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https://www.readbyqxmd.com/read/29666769/joint-level-energetics-differentiate-isoinertial-from-speed-power-resistance-training-a-bayesian-analysis
#1
Bernard X W Liew, Christopher C Drovandi, Samuel Clifford, Justin W L Keogh, Susan Morris, Kevin Netto
Background: There is convincing evidence for the benefits of resistance training on vertical jump improvements, but little evidence to guide optimal training prescription. The inability to detect small between modality effects may partially reflect the use of ANOVA statistics. This study represents the results of a sub-study from a larger project investigating the effects of two resistance training methods on load carriage running energetics. Bayesian statistics were used to compare the effectiveness of isoinertial resistance against speed-power training to change countermovement jump (CMJ) and squat jump (SJ) height, and joint energetics...
2018: PeerJ
https://www.readbyqxmd.com/read/29658150/proximal-patellar-tendon-pathology-can-develop-during-adolescence-in-young-ballet-dancers-a-2-year-longitudinal-study
#2
A Rudavsky, J L Cook, S Docking
PURPOSE: Patellar tendinopathy (tendon pain and dysfunction), or jumper's knee is prevalent in adult jumping athletes. Pathology in the proximal patellar tendon is a key risk factor for developing patellar tendinopathy. When pathology develops in the proximal patellar tendon is not known, though it is reported to exist in adolescent athletes. The aim of this study was to follow young jumping athletes (ballet dancers) through adolescence to identify if pathology develops and its relation to the adolescent growth spurt...
April 15, 2018: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/29629620/differential-training-loads-and-individual-fitness-responses-to-pre-season-in-professional-rugby-union-players
#3
Shaun J McLaren, Andrew Smith, Jonathan D Bartlett, Iain R Spears, Matthew Weston
We aimed to compare differentiated training loads (TL) between fitness responders and non-responders to an eight-week pre-season training period in a squad of thirty-five professional rugby union players. Differential TL were calculated by multiplying player's perceptions of breathlessness (sRPE-B) and leg muscle exertion (sRPE-L) with training duration for each completed session. Performance-based fitness measures included the Yo-Yo Intermittent Recovery Test Level 1 (YYIRTL1), 10-, 20-, and 30-m linear sprint times, countermovement jump height (CMJ) and predicted one-repetition maximum back squat (P1RM Squat)...
April 9, 2018: Journal of Sports Sciences
https://www.readbyqxmd.com/read/29628803/lower-body-strength-training-versus-proprioceptive-exercises-on-vertical-jump-capacity-a-feasibility-study
#4
Charles Son, Adam Stewart, John Ward, Kimary Farrar
Objective: The purpose of this study was to test the feasibility of completing a study comparing the impact of lower body strength training to proprioceptive exercises on vertical jump capacity. Methods: Thirty-nine college students (age 27.9 ± 6.4 y, height 1.69 ± 0.10 m, body mass 73.4 ± 15.9 kg: mean ± standard deviation) underwent baseline and post-testing of their vertical jump capacity using a Vertical Challenger and VICON motion analysis system. Participants were randomly assigned to 3 interventional groups between testing sessions: (1) lower body strength training, (2) lower body proprioceptive training, and (3) a no training control...
March 2018: Journal of Chiropractic Medicine
https://www.readbyqxmd.com/read/29625360/correlation-between-quadriceps-and-hamstrings-inter-limb-strength-asymmetry-with-change-of-direction-and-sprint-in-u21-elite-soccer-players
#5
Giuseppe Coratella, Marco Beato, Federico Schena
The aim of this study was to investigate the relationship between in quadriceps and hamstrings inter-limb strength asymmetry and change of direction, sprinting and jumping abilities in U21 elite soccer players. Twenty-seven soccer players volunteered for this study. Isokinetic quadriceps and hamstrings peak torque was measured at high and low angular velocities, both in concentric and eccentric modalities. Performance in agility T-test, 20 + 20 m shuttle-test, 10 m and 30 m sprint, squat jump (SJ) and counter-movement jump (CMJ), were measured...
April 3, 2018: Human Movement Science
https://www.readbyqxmd.com/read/29590139/the-effects-of-unilateral-and-bilateral-eccentric-overload-training-on-hypertrophy-muscle-power-and-cod-performance-and-its-determinants-in-team-sport-players
#6
Francisco Javier Núñez, Alfredo Santalla, Irene Carrasquila, Jose Antonio Asian, Jose Ignacio Reina, Luis Jesús Suarez-Arrones
The study aimed to compare the chronic eccentric-overload training effects of unilateral (lateral lunge) vs bilateral (half-squat) using an inertial device, on hypertrophy and physical performance. Twenty-seven young team sports male players performed a 4 sets of 7 repetitions of inertial eccentric overload training, biweekly for 6 weeks, distributed in unilateral lunge group (UG: age: 22.8 ± 2.9 years; body mass: 75.3 ± 8.8 kg; height: 177.3 ± 3.7 cm) and bilateral squat group (BG: age: 22.6 ± 2.7 years; body mass: 79...
2018: PloS One
https://www.readbyqxmd.com/read/29577974/repetitions-to-failure-versus-not-to-failure-during-concurrent-training-in-healthy-elderly-men-a-randomized-clinical-trial
#7
Larissa Xavier da Silva Neves, Juliana Lopes Teodoro, Erik Menger, Pedro Lopez, Rafael Grazioli, Juliano Farinha, Kelly Moraes, Martim Bottaro, Ronei Silveira Pinto, Mikel Izquierdo, Eduardo Lusa Cadore
This randomized clinical trial compared the neuromuscular adaptations induced by concurrent training (CT) performed with repetitions to concentric failure and not to failure in elderly men. Fifty-two individuals (66.2 ± 5.2 years) completed the pre- and post-measurements and were divided into three groups: repetitions to failure (RFG, n = 17); repetitions not to failure (NFG, n = 20); and repetitions not to failure with total volume equalized to RFG (ENFG, n = 15). Participants were assessed in isometric knee extension peak torque (PTiso ), maximal strength (1RM) in the leg press (LP) and knee extension (KE) exercises, quadriceps femoris muscle thickness (QF MT), specific tension, rate of torque development (RTD) at 50, 100 and 250 ms, countermovement jump (CMJ) and squat jump (SJ) performance, as well as maximal neuromuscular activity (EMGmax ) of the vastus lateralis (VL) and rectus femoris (RF) muscles...
March 22, 2018: Experimental Gerontology
https://www.readbyqxmd.com/read/29570574/sequencing-effects-of-plyometric-training-applied-before-or-after-regular-soccer-training-on-measures-of-physical-fitness-in-young-players
#8
Rodrigo Ramirez-Campillo, Cristian Alvarez, Paulo Gentil, Irineu Loturco, Javier Sanchez-Sanchez, Mikel Izquierdo, Jason Moran, Fabio Y Nakamura, Helmi Chaabene, Urs Granacher
To compare the effects of short-term (i.e., 7 week) plyometric training applied before (PJT-B) or after (PJT-A) soccer practice on components of physical fitness in young soccer players, a single-blind randomized controlled trial was conducted. Post-pubertal boys aged 17.0±0.5 years were allocated to three groups: PJT-B (n=12), PJT-A (n=14), and control (CON; n=12). The outcome measures included tests to evaluate 20-m speed, standing long jump [SLJ], squat jump [SJ], countermovement jump [CMJ], and drop jump [DJ], 20-m multistage shuttle running speed [MSSRT], and Illinois change of direction speed [ICODT]...
March 22, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29543700/variability-of-plyometric-and-ballistic-exercise-technique-maintains-jump-performance
#9
Phillip T Chandler, Matthew Greig, John J McMahon
The aim of this study was to investigate changes in vertical jump technique over the course of a training session. Twelve plyometric and ballistic exercise trained male athletes (age = 23.4 ± 4.6 years, body mass = 78.7 ± 18.8 kg, height = 177.1 ± 9.0 cm) performed three sets of 10 repetitions of drop (DJ), rebound (RJ) and squat jumps (SJ). Each exercise was analysed from touch down to peak joint flexion and peak joint flexion to take-off. SJ where analysed from peak joint flexion to take-off only. Jump height, flexion and extension time and range of motion, and instantaneous angles of the ankle, knee and hip joints were measured...
March 13, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29533359/methodological-considerations-on-the-relationship-between-the-1-500-m-rowing-ergometer-performance-and-vertical-jump-in-national-level-adolescent-rowers
#10
Hugo Maciejewski, Abderrahmane Rahmani, Frédéric Chorin, Julien Lardy, Pierre Samozino, Sébastien Ratel
The purpose of the present study was to investigate whether three different approaches for evaluating squat jump performance were correlated to rowing ergometer performance in elite adolescent rowers. Fourteen young male competitive rowers (15.3 ± 0.6 years), who took part in the French rowing national championships, performed a 1,500-m all-out rowing ergometer performance (P1500) and a squat jump (SJ) test. The performance in SJ was determined by calculating the jump height (HSJ in cm), a jump index (ISJ = HSJ · body mass · gravity, in J) and the mean power output (PSJ in W) from the Samozino et al...
March 12, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29533357/predicting-bobsled-pushing-ability-from-various-combine-testing-events
#11
Curtis L Tomasevicz, Jack W Ransone, Christopher W Bach
The requisite combination of speed, power, and strength necessary for a bobsled push athlete coupled with the difficulty in directly measuring pushing ability makes selecting effective push crews challenging. Current practices by USA Bobsled and Skeleton (USABS) utilize field combine testing to assess and identify specifically selected performance variables in an attempt to best predict push performance abilities. Combine data consisting of 11 physical performance variables were collected from 75 subjects across two winter Olympic qualification years (2009 and 2013)...
March 12, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29528956/effects-of-heavy-squat-training-on-a-vibration-platform-on-maximal-strength-and-jump-performance-in-resistance-trained-men
#12
Roger L Hammer, Joshua T Linton, Adam M Hammer
The purpose of this investigation was to determine maximal strength and jump performance outcomes of heavy squat training on a low-amplitude (<1.0 mm peak-to-peak) vibration platform (VP). Nineteen recreationally resistance-trained college-aged men (22.3 ± 1.66 years) completed the 6-week study. Participants were randomly assigned to one of two training groups: SQT (n = 10) performed conventional back squats on the floor; SQTV (n = 9) performed back squats on the VP. Supervised training took place over 12 sessions (2 days/week) which utilized an aggressive strength development protocol (85-95 % 1-RM), which was identically followed by both groups...
March 6, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29524160/development-of-foundational-movement-skills-a-conceptual-model-for-physical-activity-across-the-lifespan
#13
Ryan M Hulteen, Philip J Morgan, Lisa M Barnett, David F Stodden, David R Lubans
Evidence supports a positive association between competence in fundamental movement skills (e.g., kicking, jumping) and physical activity in young people. Whilst important, fundamental movement skills do not reflect the broad diversity of skills utilized in physical activity pursuits across the lifespan. Debate surrounds the question of what are the most salient skills to be learned which facilitate physical activity participation across the lifespan. In this paper, it is proposed that the term 'fundamental movement skills' be replaced with 'foundational movement skills'...
March 9, 2018: Sports Medicine
https://www.readbyqxmd.com/read/29501470/changes-in-cognitive-function-after-a-12-week-exercise-intervention-in-adults-with-down-syndrome
#14
Lauren T Ptomey, Amanda N Szabo, Erik A Willis, Anna M Gorczyca, J Leon Greene, Jessica C Danon, Joseph E Donnelly
BACKGROUND: Between 250,000 and 400,000 individuals in the United States are diagnosed with Down syndrome (DS). Nearly all adults with DS will develop Alzheimer's disease pathology starting in their thirties. Recent studies suggest that increased physical activity (PA) may be important for maintaining components of cognition, including memory. OBJECTIVE: The purpose of this study was to evaluate changes in cognitive function after completion of a 12-week exercise intervention in adults with DS...
February 26, 2018: Disability and Health Journal
https://www.readbyqxmd.com/read/29495600/inertial-measurement-units-for-clinical-movement-analysis-reliability-and-concurrent-validity
#15
Mohammad Al-Amri, Kevin Nicholas, Kate Button, Valerie Sparkes, Liba Sheeran, Jennifer L Davies
The aim of this study was to investigate the reliability and concurrent validity of a commercially available Xsens MVN BIOMECH inertial-sensor-based motion capture system during clinically relevant functional activities. A clinician with no prior experience of motion capture technologies and an experienced clinical movement scientist each assessed 26 healthy participants within each of two sessions using a camera-based motion capture system and the MVN BIOMECH system. Participants performed overground walking, squatting, and jumping...
February 28, 2018: Sensors
https://www.readbyqxmd.com/read/29493398/three-dimensional-assessment-of-squats-and-drop-jumps-using-the-microsoft-xbox-one-kinect-reliability-and-validity
#16
Benjamin F Mentiplay, Ksaniel Hasanki, Luke G Perraton, Yong-Hao Pua, Paula C Charlton, Ross A Clark
The Microsoft Xbox One Kinect™ (Kinect V2) contains a depth camera that can be used to manually identify anatomical landmark positions in three-dimensions independent of the standard skeletal tracking, and therefore has potential for low-cost, time-efficient three-dimensional movement analysis (3DMA). This study examined inter-session reliability and concurrent validity of the Kinect V2 for the assessment of coronal and sagittal plane kinematics for the trunk, hip and knee during single leg squats (SLS) and drop vertical jumps (DVJ)...
March 1, 2018: Journal of Sports Sciences
https://www.readbyqxmd.com/read/29489714/effects-of-combined-balance-and-plyometric-training-on-athletic-performance-in-female-basketball-players
#17
Ichrak Bouteraa, Yassine Negra, Roy J Shephard, Mohamed Souhaiel Chelly
The purpose of this study was to examine the effect of 8 weeks combined balance and plyometric training on the physical fitness of female adolescent basketball players. Twenty six healthy regional-level players were randomly assigned to either an experimental group (E; n = 16, age = 16.4 ± 0.5) or a control group (C; n = 10, age = 16.5 ± 0.5). C maintained their normal basketball training schedule, whereas for 8 weeks E replaced a part of their standard regimen by biweekly combined training sessions. Testing before and after training included the Squat Jump (SJ), Countermovement Jump (CMJ), Drop Jump (DJ), 5, 10 and 20-m sprints, Stork Balance Test (SBT), Y-Balance Test (YBT) and Modified Illinois Change of Direction Test (MICODT)...
February 27, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29481454/the-effects-of-myofascial-trigger-point-release-on-the-power-and-force-production-in-the-lower-limb-kinetic-chain
#18
Frank Devereux, Brian O'Rourke, Paul J Byrne, Damien Byrne, Sharon Kinsella
The purpose of this study was to firstly investigate the effects of treating latent myofascial trigger points (MTrPs) in the lower limb kinetic chain with respect to performance during sporting actions, as opposed to the traditional goal of pain management with active MTrPs. The second aim was to investigate the effects of dry needling (DN) on performance parameters over time to establish treatment timeframe guidelines prior to performance. Forty male athletes were assigned to four groups; rectus femoris DN (group 1), medial gastrocnemius DN (group 2), rectus femoris and medial gastrocnemius DN (group 3) and no DN (group 4)...
February 22, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29481453/self-selected-rest-interval-improves-vertical-jump-post-activation-potentiation
#19
Everton C do Carmo, Eduardo O De Souza, Hamilton Roschel, Ronaldo Kobal, Henrique Ramos, Saulo Gil, Valmor Tricoli
This study compared the effects of self-selected rest interval and fixed rest interval strategies on post-activation potentiation (PAP) in countermovement jump (CMJ) performance. Twelve strength-trained male's (age: 25.4 ± 3.6 years; body mass: 78.8 ± 10.5 kg; height: 175 ± 7.0 cm; half-squat 1RM: 188.7 ± 33.4 kg) performed three experimental conditions: 1) fixed rest interval (FRI: CMJ test; 4-min rest interval; 5RM back squat; 4-min rest interval; CMJ test), 2) self-selected rest interval (SSRI: CMJ test; 4-min rest interval; 5RM back squat; SSRI; CMJ test), and 3) control (C: CMJ test; 8-min rest interval; CMJ test)...
February 22, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29481446/relationship-between-change-of-direction-speed-and-power-in-male-and-female-national-olympic-team-handball-athletes
#20
Lucas A Pereira, Sophia Nimphius, Ronaldo Kobal, Katia Kitamura, Luiz A L Turisco, Rita C Orsi, César Cs Cal Abad, Irineu Loturco
The aims of this study were to (1) assess the relationship between selected speed-power related abilities (determined by 20-m sprint, unloaded countermovement and squat jumps [CMJ and SJ] and loaded jump squat [JS]) and performance in two distinct change of direction (COD) protocols (Zigzag and T-Test), and (2) determine the magnitude of difference between female and male Brazilian National Olympic Team handball athletes. Fifteen male and twenty-three female elite handball athletes volunteered to perform the following assessments: SJ and CMJ; Zigzag and T-Test; 20-m sprint with 5-, 10-, and 20-m splits, and mean propulsive power (MPP) in JS...
February 22, 2018: Journal of Strength and Conditioning Research
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