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Eccentring resistance training

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https://www.readbyqxmd.com/read/27912940/panax-ginseng-and-salvia-miltiorrhiza-supplementation-during-eccentric-resistance-training-in-middle-aged-and-older-adults-a-double-blind-randomized-control-trial
#1
Hsin-Fu Lin, Chun-Chung Chou, Hsiao-Han Chao, Hirofumi Tanaka
BACKGROUND: Muscle damage induced by an acute bout of eccentric exercise results in transient arterial stiffening. In this study, we sought to determine the effects of progressive eccentric resistance exercise training on vascular functions, and whether herb supplementation would enhance training adaptation by ameliorating the arterial stiffening effects. METHODS: By using a double-blinded randomized placebo-controlled design, older adults were randomly assigned to either the Panax ginseng and Salvia miltiorrhiza supplementation group (N=12) or the placebo group (N=11)...
December 2016: Complementary Therapies in Medicine
https://www.readbyqxmd.com/read/27899894/moderate-load-eccentric-exercise-a-distinct-novel-training-modality
#2
REVIEW
Hans Hoppeler
Over the last 20 years a number of studies have been published using progressive eccentric exercise protocols on motorized ergometers or similar devices that allow for controlled application of eccentric loads. Exercise protocols ramp eccentric loads over an initial 3 weeks period in order to prevent muscle damage and delayed onset muscle soreness. Final training loads reach 400-500 W in rehabilitative settings and over 1200 W in elite athletes. Training is typically carried out three times per week for durations of 20-30 min...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27893481/the-effect-of-exercise-induced-muscle-damage-after-a-bout-of-accentuated-eccentric-load-drop-jumps-and-the-repeated-bout-effect
#3
Lee A Bridgeman, Nicholas D Gill, Deborah K Dulson, Michael R McGuigan
Although previous studies have investigated exercise induced muscle damage (EIMD) after a bout of unloaded drop jumps (DJ) none have investigated the effects of accentuated eccentric load (AEL) DJs on EIMD. The purpose of this study was to investigate the effects of 30 and 50 AEL DJs on strength, jump performance, muscle soreness and blood markers. Eight resistance trained athletes participated in this study. In week 1 baseline countermovement jump (CMJ), squat jump (SJ), concentric and eccentric peak force (PF), creatine kinase (CK) and muscle soreness (SOR) were assessed...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27893478/loads-and-movement-speeds-dictate-differences-in-power-output-during-circuit-training
#4
Kirk B Roberson, Sean Chowdhari, Morgan White, Joseph F Signorile
Power training has become a common exercise intervention for improving muscle strength, power, and physical function, while reducing injury risk. Few studies, however, have evaluated acute load changes on power output during traditional resistance-training protocols. Therefore, the aim of this study was to quantify the effects of different loading patterns on power output during a single session of circuit resistance training (CRT). Nine males (age=19.4±0.9 y) and eleven females (age=20.6±1.6 y) completed three CRT protocols during separate testing sessions using seven pneumatic exercises...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27801598/eccentric-resistance-training-increases-and-retains-maximal-strength-muscle-endurance-and-hypertrophy-in-trained-men
#5
Giuseppe Coratella, Federico Schena
The aim of the present study was to evaluate the effects of different resistance training protocols on muscle strength, endurance, and hypertrophy after training and detraining. Thirty-four resistance-trained males were randomized in concentric-only (CONC), eccentric-only (ECC), traditional concentric-eccentric (TRAD) bench press resistance training or control group. The training volume was equalized among the intervention groups. Bench press of 1-repetition maximum (1RM)/body mass, maximum number of repetitions (MNR), and chest circumference were evaluated at the baseline, after 6 weeks of training, and after 6 weeks of detraining...
November 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/27799694/the-effect-of-intervention-according-to-muscle-contraction-type-on-the-cerebral-cortex-of-the-elderly
#6
Jeong-Il Kang, Dae-Keun Jeong, Hyun Choi
[Purpose] Here we investigated the activity of the cerebral cortex after resistance training in the elderly. We evaluated the clinical neuropsychological basis of 2 contractile types, and determined the usefulness of a movement-related cortical potential (MRCP) from an electroencephalography (EEG). [Subjects and Methods] The subjects were 11 females and 11 males aged between 65 and 70 years. The subjects were randomly assigned into a group that performed an eccentric contraction exercise (experimental group I, n=11) and a group that performed a concentric contraction exercise (experimental group II, n=11)...
September 2016: Journal of Physical Therapy Science
https://www.readbyqxmd.com/read/27787464/the-effects-of-eccentric-contraction-duration-on-muscle-strength-power-production-vertical-jump-and-soreness
#7
Jonathan Mike, Nathan Cole, Chris Herrera, Trisha McLain, Len Kravitz, Chad Kerksick
Prior research has investigated the effects of either eccentric-only training or comparing eccentric and concentric exercise on changes related to strength and power expression, but no research to date has investigated the impact of altering the duration of either the concentric or eccentric component on these parameters. Therefore, the purpose of this study was to assess the duration of eccentric (i.e. 2-second, 4-second vs. 6-second) muscle contractions and their effect on muscle strength, power production, vertical jump and soreness using a plate-loaded barbell Smith squat exercise...
October 20, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27766131/eight-weeks-of-kettlebell-swing-training-does-not-improve-sprint-performance-in-recreationally-active-females
#8
Michael E Holmstrup, Brock T Jensen, William S Evans, Emily C Marshall
The kettlebell swing (KBS), emphasizing cyclical, explosive hip extension in the horizontal plane, aligns with movement- and velocity-specificity of sprinting. The present study examined the effect of an eight-week KBS intervention on sprinting in recreationally-active females, in comparison to an eight-week intervention using the stiff-legged deadlift (SDL). Following a pre-testing session measuring 30 meter sprint and countermovement vertical jump performance, participants were divided evenly by sprint time into KBS (n=8) and SDL (n=10) cohorts...
2016: International Journal of Exercise Science
https://www.readbyqxmd.com/read/27736266/effects-of-plyometric-vs-concentric-and-eccentric-conditioning-contractions-on-upper-body-postactivation-potentiation
#9
Gert Ulrich, Mario Parstorfer
PURPOSE: There is limited data on postactivation potentiation (PAP) effects following plyometric conditioning contractions (CC), especially in the upper body. Therefore, the study compared plyometric CC with concentric-eccentric and eccentric CC aiming to improve upper body power performance due to a PAP-effect. METHODS: Sixteen resistance-trained males completed three experimental trials in a randomized order which composed of either a plyometric (PLY), a concentric-eccentric (CON) or an eccentric-only (ECC) CC...
October 13, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27690566/the-effects-of-muscle-action-repetition-duration-and-loading-strategies-of-a-whole-body-progressive-resistance-training-programme-on-muscular-performance-and-body-composition-in-trained-males-and-females
#10
James Peter Fisher, Luke Carlson, James Steele
Research has produced equivocal results with regard to eccentric (ECC) only compared with traditional concentric/eccentric resistance training (RT). When considered in relation to load- and repetition duration-accentuated (ECC) training as well as the use of isokinetic and isoinertial training methods, there is a relative dearth of literature considering multi-joint, multi-exercise RT interventions. The present study considered 59 male and female participants randomly divided in to 3 sex counterbalanced groups; ECC only (ECC, n = 20), repetition duration-accentuated ECC (ECC-A, n = 20), and traditional (CON, n = 19) performing full-body, effort matched RT programmes for 2 days·week(-1) for 10 weeks...
June 22, 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/27688433/contraction-mode-itself-does-not-determine-the-level-of-mtorc1-activity-in-rat-skeletal-muscle
#11
Satoru Ato, Yuhei Makanae, Kohei Kido, Satoshi Fujita
Resistance training with eccentric contraction has been shown to augment muscle hypertrophy more than other contraction modes do (i.e., concentric and isometric contraction). However, the molecular mechanisms involved remain unclear. The purpose of this study was to investigate the effect of muscle contraction mode on mammalian target of rapamycin complex 1 (mTORC1) signaling using a standardized force-time integral (load (weight) × contraction time). Male Sprague-Dawley rats were randomly assigned to three groups: eccentric contraction, concentric contraction, and isometric contraction...
October 2016: Physiological Reports
https://www.readbyqxmd.com/read/27669183/effects-of-inertial-setting-on-power-force-work-and-eccentric-overload-during-flywheel-resistance-exercise-in-women-and-men
#12
Luis Manuel Martinez-Aranda, Rodrigo Fernandez-Gonzalo
Exercise load is a key component in determining end-point adaptations to resistance exercise. Yet, there is no information regarding the use of different inertia (i.e. loads) during iso-inertial flywheel resistance exercise, a very popular high-intensity training model. Thus, this study examined power, work, force and eccentric-overload produced during flywheel resistance exercise with different inertial settings in men and women. Twenty-two women (n=11) and men (n=11) performed unilateral (in both legs) isolated concentric (CON) and coupled CON and eccentric (ECC) exercise in a flywheel knee extension device employing six inertias (0...
September 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27650251/cycle-training-modulates-satellite-cell-and-transcriptional-responses-to-a-bout-of-resistance-exercise
#13
Kevin A Murach, R Grace Walton, Christopher S Fry, Sami L Michaelis, Jason S Groshong, Brian S Finlin, Philip A Kern, Charlotte A Peterson
This investigation evaluated whether moderate-intensity cycle ergometer training affects satellite cell and molecular responses to acute maximal concentric/eccentric resistance exercise in middle-aged women. Baseline and 72 h postresistance exercise vastus lateralis biopsies were obtained from seven healthy middle-aged women (56 ± 5 years, BMI 26 ± 1, VO2max 27 ± 4) before and after 12 weeks of cycle training. Myosin heavy chain (MyHC) I- and II-associated satellite cell density and cross-sectional area was determined via immunohistochemistry...
September 2016: Physiological Reports
https://www.readbyqxmd.com/read/27647157/chronic-adaptations-to-eccentric-training-a-systematic-review
#14
Jamie Douglas, Simon Pearson, Angus Ross, Mike McGuigan
BACKGROUND: Resistance training is an integral component of physical preparation for athletes. A growing body of evidence indicates that eccentric strength training methods induce novel stimuli for neuromuscular adaptations. OBJECTIVE: The purpose of this systematic review was to determine the effects of eccentric training in comparison to concentric-only or traditional (i.e. constrained by concentric strength) resistance training. METHODS: Searches were performed using the electronic databases MEDLINE via EBSCO, PubMed and SPORTDiscus via EBSCO...
September 19, 2016: Sports Medicine
https://www.readbyqxmd.com/read/27630574/faster-movement-speed-results-in-greater-tendon-strain-during-the-loaded-squat-exercise
#15
Jacob E Earp, Robert U Newton, Prue Cormie, Anthony J Blazevich
INTRODUCTION: Tendon dynamics influence movement performance and provide the stimulus for long-term tendon adaptation. As tendon strain increases with load magnitude and decreases with loading rate, changes in movement speed during exercise should influence tendon strain. METHODS: Ten resistance-trained men [squat one repetition maximum (1RM) to body mass ratio: 1.65 ± 0.12] performed parallel-depth back squat lifts with 60% of 1RM load at three different speeds: slow fixed-tempo (TS: 2-s eccentric, 1-s pause, 2-s concentric), volitional-speed without a pause (VS) and maximum-speed jump (JS)...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27536252/hamstring-architectural-and-functional-adaptations-following-long-vs-short-muscle-length-eccentric-training
#16
Kenny Guex, Francis Degache, Cynthia Morisod, Matthieu Sailly, Gregoire P Millet
Most common preventive eccentric-based exercises, such as Nordic hamstring do not include any hip flexion. So, the elongation stress reached is lower than during the late swing phase of sprinting. The aim of this study was to assess the evolution of hamstring architectural (fascicle length and pennation angle) and functional (concentric and eccentric optimum angles and concentric and eccentric peak torques) parameters following a 3-week eccentric resistance program performed at long (LML) vs. short muscle length (SML)...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27438063/relationships-between-concentric-and-eccentric-strength-and-countermovement-jump-performance-in-resistance-trained-men
#17
Lee A Bridgeman, Michael R McGuigan, Nicholas D Gill, Deborah K Dulson
The purpose of this study was to investigate the relationships between concentric and eccentric peak force (PF) and countermovement jump (CMJ) performance in resistance-trained men. Subjects were 12 men (mean ± SD; age: 25.4 ± 3.5 years; height: 177.2 ± 4.5 cm; mass: 84.0 ± 10.1 kg). The subjects were tested for concentric and eccentric PF using the Exerbotics squat device. Subjects then completed 3 CMJs to allow for the calculation of peak power (PP), peak ground reaction force (PGRF) and jump height (JH)...
July 18, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27398917/full-range-of-motion-induces-greater-muscle-damage-than-partial-range-of-motion-in-elbow-flexion-exercise-with-free-weights
#18
Bruno Manfredini Baroni, Marcelo Gava Pompermayer, Anelize Cini, Amanda Stortti Peruzzolo, Régis Radaelli, Clarissa Müller Brusco, Ronei Silveira Pinto
Load and range of motion (ROM) applied in resistance training (RT) affect the muscle damage magnitude and the recovery time-course. Since exercises performed with partial ROM allow a higher load compared to those with full ROM, this study investigated the acute effect of a traditional RT exercise using full ROM or partial ROM on muscle damage markers. Fourteen healthy men performed four sets of 10 concentric-eccentric repetitions of unilateral elbow flexion at the Scott bench. Arms were randomly assigned to partial ROM (50° to 100°) and full ROM (0° to 130°) conditions, and load was determined as 80% of one repetition maximum in full and partial ROM tests...
July 7, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27360550/comparison-of-high-and-low-volume-eccentric-resistance-training-in-patients-with-jumper%C3%A2-s-knee-1631-board-284-june-2-8-00-am-9-30-am
#19
Stephan Geisler, Andreas H Alt, Thorsten Kreutz
No abstract text is available yet for this article.
May 2016: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27359205/identifying-dosage-effect-of-ledt-on-muscular-fatigue-in-quadriceps
#20
Thomas J Hemmings, Kristina Kendall, John L Dobson
The purpose of this study was to compare the effects of various dosages of light emitting diode therapy (LEDT) on muscle fatigue, while performing a single leg extension to exhaustion. A total of 34 recreationally resistance trained athletes between the ages of 18 and 26 participated in four trials. Each trial included pre/post exercise blood lactate measurements and two sets of three maximal voluntary isometric contractions (MVIC), followed by LEDT on six points across the superficial quadriceps. Each randomized trial consisted of a placebo, 30 seconds, 60 seconds or 120 seconds on each point on the quadriceps...
June 27, 2016: Journal of Strength and Conditioning Research
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