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https://www.readbyqxmd.com/read/28869746/physiological-intensity-profile-exercise-load-and-performance-predictors-of-a-65-km-mountain-ultra-marathon
#1
Alessandro Fornasiero, Aldo Savoldelli, Damiano Fruet, Gennaro Boccia, Barbara Pellegrini, Federico Schena
The aims of the study were to describe the physiological profile of a 65-km (4000-m cumulative elevation gain) running mountain ultra-marathon (MUM) and to identify predictors of MUM performance. Twenty-three amateur trail-runners performed anthropometric evaluations and an uphill graded exercise test (GXT) for VO2max, ventilatory thresholds (VTs), power outputs (PMax, PVTs) and heart rate response (HRmax, HR@VTs). Heart rate (HR) was monitored during the race and intensity was expressed as: Zone I (<VT1), Zone II (VT1-VT2), Zone III (>VT2) for exercise load calculation (training impulse, TRIMP)...
September 4, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28829688/test-retest-reliability-of-physiological-parameters-in-elite-junior-distance-runners-following-allometric-scaling
#2
Richard C Blagrove, Glyn Howatson, Philip R Hayes
This study aimed to quantify the intra-individual reliability of a number of physiological variables in a group of national and international young distance runners. Sixteen (8 male, 8 female) participants (16.7 ± 1.4 years) performed a submaximal incremental running assessment followed by a maximal running test, on two occasions separated by no more than seven days. Maximal oxygen uptake (V̇O2max), speed at V̇O2max (km h(-1)), running economy and speed and heart rate (HR) at fixed blood lactate concentrations were determined...
August 22, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28817510/elite-distance-runners-a-45-year-follow-up
#3
Sarah Everman, James W Farris, R Curtis Bay, Jack T Daniels
PURPOSE: The present longitudinal study assessed cardiorespiratory capacity and running economy of Olympic athletes over several decades to measure changes in fitness in an elite group during aging. METHODS: Twenty-six male runners training for the 1968 Olympics were recruited. Heart rate, VO2max, ventilation, and running economy were measured in 1968, 1993, and 2013. In 2013, 22 of the original runners participated: three passed away between 1993 and 2013, and one declined to participate...
August 16, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28797049/effect-of-sodium-bicarbonate-on-prolonged-running-performance-a-randomized-double-blind-cross-over-study
#4
Tanja Freis, Anne Hecksteden, Ulf Such, Tim Meyer
BACKGROUND: The ability to sustain intense exercise seems to be partially limited by the body's capability to counteract decreases in both intra- and extracellular pH. While the influence of an enhanced buffering capacity via sodium bicarbonate (BICA) on short-term, high-intensity exercise performance has been repeatedly investigated, studies on prolonged endurance performances are comparatively rare, especially for running. The aim of the following study was to assess the ergogenic effects of an oral BICA substitution upon exhaustive intensive endurance running performance...
2017: PloS One
https://www.readbyqxmd.com/read/28790928/enhanced-right-chamber-remodeling-in-endurance-ultra-trail-athletes-compared-to-marathon-runners-detected-by-standard-and-speckle-tracking-echocardiography
#5
Kristian Ujka, Luca Bastiani, Gennaro D'Angelo, Bruna Catuzzo, Alessandro Tonacci, Simona Mrakic-Sposta, Alessandra Vezzoli, Guido Giardini, Lorenza Pratali
Background: Strenuous and endurance exercise training have been associated with morphological and functional heart remodeling. Two-dimensional speckle-tracking echocardiography (STE) is a novel technique that allows an accurate quantification of global myocardium deformation. Our aim was to evaluate together left and right cardiac remodeling in different long-distance running athletes: marathon runners (42 km) (M) and endurance mountain runners (>300 Km) (UT). Methods: A total of 92 athletes (70 males, 76%) including 47 M [age 45 ± 7 years; training: 18 (9-53) years(*)days/week], 45 UT [age 42 ± 9, training: 30 (15-66) years(*)days/week] underwent conventional echocardiography and STE (Beyond Diogenes 2...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28744226/the-mucosal-immune-function-is-not-compromised-during-a-period-of-high-intensity-interval-training-is-it-time-to-reconsider-an-old-assumption
#6
Dennis-Peter Born, Christoph Zinner, Billy Sperlich
Purpose: The aim of the study was to evaluate the mucosal immune function and circadian variation of salivary cortisol, Immunoglobin-A (sIgA) secretion rate and mood during a period of high-intensity interval training (HIIT) compared to long-slow distance training (LSD). Methods: Recreational male runners (n = 28) completed nine sessions of either HIIT or LSD within 3 weeks. The HIIT involved 4 × 4 min of running at 90-95% of maximum heart rate interspersed with 3 min of active recovery while the LSD comprised of continuous running at 70-75% of maximum heart rate for 60-80 min...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28731978/differences-in-spatiotemporal-parameters-between-trained-runners-and-untrained-participants
#7
Josué Gómez-Molina, Ana Ogueta-Alday, Christopher Stickley, Jesús Cámara, Jon Cabrejas-Ugartondo, Juan García-López
Gómez-Molina, J, Ogueta-Alday, A, Stickley, C, Tobalina, JC, Cabrejas-Ugartondo, J, and García-López, J. Differences in spatiotemporal parameters between trained runners and untrained participants. J Strength Cond Res 31(8): 2169-2175, 2017-The aim of this study was to compare the spatiotemporal parameters of trained runners and untrained participants with the same foot strike pattern (rearfoot) during running at controlled speeds. Twenty-one participants were classified in 2 groups according to their training experience: Trained (n = 10, amateur runners with long distance training experience) and Untrained (n = 11, healthy untrained participants)...
August 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28719492/fifty-men-3510-marathons-cardiac-risk-factors-and-coronary-artery-calcium-scores
#8
William O Roberts, Robert S Schwartz, Ross F Garberich, Samantha Carlson, Thomas Knickelbine, Jonathan G Schwartz, Gretchen Peichel, John R Lesser, Kelly Wickstrom, Kevin M Harris
INTRODUCTION/PURPOSE: Many male marathon runners have elevated coronary artery calcium (CAC) scores despite high physical activity. We examined the association between CAC scores, cardiovascular risk factors, and lifestyle habits in long term marathoners. METHODS: We recruited men who had run ≥1 marathon annually for 25 consecutive years. CAC was assessed using coronary computed tomography angiography. Atherosclerotic cardiovascular disease (CAD) risk factors were measured with a 12-lead ECG, serum lipid panel, height, weight, resting blood pressure and heart rate, and a risk factor questionnaire...
July 17, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28713466/intra-subject-variability-of-5-km-time-trial-performance-completed-by-competitive-trained-runners
#9
James Fisher, Thomas Clark, Katherine Newman-Judd, Josh Arnold, James Steele
Time-trials represent an ecologically valid approach to assessment of endurance performance. Such information is useful in the application of testing protocols and estimation of sample sizes required for research/magnitude based inference methods. The present study aimed to investigate the intra-subject variability of 5 km time-trial running performance in trained runners. Six competitive trained male runners (age = 33.8 ± 10.1 years; stature = 1.78 ± 0.01 m; body mass = 69.0 ± 10.4 kg, [Formula: see text]O2max = 62...
June 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28712261/application-of-living-high-training-low-enhances-cardiac-function-and-skeletal-muscle-oxygenation-during-submaximal-exercises-in-athletes
#10
Hun-Young Park, Sang-Seok Nam
PURPOSE: The aim of this study was to determine the efficiency of the application of living high-training low (LHTL) on cardiac function and skeletal muscle oxygenation during submaximal exercises compared with that of living low-training low (LLTL) in athletes. METHODS: Male middle- and long-distance runners (n = 20) were randomly assigned into the LLTL group (n = 10, living at 1000-m altitude and training at 700-1330-m altitude) and the LHTL group (n = 10, living at simulated 3000-m altitude and training at 700-1330-m altitude)...
March 31, 2017: Journal of Exercise Nutrition & Biochemistry
https://www.readbyqxmd.com/read/28704885/submaximal-markers-of-fatigue-and-overreaching-implications-for-monitoring-athletes
#11
André Siegl, Elisa M Kösel, Nicholas Tam, Susanne Koschnick, Nelleke G Langerak, Sabrina Skorski, Tim Meyer, Robert P Lamberts
The regular monitoring of athletes is important to fine-tune training and detect early symptoms of overreaching. Therefore the aim of this study was to determine if a noninvasive submaximal running test could reflect a state of overreaching. 14 trained runners completed a noninvasive Lamberts Submaximal Running Test, one week before and 2 days after finishing an ultramarathon, and delayed onset of muscle soreness and the daily analysis of life demands for athletes questionnaire were also captured. After the ultramarathon, submaximal heart rate was lower at 70% (-3 beats) and 85% of peak treadmill running speed (P<0...
September 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28682935/muscle-activity-and-physiological-responses-during-running-in-water-and-on-dry-land-at-submaximal-and-maximal-efforts
#12
Kenji Masumoto, Kyle C Mefferd, Riley Iyo, John A Mercer
We investigated muscle activity, oxygen uptake, heart rate, and rating of perceived exertion during running in water and on dry land at submaximal and maximal efforts. Eleven recreational runners performed deep water running (DWR) and treadmill running (TMR) graded exercise tests on separate days. On the third test day, the participants exercised at their 60%, 80%, and 100% of maximal oxygen uptake (VO2max) by matching specific stride frequencies or running speeds. VO2max, maximal heart rate (HRmax), and rating of perceived exertion at maximal effort (RPEmax) were measured...
July 3, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28659740/biochemical-physiological-and-performance-response-of-a-functional-watermelon-juice-enriched-in-l-citrulline-during-a-half-marathon-race
#13
Ascensión Martínez-Sánchez, Domingo J Ramos-Campo, Bárbara Fernández-Lobato, Jacobo A Rubio-Arias, Fernando Alacid, Encarna Aguayo
Background: Watermelon is a rich natural source of l-citrulline. This non-essential amino acid increases exercise performance. Objective: Evaluate the effect of Fashion watermelon juice enriched in l-citrulline (CWJ) (3.45 g per 500 mL) in physical performance and biochemical markers after a half-marathon race. Design: A randomised, double blind, crossover design where 2 h after drinking 500 mL of CWJ or placebo (PLA, beverage without l-citrulline) amateur male runners performed two half-marathon races...
2017: Food & Nutrition Research
https://www.readbyqxmd.com/read/28543790/are-heart-rate-monitors-valuable-tools-for-diagnosing-arrhythmias-in-endurance-athletes
#14
R Gajda, E K Biernacka, W Drygas
Millions of physically active individuals worldwide use heart rate monitors (HRMs) to control their exercise intensity. In many cases, the HRM indicates an unusually high heart rate (HR) or even arrhythmias during training. Unfortunately, studies assessing the reliability of these devices to help control HR disturbances during exercise do not exist. We examined 142 regularly training endurance runners and cyclists, aged 18-51 years, with unexplained HR abnormalities indicated by various HRMs to assess the utility of HRMs in diagnosing exertion-induced arrhythmias...
May 19, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28542090/5-km-time-trial-reliability-of-a-non-motorized-treadmill-and-comparison-of-physiological-and-perceptual-responses-versus-a-motorized-treadmill
#15
Hunter S Waldman, Alex J Heatherly, Ashton F Waddell, Ben M Krings, Eric K O'Neal
This study examined the reproducibility of performance across 3 non-motorized treadmill (NMT) 5-km time trials (TT) and physiological, gait, and perceptual differences of running at 5-km pace for both NMT and motorized treadmills (MT). Ten male runners experienced in road racing that had never run on a NMT completed 3 TT to establish personal best 5-km pace. In a later session, participants ran at this pace for 5 min on the NMT while metabolic, gait, and perceptual measures were recorded and then ran at outdoor 5-km personal best pace on a MT at 1% grade (counter-balanced crossover design)...
May 24, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28535286/invited-commentary-is-strenuous-activity-good-for-you-the-legacy-of-ralph-paffenbarger
#16
Lewis H Kuller
Ralph Paffenbarger, Jr, MD, DrPH (1922-2007), was initially trained as an infectious disease epidemiologist at the Johns Hopkins School of Hygiene and Public Health (now the Bloomberg School of Public Health). He was the first Epidemiology Intelligence Service officer in the first Epidemiology Intelligence Service class. He joined the National Heart Institute (now the National Heart, Lung, and Blood Institute) in its very early days and later became a faculty member at Stanford University and Harvard University...
June 1, 2017: American Journal of Epidemiology
https://www.readbyqxmd.com/read/28479950/the-effects-of-a-10-day-altitude-training-camp-at-1828-meters-on-varsity-cross-country-runners
#17
Sebastian R Diebel, Ian Newhouse, David S Thompson, Vineet B K Johnson
Altitude training has been shown to alter blood lactate (BL) levels due to alterations resulting from acclimatization. This study aims to estimate the impact of altitude training on BL changes immediately following an incremental treadmill test and during recovery before and after 10-day altitude training at approximately 1828 meters. Eight varsity cross-country runners performed an incremental treadmill test (ITT), pre and post-altitude training. Resting and post-warm-up BL values were recorded. During ITT, heart rate (HR), oxygen saturation (SpO2), and time to exhaustion were monitored...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28447185/maximum-rate-of-sweat-ions-reabsorption-during-exercise-with-regional-differences-sex-and-exercise-training
#18
Tatsuro Amano, Megumi Hirose, Kana Konishi, Nicola Gerrett, Hiroyuki Ueda, Narihiko Kondo, Yoshimitsu Inoue
PURPOSE: It is recently reported that determining sweat rate (SR) threshold for increasing galvanic skin conductance (GSC) would represent a maximum rate of sweat ion reabsorption in sweat glands. We evaluate the maximum rate of sweat ion reabsorption over skin regions, sex, and long-term exercise training by using the threshold analysis in the present study. METHODS: Ten males (2 untrained, 4 sprinters, and 4 distance runners) and 12 females (5 untrained, 4 sprinters, and 3 distance runners) conducted graded cycling exercise for 45 min at low, middle, and high exercise intensities (heart rate 100-110, 120-130, and 140-150 beats/min, respectively) for 10, 15, and 20 min, respectively, at 30 °C and 50% relative humidity...
April 26, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28424267/using-a-novel-data-resource-to-explore-heart-rate-during-mountain-and-road-running
#19
Andrew Best, Barry Braun
Online, accessible performance and heart rate data from running competitions are posted publicly or semi-publicly to social media. We tested the efficacy of one such data resource- Strava- as a tool in exercise physiology investigations by exploring heart rate differences in mountain racing and road racing running events. Heart rate and GPS pace data were gathered from Strava activities posted by 111 males aged 21-49, from two mountain races (Mt. Washington Road Race and Pike's Peak Ascent) and two road race distances (half marathon and marathon)...
April 2017: Physiological Reports
https://www.readbyqxmd.com/read/28367686/biomechanical-metabolic-and-cardiopulmonary-responses-of-masters-recreational-runners-during-running-at-different-speeds
#20
Hallie Hahn, Kevin R Vincent, Daniel C Herman, Cong Chen, Laura Ann Zdziarski, Christine Morgan, Heather K Vincent
This study tested interactions between age and running speed on biomechanics, metabolic responses and cardiopulmonary responses. Three-hundred participants ran at preferred and standardized speeds. Age group (younger, masters [≥40 years]) by speed (self-selected 8.8 km/h, 11.2 km/h and 13.6 km/h) interactions were tested on main outcomes of sagittal kinematic, temporal spatial, metabolic and cardiopulmonary parameters. At all speeds, angular displacements of the ankle, pelvis and knee were less in masters than younger runners (Hedges g effect size range = 0...
April 2017: Research in Sports Medicine
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