Jason Moran, Norodin Vali, Jamie Tallent, Louis Howe, Filipe Manuel Clemente, Helmi Chaabene, Rodrigo Ramirez-Campillo
Moran, J, Vali, N, Tallent, J, Howe, L, Clemente, FM, Chaabene, H, and Ramirez-Campillo, R. Evaluating the effects of consecutive phases of plyometric jump training on athletic performance in male soccer players: The effect of training frequency and volume manipulations. J Strength Cond Res XX(X): 000-000, 2024-This 14-week, 2-phase study aimed to determine the relative effects of 1 day or 2 days of volume-matched plyometric training on athletic performance (10- and 40-m sprints, change of direction [COD], and vertical jump [VJ]) in male soccer players (phase 1)...
March 14, 2024: Journal of Strength and Conditioning Research