibbs, PJ, Roe, G, Jones, B, Read, DB, Weakley, J, Darrall-Jones, J, and Till, K. Validity of daily and weekly self-reported training load measures in adolescent athletes. J Strength Cond Res 31(4): 1121-1126, 2017-The primary aim of the study was to assess the level of agreement between the criterion session rating of perceived exertion (sRPE30min) and a practical measure of a self-reported Web-based training load questionnaire 24 hours after training (sRPE24h) in adolescent athletes. The secondary aim was to assess the agreement between weekly summated sRPE24h values (∑sRPE24h) and a weekly Web-based training diary (sRPEweekly) for all field-based training accumulated on a subsequent training week...
April 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28328713/the-effect-of-standard-strength-vs-contrast-strength-training-on-the-development-of-sprint-agility-repeated-change-of-direction-and-jump-in-junior-male-soccer-players
#14
Mehréz Hammami, Yassine Negra, Roy J Shephard, Mohamed Souhaiel Chelly
Hammami, M, Negra, Y, Shephard, RJ, and Chelly, MS. The effect of standard strength vs. contrast strength training on the development of sprint, agility, repeated change of direction, and jump in junior male soccer players. J Strength Cond Res 31(4): 901-912, 2017-The aim was to compare the impact of 2 differing strength training (ST) programs on the athletic performance of junior male soccer players at a critical phase during their competitive season. Participants aged 16.0 ± 0.5 years were randomly assigned between control (C, n = 12), standard ST (n = 16), and contrast strength training (CST, n = 16), each performed twice a week...
April 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28327503/beetroot-juice-supplementation-improves-high-intensity-intermittent-type-exercise-performance-in-trained-soccer-players
#15
Jean Nyakayiru, Kristin L Jonvik, Jorn Trommelen, Philippe J M Pinckaers, Joan M Senden, Luc J C van Loon, Lex B Verdijk
It has been shown that nitrate supplementation can enhance endurance exercise performance. Recent work suggests that nitrate ingestion can also increase intermittent type exercise performance in recreational athletes. We hypothesized that six days of nitrate supplementation can improve high-intensity intermittent type exercise performance in trained soccer players. Thirty-two male soccer players (age: 23 ± 1 years, height: 181 ± 1 m, weight: 77 ± 1 kg, playing experience: 15.2 ± 0.5 years, playing in the first team of a 2nd or 3rd Dutch amateur league club) participated in this randomized, double-blind cross-over study...
March 22, 2017: Nutrients
https://www.readbyqxmd.com/read/28321588/use-of-bioimpedianciometer-as-predictor-of-mountain-marathon-performance
#16
Vicente Javier Clemente-Suarez, Pantelis Theodoros Nikolaidis
This study aimed to examine the relation among body composition, training experience and race time during a mountain marathon. Body composition and training pre-race experience analyses were conducted previous to a mountain marathon in 52 male athletes. A significant correlation between race time and mountain marathon with chronological age, body fat mass, percentage of body fat (BF), level of abdominal obesity, sport experience and daily training volume was revealed. In addition, BF and athlete's chronological age were negatively associated with race performance...
May 2017: Journal of Medical Systems
https://www.readbyqxmd.com/read/28319679/evaluation-of-body-composition-with-bioimpedence-a-comparison-between-athletic-and-non-athletic-children
#17
Domenico Meleleo, Nicola Bartolomeo, Liliana Cassano, Alessandro Nitti, Giovanna Susca, Giuseppina Mastrototaro, Umberto Armenise, Annapaola Zito, Fiorella Devito, Pietro Scicchitano, Marco Matteo Ciccone
PURPOSE: Conventional Bioelectrical Impedance Analysis (BIA) or Bioelectrical Impedance Vector Analysis (BIVA) can provide direct evaluations of body composition. The purpose of this study was to evaluate lean and fat mass (FM), and hydration of children involved in daily competitive sports. METHODS: 190 non-athletic [8.2-10.5 years] and 29 competitive children [8.0-10.5 years] were enrolled. They were evaluated: at baseline (t0), 6 months (t1) and one year (t2)...
March 20, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28318384/increased-adipose-and-muscle-insulin-sensitivity-without-changes-in-serum-adiponectin-in-young-female-collegiate-athletes
#18
Kaori Kitaoka, Mika Takeuchi, Ayaka Tsuboi, Satomi Minato, Miki Kurata, Shigehiro Tanaka, Tsutomu Kazumi, Keisuke Fukuo
BACKGROUND: Effects of endurance training on adipose insulin sensitivity in association with body composition, circulating adipokines, and markers of inflammation have been studied less in young Asian subjects. METHODS: Adipose insulin sensitivity/resistance was compared between 170 female Japanese collegiate athletes and 311 nonathletes (18-24 years), who underwent measurements of serum adipokines, markers of insulin sensitivity, inflammation, and dual-energy X-ray absorptiometry...
March 20, 2017: Metabolic Syndrome and related Disorders
https://www.readbyqxmd.com/read/28318314/promising-and-established-investigators-experiences-participating-in-the-national-athletic-trainers-association-foundation-research-mentor-program-a
#19
Sara L Nottingham, Stephanie M Mazerolle, Jessica L Barrett
CONTEXT: Mentorship is a helpful resource for individuals who transition from doctoral student to tenure-track faculty member. The National Athletic Trainers' Association (NATA) Research & Education Foundation offers a Research Mentor Program to provide mentorship to promising investigators, particularly as they work to establish independent lines of research. OBJECTIVE: To gain the perspectives of promising and established investigators on their participation in the NATA Foundation Research Mentor Program...
March 20, 2017: Journal of Athletic Training
https://www.readbyqxmd.com/read/28316257/acute-kinematic-and-kinetic-adaptations-to-wearable-resistance-during-vertical-jumping
#20
Paul Macadam, Kim D Simperingham, John B Cronin, Grace Couture, Chloe Evison
One variation of vertical jump (VJ) training is resisted or weighted jump training, where wearable resistance (WR) enables jumping to be overloaded in a movement specific manner. A two-way analysis of variance with Bonferroni post hoc contrasts was used to determine the acute changes in VJ performance with differing load magnitudes and load placements. Kinematic and kinetic data were quantified using a force plate and contact mat. Twenty sport active subjects (age: 27.8 ± 3.8 years; body mass (BM): 70...
March 19, 2017: European Journal of Sport Science
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