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https://www.readbyqxmd.com/read/28176035/the-relationship-between-intuitive-eating-and-postpartum-weight-loss
#1
Katie Leahy, Kristoffer S Berlin, Gabrielle G Banks, Jessica Bachman
Objective Postpartum weight loss is challenging for new mothers who report limited time and difficulties following traditional weight loss methods. Intuitive eating (IE) is a behavior that includes eating based on physical hunger and fullness and may have a role in encouraging weight loss. The purpose of this study was to examine the relationship between IE and postpartum weight loss. Methods Women 12-18 months postpartum completed a questionnaire regarding weight changes surrounding pregnancy, exercise, breastfeeding and intuitive eating using the Intuitive Eating Scale...
February 7, 2017: Maternal and Child Health Journal
https://www.readbyqxmd.com/read/28167151/validation-of-the-intuitive-eating-scale-for-pregnant-women
#2
Sajeevika Saumali Daundasekara, Anitra Danielle Beasley, Daniel Patrick O'Connor, McClain Sampson, Daphne Hernandez, Tracey Ledoux
Pre-pregnancy maladaptive eating behaviors have predicted inadequate or excess gestational weight gain and poor dietary intake during pregnancy, but little is known about effects of pre-pregnancy adaptive eating behaviors on pregnancy outcomes. The purpose of this study was to produce a valid and reliable measure of adaptive pre-pregnancy eating behaviors for pregnant women using the Intuitive Eating Scale. Data were collected from 266 pregnant women, aged 18 and older who were attending a private prenatal clinic at Texas Children's Hospital Pavilion for Women in Houston, TX using self-administered questionnaires...
February 3, 2017: Appetite
https://www.readbyqxmd.com/read/28151055/can-patients-with-eating-disorders-learn-to-eat-intuitively-a-2-year-pilot-study
#3
P Scott Richards, Sabree Crowton, Michael E Berrett, Melissa H Smith, Kimberly Passmore
The present article reports on a 2-year pilot study that evaluated the effectiveness of an intuitive eating program for patients in an eating disorder treatment center. Standardized measures of intuitive eating and eating disorder and psychological symptoms were administered. Psychotherapists and dietitians rated patients on the healthiness of their eating attitudes and behaviors. Preliminary findings indicated that patients can develop the skills of intuitive eating, and that the ability to eat intuitively is associated with positive treatment outcomes for each diagnostic category (i...
February 2, 2017: Eating Disorders
https://www.readbyqxmd.com/read/28131005/rigid-dietary-control-flexible-dietary-control-and-intuitive-eating-evidence-for-their-differential-relationship-to-disordered-eating-and-body-image-concerns
#4
Jake Linardon, Sarah Mitchell
This study aimed to replicate and extend from Tylka, Calogero, and Daníelsdóttir (2015) findings by examining the relationship between rigid control, flexible control, and intuitive eating on various indices of disordered eating (i.e., binge eating, disinhibition) and body image concerns (i.e., shape and weight over-evaluation, body checking, and weight-related exercise motivations). This study also examined whether the relationship between intuitive eating and outcomes was mediated by dichotomous thinking and body appreciation...
January 23, 2017: Eating Behaviors
https://www.readbyqxmd.com/read/28097604/theory-based-explanation-as-intervention
#5
Kara Weisman, Ellen M Markman
Cogent explanations are an indispensable means of providing new information and an essential component of effective education. Beyond this, we argue that there is tremendous untapped potential in using explanations to motivate behavior change. In this article we focus on health interventions. We review four case studies that used carefully tailored explanations to address gaps and misconceptions in people's intuitive theories, providing participants with a conceptual framework for understanding how and why some recommended behavior is an effective way of achieving a health goal...
January 17, 2017: Psychonomic Bulletin & Review
https://www.readbyqxmd.com/read/27866989/do-interoceptive-awareness-and-interoceptive-responsiveness-mediate-the-relationship-between-body-appreciation-and-intuitive-eating-in-young-women
#6
Alana Oswald, Janine Chapman, Carlene Wilson
The extent to which an individual appreciates their own body is recognised as a proximal predictor of intuitive eating, but the mechanisms underlying this relationship are less clearly understood. This study tested whether two partially independent, self-reported facets of interoceptive ability: 'interoceptive awareness' (defined as the ability to detect internal bodily cues) and 'interoceptive responsiveness' (the way in which individuals value and respond to these cues) mediated the relationship between body appreciation and three subscales of intuitive eating: 'unconditional permission to eat'; 'reliance on internal hunger and satiety cues', and 'eating for physical rather than emotional reasons'...
February 1, 2017: Appetite
https://www.readbyqxmd.com/read/27816031/the-benefits-of-being-self-compassionate-on-days-when-interactions-with-body-focused-others-are-frequent
#7
Allison C Kelly, Kathryn E Miller, Elizabeth Stephen
We examined whether a woman's level of self-compassion on a given day (within-persons) and over a week (between-persons) influenced her eating, body image, and affect in the face of frequent daily and/or weekly interactions with body-focused others. For seven nights, 92 female undergraduates reported on their daily social interactions, self-compassion, body image, eating, and affect. On days when women were less self-compassionate than usual, frequent interactions with body-focused others were associated with more body image concerns and negative affect, and less body appreciation and intuitive eating...
December 2016: Body Image
https://www.readbyqxmd.com/read/27798333/intuitive-eating-dimensions-were-differently-associated-with-food-intake-in-the-general-population-based-nutrinet-sant%C3%A3-study
#8
Géraldine M Camilleri, Caroline Méjean, France Bellisle, Valentina A Andreeva, Emmanuelle Kesse-Guyot, Serge Hercberg, Sandrine Péneau
BACKGROUND: Intuitive eating (IE) is characterized by eating in response to physiological hunger and satiety cues rather than emotional cues and not considering certain foods to be forbidden. Evidence supports an inverse association of IE with body mass index (BMI), but little is known about its association with food intake. OBJECTIVE: We aimed to examine the relation between IE and food intake in a large sample from the general adult population. METHODS: A total of 9581 men and 31,955 women aged ≥18 y participating in the NutriNet-Santé cohort were included in this cross-sectional analysis...
January 2017: Journal of Nutrition
https://www.readbyqxmd.com/read/27742602/teaching-intuitive-eating-and-acceptance-and-commitment-therapy-skills-via-a-web-based-intervention-a-pilot-single-arm-intervention-study
#9
Sara Boucher, Olivia Edwards, Andrew Gray, Shyamala Nada-Raja, Jason Lillis, Tracy L Tylka, Caroline C Horwath
BACKGROUND: Middle-aged women are at risk of weight gain and associated comorbidities. Deliberate restriction of food intake (dieting) produces short-term weight loss but is largely unsuccessful for long-term weight management. Two promising approaches for the prevention of weight gain are intuitive eating (ie, eating in accordance with hunger and satiety signals) and the development of greater psychological flexibility (ie, the aim of acceptance and commitment therapy [ACT]). OBJECTIVES: This pilot study investigated the usage, acceptability, and feasibility of "Mind, Body, Food," a Web-based weight gain prevention intervention prototype that teaches intuitive eating and psychological flexibility skills...
October 14, 2016: JMIR Research Protocols
https://www.readbyqxmd.com/read/27715475/learning-to-eat-again-intuitive-eating-practices-among-retired-female-collegiate-athletes
#10
Carolyn R Plateau, Trent A Petrie, Anthony Papathomas
The present study used an open-ended survey to collect information about current eating practices and coping strategies among 218 retired female athletes. An inductive and deductive thematic analysis revealed three themes relevant to the intuitive eating framework-permission to eat; recognizing internal hunger and satiety cues; and eating to meet physical and nutritional needs. Athletes described feeling liberated with regards to their eating following retirement from sport, and for some this included an alleviation of disordered eating practices...
January 2017: Eating Disorders
https://www.readbyqxmd.com/read/27537328/experiences-and-perspectives-of-polycystic-kidney-disease-patients-following-a-diet-of-reduced-osmoles-protein-and-acid-precursors-supplemented-with-water-a-qualitative-study
#11
Jacob M Taylor, Lauren Ptomey, Jill M Hamilton-Reeves, Debra K Sullivan, Catherine Creed, Susan E Carlson, Donald E Wesson, Jared J Grantham, Cheryl A Gibson
BACKGROUND: Salt, protein, acid precursors, and fluid intake have been identified as factors that influence cyst growth in ADPKD. Unfortunately, the feasibility of following these dietary restrictions/enhancements from a patient's point-of-view has yet to be studied. The purpose of this study is to understand better the experiences of patients following a relatively complex dietary prescription targeting these factors. METHODS: Twelve adults with ADPKD and kidney function >30ml/min/1...
2016: PloS One
https://www.readbyqxmd.com/read/27522112/when-life-gives-you-lemons-the-effectiveness-of-culinary-group-intervention-among-cancer-patients
#12
Ayelet Barak-Nahum, Limor Ben Haim, Karni Ginzburg
RATIONALE: Previous studies have shown that the dietary habits of cancer patients and survivors have significant implications for their recovery and quality of life. The current study examined the effectiveness of an innovative culinary group intervention on cancer patients' quality of life through changes in their eating behaviors, as manifested by an increase in their tendency towards intuitive eating and healthy food choices. METHODS: In total, 190 cancer patients participated in this study, and were allocated to an intervention or a wait-list control group...
October 2016: Social Science & Medicine
https://www.readbyqxmd.com/read/27494954/cancer-risk-factor-knowledge-among-young-adults
#13
Julie Williams Merten, Alexander Parker, Adrienne Williams, Jessica L King, Erin Largo-Wight, Morsal Osmani
Cancer is the second leading cause of death in the USA. Incidence and mortality rates for cancer have risen steadily and cost the healthcare system over $264 billion annually. Cancer risk can be reduced by restricting alcohol consumption, avoiding tobacco, eating a balanced diet, limiting sun exposure, exercising, and seeking routine cancer screenings. The purpose of this study is to examine cancer risk factor knowledge among college students. Researchers surveyed undergraduate and graduate students (n = 758) at a mid-sized public university in the Southeast about their knowledge regarding cancer risk factors including smoking, alcohol consumption, diet, obesity, hypertension, and human papillomavirus (HPV)...
August 6, 2016: Journal of Cancer Education: the Official Journal of the American Association for Cancer Education
https://www.readbyqxmd.com/read/27426620/german-version-of-the-intuitive-eating-scale-psychometric-evaluation-and-application-to-an-eating-disordered-population
#14
Zoé van Dyck, Beate M Herbert, Christian Happ, Gillian V Kleveman, Claus Vögele
Intuitive eating has been described to represent an adaptive eating behaviour that is characterised by eating in response to physiological hunger and satiety cues, rather than situational and emotional stimuli. The Intuitive Eating Scale-2 (IES-2) has been developed to measure such attitudes and behaviours on four subscales: unconditional permission to eat (UPE), eating for physical rather than emotional reasons (EPR), reliance on internal hunger and satiety cues (RHSC), and body-food choice congruence (B-FCC)...
October 1, 2016: Appetite
https://www.readbyqxmd.com/read/27378611/a-health-at-every-size-intervention-improves-intuitive-eating-and-diet-quality-in-canadian-women
#15
Elise Carbonneau, Catherine Bégin, Simone Lemieux, Lyne Mongeau, Marie-Claude Paquette, Mylène Turcotte, Marie-Ève Labonté, Véronique Provencher
BACKGROUND & AIMS: Health at Every Size(®) (HAES(®)) interventions focus on healthy lifestyle by promoting behavioral changes related to diet and physical activity while emphasizing self-acceptance and well-being through an empowerment and intuitive approach. The purpose of this study was to investigate the effects of a HAES(®) program on intuitive eating and diet quality in women. METHODS: The HAES(®) intervention, offered by professionals from Health and Social Services Centers in Quebec (Canada), was composed of thirteen 3-h weekly meetings and a 6-h intensive day...
June 18, 2016: Clinical Nutrition: Official Journal of the European Society of Parenteral and Enteral Nutrition
https://www.readbyqxmd.com/read/27289049/development-and-validation-of-the-intuitive-exercise-scale
#16
Justine J Reel, Nick Galli, Maya Miyairi, Dana Voelker, Christy Greenleaf
Up to 80% of individuals with eating disorders engage in dysfunctional exercise, which is characterized by exercising in excessive quantities often past the point of pain as well as compulsive feelings and negative affect when exercise is disrupted (Cook, Hausenblas, Crosby, Cao, & Wonderlich, 2015). Intuitive exercise involves an awareness of the senses while moving and attending to one's bodily cues for when to start and stop exercise, rather than feeling compelled to adhere to a rigid program (Reel, 2015)...
August 2016: Eating Behaviors
https://www.readbyqxmd.com/read/27289009/a-weight-neutral-versus-weight-loss-approach-for-health-promotion-in-women-with-high-bmi-a-randomized-controlled-trial
#17
Janell L Mensinger, Rachel M Calogero, Saverio Stranges, Tracy L Tylka
Weight loss is the primary recommendation for health improvement in individuals with high body mass index (BMI) despite limited evidence of long-term success. Alternatives to weight-loss approaches (such as Health At Every Size - a weight-neutral approach) have been met with their own concerns and require further empirical testing. This study compared the effectiveness of a weight-neutral versus a weight-loss program for health promotion. Eighty women, aged 30-45 years, with high body mass index (BMI ≥ 30 kg/m(2)) were randomized to 6 months of facilitator-guided weekly group meetings using structured manuals that emphasized either a weight-loss or weight-neutral approach to health...
October 1, 2016: Appetite
https://www.readbyqxmd.com/read/27246613/validation-of-an-instrument-to-measure-registered-dietitians-nutritionists-knowledge-attitudes-and-practices-of-an-intuitive-eating-approach
#18
Julie T Schaefer, Melissa D Zullo
OBJECTIVE: The purpose of the present study was to develop and assess the construct validity of a tool to measure knowledge, attitudes and practices of registered dietitians/nutritionists (RD/N) regarding an intuitive eating lifestyle. DESIGN: Cross-sectional study design that utilized a survey administered to a random sample and remaining full population of RD/N. SETTING: A national survey conducted via online survey software. SUBJECTS: A random sample of 10 % of all RD/N in the USA (n 8834) was invited to participate...
December 2016: Public Health Nutrition
https://www.readbyqxmd.com/read/27244071/normal-weight-status-in-military-service-members-was-associated-with-intuitive-eating-characteristic
#19
Renee E Cole, Heidi L Clark, Jeffery Heileson, Jordan DeMay, Martha A Smith
The purpose of this study was to determine the relationship between individual weight status and intuitive eating or motivation for eating characteristics. Participants were predominantly white (57%), Army (91%), enlisted (72%), males (71%), with a mean age of 30 ± 9 years and mean body mass index (BMI) of 27.0 ± 4.2 kg/m(2). The cross-sectional, descriptive study included active duty service members (n = 295) recruited from Texas and Washington. Validated Motivation for Eating Scale (MFES) and Intuitive Eating Scale were administered and BMI (m/kg(2)) was dichotomized at <25 or ≥25 kg/m(2)...
June 2016: Military Medicine
https://www.readbyqxmd.com/read/27179938/validation-of-a-french-canadian-adaptation-of-the-intuitive-eating-scale-2-for-the-adult-population
#20
Elise Carbonneau, Noémie Carbonneau, Benoît Lamarche, Véronique Provencher, Catherine Bégin, Maude Bradette-Laplante, Catherine Laramée, Simone Lemieux
Intuitive eating is an adaptive eating style based on the reliance on physiological cues to determine when, what, and how much to eat. The Intuitive Eating Scale-2 (IES-2) is a validated four-subscale tool measuring the degree of adherence to intuitive eating principles. The present series of studies aimed at evaluating the psychometric properties of a French-Canadian adaptation of the IES-2 for the adult population. The factor structure, the reliability (internal consistency and test-retest), the construct validity, and the discriminant validity were evaluated in 334 women and 75 men from the Province of Québec, Canada, across two studies...
October 1, 2016: Appetite
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