Thomas Kyriazis, Spyridon Methenitis, Nikolaos Zaras, Angeliki-Nikolleta Stasinaki, Giorgos Karampatsos, Giorgos Georgiadis, Gerasimos Terzis
Thomas, K, Spyridon, M, Nikolaos, Z, Angeliki-Nikolleta, S, Giorgos, K, Giorgos, G, and Gerasimos, T. Effects of complex vs. compound training on competitive throwing performance. J Strength Cond Res 36(7): 1866-1874, 2022-The purpose of this study was to investigate the effects of complex (CPX; strength and power exercises in pairs) vs. compound (CPD; strength and power exercises in different days) training on competitive track and field throwing performance. Ten well-trained throwers (7 male throwers and 3 female throwers) followed a 34-week periodized training program including 2 preparation periods...
July 1, 2022: Journal of Strength and Conditioning Research