keyword
MENU ▼
Read by QxMD icon Read
search

plyometric exercise

keyword
https://www.readbyqxmd.com/read/29431546/the-trainability-of-adolescent-soccer-players-to-brief-periodized-complex-training
#1
Athanasios Chatzinikolaou, Konstantinos Michaloglou, Alexandra Avloniti, Diamanda Leontsini, Chariklia K Deli, Dimitris Vlachopoulos, Luis Gracia-Marco, Sotirios Arsenis, Ioannis Athanailidis, Dimitrios Draganidis, Athanasios Z Jamurtas, Craig A Williams, Ioannis G Fatouros
PURPOSE: Τo investigate the effect of a complex, short-term strength/power training protocol on performance and body composition of elite early-adolescent soccer players. METHODS: Twenty-two players (14-15 years) were randomly assigned to (a) an experimental (EG, n=12, participated in a 5-week training protocol with traditional multi-joint power resistance exercises, Olympic-style lifts, plyometric drills and speed work, four times/week) or (b) a control group (CG, n=10)...
February 12, 2018: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/29424273/neuromuscular-physiology-exercise-and-training-during-youth-the-year-that-was-2017
#2
David G Behm
The pressure for children to excel and succeed in sport continues to mount. Although resistance training for youth was in disfavor by many organizations even into the early 21st century, children's training programs are more closely resembling the volume and intensity of adult programs. The physiological maturation of adolescent youth may impact their response to advanced training programs. Furthermore, the pressure to specialize in specific sports rather than engage in a variety of sporting activities may affect not only training responses but also injury incidence...
February 9, 2018: Pediatric Exercise Science
https://www.readbyqxmd.com/read/29410564/correlations-between-measurement-time-and-different-expansibility-of-the-elastic-tape-on-the-rectus-femoris-and-body-sway-index-with-plyometric-exercise
#3
Jung-Gyu Yoon
[Purpose] The purpose of this study was to examine correlations between measurement time and different expansibility of the elastic tape on the rectus femoris and body sway index with plyometric exercise. [Subjects and Methods] The subjects of this study were 24 healthy men. C90 area, C90 angle, trace length, sway average velocity for body sway index were measured using a force plate by BT4. The collected data were analyzed using Kendall's coefficient of concordance. [Results] All of body sway index on measuring follow up 24 hours after removing tape were significantly decreased than before and right after plyometric exercise...
January 2018: Journal of Physical Therapy Science
https://www.readbyqxmd.com/read/29401197/effects-of-an-8-weeks-body-weight-neuromuscular-training-on-dynamic-balance-and-vertical-jump-performances-in-elite-junior-skiing-athletes-a-randomized-controlled-trial
#4
Jacopo Antonino Vitale, Antonio La Torre, Giuseppe Banfi, Matteo Bonato
The aim of the present randomized controlled trial was to evaluate the effects of an 8-weeks neuromuscular training program focused on core stability, plyometric, and body-weight strengthening exercises on dynamic-postural control and vertical jump performance in elite junior skiers. Twenty-four Italian elite junior male skiers were recruited and randomized to either an experimental group, performing neuromuscular warm-up exercises, (EG; n = 12; age 18 ± 1 years; body mass 66 ± 21 kg; height 1.70 ± 0.1 m) or a control group involved in a standard warm-up (CG; n = 12; age 18 ± 1 years; body mass 62 ± 14 kg; height 1...
February 1, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29399735/rotator-cuff-repair-post-operative-rehabilitation-concepts
#5
REVIEW
Terrance A Sgroi, Michelle Cilenti
PURPOSE OF REVIEW: With improvements in surgical techniques and increased knowledge of rotator cuff healing, there was a need to identify a safe progression after rotator cuff repair. The rehabilitation specialist plays an integral role in the care of these patients, and by implementing an evidence and criteria-based model, patients may be able to return to their prior levels of function sooner with fewer complications. RECENT FINDINGS: Timing of progression for rotator cuff patients should align not only with healing but also potential strain on the involved tissue...
February 5, 2018: Current Reviews in Musculoskeletal Medicine
https://www.readbyqxmd.com/read/29385904/effects-of-weightlifting-exercise-traditional-resistance-and-plyometric-training-on-countermovement-jump-performance-a-meta-analysis
#6
Ricardo Berton, Manoel E Lixandrão, Claudio M Pinto E Silva, Valmor Tricoli
Jump performance is considered an important factor in many sports. Thus, strategies such as weightlifting (WL) exercises, traditional resistance training (TRT) and plyometric training (PT) are effective at improving jump performance. However, it is not entirely clear which of these strategies can enable greater improvements on jump height. Thus, the purpose of the meta-analysis was to compare the improvements on countermovement jump (CMJ) performance between training methods which focus on WL exercises, TRT, and PT...
February 1, 2018: Journal of Sports Sciences
https://www.readbyqxmd.com/read/29372481/the-importance-of-muscular-strength-training-considerations
#7
REVIEW
Timothy J Suchomel, Sophia Nimphius, Christopher R Bellon, Michael H Stone
This review covers underlying physiological characteristics and training considerations that may affect muscular strength including improving maximal force expression and time-limited force expression. Strength is underpinned by a combination of morphological and neural factors including muscle cross-sectional area and architecture, musculotendinous stiffness, motor unit recruitment, rate coding, motor unit synchronization, and neuromuscular inhibition. Although single- and multi-targeted block periodization models may produce the greatest strength-power benefits, concepts within each model must be considered within the limitations of the sport, athletes, and schedules...
January 25, 2018: Sports Medicine
https://www.readbyqxmd.com/read/29339987/physiological-demands-morphological-characteristics-physical-abilities-and-injuries-of-female-soccer-players
#8
Zoran Milanović, Goran Sporiš, Nic James, Nebojša Trajković, Aleksandar Ignjatović, Hugo Sarmento, Athos Trecroci, Bruno Miguel Borges Mendes
The popularity of female soccer is increasing as well as the number of females playing soccer. Similarly, over the last twenty or so years, research in soccer has increased significantly, but a large disparity exists in the volume of studies involving male and female players. As a consequence of this, female players remain less well understood compared to males. The purpose of the present narrative review was to describe morphological characteristics, physiological demands, physical abilities and injuries in female soccer players...
December 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/29314903/national-athletic-trainers-association-position-statement-prevention-of-anterior-cruciate-ligament-injury
#9
Darin A Padua, Lindsay J DiStefano, Timothy E Hewett, William E Garrett, Stephen W Marshall, Grace M Golden, Sandra J Shultz, Susan M Sigward
OBJECTIVE:   To provide certified athletic trainers, physicians, and other health care and fitness professionals with recommendations based on current evidence regarding the prevention of noncontact and indirect-contact anterior cruciate ligament (ACL) injuries in athletes and physically active individuals. BACKGROUND:   Preventing ACL injuries during sport and physical activity may dramatically decrease medical costs and long-term disability. Implementing ACL injury-prevention training programs may improve an individual's neuromuscular control and lower extremity biomechanics and thereby reduce the risk of injury...
January 9, 2018: Journal of Athletic Training
https://www.readbyqxmd.com/read/29281133/the-impact-of-strength-level-on-adaptations-to-combined-weightlifting-plyometric-and-ballistic-training
#10
Lachlan P James, G Gregory Haff, Vincent G Kelly, Mark Connick, Ben Hoffman, Emma M Beckman
The purpose of this investigation was to determine if the magnitude of adaptation to integrated ballistic training is influenced by initial strength level. Such information is needed to inform resistance training guidelines for both higher- and lower-level athlete populations. To this end, two groups of distinctly different strength levels (stronger: one-repetition-maximum (1RM) squat = 2.01 ± 0.15 kg. BM-1 ; weaker: 1.20 ± 0.20 kg. BM-1 ) completed 10 weeks of resistance training incorporating weightlifting derivatives, plyometric actions and ballistic exercises...
December 27, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/29276539/triceps-tendon-rupture-repair-and-rehabilitation
#11
Cezary Kocialkowski, Rebecca Carter, Chris Peach
Triceps tendon ruptures are rare injuries and are frequently missed on initial presentation to the emergency department. In cases of complete rupture, surgical repair is recommended but no guidelines exist on the optimum reconstructive technique or rehabilitation. We present a surgical technique and rehabilitation programme for the management of these injuries. A midline posterior incision is performed, the ruptured triceps tendon is identified and mobilized, and the tendon footprint is prepared. The tendon is then repaired using bone suture anchors, with a parachute technique, and held in 40° of flexion...
January 2018: Shoulder & Elbow
https://www.readbyqxmd.com/read/29249083/effects-of-strength-training-on-the-physiological-determinants-of-middle-and-long-distance-running-performance-a-systematic-review
#12
REVIEW
Richard C Blagrove, Glyn Howatson, Philip R Hayes
BACKGROUND: Middle- and long-distance running performance is constrained by several important aerobic and anaerobic parameters. The efficacy of strength training (ST) for distance runners has received considerable attention in the literature. However, to date, the results of these studies have not been fully synthesized in a review on the topic. OBJECTIVES: This systematic review aimed to provide a comprehensive critical commentary on the current literature that has examined the effects of ST modalities on the physiological determinants and performance of middle- and long-distance runners, and offer recommendations for best practice...
December 16, 2017: Sports Medicine
https://www.readbyqxmd.com/read/29239779/gender-differences-in-residual-effect-of-prior-drop-jumps-on-oxygen-uptake-during-heavy-cycling-exercise
#13
Neringa Baranauskienė, Sandra Kilikevičienė, Loreta Stasiulė, Genuvaitė Civinskienė, Arvydas Stasiulis
BACKGROUND AND OBJECTIVE: Unaccustomed eccentric or eccentric-concentric exercise leaves us stiff and sore the next day and can cause muscle damage. The data about the residual effect of prior eccentric-concentric exercises on oxygen uptake (VO2) during constant cycling exercise in women or the data about differences of such effect between genders are scarce. Therefore, the aim of this study was to assess differences of the residual effect of PDJ on VO2 during HCE and indirect muscle damage parameters between women and men...
November 1, 2017: Medicina
https://www.readbyqxmd.com/read/29220384/rope-skipping-increases-bone-mineral-density-at-calcanei-of-pubertal-girls-in-hong-kong-a-quasi-experimental-investigation
#14
Amy S Ha, Johan Y Y Ng
Bone mineral accrual during puberty is important, especially in girls, because it is related to reduced risks of osteoporosis in adulthood. Previous research has shown that jumping or plyometric exercises may be effective in increasing bone mineral density in adolescents. Rope skipping is a form of activity that involves jumping, thus regular skipping may also increase bone mineral density in pubertal girls. To this end, we conducted a quasi-experimental to examine the effects of rope skipping on girls' bone mineral density and cardiovascular fitness...
2017: PloS One
https://www.readbyqxmd.com/read/29176387/effects-of-plyometric-and-directional-training-on-speed-and-jump-performance-in-elite-youth-soccer-players
#15
Marco Beato, Mattia Bianchi, Giuseppe Coratella, Michele Merlini, Barry Drust
Soccer players perform approximately 1350 activities (every 4-6 s), such as accelerations/decelerations, and changes of direction (COD) during matches. It is well established that COD and plyometric training have a positive impact on fitness parameters in football players. This study analyzed the effect of a complex COD and plyometric protocol (CODJ-G) compared to an isolated COD protocol (COD-G) training on elite football players.A randomized pre-post parallel group trial was used in this study. Twenty-one youth players were enrolled in this study (mean ± SDs; age 17 ± 0...
November 22, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29174999/effect-of-upper-body-plyometric-training-on-physical-performance-in-healthy-individuals-a-systematic-review
#16
REVIEW
Deepika Singla, M Ejaz Hussain, Jamal Ali Moiz
OBJECTIVE: To determine the impact of upper body plyometric training (UBPT) on physical performance parameters such as strength, ball throwing speed, ball throw distance and power in healthy individuals. METHODS: PubMed, Scopus, ResearchGate and ERIC databases were searched up to August 2017. Selection of articles was done if they described the outcomes of an upper body plyometric exercise intervention; included measures of strength, ball throwing speed, ball throw distance, or power; included healthy individuals; used a randomized control trial; and had full text available in English language...
January 2018: Physical Therapy in Sport
https://www.readbyqxmd.com/read/29170708/repeated-plyometric-exercise-attenuates-blood-glucose-in-healthy-adults
#17
Saldiam R Barillas, Casey M Watkins, Megan A Wong, Ian J Dobbs, David C Archer, Cameron N Munger, Andrew J Galpin, Jared W Coburn, Lee E Brown
Plyometric exercise is popular in commercial exercise programs aiming to maximize energy expenditure for weight loss. However, the effect of plyometric exercise on blood glucose is unknown. The purpose of this study was to investigate the effect of relatively high intensity plyometric exercise on blood glucose. Thirteen subjects (6 females age= 21.8 ± 1.0 yrs.; height= 163.7 ± 7.8 cm; mass= 60.8 ± 6.7 kg and 7 males age= 22.0 ± 2.6 yrs.; height= 182.3 ± 3.6 cm; mass= 87.4 ± 12.5 kg) volunteered to participate...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/29150270/m-biceps-femoris-a-wolf-in-sheep-s-clothing-the-downside-of-a-lower-limb-injury-prevention-training
#18
Thomas Ertelt, Thomas Gronwald
Both, hamstring and ACL injuries are among the most typical injuries, particularly in change of direction and high speed running sports. They're also difficult to treat. Therefore, in the past few years, sports medicine practitioners and exercise scientists have mainly been focusing on the development and implementation of preventive programs in order to reduce the number of lower limb injuries, mainly by improving knee alignment. A number of studies have been able to prove the success of these training interventions, which are mainly addressing sensorimotor abilities and plyometric activities...
November 2017: Medical Hypotheses
https://www.readbyqxmd.com/read/29112054/lower-extremity-stiffness-considerations-for-testing-performance-enhancement-and-injury-risk
#19
Jon Brazier, Sean Maloney, Chris Bishop, Paul J Read, Anthony N Turner
Brazier, J, Maloney, S, Bishop, C, Read, PJ, and Turner, AN. Lower extremity stiffness: considerations for testing, performance enhancement, and injury risk. J Strength Cond Res XX(X): 000-000, 2017-Force-deformation characteristics of the lower limb have been associated with athletic performance and may modulate the risk of injury. Despite these known associations, measurements of lower extremity stiffness are not commonly administered by strength and conditioning coaches. This review provides an overview of the available literature pertaining to the effects of lower extremity stiffness on physical performance and injury risk...
November 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29023328/strength-and-conditioning-habits-of-competitive-distance-runners
#20
Richard C Blagrove, Nicola Brown, Glyn Howatson, Philip R Hayes
Blagrove, RC, Brown, N, Howatson, G, and Hayes, PR. Strength and conditioning habits of competitive distance runners. J Strength Cond Res XX(X): 000-000, 2017-Targeted strength and conditioning (S&C) programs can potentially improve performance and reduce injury risk factors in competitive runners. However, S&C practices of distance runners are unknown. This study aimed to explore S&C practices of competitive middle- and long-distance runners and examined whether reported frequency of injuries was influenced by training behaviors...
October 10, 2017: Journal of Strength and Conditioning Research
keyword
keyword
120806
1
2
Fetch more papers »
Fetching more papers... Fetching...
Read by QxMD. Sign in or create an account to discover new knowledge that matter to you.
Remove bar
Read by QxMD icon Read
×

Search Tips

Use Boolean operators: AND/OR

diabetic AND foot
diabetes OR diabetic

Exclude a word using the 'minus' sign

Virchow -triad

Use Parentheses

water AND (cup OR glass)

Add an asterisk (*) at end of a word to include word stems

Neuro* will search for Neurology, Neuroscientist, Neurological, and so on

Use quotes to search for an exact phrase

"primary prevention of cancer"
(heart or cardiac or cardio*) AND arrest -"American Heart Association"