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Eccentric resistance training

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https://www.readbyqxmd.com/read/28725197/skeletal-muscle-remodeling-in-response-to-eccentric-vs-concentric-loading-morphological-molecular-and-metabolic-adaptations
#1
REVIEW
Martino V Franchi, Neil D Reeves, Marco V Narici
Skeletal muscle contracts either by shortening or lengthening (concentrically or eccentrically, respectively); however, the two contractions substantially differ from one another in terms of mechanisms of force generation, maximum force production and energy cost. It is generally known that eccentric actions generate greater force than isometric and concentric contractions and at a lower metabolic cost. Hence, by virtue of the greater mechanical loading involved in active lengthening, eccentric resistance training (ECC RT) is assumed to produce greater hypertrophy than concentric resistance training (CON RT)...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28715403/improving-strength-power-muscle-aerobic-capacity-and-glucose-tolerance-through-short-term-progressive-strength-training-among-elderly-people
#2
Eva A Andersson, Per Frank, Marjan Pontén, Björn Ekblom, Maria Ekblom, Marcus Moberg, Kent Sahlin
This protocol describes the simultaneous use of a broad span of methods to examine muscle aerobic capacity, glucose tolerance, strength, and power in elderly people performing short-term resistance training (RET). Supervised progressive resistance training for 1 h three times a week over 8 weeks was performed by RET participants (71±1 years, range 65-80). Compared to a control group without training, the RET showed improvements on the measures used to indicate strength, power, glucose tolerance, and several parameters of muscle aerobic capacity...
July 5, 2017: Journal of Visualized Experiments: JoVE
https://www.readbyqxmd.com/read/28713281/effectiveness-of-traditional-strength-vs-power-training-on-muscle-strength-power-and-speed-with-youth-a-systematic-review-and-meta-analysis
#3
REVIEW
David G Behm, James D Young, Joseph H D Whitten, Jonathan C Reid, Patrick J Quigley, Jonathan Low, Yimeng Li, Camila D Lima, Daniel D Hodgson, Anis Chaouachi, Olaf Prieske, Urs Granacher
Numerous national associations and multiple reviews have documented the safety and efficacy of strength training for children and adolescents. The literature highlights the significant training-induced increases in strength associated with youth strength training. However, the effectiveness of youth strength training programs to improve power measures is not as clear. This discrepancy may be related to training and testing specificity. Most prior youth strength training programs emphasized lower intensity resistance with relatively slow movements...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28677940/effect-of-shoulder-position-on-triceps-brachii-heads-activity-in-dumbbell-elbow-extension-exercises
#4
Daniel de Souza Alves, Thiago T da Matta, Liliam F de Oliveira
BACKGROUND: Elbow extension exercises in different shoulder positions are selected to raise distinct effort levels among the triceps brachii heads. Because there are several triceps exercises, its choice is a big challenge on resistance training prescription. The present study aimed to compare the electromyographic signal of triceps brachii long and lateral heads among three different elbow ranges of motion (ROM) during two commonly prescribed elbow extension exercises: overhead dumbbell elbow extension (OD) and lying dumbbell elbow extension (LD)...
July 5, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28657932/the-influence-of-external-load-on-quadriceps-muscle-and-tendon-dynamics-during-jumping
#5
Jacob E Earp, Robert U Newton, Prue Cormie, Anthony J Blazevich
Tendons possess both viscous (rate-dependent) and elastic (rate-independent) properties that determine tendon function. During high-speed movements external loading increases both the magnitude (FT) and rate (RFDT) of tendon loading. PURPOSE: The influence of external loading on muscle and tendon dynamics during maximal vertical jumping was explored. METHODS: Ten resistance-trained men performed parallel-depth, countermovement vertical jumps with and without additional load (0%, 30%, 60% and 90% of maximum squat lift strength), while joint kinetics and kinematics, quadriceps tendon length (LT) and patellar tendon FT and RFDT were estimated using integrated ultrasound, motion analysis and force platform data and muscle-tendon modelling...
June 27, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28641044/the-effects-of-short-versus-long-inter-set-rest-intervals-in-resistance-training-on-measures-of-muscle-hypertrophy-a-systematic-review
#6
Jozo Grgic, Bruno Lazinica, Pavle Mikulic, James W Krieger, Brad Jon Schoenfeld
Although the effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy have been investigated in several studies, the findings are equivocal and the practical implications remain unclear. In an attempt to provide clarity on the topic, we performed a systematic literature search of PubMed/MEDLINE, Scopus, Web of Science, Cochrane Library, and Physiotherapy Evidence Database (PEDro) electronic databases. Six studies were found to have met the inclusion criteria: (a) an experimental trial published in an English-language peer-reviewed journal; (b) the study compared the use of short (≤60 s) to long (>60 s) inter-set rest intervals in a traditional dynamic resistance exercise using both concentric and eccentric muscle actions, with the only difference in resistance training among groups being the inter-set rest interval duration; (c) at least one method of measuring changes in muscle mass was used in the study; (d) the study lasted for a minimum of four weeks, employed a training frequency of ≥2 resistance training days per week, and (e) used human participants without known chronic disease or injury...
June 22, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28630577/effects-of-high-velocity-elastic-band-versus-heavy-resistance-training-on-hamstring-strength-activation-and-sprint-running-performance
#7
Donatas Janusevicius, Audrius Snieckus, Albertas Skurvydas, Viktoras Silinskas, Eugenijus Trinkunas, Joan Aureli Cadefau, Sigitas Kamandulis
Hamstring muscle injuries occur during high-speed activities, which suggests that muscular strength at high velocities may be more important than maximal strength. This study examined hamstring adaptations to training for maximal strength and for strength at high velocities. Physically active men (n = 25; age, 23.0 ± 3.2 years) were randomly divided into: (1) a resistance training (RT, n = 8) group, which performed high-load, low-velocity concentric-eccentric hamstring contractions; (2) a resistance training concentric (RTC; n = 9) group, which performed high-load, low-velocity concentric-only hamstring contractions; and (3) a high-velocity elastic band training (HVT, n = 8) group, which performed low-load, high-velocity concentric-eccentric hamstring contractions...
June 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28628245/effects-of-resistance-training-using-known-vs-unknown-loads-on-eccentric-phase-adaptations-and-concentric-velocity
#8
J L Hernández-Davó, R Sabido, D G Behm, A J Blazevich
The aims of this study were to compare both eccentric- and concentric-phase adaptations in highly trained handball players to 4 weeks of twice-weekly rebound bench press throw training with varying loads (30%, 50% and 70% of one-repetition maximum [1-RM]) using either known (KL) or unknown (UL) loads and to examine the relationship between changes in eccentric- and concentric-phase performance. Twenty-eight junior team handball players were divided into two experimental groups (KL or UL) and a control group...
June 19, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28571132/cardiovascular-response-and-serum-interleukin-6-level-in-concentric-vs-eccentric-exercise
#9
Mayank Agarwal, Shraddha Singh, Jagdish Narayan, Shivani Pandey, Sunita Tiwari, Priyanka Sharma
INTRODUCTION: Cardiovascular Disease (CVD) is a leading cause of morbidity and mortality in India. Resistance exercise is strongly recommended for implementation in CVD prevention programs. Dynamic resistance exercise comprises of concentric (muscle shortening) and eccentric (muscle lengthening) phase. The contraction of skeletal muscle promotes the synthesis and secretion of cytokines and peptides from myocytes, known as 'myokines'. Interleukin-6 (IL-6) is the first myokine to be released in the blood in response to exercise...
April 2017: Journal of Clinical and Diagnostic Research: JCDR
https://www.readbyqxmd.com/read/28538317/effects-of-inertial-setting-on-power-force-work-and-eccentric-overload-during-flywheel-resistance-exercise-in-women-and-men
#10
Luis M Martinez-Aranda, Rodrigo Fernandez-Gonzalo
Exercise load is a key component in determining end-point adaptations to resistance exercise. Yet, there is no information regarding the use of different inertia (i.e., loads) during isoinertial flywheel resistance exercise, a very popular high-intensity training model. Thus, this study examined power, work, force, and eccentric overload produced during flywheel resistance exercise with different inertial settings in men and women. Twenty-two women (n = 11) and men (n = 11) performed unilateral (in both legs) isolated concentric (CON) and coupled CON and eccentric (ECC) exercise in a flywheel knee extension device employing 6 inertias (0...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28486337/hypertrophic-effects-of-concentric-versus-eccentric-muscle-actions-a-systematic-review-and-meta-analysis
#11
Brad J Schoenfeld, Dan Ogborn, Andrew D Vigotsky, Martino Franchi, James W Krieger
Controversy exists as to whether different dynamic muscle actions produce divergent hypertrophic responses. The purpose of this paper was to conduct a systematic review and meta-analysis of randomized controlled trials comparing the hypertrophic effects of concentric versus eccentric training in healthy adults following regimented resistance training (RT). Studies were deemed eligible for inclusion if they met the following criteria: 1) were an experimental trial published in an English-language refereed journal; 2) directly compared concentric and eccentric actions without the use of external implements (i...
May 5, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28443029/superior-effects-of-eccentric-to-concentric-knee-extensor-resistance-training-on-physical-fitness-insulin-sensitivity-and-lipid-profiles-of-elderly-men
#12
Trevor Chung-Ching Chen, Wei-Chin Tseng, Guan-Ling Huang, Hsin-Lian Chen, Kuo-Wei Tseng, Kazunori Nosaka
It has been reported that eccentric training of knee extensors is effective for improving blood insulin sensitivity and lipid profiles to a greater extent than concentric training in young women. However, it is not known whether this is also the case for elderly individuals. Thus, the present study tested the hypothesis that eccentric training of the knee extensors would improve physical function and health parameters (e.g., blood lipid profiles) of older adults better than concentric training. Healthy elderly men (60-76 years) were assigned to either eccentric training or concentric training group (n = 13/group), and performed 30-60 eccentric or concentric contractions of knee extensors once a week...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28417082/improving-glucose-tolerance-by-muscle-damaging-exercise
#13
Chien-Te Ho, Machiko Otaka, Chia-Hua Kuo
Tissue damage is regarded as an unwanted medical condition to be avoided. However, introducing tolerable tissue damages has been used as a therapeutic intervention in traditional and complementary medicine to cure discomfort and illness. Eccentric exercise is known to cause significant necrosis and insulin resistance of skeletal muscle. The purpose of this study was to determine the magnitude of muscle damage and blood glucose responses during an oral glucose tolerance test (OGTT) after eccentric training in 21 young participants...
April 2017: Journal of Traditional and Complementary Medicine
https://www.readbyqxmd.com/read/28386694/effect-of-alcohol-after-muscle-damaging-resistance-exercise-on-muscular-performance-recovery-and-inflammatory-capacity-in-women
#14
Danielle E Levitt, Hui-Ying Luk, Anthony A Duplanty, Brian K McFarlin, David W Hill, Jakob L Vingren
PURPOSE: To investigate the effect of acute alcohol consumption on muscular performance recovery, assessed by maximal torque production, and on inflammatory capacity, assessed by lipopolysaccharide (LPS)-stimulated cytokine production, following muscle-damaging resistance exercise in women. METHODS: Thirteen recreationally resistance-trained women completed two identical exercise bouts (300 maximal single-leg eccentric leg extensions) followed by alcohol (1.09 g ethanol kg(-1) fat-free body mass) or placebo ingestion...
April 6, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28385560/skeletal-muscle-functional-and-structural-adaptations-after-eccentric-overload-flywheel-resistance-training-a-systematic-review-and-meta-analysis
#15
REVIEW
Sergio Maroto-Izquierdo, David García-López, Rodrigo Fernandez-Gonzalo, Osvaldo C Moreira, Javier González-Gallego, José A de Paz
OBJECTIVES: The purpose of this meta-analysis was to examine the effect of flywheel (FW) resistance training with Eccentric Overload (FW-EOT) on muscle size and functional capacities (i.e. strength and power) in athletes and healthy subjects, and to compare FW-induced adaptations with those triggered by traditional resistance exercise interventions. DESIGN: A systematic review and meta-analysis of randomised controlled trials. METHODS: A search of electronic databases [PubMed, MEDLINE (SportDiscus), Web of Science, Scopus and PEDro] was conducted to identify all publications employing FW-EOT up to April 30, 2016...
March 21, 2017: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/28321637/the-time-course-of-short-term-hypertrophy-in-the-absence-of-eccentric-muscle-damage
#16
RANDOMIZED CONTROLLED TRIAL
Matt S Stock, Jacob A Mota, Ryan N DeFranco, Katherine A Grue, A Unique Jacobo, Eunhee Chung, Jordan R Moon, Jason M DeFreitas, Travis W Beck
BACKGROUND: It has been proposed that the increase in skeletal muscle mass observed during the initial weeks of initiating a resistance training program is concomitant with eccentric muscle damage and edema. PURPOSE: We examined the time course of muscle hypertrophy during 4 weeks of concentric-only resistance training. METHODS: Thirteen untrained men performed unilateral concentric-only dumbbell curls and shoulder presses twice per week for 4 weeks...
May 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28291948/eccentric-training-for-tendon-healing-after-acute-lesion-a-rat-model
#17
Jean-François Kaux, Vincent Libertiaux, Pierre Leprince, Marianne Fillet, Vincent Denoel, Clémence Wyss, Christelle Lecut, André Gothot, Caroline Le Goff, Jean-Louis Croisier, Jean-Michel Crielaard, Pierre Drion
BACKGROUND: The tendon is a dynamic entity that remodels permanently. Platelet-rich plasma (PRP) injection has been shown to have a beneficial effect on tendon healing after lesion in rats. Furthermore, eccentric exercise seems to improve the mechanical quality of the tendon. HYPOTHESIS: A combination of PRP injection and eccentric training might be more effective than either treatment alone. STUDY DESIGN: Controlled laboratory study. METHODS: Adult male rats were anesthetized, an incision was performed in the middle of their left patellar tendon and an injection of physiological fluid (PF) or homologous PRP was randomly made at the lesion level...
May 2017: American Journal of Sports Medicine
https://www.readbyqxmd.com/read/28193999/human-skeletal-muscle-plasmalemma-alters-its-structure-to-change-its-ca-2-handling-following-heavy-load-resistance-exercise
#18
Tanya R Cully, Robyn M Murphy, Llion Roberts, Truls Raastad, Robert G Fassett, Jeff S Coombes, Isuru D Jayasinghe, Bradley S Launikonis
High-force eccentric exercise results in sustained increases in cytoplasmic Ca(2+) levels ([Ca(2+)]cyto), which can cause damage to the muscle. Here we report that a heavy-load strength training bout greatly alters the structure of the membrane network inside the fibres, the tubular (t-) system, causing the loss of its predominantly transverse organization and an increase in vacuolation of its longitudinal tubules across adjacent sarcomeres. The transverse tubules and vacuoles displayed distinct Ca(2+)-handling properties...
February 13, 2017: Nature Communications
https://www.readbyqxmd.com/read/28151781/acute-effects-of-eccentric-overload-on-concentric-front-squat-performance
#19
Cameron N Munger, David C Archer, Whitney D Leyva, Megan A Wong, Jared W Coburn, Pablo B Costa, Lee E Brown
Munger, CN, Archer, DC, Leyva, WD, Wong, MA, Coburn, JW, Costa, PB, and Brown, LE. Acute effects of eccentric overload on concentric front squat performance. J Strength Cond Res 31(5): 1192-1197, 2017-Eccentric overload is used to enhance performance. The purpose of this study was to investigate the acute effects of eccentric overload on concentric front squat performance. Twenty resistance-trained men (age = 23.80 ± 1.82 years, height = 176.95 ± 5.21 cm, mass = 83.49 ± 10.43 kg, 1 repetition maximum [1RM] front squat = 131...
May 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28108648/reduced-firing-rates-of-high-threshold-motor-units-in-response-to-eccentric-overload
#20
Tom G Balshaw, Madhu Pahar, Ross Chesham, Lewis J Macgregor, Angus M Hunter
Acute responses of motor units were investigated during submaximal voluntary isometric tasks following eccentric overload (EO) and constant load (CL) knee extension resistance exercise. Ten healthy resistance-trained participants performed four experimental test sessions separated by 5 days over a 20 day period. Two sessions involved constant load and the other two used eccentric overload. EO and CL used both sessions for different target knee eccentric extension phases; one at 2 sec and the other at 4 sec...
January 2017: Physiological Reports
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