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https://www.readbyqxmd.com/read/29239779/gender-differences-in-residual-effect-of-prior-drop-jumps-on-oxygen-uptake-during-heavy-cycling-exercise
#1
Neringa Baranauskienė, Sandra Kilikevičienė, Loreta Stasiulė, Genuvaitė Civinskienė, Arvydas Stasiulis
BACKGROUND AND OBJECTIVE: Unaccustomed eccentric or eccentric-concentric exercise leaves us stiff and sore the next day and can cause muscle damage. The data about the residual effect of prior eccentric-concentric exercises on oxygen uptake (VO2) during constant cycling exercise in women or the data about differences of such effect between genders are scarce. Therefore, the aim of this study was to assess differences of the residual effect of PDJ on VO2 during HCE and indirect muscle damage parameters between women and men...
November 1, 2017: Medicina
https://www.readbyqxmd.com/read/29220384/rope-skipping-increases-bone-mineral-density-at-calcanei-of-pubertal-girls-in-hong-kong-a-quasi-experimental-investigation
#2
Amy S Ha, Johan Y Y Ng
Bone mineral accrual during puberty is important, especially in girls, because it is related to reduced risks of osteoporosis in adulthood. Previous research has shown that jumping or plyometric exercises may be effective in increasing bone mineral density in adolescents. Rope skipping is a form of activity that involves jumping, thus regular skipping may also increase bone mineral density in pubertal girls. To this end, we conducted a quasi-experimental to examine the effects of rope skipping on girls' bone mineral density and cardiovascular fitness...
2017: PloS One
https://www.readbyqxmd.com/read/29176387/effects-of-plyometric-and-directional-training-on-speed-and-jump-performance-in-elite-youth-soccer-players
#3
Marco Beato, Mattia Bianchi, Giuseppe Coratella, Michele Merlini, Barry Drust
Soccer players perform approximately 1350 activities (every 4-6 s), such as accelerations/decelerations, and changes of direction (COD) during matches. It is well established that COD and plyometric training have a positive impact on fitness parameters in football players. This study analyzed the effect of a complex COD and plyometric protocol (CODJ-G) compared to an isolated COD protocol (COD-G) training on elite football players.A randomized pre-post parallel group trial was used in this study. Twenty-one youth players were enrolled in this study (mean ± SDs; age 17 ± 0...
November 22, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29174999/effect-of-upper-body-plyometric-training-on-physical-performance-in-healthy-individuals-a-systematic-review
#4
REVIEW
Deepika Singla, M Ejaz Hussain, Jamal Ali Moiz
OBJECTIVE: To determine the impact of upper body plyometric training (UBPT) on physical performance parameters such as strength, ball throwing speed, ball throw distance and power in healthy individuals. METHODS: PubMed, Scopus, ResearchGate and ERIC databases were searched up to August 2017. Selection of articles was done if they described the outcomes of an upper body plyometric exercise intervention; included measures of strength, ball throwing speed, ball throw distance, or power; included healthy individuals; used a randomized control trial; and had full text available in English language...
November 11, 2017: Physical Therapy in Sport
https://www.readbyqxmd.com/read/29170708/repeated-plyometric-exercise-attenuates-blood-glucose-in-healthy-adults
#5
Saldiam R Barillas, Casey M Watkins, Megan A Wong, Ian J Dobbs, David C Archer, Cameron N Munger, Andrew J Galpin, Jared W Coburn, Lee E Brown
Plyometric exercise is popular in commercial exercise programs aiming to maximize energy expenditure for weight loss. However, the effect of plyometric exercise on blood glucose is unknown. The purpose of this study was to investigate the effect of relatively high intensity plyometric exercise on blood glucose. Thirteen subjects (6 females age= 21.8 ± 1.0 yrs.; height= 163.7 ± 7.8 cm; mass= 60.8 ± 6.7 kg and 7 males age= 22.0 ± 2.6 yrs.; height= 182.3 ± 3.6 cm; mass= 87.4 ± 12.5 kg) volunteered to participate...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/29150270/m-biceps-femoris-a-wolf-in-sheep-s-clothing-the-downside-of-a-lower-limb-injury-prevention-training
#6
Thomas Ertelt, Thomas Gronwald
Both, hamstring and ACL injuries are among the most typical injuries, particularly in change of direction and high speed running sports. They're also difficult to treat. Therefore, in the past few years, sports medicine practitioners and exercise scientists have mainly been focusing on the development and implementation of preventive programs in order to reduce the number of lower limb injuries, mainly by improving knee alignment. A number of studies have been able to prove the success of these training interventions, which are mainly addressing sensorimotor abilities and plyometric activities...
November 2017: Medical Hypotheses
https://www.readbyqxmd.com/read/29112054/lower-extremity-stiffness-considerations-for-testing-performance-enhancement-and-injury-risk
#7
Jon Brazier, Sean Maloney, Chris Bishop, Paul J Read, Anthony N Turner
Brazier, J, Maloney, S, Bishop, C, Read, PJ, and Turner, AN. Lower extremity stiffness: considerations for testing, performance enhancement, and injury risk. J Strength Cond Res XX(X): 000-000, 2017-Force-deformation characteristics of the lower limb have been associated with athletic performance and may modulate the risk of injury. Despite these known associations, measurements of lower extremity stiffness are not commonly administered by strength and conditioning coaches. This review provides an overview of the available literature pertaining to the effects of lower extremity stiffness on physical performance and injury risk...
November 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29023328/strength-and-conditioning-habits-of-competitive-distance-runners
#8
Richard C Blagrove, Nicola Brown, Glyn Howatson, Philip R Hayes
Blagrove, RC, Brown, N, Howatson, G, and Hayes, PR. Strength and conditioning habits of competitive distance runners. J Strength Cond Res XX(X): 000-000, 2017-Targeted strength and conditioning (S&C) programs can potentially improve performance and reduce injury risk factors in competitive runners. However, S&C practices of distance runners are unknown. This study aimed to explore S&C practices of competitive middle- and long-distance runners and examined whether reported frequency of injuries was influenced by training behaviors...
October 10, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29018362/effects-of-unloaded-vs-loaded-plyometrics-on-speed-and-power-performance-of-elite-young-soccer-players
#9
Ronaldo Kobal, Lucas A Pereira, Vinicius Zanetti, Rodrigo Ramirez-Campillo, Irineu Loturco
The purpose of this study was to investigate the effects of loaded and unloaded plyometric training strategies on speed and power performance of elite young soccer players. Twenty-three under-17 male soccer players (age: 15.9 ± 1.2 years, height: 178.3 ± 8.1 cm, body-mass (BM): 68.1 ± 9.3 kg) from the same club took part in this study. The athletes were pair-matched in two training groups: loaded vertical and horizontal jumps using an haltere type handheld with a load of 8% of the athletes' body mass (LJ; n = 12) and unloaded vertical and horizontal plyometrics (UJ; n = 11)...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28979857/osteoarthritis-action-alliance-consensus-opinion-best-practice-features-of-anterior-cruciate-ligament-and-lower-limb-injury-prevention-programs
#10
Thomas Trojian, Jeffrey Driban, Rathna Nuti, Lindsay Distefano, Hayley Root, Cristina Nistler, Cynthia LaBella
AIM: To identify best practice features of an anterior cruciate ligament (ACL) and lower limb injury prevention programs (IPPs) to reduce osteoarthritis (OA). METHODS: This consensus statement started with us performing a systematic literature search for all relevant articles from 1960 through January 2017 in PubMed, Web of Science and CINAHL. The search strategy combined the Medical Subject Heading (MeSH) and keywords for terms: (1) ACL OR "knee injury" OR "anterior cruciate ligament"; (2) "prevention and control" OR "risk reduction" OR "injury prevention" OR "neuromuscular training"; and (3) meta-analysis OR "systematic review" OR "cohort study" OR randomized...
September 18, 2017: World Journal of Orthopedics
https://www.readbyqxmd.com/read/28945640/-ballistic-six-upper-extremity-plyometric-training-for-the-pediatric-volleyball-players
#11
Elif Turgut, Ozge Cinar-Medeni, Filiz F Colakoglu, Gul Baltaci
The Ballistic Six exercise program includes commonly used upper-body exercises, and the program is recommended for overhead throwing athletes. The purpose of the current study was to investigate the effects of a 12-week the Ballistic Six upper-extremity plyometric training program on upper-body explosive power, endurance, and reaction time in pediatric overhead athletes. Twenty-eight female pediatric volleyball players participated in the study. The participants were randomly divided into 2 study groups: an intervention group (upper-extremity plyometric training in addition to the volleyball training; n = 14) and a control group (the volleyball training only; n = 14)...
September 19, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28944722/is-strength-training-frequency-a-key-factor-to-develop-performance-adaptations-in-young-elite-soccer-players
#12
Carlos Otero-Esquina, Moisés de Hoyo Lora, Óliver Gonzalo-Skok, Sergio Domínguez-Cobo, Hugo Sánchez
The aim of this study was to analyse the effects of a combined strength-training programme (full-back squat, YoYo(TM) leg curl, plyometrics and sled towing exercises) on performance in elite young soccer players and to examine the effects when this training programme was performed one or two days per week. Thirty-six male soccer players (U-17 to U-19) were recruited and assigned to experimental groups (EXP1: 1 s w(-1); EXP2: 2 s w(-1)) or a control group (CON). Performance was assessed through a countermovement jump (CMJ) test (relative peak power [CMJPP] and CMJ height [CMJH]), a 20-m linear sprint test with split-times at 10-m, and a change of direction test (V-cut test) 1 week before starting the training programme and also 1 week after performing such training programme...
November 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28940037/satellite-cell-activation-and-mtor-signaling-pathway-response-to-resistance-and-combined-exercise-in-elite-weight-lifters
#13
Chang Hyun Lim, Thien Suong Luu, Le Quy Phoung, Tae Seok Jeong, Chang Keun Kim
PURPOSE: Our aim was to compare the effects of a single exercise training mode (resistance exercise) with a combined exercise training (resistance and plyometric exercise) mode on satellite cell activity and anabolic signaling at the molecular level. METHODS: Eighteen male weight lifters (20 ± 4 years, BMI 27 ± 6 kg/m(2)) were randomly assigned to either a series of resistance exercise or a series of combined exercise group. The intensity of the exercise was set at 60% of their 1 RM weight and subjects completed three sets each of six repetitions...
November 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28930932/complex-training-the-effect-of-exercise-selection-and-training-status-on-postactivation-potentiation-in-rugby-league-players
#14
David J Scott, Massimiliano Ditroilo, Phil A Marshall
This study compared the postactivation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared. Ten professional and 10 amateur rugby league players performed 2 experimental sessions. Participants performed a countermovement jump (CMJ) before and 2, 4, 6, 8, 10, 12, 14, and 16 minutes after a conditioning activity (CA) that contained 1 set of 3 repetitions at 93% 1 repetition maximum of either HBD or BS...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28880052/effects-of-volleyball-plyometric-intervention-program-on-vertical-jumping-ability-in-male-volleyball-players
#15
Dariusz Mroczek, Krzysztof Maćkała, Adam Kawczynski, Edward Superlak, Paweł Chmura, Tomasz Seweryniak, Jan Chmura
BACKGROUND: This study aimed to investigate the effect of a 6-week plyometric exercise training program on the development of lower limb explosive power in terms of vertical jumping ability in university level volleyball players. The study involved 9 male volleyball players from the AWF Wroclaw University Sports Club, with a minimum of 5 years of training and competition experience. The program consisted of various bounds, hops, and jumps in vertical, horizontal, and mixed directions...
September 5, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28872400/what-is-the-most-effective-training-approach-for-preventing-noncontact-acl-injuries-in-high-school-aged-female-athletes
#16
Erica M Willadsen, Andrea B Zahn, Chris J Durall
CLINICAL SCENARIO: The high prevalence of noncontact anterior cruciate ligament (ACL) injuries in adolescent female athletes is thought to originate from hormonal, neuromuscular, and structural differences between sexes.(1) Although hormonal and structural factors are non-modifiable, neuromuscular control can be altered with training. A variety of training approaches have been adopted in ACL prevention programs including neuromuscular control training, core stability training, balance training, and plyometric exercise...
September 5, 2017: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/28858051/long-term-changes-in-jump-performance-and-maximum-strength-in-a-cohort-of-ncaa-division-i-women-s-volleyball-athletes
#17
Ashley A Kavanaugh, Satoshi Mizuguchi, William A Sands, Michael W Ramsey, Michael H Stone
The purpose of this investigation was to quantify the magnitude of change in maximal strength and jumping abilities over approximately one, two, and three years of supervised sport and resistance training in NCAA Division I women's volleyball athletes. This was an exploratory study on a cohort of women's volleyball athletes (n=29) split into three groups based on length of time spent in a supervised resistance training program: group 1 (n=11): 0.7±0.3 yrs, group 2 (n=9): 1.6±0.2 yrs, and group 3 (n=9): 2...
August 26, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28830536/the-preventive-effect-of-the-bounding-exercise-programme-on-hamstring-injuries-in-amateur-soccer-players-the-design-of-a-randomized-controlled-trial
#18
S Van de Hoef, B M A Huisstede, M S Brink, N de Vries, E A Goedhart, F J G Backx
BACKGROUND: Hamstring injuries are the most common muscle injury in amateur and professional soccer. Most hamstring injuries occur in the late swing phase, when the hamstring undergoes a stretch-shortening cycle and the hamstring does a significant amount of eccentric work. The incidence of these injuries has not decreased despite there being effective injury prevention programmes focusing on improving eccentric hamstring strength. As this might be because of poor compliance, a more functional injury prevention exercise programme that focuses on the stretch-shortening cycle might facilitate compliance...
August 22, 2017: BMC Musculoskeletal Disorders
https://www.readbyqxmd.com/read/28828081/effects-of-plyometric-training-and-beta-alanine-supplementation-on-maximal-intensity-exercise-and-endurance-in-female-soccer-players
#19
Fabián Rosas, Rodrigo Ramírez-Campillo, Cristian Martínez, Alexis Caniuqueo, Rodrigo Cañas-Jamet, Emma McCrudden, Cesar Meylan, Jason Moran, Fábio Y Nakamura, Lucas A Pereira, Irineu Loturco, Daniela Diaz, Mikel Izquierdo
Plyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine supplementation, on maximal-intensity and endurance performance in female soccer players during an in-season training period. Athletes (23.7 ± 2.4 years) were assigned to either a plyometric training group receiving a placebo (PLACEBO, n = 8), a plyometric training group receiving beta-alanine supplementation (BA, n = 8), or a control group receiving placebo without following a plyometric training program (CONTROL, n = 9)...
September 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28801518/effects-of-plyometric-and-isometric-training-on-muscle-and-tendon-stiffness-in%C3%A2-vivo
#20
Keitaro Kubo, Tomonobu Ishigaki, Toshihiro Ikebukuro
The purpose of this study was to compare the effects of plyometric and isometric training on tendon properties during ramp and ballistic contractions and muscle stiffness under passive and active conditions. Eleven subjects completed 12 weeks (3 days/week) of a unilateral training program for the plantar flexors. They performed plyometric training on one side (PLY) and isometric training on the other side (ISO). Active muscle stiffness in the medial gastrocnemius muscle was calculated according to changes in estimated muscle force and fascicle length during fast stretching after submaximal isometric contractions...
August 2017: Physiological Reports
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