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https://www.readbyqxmd.com/read/28031767/mechanical-differences-between-barbell-and-body-optimum-power-loads-in-the-jump-squat-exercise
#1
Irineu Loturco, Lucas A Pereira, Vinicius Zanetti, Katia Kitamura, César C Cal Abad, Ronaldo Kobal, Fabio Y Nakamura
This study compared the values of bar-peak force (PFBar) and power (PPBar), body-peak force (PFBody) and power (PPBody) and bar-mean propulsive power (MPPBar) in different jump-squat (JS) conditions: unloaded condition (UC); bar-loaded condition (BLC) and optimum bar-MPP condition (OBC). Twenty-five soccer players performed the JS using a bar with negligible mass (UC), using the Smith-machine bar (BLC) and using the load capable of maximizing the bar-MPP (OBC). The PFBody was significantly higher in the UC (2847...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28031763/evolution-of-determinant-factors-of-repeated-sprint-ability
#2
Fernando Pareja-Blanco, Luis Suarez-Arrones, David Rodríguez-Rosell, Manuel López-Segovia, Pedro Jiménez-Reyes, Beatriz Bachero-Mena, Juan José González-Badillo
The aim of this study was to investigate the changes in the relationships between repeated sprint ability (RSA) and anthropometric measures as well as fitness qualities in soccer players. Twenty-one professional soccer players performed several anthropometric and physical tests including countermovement vertical jumps (CMJs), a straight-line 30 m sprint (T30), an RSA test (6 x 20 + 20 m with 20 s recovery), a progressive isoinertial loading test in a full squat, a Yo-Yo Intermittent Recovery Test Level-1 (YYIRT-1) and a 20 m shuttle run test (20mSRT)...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28002905/arthroscopic-all-inside-treatment-of-popliteomeniscal-fascicles-tears-surgical-technique-and-results-from-the-first-6-consecutive-patients
#3
R Simonetta, G Di Vico, R Papalia, S Vasta, V Denaro
Athletes whose knees are subjected to sudden changes of direction and high jumps such as martial arts athletes, dancers, wrestlers and football players are at higher risk of injuring popliteomeniscal fascicles. Painful squatting and mechanical symptoms such as locking sensation are common. Current available treatments includes open or arthroscopic in repair. Arthroscopic repair with all-inside device can relieve symptoms and restore knee function. Six patients from two surgical centers with isolated popliteomeniscal fascicles tears were treated with arthroscopic all-inside repair...
October 2016: Journal of Biological Regulators and Homeostatic Agents
https://www.readbyqxmd.com/read/27992260/a-three-week-unexpected-disturbance-program-improves-physical-performance-of-elite-female-athletes
#4
Jorg Teichmann, Edin K Suwarganda, C Martyn Beaven, Kim Hébert-Losier, Lee Jin Wei, Florencio Tenllado Vallejo, Philip Lew Chun Foong, Ramlan Abdul Aziz, Yeo Wee Kian, Dietmar Schmidtbleicher
CONTEXT: Sensorimotor training is commonly used in a rehabilitative setting; however, the effectiveness of an unexpected disturbance program (UDP) to enhance performance measures in uninjured elite athletes is unknown. OBJECTIVE: To assess the impact of a three-week UDP program on strength, power, and proprioceptive measures. DESIGN: Matched-group, pre- post design. SETTING: National Sports Institute. PARTICIPANTS: Twenty-one international-level female field hockey athletes...
December 19, 2016: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/27990226/the-effects-of-eccentric-velocity-based-training-on-strength-and-power-in-collegiate-athletes
#5
Samantha M Dolezal, Derek L Frese, Tamra L Llewellyn
The purpose of this study was to determine if combining velocity-based training with eccentric focus (VEB) and velocity-based training (VBT) results in power and strength gains. Nineteen men and women collegiate track and field athletes participated in this study. The subjects completed a 12-week intervention with either a VEB program or a VBT program. To determine the effectiveness of each program, the subjects completed four exercise tests before and after the training period: vertical jump, medicine ball put test, 1RM projected bench press and 1RM projected squat...
2016: International Journal of Exercise Science
https://www.readbyqxmd.com/read/27967279/accuracy-of-jump-mat-systems-for-measuring-jump-height
#6
Basilio Pueo, Patrycja Lipinska, José M Jiménez-Olmedo, Piotr Zmijewski, Will G Hopkins
PURPOSE: Vertical-jump tests are commonly used to evaluate lower-limb power of athletes and non-athletes. Several types of equipment are available for this purpose. Here we compared the error of measurement of two jump-mat systems (Chronojump-Boscosystem and Globus Ergo Tester) with that of a motion-capture system as a criterion. Additionally we determined the modifying effect of foot length on jump height. METHODS: Thirty-one young adult males alternated four countermovement jumps with four squat jumps...
December 14, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27967273/eccentric-overload-training-in-team-sports-functional-performance-constant-bilateral-vertical-vs-variable-unilateral-multidirectional-movements
#7
Oliver Gonzalo-Skok, Julio Tous-Fajardo, Carlos Valero-Campo, César Berzosa, Ana Vanessa Bataller, José Luis Arjol-Serrano, Gerard Moras, Alberto Mendez-Villanueva
PURPOSE: This study analyzed the effects of two different eccentric overload training (EOT) programs, using a rotational conical-pulley, on functional performance in team-sports players. A traditional movement paradigm (i.e., squat) including several sets of one bilateral and vertical movement was compared to a novel paradigm including a different exercise in each set of unilateral and multidirectional movements. METHODS: Forty-eight amateur/semiprofessional team-sport players were randomly assigned to an EOT program including either the same bilateral-vertical (CBV, n=24) movement (squat) or different unilateral-multidirectional (VUMD, n=24) movements...
December 14, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27928208/the-interaction-of-fatigue-and-potentiation-following-an-acute-bout-of-unilateral-squats
#8
Samantha K Andrews, Jesse M Horodyski, Daniel A MacLeod, Joseph Whitten, David G Behm
A prior conditioning resistance exercise can augment subsequent performance of the affected muscles due to the effects of post-activation potentiation (PAP). The non-local muscle fatigue literature has illustrated the global neural effects of unilateral fatigue. However, no studies have examined the possibility of acute non-local performance enhancements. The objective of the study was to provide a conditioning stimulus in an attempt to potentiate the subsequent jump performance of the affected limb and determine if there were performance changes in the contralateral limb...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27928207/the-agt-gene-m235t-polymorphism-and-response-of-power-related-variables-to-aerobic-training
#9
Zarębska Aleksandra, Jastrzębski Zbigniew, Moska Waldemar, Leońska-Duniec Agata, Kaczmarczyk Mariusz, Sawczuk Marek, Maciejewska-Skrendo Agnieszka, Żmijewski Piotr, Ficek Krzysztof, Trybek Grzegorz, Lulińska-Kuklik Ewelina, Ekaterina A Semenova, Ildus I Ahmetov, Cięszczyk Paweł
The C allele of the M235T (rs699) polymorphism of the AGT gene correlates with higher levels of angiotensin II and has been associated with power and strength sport performance. The aim of the study was to investigate whether or not selected power-related variables and their response to a 12-week program of aerobic dance training are modulated by the AGT M235T genotype in healthy participants. Two hundred and one Polish Caucasian women aged 21 ± 1 years met the inclusion criteria and were included in the study...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27924138/the-effects-of-a-multi-ingredient-supplement-on-markers-of-muscle-damage-and-inflammation-following-downhill-running-in-females
#10
Jessica L Köhne, Michael J Ormsbee, Andrew J McKune
BACKGROUND: The effects of a multi-ingredient performance supplement (MIPS) on markers of inflammation and muscle damage, perceived soreness and lower limb performance are unknown in endurance-trained female athletes. The purpose of this study was to determine the impact of MIPS (NO-Shotgun®) pre-loaded 4 weeks prior to a single-bout of downhill running (DHR) on hsC-Reactive Protein (hsCRP), interleukin (IL)-6, creatine kinase (CK), muscle soreness, lower limb circumferences and performance...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27918677/a-comparison-of-isometric-mid-thigh-pull-strength-vertical-jump-sprint-speed-and-change-of-direction-speed-in-academy-netball-players
#11
Christopher Thomas, Paul Comfort, Paul A Jones, Thomas Dos'Santos
PURPOSE: To investigate (a) the relationships between maximal isometric strength, vertical jump (VJ), sprint speed, and change of direction speed (CODS) in academy netball players, and (b) determine whether players who have high performance in isometric strength testing would demonstrate superior performance in VJ, sprint speed, and CODS measures. METHODS: Twenty-six young female netball players (age = 16.1 ± 1.2 years; height = 173.9 ± 5.7 cm; body mass = 66...
December 5, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27918670/combined-plyometric-strength-training-improves-ice-hockey-players-on-ice-sprint
#12
Torstein E Dæhlin, Ole C Haugen, Simen Haugerud, Ivana Hollan, Truls Raastad, Bent R Rønnestad
: Combined plyometric and strength training have previously been suggested as a strategy to improve skating performance in ice hockey players. However, the effects of combined plyometric and strength training has not been previously been compared to the effects of strength training only. PURPOSE: To compare the effects of combined plyometric and strength training on ice hockey players' skating sprint performance with strength training only. METHODS: Eighteen participants were randomly assigned to two groups that completed 5 strength-training sessions per week for 8 weeks...
December 5, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27895923/concurrent-validity-of-the-gyko-inertial-sensor-system-for-the-assessment-of-vertical-jump-height-in-female-sub-elite-youth-soccer-players
#13
Melanie Lesinski, Thomas Muehlbauer, Urs Granacher
BACKGROUND: The aim of the present study was to verify concurrent validity of the Gyko inertial sensor system for the assessment of vertical jump height. METHODS: Nineteen female sub-elite youth soccer players (mean age: 14.7 ± 0.6 years) performed three trials of countermovement (CMJ) and squat jumps (SJ), respectively. Maximal vertical jump height was simultaneously quantified with the Gyko system, a Kistler force-plate (i.e., gold standard), and another criterion device that is frequently used in the field, the Optojump system...
2016: BMC Sports Science, Medicine and Rehabilitation
https://www.readbyqxmd.com/read/27893481/the-effect-of-exercise-induced-muscle-damage-after-a-bout-of-accentuated-eccentric-load-drop-jumps-and-the-repeated-bout-effect
#14
Lee A Bridgeman, Nicholas D Gill, Deborah K Dulson, Michael R McGuigan
Although previous studies have investigated exercise induced muscle damage (EIMD) after a bout of unloaded drop jumps (DJ) none have investigated the effects of accentuated eccentric load (AEL) DJs on EIMD. The purpose of this study was to investigate the effects of 30 and 50 AEL DJs on strength, jump performance, muscle soreness and blood markers. Eight resistance trained athletes participated in this study. In week 1 baseline countermovement jump (CMJ), squat jump (SJ), concentric and eccentric peak force (PF), creatine kinase (CK) and muscle soreness (SOR) were assessed...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27893479/complex-training-the-effect-of-exercise-selection-and-training-status-on-post-activation-potentiation-in-rugby-league-players
#15
David J Scott, Massimiliano Ditroilo, Phil Marshall
This study compared the post-activation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared. Ten professional and ten amateur rugby league players performed two experimental sessions. Participants performed a countermovement jump (CMJ) before and 2, 4, 6, 8, 10, 12, 14 and 16 minutes after a conditioning activity (CA) that contained 1 set of 3 repetitions at 93% 1RM of either HBD or BS. A force platform determined peak power output (PPO), force at PPO, velocity at PPO and jump height of each CMJ...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27893474/hypertrophy-and-explosive-reactive-functioning-in-sedentary-men-following-10-weeks-of-whole-body-vibration
#16
Jens Ebing, Ulf Gast, Christoph Hauptmann, Dieter Felsenberg, Daniel L Belavý
The objective of this study was to determine the impact of vertical (Power-plate; POW) and side-alternating (Galileo; GAL) whole-body vibration exercise on muscle mass and lower-limb neuromuscular function. Forty-three sedentary male subjects (18-30yr) randomized into three groups underwent two upper-body exercise sessions per week for 10 weeks. Two groups of subjects underwent additional squat exercises on the GAL (N=15) or POW (N=14) devices. The third group was control. On magnetic resonance imaging, volume of the thigh muscles was measured...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27874306/power-and-speed-differences-between-brazilian-paralympic-sprinters-with-visual-impairment-and-their-guides
#17
Lucas Pereira, Ciro Winckler, Cesar C Cal Abad, Ronaldo Kobal, Katia Kitamura, Amaury Veríssimo, Fabio Y Nakamura, Irineu Loturco
This study compared the physical performance of Paralympic sprinters with visual impairments (PSVI) and their guides in jump and sprint tests. Ten PSVI and guides executed squat jumps (SJ), countermovement jumps (CMJ), horizontal quintuple right/left-leg jumps (QR/QL), decuple jumps (DEC), and 50-m-sprint tests. The guides were superior to the PSVI in SJ (35.9 ± 6.3 vs 45.6 ± 3.2 cm), CMJ (38.5 ± 6.2 vs 46.7 ± 4.0 cm), QR (9.2 ± 1.9 vs 12.7 ± 1.0 m), QL (9.4 ± 1.9 vs 13.1 ± 0.8 m), DEC (21.0 ± 3.3 vs...
October 2016: Adapted Physical Activity Quarterly: APAQ
https://www.readbyqxmd.com/read/27870698/risk-factors-for-injury-among-japanese-collegiate-players-of-american-football-based-on-performance-test-results
#18
Junta Iguchi, Yuya Watanabe, Misaka Kimura, Yoshihiko Fujisawa, Tatsuya Hojo, Yasuhiro Yuasa, Shinsuke Higashi, Kenji Kuzuhara
Iguchi, J, Watanabe, Y, Kimura, M, Fujisawa, Y, Hojo, T, Yuasa, Y, Higashi, S, and Kuzuhara, K. Risk factors for injury among Japanese collegiate players of American football based on performance test results. J Strength Cond Res 30(12): 3405-3411, 2016-The purpose of this study was to identify how risk factors for injury during American football are related to players' physical strength as determined using typical performance tests. One hundred 53 Japanese collegiate players of American football were recruited for this study...
December 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27857693/heavy-resistance-training-in-hypoxia-enhances-1rm-squat-performance
#19
Mathew W H Inness, François Billaut, Emily J Walker, Aaron C Petersen, Alice J Sweeting, Robert J Aughey
Purpose: To determine if heavy resistance training in hypoxia (IHRT) is more effective at improving strength, power, and increasing lean mass than the same training in normoxia. Methods: A pair-matched, placebo-controlled study design included 20 resistance-trained participants assigned to IHRT (FIO2 0.143) or placebo (FIO2 0.20), (n = 10 per group). Participants were matched for strength and training. Both groups performed 20 sessions over 7 weeks either with IHRT or placebo. All participants were tested for 1RM, 20-m sprint, body composition, and countermovement jump pre-, mid-, and post-training and compared via magnitude-based inferences...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27849114/effects-of-in-season-short-term-aerobic-and-high-intensity-interval-training-program-on-repeated-sprint-ability-and-jump-performance-in-handball-players
#20
Souhail Hermassi, Jørgen Ingebrigtsen, René Schwesig, Georg Fieseler, Karl S Delank, Karim Chamari, Roy J Shephard, Mohamed S Chelly
BACKGROUND: This study examined the effects of a 7-week in-season aerobic and high-intensity interval-training program on performance tests linked to successful handball play (e.g., repeated sprint and jumping ability). METHODS: Thirty participants (age 17.0 ± 1.2 years, body mass 81.1 ± 3.4 kg, height 1.82± 0.07 m) performed a Yo-Yo Intermittent Recovery Test level 1 (Yo-Yo IR1), a squat (SJ) and a countermovement jump test (CMJ), as well as a repeated sprint ability test (RSA)...
November 16, 2016: Journal of Sports Medicine and Physical Fitness
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