Thimo Wiewelhove, Sebastian Szwajca, Maximilian Busch, Alexander Döweling, Nicola Reiner Volk, Christoph Schneider, Tim Meyer, Michael Kellmann, Mark Pfeiffer, Alexander Ferrauti
The aim of this study was to investigate the effects of a mixed-method recovery intervention (MMR) consisting of active recovery, stretching, cold-water immersion, and massage on physical, technical, physiological, and perceptual recovery during and after a five-day simulated tennis tournament. Nine competitive male tennis players (age, 24.6±4.2 years) with national ranking positions (German Tennis Federation) and Universal Tennis Ratings between approximately 11-13 participated in two singles tennis tournaments, which were separated by a three-month washout period...
June 18, 2021: European Journal of Sport Science