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https://www.readbyqxmd.com/read/29262272/effects-of-carbohydrate-mouth-rinse-and-caffeine-on-high-intensity-interval-running-in-a-fed-state
#1
Simon Devenney, Shane Mangan, Marcus Shortall, Kieran Collins
The current study aims to identify if mouth rinsing with a 6% carbohydrate solution (CMR) and mouth rinsing and ingestion of caffeine (CMR+CAFF) can affect exercise performance during steady state (SS) running and high intensity intervals (HIT) in comparison to a 0% control solution (PLA), when in a fed state. Eight recreationally trained males completed three trials (CMR, CMR + CAFF, and PLA) of 45-min SS run and a HIT protocol (90% peak treadmill velocity) until fatigue in a double blinded, repeated measures study...
December 20, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29225317/pre-exercise-high-fat-diet-for-3-days-affects-post-exercise-skeletal-muscle-glycogen-repletion
#2
Yumiko Takahashi, Yutaka Matsunaga, Yuki Tamura, Shin Terada, Hideo Hatta
Previous studies have shown that the short-term intake of a high-fat diet (HFD) impairs glucose metabolism. In this study, we investigated the influences of pre-exercise HFD intake for 3 d on post-exercise glycogen repletion in skeletal muscle in ICR mice. Mice received either an HFD (57% kcal from fat, 23% kcal from carbohydrate; HFD group) or standard laboratory chow (13% kcal from fat, 60% kcal from carbohydrate; Con group) for 3 d before exercise. Mice performed treadmill running at 25 m/min for 60 min and were orally administered a glucose (2 mg/g body weight) solution immediately after and at 60 min after exercise...
2017: Journal of Nutritional Science and Vitaminology
https://www.readbyqxmd.com/read/29200984/mouth-rinsing-with-a-carbohydrate-solution-attenuates-exercise-induced-decline-in-executive-function
#3
Kana Konishi, Tetsuya Kimura, Atsushi Yuhaku, Toshiyuki Kurihara, Masahiro Fujimoto, Takafumi Hamaoka, Kiyoshi Sanada
Background: A decline in executive function could have a negative influence on the control of actions in dynamic situations, such as sports activities. Mouth rinsing with a carbohydrate solution could serve as an effective treatment for preserving the executive function in exercise. The purpose of this study was to examine the effects of mouth rinsing with a carbohydrate solution on executive function after sustained moderately high-intensity exercise. Methods: Eight young healthy participants completed 65 min of running at 75% V̇O2max with two mouth-rinsing conditions: with a carbohydrate solution (CHO) or with water (CON)...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/29170704/a-pre-exercise-dose-of-melatonin-can-alter-substrate-use-during-exercise
#4
Cardyl P Trionfante, Greggory R Davis, Tyler M Farney, Ryan W Miskowiec, Arnold G Nelson
Notwithstanding the lack of exercise research, several reviews have championed the use of melatonin to combat metabolic syndrome. Therefore, this study compared substrate utilization during a 30-minute (min) graded exercise protocol following the ingestion of either 6 mg melatonin (M) or a placebo (P). Participants (12 women, 12 men) performed stages 1-5 of the Naughton graded exercise protocol (6 min per stage). The protocol was repeated 4 times (2x M, 2x P) at the same time of day with one week separating each session...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/29166321/adipose-lipolysis-unchanged-by-preexercise-carbohydrate-regardless-of-glycemic-index
#5
Daniel A Baur, Brandon D Willingham, Kyle A Smith, Jacob N Kisiolek, Margaret C Morrissey, Patrick G Saracino, Tristan J Ragland, Michael J Ormsbee
PURPOSE: To determine the impact of pre-exercise carbohydrate of different glycemic indices on subcutaneous abdominal adipose tissue (SCAAT) metabolism and running performance. METHODS: Ten trained male runners completed three experimental trials consisting of 30 min at 60% VO2max, 30 min at 75% VO2max, and a 5-km time trial (TT). Thirty min prior to exercise, participants consumed one of three beverages: 1) 75 g low glycemic index modified starch supplement (UCAN), 2) 75 g high glycemic index glucose-based supplement (G), or 3) a flavor-matched non-caloric placebo (PL)...
November 20, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/29162875/effect-of-aerobic-exercise-and-diet-on-liver-fat-in-pre-diabetic-patients-with-non-alcoholic-fatty-liver-disease-a-randomized-controlled-trial
#6
Sulin Cheng, Jun Ge, Can Zhao, Shenglong Le, Yifan Yang, Dandan Ke, Na Wu, Xiao Tan, Xiaobo Zhang, Xiaming Du, Jianqin Sun, Renwei Wang, Yongyong Shi, Ronald J H Borra, Riitta Parkkola, Petri Wiklund, Dajiang Lu
The study aimed to assess whether aerobic exercise (AEx) training and a fibre-enriched diet can reduce hepatic fat content (HFC) and increase glycaemic control in pre-diabetic patients with non-alcoholic fatty liver disease (NAFLD). Six-hundred-and-three patients from seven clinics in Yangpu district, Shanghai, China were recruited. Of them 115 individuals aged 50-65-year fulfilled the inclusion criteria (NAFLD with impaired fasting glucose or impaired glucose tolerance) and were randomly assigned into exercise (AEx n = 29), diet (Diet n = 28), exercise plus diet (AED n = 29), or no-intervention (NI n = 29) groups...
November 21, 2017: Scientific Reports
https://www.readbyqxmd.com/read/29109686/ketone-diester-ingestion-impairs-time-trial-performance-in-professional-cyclists
#7
Jill J Leckey, Megan L Ross, Marc Quod, John A Hawley, Louise M Burke
We investigated the effect of pre- "race" ingestion of a 1,3-butanediol acetoacetate diester on blood ketone concentration, substrate metabolism and performance of a cycling time trial (TT) in professional cyclists. In a randomized cross-over design, 10 elite male cyclists completed a ~31 km laboratory-based TT on a cycling ergometer programmed to simulate the 2017 World Road Cycling Championships course. Cyclists consumed a standardized meal [2 g/kg body mass (BM) carbohydrate (CHO)] the evening prior to a trial day and a CHO breakfast (2 g/kg BM CHO) with 200 mg caffeine on the morning of a trial day...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/29106812/whey-protein-hydrolysate-supplementation-accelerates-recovery-from-exercise-induced-muscle-damage-in-females
#8
Meghan A Brown, Emma J Stevenson, Glyn Howatson
A number of different forms of protein and their analogues have been investigated for their efficacy in ameliorating exercise-induced muscle damage (EIMD) and recovery. Preliminary data regarding whey protein hydrolysate (WPH) supplementation are promising. However, its efficacy beyond acute eccentric/resistance exercise bouts or longer-term training programmes are limited and all investigations have been conducted in male or mixed-sex groups. This study sought to elucidate whether the benefits of WPH previously reported can be demonstrated in females following repeated-sprint exercise...
November 6, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29076962/effects-of-a-15-day-low-carbohydrate-high-fat-diet-in-resistance-trained-men
#9
Hunter S Waldman, Ben M Krings, Steven A Basham, JohnEric W Smith, Brent J Fountain, Matthew J McAllister
Waldman, HS, Krings, BM, Basham, SA, Smith, JW, Fountain, BJ, and McAllister, MJ. Effects of a 15-day low carbohydrate, high-fat diet in resistance-trained men. J Strength Cond Res XX(X): 000-000, 2017-This study examined the effects of a 15-day isocaloric low carbohydrate (<25% E), high-fat (>50% E) (LCHF) diet on physiological and metabolic alterations in resistance-trained (RT) men. College-aged RT men (n = 11) completed 4 V[Combining Dot Above]O2max tests using treadmill every 5 days during the 15-day trial...
October 20, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29033851/effects-of-alpha-lactalbumin-or-whey-protein-isolate-on-muscle-damage-muscle-pain-and-mood-states-following-prolonged-strenuous-endurance-exercise
#10
Lu Qin, Stephen H S Wong, Feng-Hua Sun, Yu Huang, Sinead Sheridan, Cindy H P Sit
This study compared the effect of alpha-lactalbumin and whey protein on muscle damage, muscle pain, and mood states during short term recovery following strenuous prolonged exercise. In a two-stage crossover counterbalanced design, 12 endurance male runners were recruited (age: 30.4 ± 2.8 year, height: 172.7 ± 5.6 cm, body mass: 66.7 ± 6.5 kg, VO2max: 58.0 ± 6.9 ml/kg(-)/min), ran for 90 min at 70% VO2max, and followed by a 4-h recovery. Two treatments (carbohydrate+alpha-lactalbumin, CA; carbohydrate+whey protein isolate, CW) were applied during the main trials...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28980345/exercise-physiology-and-nutritional-perspectives-of-elite-soccer-refereeing
#11
REVIEW
Kai Schenk, Mario Bizzini, Hannes Gatterer
Referees are an integral part of soccer and their performance is fundamental for regular match flow, irrespective of the competition level or age classes. So far, scientific interest was mainly limited to aspects of exercise physiology and match performance of soccer referees, whereas recommendations for nutrition were adopted from active professional soccer. In contrast to elite soccer players most referees are non-professional and engaged in different occupations. Furthermore, elite referees and soccer players differ in regard to age, body composition, aerobic capacity and training load...
October 5, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28972854/the-effect-of-milk-on-recovery-from-repeat-sprint-cycling-in-female-team-sport-athletes
#12
Paula Rankin, Michael J Lawlor, Frank A Hills, Phillip G Bell, Emma J Stevenson, Emma Cockburn
The consumption of milk following eccentric exercise attenuates the effects of muscle damage in team-sport athletes. However, participation in team sport involves both concentric-eccentric loading and metabolic stress. Therefore, the aim of this study was to investigate the effects of postexercise milk consumption on recovery from a cycling protocol designed to simulate the metabolic demands of team sport. Ten female team-sport athletes participated in a randomised crossover investigation. Upon completion of the protocol participants consumed 500 mL of milk (MILK) or 500 mL of an energy-matched carbohydrate (CHO) drink...
October 3, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28952831/perception-of-breakfast-ingestion-enhances-high-intensity-cycling-performance
#13
Stephen A Mears, Kathryn Dickinson, Kurt Bergin-Taylor, Reagan Dee, Jack Kay, Lewis J James
PURPOSE: To examine the effect on short duration, high intensity cycling time trial performance when a semi-solid breakfast containing carbohydrate or a taste and texture matched placebo is ingested 90 minutes pre-exercise compared to a water control. METHODS: Thirteen well trained cyclists (25 ± 8 years, 71.1 ± 5.9 kg, 1.76 ± 0.04 m, 383 ± 46 Wmax, VO2peak 4.42 ± 0.53 L·min(-1)) performed three experimental trials examining breakfast ingestion 90 minutes before a 10 minute steady state cycle (60% Wmax) and a ~20 minute time trial (to complete a workload target of 376 ± 36 kJ)...
September 27, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28919842/international-society-of-sports-nutrition-position-stand-nutrient-timing
#14
REVIEW
Chad M Kerksick, Shawn Arent, Brad J Schoenfeld, Jeffrey R Stout, Bill Campbell, Colin D Wilborn, Lem Taylor, Doug Kalman, Abbie E Smith-Ryan, Richard B Kreider, Darryn Willoughby, Paul J Arciero, Trisha A VanDusseldorp, Michael J Ormsbee, Robert Wildman, Mike Greenwood, Tim N Ziegenfuss, Alan A Aragon, Jose Antonio
The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition. The following points summarize the position of the ISSN:Nutrient timing incorporates the use of methodical planning and eating of whole foods, fortified foods and dietary supplements. The timing of energy intake and the ratio of certain ingested macronutrients may enhance recovery and tissue repair, augment muscle protein synthesis (MPS), and improve mood states following high-volume or intense exercise...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28806275/effects-of-creatine-and-carbohydrate-loading-on-cycling-time-trial-performance
#15
Kristyen A Tomcik, Donny M Camera, Julia L Bone, Megan L Ross, Nikki A Jeacocke, Bill Tachtsis, Joan Senden, Luc J C van Loon, John A Hawley, Louise M Burke
INTRODUCTION: Creatine- and carbohydrate-loading are dietary strategies used to enhance exercise capacity. This study examined the metabolic and performance effects of a combined creatine and CHO-loading regiment on time-trial (TT) cycling bouts. METHODS: Eighteen well-trained (~65mL[BULLET OPERATOR]kg[BULLET OPERATOR]min VO2peak) males completed three performance trials (PT) comprised of a 120-km cycling TT interspersed with alternating 1- and 4-km sprints (6 sprints each) performed every 10-km followed by an inclined ride to fatigue (~90% VO2peak)...
August 11, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28790922/exercise-preserves-lean-mass-and-performance-during-severe-energy-deficit-the-role-of-exercise-volume-and-dietary-protein-content
#16
Jose A L Calbet, Jesús G Ponce-González, Jaime de La Calle-Herrero, Ismael Perez-Suarez, Marcos Martin-Rincon, Alfredo Santana, David Morales-Alamo, Hans-Christer Holmberg
The loss of fat-free mass (FFM) caused by very-low-calorie diets (VLCD) can be attenuated by exercise. The aim of this study was to determine the role played by exercise and dietary protein content in preserving the lean mass and performance of exercised and non-exercised muscles, during a short period of extreme energy deficit (~23 MJ deficit/day). Fifteen overweight men underwent three consecutive experimental phases: baseline assessment (PRE), followed by 4 days of caloric restriction and exercise (CRE) and then 3 days on a control diet combined with reduced exercise (CD)...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28671626/effects-of-carbohydrate-and-glutamine-supplementation-on-oral-mucosa-immunity-after-strenuous-exercise-at-high-altitude-a-double-blind-randomized-trial
#17
Aline Venticinque Caris, Edgar Tavares Da Silva, Samile Amorim Dos Santos, Sergio Tufik, Ronaldo Vagner Thomatieli Dos Santos
This study analyzed the effects of carbohydrate and glutamine supplementation on salivary immunity after exercise at a simulated altitude of 4500 m. Fifteen volunteers performed exercise of 70% of VO2peak until exhaustion and were divided into three groups: hypoxia placebo, hypoxia 8% maltodextrin (200 mL/20 min), and hypoxia after six days glutamine (20 g/day) and 8% maltodextrin (200 mL/20 min). All procedures were randomized and double-blind. Saliva was collected at rest (basal), before exercise (pre-exercise), immediately after exercise (post-exercise), and two hours after exercise...
July 3, 2017: Nutrients
https://www.readbyqxmd.com/read/28642676/international-society-of-sports-nutrition-position-stand-protein-and-exercise
#18
REVIEW
Ralf Jäger, Chad M Kerksick, Bill I Campbell, Paul J Cribb, Shawn D Wells, Tim M Skwiat, Martin Purpura, Tim N Ziegenfuss, Arny A Ferrando, Shawn M Arent, Abbie E Smith-Ryan, Jeffrey R Stout, Paul J Arciero, Michael J Ormsbee, Lem W Taylor, Colin D Wilborn, Doug S Kalman, Richard B Kreider, Darryn S Willoughby, Jay R Hoffman, Jamie L Krzykowski, Jose Antonio
The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows:An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise.For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28605609/effects-of-macro-and-micronutrients-on-exercise-induced-hepcidin-response-in-highly-trained-endurance-athletes
#19
Dylan T Dahlquist, Trent Stellingwerff, Brad P Dieter, Donald C McKenzie, Michael S Koehle
Iron deficiency has ergolytic effects on athletic performance. Exercise-induced inflammation impedes iron absorption in the digestive tract by upregulating the expression of the iron regulatory protein, hepcidin. Limited research indicates the potential of specific macro- and micronutrients on blunting exercise-induced hepcidin. Therefore, we investigated the effects of postexercise supplementation with protein and carbohydrate (CHO) and vitamins D3 and K2 on the postexercise hepcidin response. Ten highly trained male cyclists (age: 26...
October 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28603468/minimal-dose-of-milk-protein-concentrate-to-enhance-the-anabolic-signalling-response-to-a-single-bout-of-resistance-exercise-a-randomised-controlled-trial
#20
Cameron J Mitchell, Nina Zeng, Randall F D'Souza, Sarah M Mitchell, Kirsten Aasen, Aaron C Fanning, Sally D Poppitt, David Cameron-Smith
BACKGROUND: Resistance training is a potent stimulus to induce muscle hypertrophy. Supplemental protein intake is known to enhance gains in muscle mass through activation of the mammalian target of rapamycin complex 1 (mTORC1) pathway, which initiates protein translation. While the optimal dose of high quality protein to promote post exercise anabolism in young or older men has been investigated, little is known about the minimum doses of protein required to potentiate the resistance exercise activation of anabolic signalling in middle aged men...
2017: Journal of the International Society of Sports Nutrition
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