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https://www.readbyqxmd.com/read/30298476/the-influence-of-caffeine-supplementation-on-resistance-exercise-a-review
#1
REVIEW
Jozo Grgic, Pavle Mikulic, Brad J Schoenfeld, David J Bishop, Zeljko Pedisic
This paper aims to critically evaluate and thoroughly discuss the evidence on the topic of caffeine supplementation when performing resistance exercise, as well as provide practical guidelines for the ingestion of caffeine prior to resistance exercise. Based on the current evidence, it seems that caffeine increases both maximal strength and muscular endurance. Furthermore, power appears to be enhanced with caffeine supplementation, although this effect might, to a certain extent, be caffeine dose- and external load-dependent...
October 8, 2018: Sports Medicine
https://www.readbyqxmd.com/read/30257503/involvement-of-neutrophil-dynamics-and-function-in-exercise-induced-muscle-damage-and-delayed-onset-muscle-soreness-effect-of-hydrogen-bath
#2
Takuji Kawamura, Katsuhiko Suzuki, Masaki Takahashi, Miki Tomari, Reira Hara, Yuko Gando, Isao Muraoka
The purpose of this study was to investigate the involvement of neutrophil dynamics and function in exercise-induced muscle damage (EIMD) and delayed-onset muscle soreness (DOMS), and the effect of molecular hydrogen (H₂) intake on these parameters. Nine healthy and active young men performed H₂ and placebo bath trial in a crossover design. They carried out downhill running (-8% slope) for 30 min at a speed corresponding to 75~85% of peak oxygen uptake (VO₂peak). Subsequently, they repeated bathing for 20 min per day for one week...
September 25, 2018: Antioxidants (Basel, Switzerland)
https://www.readbyqxmd.com/read/30132112/delayed-muscle-onset-soreness-in-the-gastrocnemius-muscle-attenuates-the-spinal-contribution-to-interlimb-communication
#3
Sabata Gervasio, Sara Finocchietti, Andrew J T Stevenson, Natalie Mrachacz-Kersting
PURPOSE: Delayed onset muscle soreness (DOMS) has been shown to induce changes in muscle activity during walking. The aim of this study was to elucidate whether DOMS also affects interlimb communication during walking by investigating its effect on short-latency crossed responses (SLCRs). METHODS: SLCRs were elicited in two recording sessions by electrically stimulating the tibial nerve of the ipsilateral leg, and quantified in the contralateral gastrocnemius muscle...
November 2018: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/30120838/hamstring-and-other-thigh-injuries-in-children-and-young-athletes
#4
Xavier Valle, Nikolaos Malliaropoulos, Juan Diego Párraga Botero, Georgios Bikos, Ricard Pruna, Mauricio Mónaco, Nicola Maffulli
BACKGROUND: In adults, hamstring injuries may lead to long periods of rehabilitation and carry a definite risk of recurrence. However, no studies detail how these injuries affect young athletes. OBJECTIVE: To describe and analyze injuries in the hamstring area in young athletes. To identify risk factors for injuries to the hamstring area in this age group, which will make it possible to design and optimize prevention plans. METHODS: The study population consisted of 1157 young athletes with an average age of 13...
August 18, 2018: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/30116112/effect-of-compression-garments-on-the-development-of-edema-and-soreness-in-delayed-onset-muscle-soreness-doms
#5
Rafael Heiss, Thilo Hotfiel, Marion Kellermann, Matthias S May, Wolfgang Wuest, Rolf Janka, Armin M Nagel, Michael Uder, Matthias Hammon
Delayed-onset muscle soreness (DOMS), an ultrastructural muscle injury, is one of the most common reasons for impaired muscle performance. The purpose of this study was to investigate the influence of sport compression garments on the development of exercise-induced intramuscular edema in the context of DOMS. DOMS was induced in 15 healthy participants. The participants performed a standardized eccentric exercise of the calf muscles. Magnetic resonance imaging (MRI) was performed at baseline and 60h after exercise (T2-weighted signal intensity and T2 relaxation time was evaluated in each compartment and the intramuscular edema in the medial head of the gastrocnemius muscle was segmented)...
September 2018: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/30113919/effects-of-far-infrared-emitting-ceramic-materials-on-recovery-during-2-week-preseason-of-elite-futsal-players
#6
Renan F H Nunes, Francisco J Cidral-Filho, Lucinar J F Flores, Fabio Y Nakamura, Harrison F M Rodriguez, Franciane Bobinski, Amanda De Sousa, Fabricia Petronilho, Lucineia G Danielski, Maryane M Martins, Daniel F Martins, Luiz G A Guglielmo
Nunes, RFH, Cidral-Filho, FJ, Flores, LJF, Nakamura, FY, Rodriguez, HFM, Bobinski, F, De Sousa, A, Petronilho, F, Danielski, LG, Martins, MM, Martins, DF, and Guglielmo, LGA. Effects of far-infrared emitting ceramic materials on recovery during 2-week preseason of elite futsal players. J Strength Cond Res XX(X): 000-000, 2018-We investigated the effects of far-infrared emitting ceramic materials (cFIR) during overnight sleep on neuromuscular, biochemical and perceptual markers in futsal players. Twenty athletes performed a 2-week preseason training program and during sleep wore bioceramic (BIO; n = 10) or placebo pants (PL; n = 10)...
August 15, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/30054340/antioxidants-for-preventing-and-reducing-muscle-soreness-after-exercise-a-cochrane-systematic-review
#7
REVIEW
Mayur K Ranchordas, David Rogerson, Hora Soltani, Joseph T Costello
OBJECTIVE: To determine whether antioxidant supplements and antioxidant-enriched foods can prevent or reduce delayed-onset muscle soreness after exercise. METHODS: We searched the Cochrane Bone, Joint and Muscle Trauma Group Specialised Register, the Cochrane Central Register of Controlled Trials, MEDLINE, Embase, SPORTDiscus, trial registers, reference lists of articles and conference proceedings up to February 2017. RESULTS: In total, 50 studies were included in this review which included a total of 1089 participants (961 were male and 128 were female) with an age range of 16-55 years...
July 27, 2018: British Journal of Sports Medicine
https://www.readbyqxmd.com/read/30040009/effects-of-kinesio-taping-on-the-relief-of-delayed-onset-muscle-soreness-a-randomized-placebo-controlled-trial
#8
Zeynep Hazar Kanik, Seyit Citaker, Canan Yilmaz Demirtas, Neslihan Celik Bukan, Bulent Celik, Gurkan Gunaydin
OBJECTIVE: The purpose of this study was to examine the effects of Kinesio-Taping (KT) on delayed onset muscle soreness (DOMS). DESIGN: Randomized controlled study. SETTING: Clinical laboratory. PARTICIPANTS: Fifty-four non-athletic volunteers were assigned randomly in KT (n=27) and placebo KT (n=27) groups. INTERVENTIONS: The intense exercise protocol consisted of 100 consecutive drop-jumps from a 0...
July 24, 2018: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/30036294/experimental-muscle-hyperalgesia-modulates-sensorimotor-cortical-excitability-which-is-partially-altered-by-unaccustomed-exercise
#9
Enrico De Martino, Matteo Zandalasini, Siobhan Schabrun, Laura Petrini, Thomas Graven-Nielsen
Impaired corticomotor function is reported in patients with lateral epicondylalgia, but the causal link to pain or musculotendinous overloading is unclear. In this study, sensorimotor cortical changes were investigated using a model of persistent pain combined with an overloading condition. In 24 healthy subjects, the effect of nerve growth factor (NGF)-induced pain, combined with delayed-onset muscle soreness (DOMS), was examined on pain perception, pressure pain sensitivity, maximal force, and sensorimotor cortical excitability...
July 20, 2018: Pain
https://www.readbyqxmd.com/read/30026562/multiple-cold-water-immersions-attenuate-muscle-damage-but-not-alter-systemic-inflammation-and-muscle-function-recovery-a-parallel-randomized-controlled-trial
#10
Angelina Freitas Siqueira, Amilton Vieira, Martim Bottaro, João Batista Ferreira-Júnior, Otávio de Toledo Nóbrega, Vinícius Carolino de Souza, Rita de Cássia Marqueti, Nicolas Babault, João Luiz Quagliotti Durigan
The aim of this study was to investigate the effects of multiple cold-water immersions (CWIs) on muscle function, markers of muscle damage, systemic inflammation and ECM degradation following exercise-induced muscle damage (EIMD). Thirty physically active males were randomly assigned to either a control (n = 15) or cold-water immersion (CWI) group (n = 15). The CWI group performed one immersion (10 °C for 20 min) at post-exercise and every 24 h for the following 72 h, while the control group remained in a seated position during these corresponding periods...
July 19, 2018: Scientific Reports
https://www.readbyqxmd.com/read/29952693/photobiomodulation-therapy-is-more-effective-than-cryotherapy-for-skeletal-muscle-recovery-a-critically-appraised-topic
#11
Stephen R Fisher, Justin H Rigby, Joni A Mettler, Kevin W McCurdy
Clinical Scenario: Cryotherapy is one of the most commonly used modalities for post-exercise muscle recovery despite inconsistencies in the literature validating its effectiveness. With the need to find a more effective modality, photobiomodulation therapy (PBMT) has gained popularity because of recent research demonstrating its ability to accelerate the muscle recovery process. Focused Clinical Question: Is PBMT more effective than cryotherapy at reducing recovery time and decreasing delayed onset muscle soreness (DOMS) after strenuous exercise? Summary of Key Findings: Three moderate- to high quality double-blinded, randomized placebo-controlled trials and two low- to moderate quality translational studies performed on rats were included in this CAT...
June 28, 2018: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/29943872/stretch-imposed-on-active-muscle-elicits-positive-adaptations-in-strain-risk-factors-and-exercise-induced-muscle-damage
#12
Anthony David Kay, Bethanee Rubley, Chris Talbot, Minas Mina, Anthony William Baross, Anthony John Blazevich
INTRODUCTION: Stretching highly-contracted plantar flexor muscles (isokinetic eccentric contractions) results in beneficial adaptations in muscle strain risk factors; however its effects in other muscle groups, and on architectural characteristics and exercise-induced muscle damage (EIMD), are unknown. METHODS: The influence of a 6-week knee extensor training program was studied in 26 volunteers (13 control; 13 experimental). Before and after the training program, passive and maximal isometric and eccentric knee extensor moments and range of motion (ROM) were recorded on an isokinetic dynamometer with simultaneous ultrasound imaging of vastus lateralis (VL)...
June 26, 2018: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/29902705/the-effect-of-eccentric-exercise-and-delayed-onset-muscle-soreness-on-the-homologous-muscle-of-the-contralateral-limb
#13
Nosratollah Hedayatpour, Zahra Izanloo, Deborah Falla
High intensity eccentric exercise induces muscle fiber damage and associated delayed-onset muscle soreness (DOMS) resulting in an impaired ability of the muscle to generate voluntary force. This study investigates the extent to which DOMS, induced by high intensity eccentric exercise, can affect the activation and performance of the non-exercised homologous muscle of the contralateral limb. Healthy volunteers performed maximal voluntary contractions of knee extension and sustained isometric knee extension at 50% of maximal force until task failure on both the ipsilateral exercised limb and the contralateral limb...
August 2018: Journal of Electromyography and Kinesiology
https://www.readbyqxmd.com/read/29895236/effect-of-compression-garments-on-the-development-of-delayed-onset-muscle-soreness-a-multimodal-approach-using-contrast-enhanced-ultrasound-and-acoustic-radiation-force-impulse-elastography
#14
Rafael Heiss, Marion Kellermann, Bernd Swoboda, Casper Grim, Christoph Lutter, Matthias S May, Wolfgang Wuest, Michael Uder, Armin M Nagel, Thilo Hotfiel
Study Design Controlled laboratory study with repeated measures. Background Delayed-onset muscle soreness (DOMS) is one of the most common reasons for impaired muscle performance in sports. However, little consensus exists regarding which treatments may be most effective and the underlying mechanisms are poorly understood. Objectives To investigate the influence of compression garments on the development of DOMS, focusing on changes in muscle perfusion and muscle stiffness. Methods Muscle perfusion and stiffness, calf circumference, muscle soreness, passive ankle dorsiflexion, and creatine kinase levels were assessed on participants before (baseline) a DOMS-inducing eccentric calf exercise intervention and 60 h later (follow-up)...
June 12, 2018: Journal of Orthopaedic and Sports Physical Therapy
https://www.readbyqxmd.com/read/29865015/several-days-of-muscle-hyperalgesia-facilitates-cortical-somatosensory-excitability
#15
E De Martino, L Petrini, S Schabrun, T Graven-Nielsen
Background and aims Maladaptive plasticity in neural circuits has been proposed in chronic musculoskeletal pain and has been discussed as a key component of the transition from acute to chronic pain. The induction of delayed onset muscle soreness (DOMS) in healthy individuals is one method that can be used to investigate the adaptations of neural circuits in response to several days of muscle hyperalgesia. The aim of this study was to determine the adaptations of the sensory cortex in response to muscle hyperalgesia induced by eccentric exercise of the wrist extensor muscles...
December 29, 2017: Scandinavian Journal of Pain
https://www.readbyqxmd.com/read/29845035/influence-of-stress-fatigue-sleep-and-delayed-onset-muscle-soreness-on-perceived-physical-enjoyment-exertion-during-small-sided-games
#16
Okba Selmi, Nejmeddine Ouerghi, Wissam Ben Khalifa, Nidhal Jebabli, Moncef Feki, Anissa Bouassida
No abstract text is available yet for this article.
March 2018: Iranian Journal of Public Health
https://www.readbyqxmd.com/read/29803671/cortical-somatosensory-excitability-is-modulated-in-response-to-several-days-of-muscle-soreness
#17
Enrico DE Martino, Laura Petrini, Siobhan Schabrun, Thomas Graven-Nielsen
Changes in excitability of the sensorimotor cortex have been demonstrated in clinical musculoskeletal pain although the timing is unknown. Eccentric exercise provokes delayed onset muscle soreness providing a model to study the temporal profile of sensorimotor cortical plasticity during progressively developing muscle soreness. Twelve healthy subjects performed eccentric exercise of the wrist extensors. Likert pain scores, pressure pain thresholds (PPTs) at the extensor carpi radialis (ECR) muscle, somatosensory evoked potentials from electrical stimulation of the radial nerve, maximal wrist extension force, and ECR motor evoked potentials (MEPs) to transcranial magnetic stimulation were recorded before (Baseline), 2-h (2-h Post), 2-days (Day2), and 6-days (Day6) after exercise...
May 24, 2018: Journal of Pain: Official Journal of the American Pain Society
https://www.readbyqxmd.com/read/29795729/comparison-of-a-pneumatic-compression-device-to-a-compression-garment-during-recovery-from-doms
#18
Molly Winke, Shelby Williamson
The purpose of this study was to determine the effects of a pneumatic compression device (PCD) compared to a continuously-worn compression sleeve (CS) during a five-day recovery period from delayed-onset muscle soreness (DOMS) of the elbow flexors. Eight college-aged students participated in this crossover design study. The muscle-damage protocol consisted of four sets of 25 repetitions of isokinetic concentric elbow flexion followed by eccentric elbow extension at 60°/second. Immediately following the muscle-damage protocol, subjects either wore a CS continually for five days or completed daily, 20-minute PCD treatments for five days...
2018: International Journal of Exercise Science
https://www.readbyqxmd.com/read/29770871/the-effects-of-acute-leucine-or-leucine-glutamine-co-ingestion-on-recovery-from-eccentrically-biased-exercise
#19
Mark Waldron, Cameron Ralph, Owen Jeffries, Jamie Tallent, Nicola Theis, Stephen David Patterson
This study investigated the effects of leucine or leucine + glutamine supplementation on recovery from eccentric exercise. In a double-blind independent groups design, 23 men were randomly assigned to a leucine (0.087 g/kg; n = 8), leucine + glutamine (0.087 g/kg + glutamine 0.3 g/kg; n = 8) or placebo (0.3 g/kg maltodextrin; n = 7) group. Participants performed 5 sets of drop jumps, with each set comprising 20 repetitions. Isometric knee-extensor strength, counter-movement jump (CMJ) height, delayed-onset muscle soreness (DOMS) and creatine kinase (CK) were measured at baseline, 1, 24, 48 h and 72 h post-exercise...
May 16, 2018: Amino Acids
https://www.readbyqxmd.com/read/29755363/an-evidence-based-approach-for-choosing-post-exercise-recovery-techniques-to-reduce-markers-of-muscle-damage-soreness-fatigue-and-inflammation-a-systematic-review-with-meta-analysis
#20
Olivier Dupuy, Wafa Douzi, Dimitri Theurot, Laurent Bosquet, Benoit Dugué
Introduction: The aim of the present work was to perform a meta-analysis evaluating the impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived fatigue, muscle damage, and inflammatory markers after physical exercise. Method: Three databases including PubMed, Embase , and Web-of-Science were searched using the following terms: ("recovery" or "active recovery" or "cooling" or "massage" or "compression garment" or "electrostimulation" or "stretching" or "immersion" or "cryotherapy") and ("DOMS" or "perceived fatigue" or "CK" or "CRP" or "IL-6") and ("after exercise" or "post-exercise") for randomized controlled trials, crossover trials, and repeated-measure studies...
2018: Frontiers in Physiology
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