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https://www.readbyqxmd.com/read/28538326/technology-in-strength-and-conditioning-tracking-lower-limb-exercises-with-wearable-sensors
#1
Martin A OʼReilly, Darragh F Whelan, Tomas E Ward, Eamonn Delahunt, Brian Caulfield
O'Reilly, MA, Whelan, DF, Ward, TE, Delahunt, E, and Caulfield, B. Technology in strength and conditioning tracking lower-limb exercises with wearable sensors. J Strength Cond Res 31(6): 1726-1736, 2017-Strength and conditioning (S&C) coaches offer expert guidance to help those they work with achieve their personal fitness goals. However, because of cost and availability issues, individuals are often left training without expert supervision. Recent developments in inertial measurement units (IMUs) and mobile computing platforms have allowed for the possibility of unobtrusive motion tracking systems and the provision of real-time individualized feedback regarding exercise performance...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28538294/effects-of-different-combinations-of-strength-power-and-plyometric-training-on-the-physical-performance-of-elite-young-soccer-players
#2
Ronaldo Kobal, Irineu Loturco, Renato Barroso, Saulo Gil, Rogério Cuniyochi, Carlos Ugrinowitsch, Hamilton Roschel, Valmor Tricoli
Kobal, R, Loturco, I, Barroso, R, Gil, S, Cuniyochi, R, Ugrinowitsch, C, Roschel, H, and Tricoli, V. Effects of different combinations of strength, power, and plyometric training on the physical performance of elite young soccer players. J Strength Cond Res 31(6): 1468-1476, 2017-The combination of strength (ST) and plyometric training (PT) has been shown to be effective for improving sport-specific performance. However, there is no consensus about the most effective way to combine these methods in the same training session to produce greater improvements in neuromuscular performance of soccer players...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28537195/caffeine-ingestion-acutely-enhances-muscular-strength-and-power-but-not-muscular-endurance-in-resistance-trained-men
#3
Jozo Grgic, Pavle Mikulic
The goal of this randomized, double-blind, cross-over study was to assess the acute effects of caffeine ingestion on muscular strength and power, muscular endurance, rate of perceived exertion (RPE), and pain perception (PP) in resistance-trained men. Seventeen volunteers (mean ± SD: age = 26 ± 6 years, stature = 182 ± 9 cm, body mass = 84 ± 9 kg, resistance training experience = 7 ± 3 years) consumed placebo or 6 mg kg(-1) of anhydrous caffeine 1 h before testing...
May 24, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28530478/validity-of-a-linear-velocity-transducer-for-testing-maximum-vertical-jumps
#4
Alejandro Pérez-Castilla, Belén Feriche, Slobodan Jaric, Paulino Padial, Amador García-Ramos
This study aimed to examine the validity of mechanical variables obtained by a linear velocity transducer from the unconstrained and constrained squat jump (SJ). Twenty-three men were tested on the unconstrained SJ and the SJ constrained by a Smith machine. Maximum values of force, velocity, and power were simultaneously recorded both by a linear velocity transducer attached to a bar of mass of 17, 30, 45, 60 and 75 kg and by a force plate. Linear velocity transducer generally overestimated the outcomes measured as compared to the force plate, particularly in unconstrained SJ...
May 22, 2017: Journal of Applied Biomechanics
https://www.readbyqxmd.com/read/28528435/benefits-of-a-regular-vs-irregular-rhythm-based-training-programme-on-physical-fitness-and-motor-skills-in-obese-girls
#5
Ghazi Racil, Wassim Elmontassar, Imen Rommene, Claire Tourny, Anis Chaouachi, Jeremy B Coquart
PURPOSE: The aim of the current study was to examine the impact of a physical exercise programme including rhythmic elements (regular and irregular tempos) on physiological variables, motor skills (MS), and jump performances in obese girls. METHODS: Thirty-six obese girls (age: 10.4 ± 0.9 years, body mass: 58.7 ± 4.0 kg, height: 1.37 ± 0.04 m, body mass index: 31.2 ± 2.1) participated in three weekly physical exercise sessions for 6 weeks, with each session consisting of basic fundamental locomotor movements...
May 20, 2017: Journal of Endocrinological Investigation
https://www.readbyqxmd.com/read/28513281/short-term-effects-of-kinesio-taping-on-muscle-recruitment-order-during-a-vertical-jump-a-pilot-study
#6
Guillermo Mendez-Rebolledo, Rodrigo Ramirez-Campillo, Eduardo Guzman-Muñoz, Valeska Gatica-Rojas, Alexis Dabanch-Santis, Francisco Diaz-Valenzuela
CONTEXT: Kinesio taping is commonly used in sports and rehabilitation settings with the aim of prevention and treatment of musculoskeletal injuries. However, limited evidence exists regarding the effects of 24 and 72 h of kinesio taping on trunk and lower limb neuromuscular and kinetic performance during a vertical jump. OBJECTIVE: The purpose of this study was to analyze the short-term effects of kinesio taping on the height and ground reaction force during a vertical jump, in addition to trunk and lower limb muscle latency and recruitment order...
May 17, 2017: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/28511496/effect-of-passive-active-and-combined-warm-up-on-lower-limb-muscle-performance-and-dynamic-stability-in-recreational-sports-players
#7
Kedar Gogte, Prateek Srivastav, Ganesh Balthillaya Miyaru
INTRODUCTION: Warm up is an activity that is done before a sports activity. The warm up can be done actively and passively. The preferred mode is active warm up in athletes. There are inconclusive effects of passive warm up compared with an active warm up on short term muscle performance. The cumulative effect of passive and active warm up on muscle performance and dynamic stability is not known. AIM: To find out the effects of passive, active and combined warm up on lower limb muscle performance and dynamic stability in recreational sports players...
March 2017: Journal of Clinical and Diagnostic Research: JCDR
https://www.readbyqxmd.com/read/28503527/postactivation-potentiation-in-elite-young-soccer-players
#8
Adriano Titton, Emerson Franchini
The aim of this study was to investigate the acute effects of 16 different combinations to cause the postactivation potentiation (PAP) in elite young soccer players. Squat exercise in 4 different intensities (40%, 60%, 80%, and 100% one-repetition maximum [1RM]) was performed and its effects were evaluated in the performance of countermovement jump (CMJ), after 4 different recovery times (1, 3, 5, and 10 min). For this purpose, 25 young soccer players, underwent five experimental sessions. At the first session the control to determine 1RM in half-squat was carried out...
April 2017: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/28489955/isometric-and-dynamic-strength-and-neuromuscular-attributes-as-predictors-of-vertical-jump-performance-in-11%C3%A2-13-year-old-male-athletes
#9
Brandon John McKinlay, Phillip J Wallace, Raffy Dotan, Devon Long, Craig Tokuno, David A Gabriel, Bareket Falk
In explosive contractions, neural activation is a major factor in determining the rate of torque development, while the latter is an important determinant of jump performance. However, the contribution of neuromuscular activation and rate of torque development to jump performance in children and youth is unclear. PURPOSE: To examine the relationships between the rate of neuromuscular activation, peak torque, rate of torque development, and jump performance in young male athletes. METHODS: Forty-one 12...
May 10, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28486339/acute-effect-of-upper-and-lower-body-postactivation-exercises-on-shot-put-performance
#10
Eleni I Kontoy, Fani Berberidou, Theophilos C Pilianidis, Nikolaos I Mantzouranis, Spyridon K Methenitis
The purpose of the present study was to investigate the effect of different types of upper and lower' extremities exercises on acute increase of shot put performance, in moderate experienced throwers. Eight (n=8) males and nine (n=9) female throwers participated in the present study. Their bench press and squat maximum strength were measured while their shot put performance from power position was evaluated before and after four interventions: [1] plyometric push-ups (Plyo), [2] 6s isometric push-ups (Iso), [3] 3 countermovement jumps (CMJ) and [4] 10 reps...
May 10, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28473614/lower-limb-explosive-strength-capacity-in-elderly-women-effects-of-resistance-training-and-healthy-diet
#11
Peter Edholm, Emelie Strandberg, Fawzi Kadi
The effects of 24-weeks of resistance training combined with a healthy diet on lower limb explosive strength capacity were investigated in a population of healthy elderly women. Participants (n=63; 67.5 ± 0.4 yrs) were randomized into three groups; resistance training (RT), resistance training and healthy diet (RT-HD) and control (CON). Progressive resistance training was performed at a load of 75%-85% 1 RM. A major adjustment in the healthy dietary approach was an n-6/n-3 PUFA ratio below 2. Lower limb maximal strength, explosive force capacity during dynamic and isometric movements, whole body lean mass and physical function were assessed...
May 4, 2017: Journal of Applied Physiology
https://www.readbyqxmd.com/read/28471700/relationship-between-the-practice-of-physical-activity-and-quality-of-movement-in-adolescents-a-screening-tool-using-self-organizing-maps
#12
María Herrero-Herrero, Xavier García-Massó, Carlos Martínez-Corralo, Josep Prades-Piñón, Vicente Sanchis-Alfonso
OBJECTIVES: The aim of this study was to determine whether the most physically active adolescents have better lower limb control. METHODS: 31 high school students (12 males and 19 females) participated in this study. The Anterior Knee Pain Scale was used to find any cases of knee pain. Only subjects with high scores were selected, to exclude those with knee pain or lower limb injuries. Single Leg Squat and Tuck Jump Assessment were used to evaluate movements with two cameras in a two-dimensional assessment...
May 12, 2017: Physician and Sportsmedicine
https://www.readbyqxmd.com/read/28469755/can-different-complex-training-improve-the-individual-phenomenon-of-post-activation-potentiation
#13
Zong-Rong Chen, Shin-Liang Lo, Min-Hsien Wang, Ching-Fang Yu, Hsien-Te Peng
The aims of the present study were (a) to determine whether the two types of complex training and vibration complex training would improve the individual phenomenon of post-activation potentiation (PAP) for every athlete in a team setting; and (b) to compare the acute effect of resistance and plyometric exercise, whole body vibration, complex training and vibration complex training on vertical jump performance. The participants were ten male division I college volleyball and basketball players. They were asked to perform three vertical jumps as a pre-test and were then randomly assigned to one of five PAP protocols, resistance exercise using half squat exercise, plyometric exercise using drop jumps with individualized drop height, whole body vibration using squats on a vibration plate, complex training combining resistance exercise with plyometric exercise, vibration complex training combining whole body vibration with plyometric exercise...
February 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28469753/the-effect-of-acute-and-chronic-exposure-to-hypobaric-hypoxia-on-loaded-squat-jump-performance
#14
Amador García-Ramos, Paulino Padial, Blanca De la Fuente, Javier Argüelles-Cienfuegos, Juan Bonitch-Góngora, Belén Feriche
The present study aimed (1) to compare loaded squat jump performance after an acute and chronic exposure to a moderate natural altitude between normoxia and hypobaric hypoxia conditions, and (2) to analyze the effect of an altitude training camp on loaded jump squat development. Sixteen male swimmers (17.1 ± 0.8 years) took part in a 17-day training camp at a natural moderate altitude. They were randomly tested in counterbalanced order on days 1 and 3 in normoxia and hypoxia (pretest) and on days 15 and 17 again in normoxia and hypoxia (posttest)...
February 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28456149/plasma-chemerin-in-young-untrained-men-association-with-cardio-metabolic-traits-and-physical-performance-and-response-to-intensive-interval-training
#15
Nejmeddine Ouerghi, Mohamed Kacem Ben Fradj, Marwa Khammassi, Moncef Feki, Naziha Kaabachi, Anissa Bouassida
OBJECTIVES: Chemerin is an adipose tissue-derived adipokine thought to decrease insulin sensitivity and increase cardiometabolic risk. This study aimed to assess the association of chemerin with cardiometabolic risk and physical performance and examine its response to high-intensity interval training (HIIT). METHODS: Eighteen young men have been applied a HIIT program during 8 weeks. Plasma chemerin together with several cardiometabolic factors and physical performance indices were determined before and after the training program...
February 15, 2017: Neuro Endocrinology Letters
https://www.readbyqxmd.com/read/28447186/comparison-of-the-recovery-response-from-high-intensity-and-high-volume-resistance-exercise-in-trained-men
#16
Sandro Bartolomei, Eliahu Sadres, David D Church, Eliott Arroyo, Joseph A Gordon Iii, Alyssa N Varanoske, Ran Wang, Kyle S Beyer, Leonardo P Oliveira, Jeffrey R Stout, Jay R Hoffman
PURPOSE: The purpose of this study was to compare the physiological responses of a high-volume (HV; 8 sets of 10 repetitions) versus high-intensity (HI; 8 sets of 3 repetitions) exercise protocol in resistance-trained men. METHODS: Twelve men (24.5 ± 4.2 years; 82.3 ± 8.4 kg; 175.2 ± 5.5 cm) with 6.3 ± 3.4 years of resistance training experience performed each protocol in a counterbalanced, randomized order. Performance [counter movement jump peak power (CMJP), isokinetic (ISOK) and isometric leg extension (MVIC), isometric mid-thigh pull (IMTP), and isometric squat (ISQ)] and muscle morphological [cross-sectional area (CSA) of vastus lateralis] assessments were performed at baseline (BL), 30-min (P-30 min), 24-h (P-24 h), 48-h (P-48 h), and 72-h (P-72 h) post-exercise for each testing session...
April 26, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28426516/physical-profiles-of-female-academy-netball-players-by-position
#17
Christopher Thomas, Kemal Thomas Ismail, Robert Simpson, Paul Comfort, Paul A Jones, Thomas Dos'Santos
The purpose of this study was to evaluate the height, body mass and physical characteristics of female academy netball players by position (centers, defenders and shooters). Data were collected on 43 regional academy players during the preseason period and comprised of height and body mass, and physical characteristics (single-leg hop [SLH], squat jump [SJ], countermovement jump [CMJ], 5- and 10-m sprint, 505 and cardiorespiratory fitness). Defenders and shooters demonstrated significantly (p = < 0.05; d ≥ 1...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28426515/can-transcranial-direct-current-stimulation-improve-muscle-power-in-individuals-with-advanced-resistance-training-experience
#18
Eduardo Lattari, Carlos Campos, Murilo Khede Lamego, Sandro Legey Passos de Souza, Geraldo M Neto, Nuno B Rocha, Aldair José de Oliveira, Sandro Carpenter, Sérgio Machado
The aim of this study was to investigate the effects of transcranial direct current stimulation (tDCS) on countermovement jump performance (CMJ) in men with advanced strength training experience. Ten healthy male subjects, with advanced strength training and squatting exercise experience, were included. Participants took part in an initial visit to the laboratory to complete anthropometric measurements and CMJ kinematic test-retest reliability. Participants then completed three experimental conditions, 48-72 hours apart, in a randomized, double-blinded crossover design: anodal, cathodal and sham tDCS (2 mA for 20 minutes targeting the motor cortex bilaterally)...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28426514/comparison-of-the-hang-high-pull-and-loaded-jump-squat-for-the-development-of-vertical-jump-and-isometric-force-time-characteristics
#19
Dustin J Oranchuk, Tracey L Robinson, Zachary J Switaj, Eric J Drinkwater
Weightlifting movements have high skill demands and require expert coaching. Loaded jumps have a comparably lower skill demand, but may be similarly effective for improving explosive performance. The purpose of this study was to compare vertical jump performance, isometric force, and rate of force development (RFD) following a ten-week intervention employing the hang high-pull (hang-pull) or trap-bar jump squat (jump-squat). Eighteen NCAA Division II swimmers (8 males, 10 females) with at least one year of resistance training experience volunteered to participate...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28420999/functional-high-intensity-circuit-training-improves-body-composition-peak-oxygen-uptake-strength-and-alters-certain-dimensions-of-quality-of-life-in-overweight-women
#20
Billy Sperlich, Birgit Wallmann-Sperlich, Christoph Zinner, Valerie Von Stauffenberg, Helena Losert, Hans-Christer Holmberg
The effects of circuit-like functional high-intensity training (CircuitHIIT) alone or in combination with high-volume low-intensity exercise (Circuitcombined) on selected cardio-respiratory and metabolic parameters, body composition, functional strength and the quality of life of overweight women were compared. In this single-center, two-armed randomized, controlled study, overweight women performed 9-weeks (3 sessions·wk(-1)) of either CircuitHIIT (n = 11), or Circuitcombined (n = 8). Peak oxygen uptake and perception of physical pain were increased to a greater extent (p < 0...
2017: Frontiers in Physiology
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