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https://www.readbyqxmd.com/read/27918670/combined-plyometric-strength-training-improves-ice-hockey-players-on-ice-sprint
#1
Torstein E Dæhlin, Ole C Haugen, Simen Haugerud, Ivana Hollan, Truls Raastad, Bent R Rønnestad
: Combined plyometric and strength training have previously been suggested as a strategy to improve skating performance in ice hockey players. However, the effects of combined plyometric and strength training has not been previously been compared to the effects of strength training only. PURPOSE: To compare the effects of combined plyometric and strength training on ice hockey players' skating sprint performance with strength training only. METHODS: Eighteen participants were randomly assigned to two groups that completed 5 strength-training sessions per week for 8 weeks...
December 5, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27904977/erratum-to-effects-of-low-level-laser-therapy-applied-before-or-after-plyometric-exercise-on-muscle-damage-markers-randomized-double-blind-placebo-controlled-trial
#2
Carolina Gassen Fritsch, Maurício Pinto Dornelles, Lucas Severo-Silveira, Vanessa Bernardes Marques, Isabele de Albuquerque Rosso, Bruno Manfredini Baroni
No abstract text is available yet for this article.
December 1, 2016: Lasers in Medical Science
https://www.readbyqxmd.com/read/27899894/moderate-load-eccentric-exercise-a-distinct-novel-training-modality
#3
REVIEW
Hans Hoppeler
Over the last 20 years a number of studies have been published using progressive eccentric exercise protocols on motorized ergometers or similar devices that allow for controlled application of eccentric loads. Exercise protocols ramp eccentric loads over an initial 3 weeks period in order to prevent muscle damage and delayed onset muscle soreness. Final training loads reach 400-500 W in rehabilitative settings and over 1200 W in elite athletes. Training is typically carried out three times per week for durations of 20-30 min...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27893479/complex-training-the-effect-of-exercise-selection-and-training-status-on-post-activation-potentiation-in-rugby-league-players
#4
David J Scott, Massimiliano Ditroilo, Phil Marshall
This study compared the post-activation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared. Ten professional and ten amateur rugby league players performed two experimental sessions. Participants performed a countermovement jump (CMJ) before and 2, 4, 6, 8, 10, 12, 14 and 16 minutes after a conditioning activity (CA) that contained 1 set of 3 repetitions at 93% 1RM of either HBD or BS. A force platform determined peak power output (PPO), force at PPO, velocity at PPO and jump height of each CMJ...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27870696/strength-and-conditioning-and-concurrent-training-practices-in-elite-rugby-union
#5
Thomas W Jones, Andrew Smith, Lindsay S Macnaughton, Duncan N French
Jones, TW, Smith, A, Macnaughton, LS, and French, DN. Strength and Conditioning and Concurrent Training Practices in Elite Rugby Union. J Strength Cond Res 30(12): 3354-3366, 2016-There is limited published research on strength and conditioning (S&C) practices in elite rugby union (RU). Information regarding testing batteries and programme design would provide valuable information to both applied practitioners and researchers investigating the influence of training interventions or preperformance strategies...
December 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27813394/adaptations-in-movement-performance-after-plyometric-training-on-mini-trampoline-in-children
#6
Fotini Arabatzi
BACKGROUND: Deficits in postural control and skill performance are important intrinsic fall risk factors. Thus, the purpose of this study was to investigate the impact of trampoline plyometrics on postural control, and jumping height in pre-pubertal children. METHODS: Twenty-two school children were assigned to either a Trampoline group (TPLG, n = 12, 7 girls & 5 boys, age = 9.30 ± 0.55 years) or a Control group (CG, n = 12, 8 girls & 4 boys, age = 9.30 ± 0.55 years)...
November 4, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27806013/the-effect-of-high-speed-strength-training-on-physical-performance-in-young-soccer-players-of-different-ages
#7
David Rodriguez-Rosell, Felipe Franco-Márquez, Ricardo Mora-Custodio, Juan José González-Badillo
The aim of the present study was to compare the effectiveness of low-load, low-volume weight training combined with plyometrics on strength, sprint and jump performance in soccer players of different ages. Eighty-six soccer players from the same academy were categorized into 3 groups by age (under 13 year, U13, n = 30; under 15, U15, n = 28; under 17, U17, n = 28) and then randomly assigned into two subgroups: a strength training group (STG) and a control group (CG). The strength training program was performed twice a week for 6 weeks and consisted of full squats (load: 45-60% 1RM; volume: 3 set of 8-4 repetitions), jumps and straight line sprint exercises...
October 28, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27787471/twelve-weeks-of-plyometric-training-improves-motor-performance-of-7-10-year-old-overweight-obese-boys-a-randomized-controlled-intervention
#8
Gabriela Góes Nobre, Marcelus Brito de Almeida, Isabele Góes Nobre, Fernanda Karina Dos Santos, Raphael Arnaut Brinco, Thalison Ricardo Arruda-Lima, Kenya Larissa de-Vasconcelos, Jociellen Gomes de-Lima, Manoel Etelberto Borba-Neto, Emmanuel Martins Damasceno-Rodrigues, Steve Martin Santos-Silva, Carol Góis Leandro, Marcos André Moura-Dos-Santos
The prevalence of childhood overweight/obesity has increased, and physical training at school may to be effective to combat this scenario. We analyzed the effects of a protocol of plyometric training on body composition and motor performance of overweight/obese boys aged 7 to 9 years. The sample was randomly assigned into 2 groups: plyometric training group (T, n = 40) and control group (C, n = 19). Training consisted of 20 minutes/day (twice a week, during twelve weeks) of lower extremity plyometric exercise...
October 13, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27787468/effect-of-direct-whole-body-vibration-on-upper-body-muscular-power-in-recreational-resistance-trained-men
#9
Margaret T Jones, Joel Martin, Andrew R Jagim, Jonathan M Oliver
To determine the acute effect of whole body vibration (WBV) on upper body power, 15 men (mean ± SD; age 21.5 ± 2.3 years; height 173.1 ± 6.5 cm; weight 77.2 ± 13.8 kg) with ≥ 1 year resistance training experience and a bench press (BP): body mass ratio ≥ 1.25 participated in a repeated measures crossover design. Session 1 included body composition ((BodPod) 15.76 ± 6.7 % body fat), 3-repetition maximum BP, and familiarization with: seated medicine ball throw (SMBT), plyometric push-up on a force plate (PPU), and vertical WBV platform...
October 13, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27760844/injuries-in-an-extreme-conditioning-program
#10
Kyle T Aune, Joseph M Powers
BACKGROUND: Extreme conditioning programs (ECPs) are fitness training regimens relying on aerobic, plyometric, and resistance training exercises, often with high levels of intensity for a short duration of time. These programs have grown rapidly in popularity in recent years, but science describing the safety profile of these programs is lacking. HYPOTHESIS: The rate of injury in the extreme conditioning program is greater than the injury rate of weightlifting and the majority of injuries occur to the shoulder and back...
October 19, 2016: Sports Health
https://www.readbyqxmd.com/read/27755010/neuromuscular-training-availability-and-efficacy-in-preventing-anterior-cruciate-ligament-injury-in-high-school-sports-a-retrospective-cohort-study
#11
Jared J Murray, Colleen M Renier, Jenny J Ahern, Barbara A Elliott
OBJECTIVE: To document neuromuscular training (NMT) availability and its relationship to anterior cruciate ligament (ACL) injuries in 4 major high school sports by gender, sport, and rural/urban geography, with the hypothesis that increased exposure to NMT would be associated with fewer ACL injuries. DESIGN: A retrospective cohort study. SETTING: All Minnesota high schools identified in the Minnesota State High School League (MSHSL) database for fall 2014 boys' football and soccer, and girls' volleyball and soccer...
October 17, 2016: Clinical Journal of Sport Medicine: Official Journal of the Canadian Academy of Sport Medicine
https://www.readbyqxmd.com/read/27735886/effects-of-volume-based-overload-plyometric-training-on-maximal-intensity-exercise-adaptations-in-young-basketball-players
#12
Abbas Asadi, Rodrigo Ramírez-Campillo, Cesar Meylan, Fabio Y Nakamura, Rodrigo Cañas-Jamet, Mikel Izquierdo
BACKGROUND: To compare maximal-intensity exercise adaptations in young basketball players (who were strong individuals at baseline) participating in regular basketball training versus regular plus a volume-based plyometric training program in the pre-season period. METHODS: Young basketball players were recruited and assigned either to a plyometric with regular basketball training group (Experimental group [EG]; n = 8), or a basketball training only group (Control group [CG]; n = 8)...
October 13, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27655326/effects-of-low-level-laser-therapy-applied-before-or-after-plyometric-exercise-on-muscle-damage-markers-randomized-double-blind-placebo-controlled-trial
#13
Carolina Gassen Fritsch, Maurício Pinto Dornelles, Lucas Severo-Silveira, Vanessa Bernardes Marques, Isabele de Albuquerque Rosso, Bruno Manfredini Baroni
Promising effects of phototherapy on markers of exercise-induced muscle damage has been already demonstrated in constant load or isokinetic protocols. However, its effects on more functional situations, such as plyometric exercises, and when is the best moment to apply this treatment (pre- or post-exercise) remain unclear. Therefore, the purpose of this study was to investigate the effect of low-level laser therapy (LLLT) before or after plyometric exercise on quadriceps muscle damage markers. A randomized, double-blinded, placebo-controlled trial was conducted with 24 healthy men, 12 at pre-exercise treatment group and 12 at post-exercise treatment group...
December 2016: Lasers in Medical Science
https://www.readbyqxmd.com/read/27623756/effects-of-plyometric-exercise-training-with-external-weights-on-punching-ability-of-experienced-amateur-boxers
#14
Vidas Bruzas, Sigitas Kamandulis, Tomas Venckunas, Audrius Snieckus, Pranas Mockus
BACKGROUND: During competition, a boxer must continue to deliver high-impact punches despite increasing fatigue. It is unclear whether the effects of plyometric training using external weights are transferred to sport-specific movements such as punching. The aim of the study was to investigate the effects of a 4-week cycle of plyometric training with external weights on punching ability. METHODS: The study involved eight male amateur boxers aged 22.3±2.5 years with at least 7 years of competitive experience...
September 13, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27601783/effects-of-far-infrared-rays-emitting-clothing-on-recovery-after-an-intense-plyometric-exercise-bout-applied-to-elite-soccer-players-a-randomized-double-blind-placebo-controlled-trial
#15
I Loturco, Ccc Abad, F Y Nakamura, S P Ramos, R Kobal, S Gil, L A Pereira, Fhp Burini, H Roschel, C Ugrinowitsch, V Tricoli
The aim was to investigate the effects of far infrared (FIR) ray emitting clothes on indirect markers of exercise-induced muscle damage and physical performance recovery after a plyometric bout applied to soccer players. Twenty-one male players (18.9±0.6 years; 70.8±5.01 kg; 178.3±0.06 cm) performed 100 drop-jumps. Six hours after the bout, athletes put on FIR clothes (FIR) (density of 225 g·m(-2), 88% far infrared rays emitting polyamide 66 Emana yarn (PA66) fibre, 12% Spandex, emissivity of 0.88 and power emitted of 341 W/m2µm at 37°C in the 5-20 µm wavelength range, patent WO 2009/077834 A2) (N = 10) or placebo clothes (PLA) (N = 11)...
September 2016: Biology of Sport
https://www.readbyqxmd.com/read/27548790/effects-of-different-combinations-of-strength-power-and-plyometric-training-on-the-physical-performance-of-elite-young-soccer-players
#16
Ronaldo Kobal, Irineu Loturco, Renato Barroso, Saulo Gil, Rogério Cuniyochi, Carlos Ugrinowitsch, Hamilton Roschel, Valmor Tricoli
The combination of strength (ST) and plyometric training (PT) has been shown to be effective for improving sport specific performance. However, there is no consensus about the most effective way to combine these methods in the same training session, in order to produce greater improvements in neuromuscular performance of soccer players. Thus, the purpose of this study was to compare the effects of different combinations of ST and PT sequences on strength, jump, speed, and agility capacities of elite young soccer players...
August 18, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27547851/effects-of-horizontal-plyometric-training-volume-on-soccer-players-performance
#17
Javier Yanci, Asier Los Arcos, Jesús Camara, Daniel Castillo, Alberto García, Carlo Castagna
The aim of this study was to examine the dose response effect of strength and conditioning programmes, involving horizontally oriented plyometric exercises, on relevant soccer performance variables. Sixteen soccer players were randomly allocated to two 6-week plyometric training groups (G1 and G2) differing by imposed (twice a week) training volume. Post-training G1 (4.13%; d = 0.43) and G2 (2.45%; d = 0.53) moderately improved their horizontal countermovement jump performance. Significant between-group differences (p < 0...
October 2016: Research in Sports Medicine
https://www.readbyqxmd.com/read/27446242/effects-of-plyometric-training-on-soccer-players
#18
Ying-Chun Wang, Na Zhang
Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase. There is consensus on the fact that when used, PT contributes to improvement in vertical jump performance, acceleration, leg strength, muscular power, increase of joint awareness and overall sport-specific skills...
August 2016: Experimental and Therapeutic Medicine
https://www.readbyqxmd.com/read/27404840/plyometrics-a-legitimate-form-of-power-training
#19
M Duda
More and more athletes are training with plyometric exercises, which involve explosive movements such as jumping. Proponents swear by the drills, but researchers have yet to substantiate the risks and benefits.
March 1988: Physician and Sportsmedicine
https://www.readbyqxmd.com/read/27359836/effects-of-an-acute-bout-of-plyometric-exercise-on-serum-sclerostin-over-a-72-hour-period-in-men-693-board-9-june-1-3-30-pm-5-00-pm
#20
Katelyn I Guerriere, Erin Gaffney-Stomberg, Julie M Hughes, Jeffery S Staab, Mary L Bouxsein, Ronald W Matheny
No abstract text is available yet for this article.
May 2016: Medicine and Science in Sports and Exercise
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