Gustavo G Diez, Ignacio Martin-Subero, Rosaria M Zangri, Marta Kulis, Catherine Andreu, Ivan Blanco, Pablo Roca, Pablo Cuesta, Carola García, Jesús Garzón, Carlos Herradón, Miguel Riutort, Shishir Baliyan, César Venero, Carmelo Vázquez
INTRODUCTION: The main objective of the study will be to evaluate the effects of two widely used standardized mindfulness-based programs [Mindfulness-Based Stress Reduction (MBSR) and Compassion Cultivation Training (CCT)], on epigenetic, neurobiological, psychological, and physiological variables. METHODS: The programs will be offered in an intensive retreat format in a general population sample of healthy volunteer adults. During a 7-day retreat, participants will receive MBSR and CCT in a crossover design where participants complete both programs in random order...
2023: PloS One