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https://www.readbyqxmd.com/read/29140142/coffee-ingestion-enhances-one-mile-running-race-performance
#1
Neil D Clarke, Darren L Richardson, James Thie, Richard Taylor
PURPOSE: Caffeine, often in the form of coffee, is frequently supplemented by athletes in an attempt to facilitate improved performance during exercise. The aim of the present study was to investigate the effectiveness of coffee ingestion as an ergogenic aid prior to a one-mile (1609 m) race. METHODS: In a double-blind, randomised, crossover, placebo-controlled design 13 trained male runners completed a one-mile race 60 minutes following the ingestion of 0.09 g·kg(-1) coffee (COF), 0...
November 15, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/29135645/phosphodiesterase-type-5-inhibitors-sport-and-doping
#2
Luigi Di Luigi, Massimiliano Sansone, Andrea Sansone, Roberta Ceci, Guglielmo Duranti, Paolo Borrione, Clara Crescioli, Paolo Sgrò, Stefania Sabatini
Phosphodiesterase type 5 inhibitors (PDE5i) (e.g., sildenafil, tadalafil, vardenafil, and avanafil) are drugs commonly used to treat erectile dysfunction, pulmonary arterial hypertension, and benign prostatic hyperplasia. PDE5i are not prohibited by the World Anti-Doping Agency (WADA) but are alleged to be frequently misused by healthy athletes to improve sporting performance. In vitro and in vivo studies have reported various effects of PDE5i on cardiovascular, muscular, metabolic, and neuroendocrine systems and the potential, therefore, to enhance performance of healthy athletes during training and competition...
November 2017: Current Sports Medicine Reports
https://www.readbyqxmd.com/read/29119418/low-level-laser-therapy-improves-the-vo2-kinetics-in-competitive-cyclists
#3
Fábio J Lanferdini, Renata L Krüger, Bruno M Baroni, Caetano Lazzari, Pedro Figueiredo, Alvaro Reischak-Oliveira, Marco A Vaz
Some evidence supports that low-level laser therapy (LLLT) reduces neuromuscular fatigue, so incrementing sports performance. A previous randomized controlled trial of our group showed increased exercise tolerance in male competitive cyclists treated with three different LLLT doses (3, 6, and 9 J/diode; or 135, 270, and 405 J/thigh) before time-to-exhaustion cycling tests. Now, the present study was designed to evaluate the effects of these LLLT doses on the VO2 kinetics of athletes during cycling tests. Twenty male competitive cyclists (29 years) participated in a crossover, randomized, double-blind, and placebo-controlled trial...
November 9, 2017: Lasers in Medical Science
https://www.readbyqxmd.com/read/29117104/current-status-of-legislation-on-dietary-products-for-sportspeople-in-a-european-framework
#4
REVIEW
José Miguel Martínez-Sanz, Isabel Sospedra, Eduard Baladía, Laura Arranz, Rocío Ortiz-Moncada, Angel Gil-Izquierdo
The consumption of nutritional ergogenic aids is conditioned by laws/regulations, but standards/regulations vary between countries. The aim of this review is to explore legislative documents that regulate the use of nutritional ergogenic aids intended for sportspeople in a Spanish/European framework. A narrative review has been developed from official websites of Spanish (Spanish Agency of the Consumer, Food Safety, and Nutrition) and European (European Commission and European Food Safety Authority) bodies...
November 8, 2017: Nutrients
https://www.readbyqxmd.com/read/29113535/effects-of-erythropoietin-abuse-on-exercise-performance
#5
Paolo Sgrò, Massimiliano Sansone, Andrea Sansone, Francesco Romanelli, Luigi Di Luigi
The present review provides a comprehensive overview on the erythropoietic and non-erythropoietic effects of rHuEpo on human sport performance, paying attention to quantifying numerically how rHuEpo affects exercise performance and describing physiological changes regarding the most important exercise variables. Much attention has been paid to treatment schedules, in particular, to assess the effects of microdoses of rHuEpo and the prolonged effects on sport performance following withdrawal. Moreover, the review takes into account non-erythropoietic ergogenic effects of rHuEpo, including cognitive benefits of rHuEpo...
November 8, 2017: Physician and Sportsmedicine
https://www.readbyqxmd.com/read/29107662/methylphenidate-alters-brain-connectivity-after-enhanced-physical-performance
#6
Michael King, Keelyn Van Breda, Laurie H Rauch, Samantha J Brooks, Dan J Stein, Jonathan Ipser
Muscle fatigue is a disturbed homeostatic state characterized by a temporary inability to maintain force output and has lasting effects on the brain in the period immediately after exercise, such as decreased interhemispheric functional connectivity (FC). Stimulants that increase dopamine and norepinephrine neurotransmission can enhance performance during muscle fatiguing exercise (i.e. are ergogenic). We recently demonstrated that methylphenidate (MPH) increased force output and increased FC between the insular (IC) and hand motor cortex during a fatiguing handgrip task...
October 28, 2017: Brain Research
https://www.readbyqxmd.com/read/29105628/enhanced-physical-endurance-and-improved-memory-performance-following-taurine-administration-in-rats
#7
Irfan Sajid, Saara Ahmad, Shaista Emad, Zehra Batool, Saima Khaliq, Lubna Anis, Saiqa Tabassum, Syeda Madiha, Laraib Liaquat, Sadia Sadir, Tahira Perveen, Saida Haider
Energy drinks enhance physical endurance and cognitive ability. The ingredients present in these drinks are considered as ergogenic and have memory boosting effects. In the present study effects of taurine administration for one week was monitored on physical exercise and memory performance in rats. Animals were divided into two groups namely control and test. Taurine was injected intraperitoneally to the test group at the dose of 100mg/kg. After one week of treatment rats were subjected to physical exercise and memory task...
September 2017: Pakistan Journal of Pharmaceutical Sciences
https://www.readbyqxmd.com/read/29104465/effect-of-coriolus-versicolor-mycelia-extract-on-exercise-performance-and-physical-fatigue-in-mice
#8
Chun-Sheng Ho, Yu-Tang Tung, Woon-Man Kung, Wen-Ching Huang, Wing-Ki Leung, Chi-Chang Huang, Jyh-Horng Wu
In this study, Coriolus versicolor mycelia (CVM) was evaluated the ergogenic and anti-fatigue activities. Male ICR mice were divided into four groups (n = 8/group) to receive vehicle or CVM by oral gavage for 4 weeks at 0, 615, 1230 or 3075 mg/kg/day, which were respectively designated the vehicle, CVM-1X, CVM-2X and CVM-5X groups. Forelimb grip strength, endurance swimming time, and levels of physical fatigue-associated parameters serum lactate, ammonia, glucose and creatine kinase (CK) after physical challenge were performed to evaluate exercise performance and anti-fatigue activity...
2017: International Journal of Medical Sciences
https://www.readbyqxmd.com/read/29101174/dietary-nitrate-supplementation-in-cardiovascular-health-an-ergogenic-aid-or-exercise-therapeutic
#9
Mary N Woessner, Luke Colin McIlvenna, Joaquin Ortiz de Zevallos, Christopher Neil, Jason David Allen
Oral consumption of inorganic nitrate, which is abundant in green leafy vegetables and roots, has been shown to increase circulating plasma nitrite concentration, which can be converted to NO in low oxygen conditions. The associated beneficial physiological effects include a reduction in blood pressure, modification of platelet aggregation and increases in limb blood flow. There have been numerous studies of nitrate supplementation in healthy recreational and competitive athletes, however, the ergogenic benefits are currently unclear due to a variety of factors including small sample sizes, different dosing regimens, variable nitrate conversion rates, the heterogeneity of participants' initial fitness levels and the types of exercise tests employed...
November 3, 2017: American Journal of Physiology. Heart and Circulatory Physiology
https://www.readbyqxmd.com/read/29098658/acute-and-residual-soccer-match-related-fatigue-a-systematic-review-and-meta-analysis
#10
REVIEW
J R Silva, M C Rumpf, M Hertzog, C Castagna, A Farooq, O Girard, K Hader
BACKGROUND: Understanding soccer players' match-related fatigue and recovery profiles likely helps with developing conditioning programs that increase team performance and reduce injuries and illnesses. In order to improve match recovery (the return-to-play process and ergogenic interventions) it is also pivotal to determine if match simulation protocols and actual match-play lead to similar responses. OBJECTIVES: (1) To thoroughly describe the development of fatigue during actual soccer match play and its recovery time course in terms of physiological, neuromuscular, technical, biochemical and perceptual responses, and (2) to determine similarities of recovery responses between actual competition (11 vs...
November 2, 2017: Sports Medicine
https://www.readbyqxmd.com/read/29097038/impact-of-the-calcium-form-of-%C3%AE-hydroxy-%C3%AE-methylbutyrate-upon-human-skeletal-muscle-protein-metabolism
#11
D J Wilkinson, T Hossain, M C Limb, B E Phillips, J Lund, J P Williams, M S Brook, J Cegielski, A Philp, S Ashcroft, J A Rathmacher, N J Szewczyk, K Smith, P J Atherton
BACKGROUND & AIMS: β-hydroxy-β-methylbutyrate (HMB) is purported as a key nutritional supplement for the preservation of muscle mass in health, disease and as an ergogenic aid in exercise. Of the two available forms of HMB (calcium (Ca-HMB) salt or free acid (FA-HMB)) - differences in plasma bioavailability have been reported. We previously reported that ∼3 g oral FA-HMB increased muscle protein synthesis (MPS) and reduced muscle protein breakdown (MPB). The objective of the present study was to quantify muscle protein metabolism responses to oral Ca-HMB...
October 6, 2017: Clinical Nutrition: Official Journal of the European Society of Parenteral and Enteral Nutrition
https://www.readbyqxmd.com/read/29091470/acute-ingestion-of-caffeinated-chewing-gum-improves-repeated-sprint-performance-of-team-sports-athletes-with-low-habitual-caffeine-consumption
#12
Mark Evans, Peter Tierney, Nicola Gray, Greg Hawe, Maria Macken, Brendan Egan
The effects of acute ingestion of caffeine on short-duration high intensity performance are equivocal, while studies of novel modes of delivery and the efficacy of low doses of caffeine are warranted. The aims of the present study were to investigate the effect of acute ingestion of caffeinated chewing gum on repeated sprint performance (RSP) in team sport athletes, and whether habitual caffeine consumption alters the ergogenic effect, if any, on RSP. Eighteen male team sports athletes undertook four RSP trials using a 40 m maximum shuttle run test (MST), which incorporates 10x40 m sprints with 30 s between the start of each sprint...
November 1, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/29091469/case-study-dose-response-of-caffeine-on-20-km-handcycling-time-trial-performance-in-a-para-triathlete
#13
Terri Graham-Paulson, Claudio Perret, Victoria Goosey-Tolfrey
Caffeine's ability to influence upper-body exercise (UBE) endurance performance may be related to an individual's training status. This case study therefore aimed to investigate the ergogenic effects of caffeine dose on 20 km time trial (TT) performance of an elite male Para-triathlete (wheelchair user) (age 46 y, body mass 76.9 kg, body fat 25.4%, handcycling V̇O2peak 3.45 l·min(-1)). The athlete completed four 20 km handcycling TT's on a Cyclus II ergometer under laboratory controlled conditions following the ingestion of 2, 4 and 6 mg·kg(-1) caffeine (CAF) or placebo (PLA)...
November 1, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/29042830/evaluation-of-the-effects-of-two-doses-of-alpha-glycerylphosphorylcholine-on-physical-and-psychomotor-performance
#14
Lena Marcus, Jason Soileau, Lawrence W Judge, David Bellar
BACKGROUND: Recent studies have suggested that alpha glycerylphosphorylcholine (A-GPC) may be an effective ergogenic aid. The present study was designed to assess the efficacy of two doses of A-GPC in comparison to placebo and caffeine for increasing countermovement jump performance, isometric strength, and psychomotor function. METHODS: Forty-eight healthy, college aged males volunteered for the present study and underwent baseline assessment of countermovement jump (CMJ), isometric mid thigh pull (IMTP), upper body isometric strength test (UBIST), and psychomotor vigilance (PVT)...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/29037326/%C3%AE-hydroxy-%C3%AE-methylbutyrate-free-acid-supplementation-may-improve-recovery-and-muscle-adaptations-after-resistance-training-a-systematic-review
#15
REVIEW
Vagner R Silva, Felipe L Belozo, Thayana O Micheletti, Marcelo Conrado, Jeffrey R Stout, Gustavo D Pimentel, Adam M Gonzalez
β-Hydroxy-β-methylbutyrate free acid (HMB-FA) has been suggested to accelerate the regenerative capacity of skeletal muscle after high-intensity exercise and attenuate markers of skeletal muscle damage. Herein a systematic review on the use of HMB-FA supplementation as an ergogenic aid to improve measures of muscle recovery, performance, and hypertrophy after resistance training was conducted. This review was performed using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses. We included randomized, double-blinded, placebo-controlled trials investigating the effects of HMB-FA supplementation in conjunction with resistance exercise in humans...
September 2017: Nutrition Research
https://www.readbyqxmd.com/read/28993207/effects-of-transcranial-direct-current-stimulation-on-time-limit-and-ratings-of-perceived-exertion-in-physically-active-women
#16
Eduardo Lattari, Bruno Soares de Oliveira, Bruno Ribeiro Ramalho Oliveira, Rodrigo Cunha de Mello Pedreiro, Sérgio Machado, Geraldo Albuquerque Maranhão Neto
The limiting factors of maximum performance in humans have been extensively investigated. The aim of this study was to verify the acute effects of transcranial direct current stimulation on time limit (i.e., the time by which an individual is able to sustain a certain intensity of effort) at 100% of peak power (tlim@100%PP) and ratings of perceived exertion (RPE). Eleven moderately active women underwent an anthropometric evaluation and a maximal incremental test in the cycle ergometer, in order to obtain peak power (PP)...
October 6, 2017: Neuroscience Letters
https://www.readbyqxmd.com/read/28979213/taurine-a-potential-ergogenic-aid-for-preventing-muscle-damage-and-protein-catabolism-and-decreasing-oxidative-stress-produced-by-endurance-exercise
#17
Flávia G De Carvalho, Bryan S M Galan, Priscila C Santos, Kelly Pritchett, Karina Pfrimer, Eduardo Ferriolli, Marcelo Papoti, Júlio S Marchini, Ellen C de Freitas
The aim of this study was to evaluate the effects of taurine and chocolate milk supplementation on oxidative stress and protein metabolism markers, and aerobic parameters in triathletes. Methods: A double-blind, crossover study was conducted with 10 male triathletes, aged 30.9 ± 1.3 year, height 1.79 ± 0.01 m and body weight 77.45 ± 2.4 kg. Three grams of taurine and 400 ml of chocolate milk (TAUchoc), or a placebo (chocolate milk) (CHOC) was ingested post exercise for 8 weeks. Oxidative stress marker levels, and 24 h urinary nitrogen, creatinine, and urea excretion were measured before and after 8 weeks of training and supplementation with TAUchoc or CHOC...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28975517/the-effects-of-hyperoxia-on-sea-level-exercise-performance-training-and-recovery-a-meta-analysis
#18
REVIEW
Matthew M Mallette, Desmond G Stewart, Stephen S Cheung
BACKGROUND: Acute exercise performance can be limited by arterial hypoxemia, such that hyperoxia may be an ergogenic aid by increasing tissue oxygen availability. Hyperoxia during a single bout of exercise performance has been examined using many test modalities, including time trials (TTs), time to exhaustion (TTE), graded exercise tests (GXTs), and dynamic muscle function tests. Hyperoxia has also been used as a long-term training stimulus or a recovery intervention between bouts of exercise...
October 3, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28925969/caffeine-improves-basketball-performance-in-experienced-basketball-players
#19
Carlos Puente, Javier Abián-Vicén, Juan José Salinero, Beatriz Lara, Francisco Areces, Juan Del Coso
The aim of this study was to determine the effect of caffeine intake on overall basketball performance in experienced players. A double-blind, placebo-controlled, randomized experimental design was used for this investigation. In two different sessions separated by one week, 20 experienced basketball players ingested 3 mg of caffeine/kg of body mass or a placebo. After 60 min, participants performed 10 repetitions of the following sequence: Abalakov jump, Change-of-Direction and Acceleration Test (CODAT) and two free throws...
September 19, 2017: Nutrients
https://www.readbyqxmd.com/read/28922211/acute-effects-of-ammonia-inhalants-on-strength-and-power-performance-in-trained-men
#20
Sandro Bartolomei, Federico Nigro, Gubellini Luca, Semprini Gabriele, Simone Ciacci, Jay R Hoffman, Franco Merni
The aim of the present study was to investigate the influence of ammonia inhalants on lower body power and maximal isometric strength in trained men. Twenty experienced resistance trained men (age = 26.7 ± 3.7 y; body weight = 80.59 ± 9.0 kg; body height = 179.5 ± 5.7 cm) were tested for counter movement jump power (CMJP), maximal force and rate of force development (pRFD20) expressed during an isometric mid-thigh pull (IMTP). Assessments were performed using either an ammonia salt inhalants (AI), a placebo (PL) or no inhalants (N)...
September 12, 2017: Journal of Strength and Conditioning Research
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