keyword
MENU ▼
Read by QxMD icon Read
search

1RM Hypertrophy

keyword
https://www.readbyqxmd.com/read/28177706/the-effects-of-acute-branched-chain-amino-acid-supplementation-on-recovery-from-a-single-bout-of-hypertrophy-exercise-in-resistance-trained-athletes
#1
Mark Waldron, Kieran Whelan, Owen Jeffries, Dean Burt, Louis Howe, Stephen David Patterson
This study investigated the effects of acute branched-chain amino acid (BCAA) supplementation on recovery from exercise-induced muscle damage, among experienced resistance-trained athletes. In a double-blind matched-pairs design, 16 resistance-trained participants, routinely performing hypertrophy training, were randomly assigned to a BCAA (n = 8) or placebo (n = 8) group. The BCAAs were administered at a dosage of 0.087 g/kg body mass, with a 2:1:1 ratio of leucine, isoleucine and valine. The participants performed 6 sets of 10 full-squats at 70 % 1RM to induce muscle damage...
January 27, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28149414/neuroendocrine-responses-and-body-composition-changes-following-resistance-training-under-normobaric-hypoxia
#2
Jakub Chycki, Miłośz Czuba, Artur Gołaś, Adam Zając, Olga Fidos-Czuba, Adrian Młynarz, Wojciech Smółka
The aim of the present study was to evaluate the effects of a 6 week resistance training protocol under hypoxic conditions (FiO2 = 12.9%, 4000 m) on muscle hypertrophy. The project included 12 resistance trained male subjects, randomly divided into two experimental groups. Group 1 (n = 6; age 21 ± 2.4 years; body height [BH] 178.8 ± 7.3 cm; body mass [BM] 80.6 ± 12.3 kg) and group 2 (n = 6; age 22 ± 1.5 years; BH 177.8 ± 3.7cm; BM 81.1 ± 7.5 kg). Each group performed resistance exercises alternately under normoxic and hypoxic conditions (4000 m) for 6 weeks...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28146033/exertional-rhabdomyolysis-in-a-21-year-old-healthy-female-a-case-report
#3
Brianna D McKay, Noelle M Yeo, Nathaniel D M Jenkins, Amelia A Miramonti, Joel T Cramer
The optimal resistance training program to elicit muscle hypertrophy has been recently debated and researched. Although 3 sets of 10 repetitions at 70-80% of the 1-repetition maximum (1RM) is widely recommended, recent studies have shown that low-load (∼30% 1RM), high-repetition (3 sets of 30-40 repetitions) resistance training can elicit similar muscular hypertrophy. Incidentally, this type of resistance training has gained popularity. In the process of testing this hypothesis in a research study in our laboratory, a subject was diagnosed with exertional rhabdomyolysis after completing a resistance training session that involved 3 sets to failure at 30% 1RM...
January 30, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28118310/ratings-of-perceived-exertion-during-acute-resistance-exercise-performed-at-imposed-and-self-selected-loads-in-recreationally-trained-women
#4
Joshua A Cotter, Matthew J Garver, Taylor K Dinyer, Ciaran M Fairman, Brian C Focht
Resistance exercise (RE) is commonly employed to elicit skeletal muscle adaptation. Relative intensity of a training load links closely with the outcomes of regular RE. This study examined the RPE responses to acute bouts of RE using imposed (40% and 70% of 1RM) and self-selected loads (SS) in recreationally trained women. Twenty physically active women (23.15 ±2.92 yrs.) who reported regular RE training of at least three weekly sessions for the past year, volunteered to participate. During the initial visit, participants completed one repetition maximum (1RM) testing on four exercises in the following order: leg extension, chest press, leg curl, and lat pull-down...
January 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27928218/differential-effects-of-heavy-versus-moderate-loads-on-measures-of-strength-and-hypertrophy-in-resistance-trained-men
#5
Brad J Schoenfeld, Bret Contreras, Andrew D Vigotsky, Mark Peterson
The purpose of the present study was to evaluate muscular adaptations between heavy- and moderate-load resistance training (RT) with all other variables controlled between conditions. Nineteen resistance-trained men were randomly assigned to either a strength-type RT routine (HEAVY) that trained in a loading range of 2-4 repetitions per set (n = 10) or a hypertrophy-type RT routine (MODERATE) that trained in a loading range of 8-12 repetitions per set (n = 9). Training was carried out 3 days a week for 8 weeks...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27928200/effects-of-the-drop-set-and-reverse-drop-set-methods-on-the-muscle-activity-and-intramuscular-oxygenation-of-the-triceps-brachii-among-trained-and-untrained-individuals
#6
Masahiro Goto, Shinsuke Nirengi, Yuko Kurosawa, Akinori Nagano, Takafumi Hamaoka
Influence of different load exercise to muscle activity during subsequent exercise with 75% of one repetition maximum (RM) load among trained and untrained individuals was verified. Resistance-trained men who were involved in resistance training (n = 16) and healthy young men who did not exercise regularly (n = 16) were recruited for this study. Each subject performed bench pressing with a narrow grip exercise using two different training set methods, the drop-set (DS) (3 sets × 2-10 repetitions with 95-75% of 1RM) and the reverse drop-set (RDS) (3 sets × 3-10 repetitions with 55-75% of 1RM)...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27866347/effect-of-low-intensity-resistance-training-with-heat-stress-on-the-hsp72-anabolic-hormones-muscle-size-and-strength-in-elderly-women
#7
Sung Jin Yoon, Moon Jin Lee, Hyo Min Lee, Jin Seok Lee
BACKGROUND: Several recent studies have reported that heat stress stimulates the activation of heat shock protein 72 (HSP72), leading to an increase in muscle synthesis. Some studies suggested that low-intensity resistance training combined with heat stress could improve muscle size and strength. AIM: This study aimed to identify the effect of low-intensity resistance training with heat stress over 12 weeks on the HSP72, anabolic hormones, muscle size, and strength in elderly women...
November 19, 2016: Aging Clinical and Experimental Research
https://www.readbyqxmd.com/read/27863207/effects-of-morning-versus-evening-combined-strength-and-endurance-training-on-physical-performance-muscle-hypertrophy-and-serum-hormone-concentrations
#8
RANDOMIZED CONTROLLED TRIAL
Maria Küüsmaa, Moritz Schumann, Milan Sedliak, William J Kraemer, Robert U Newton, Jari-Pekka Malinen, Kai Nyman, Arja Häkkinen, Keijo Häkkinen
This study investigated the effects of 24 weeks of morning versus evening same-session combined strength (S) and endurance (E) training on physical performance, muscle hypertrophy, and resting serum testosterone and cortisol diurnal concentrations. Forty-two young men were matched and assigned to a morning (m) or evening (e) E + S or S + E group (mE + S, n = 9; mS + E, n = 9; eE + S, n = 12; and eS + E, n = 12). Participants were tested for dynamic leg press 1-repetition maximum (1RM) and time to exhaustion (Texh) during an incremental cycle ergometer test both in the morning and evening, cross-sectional area (CSA) of vastus lateralis and diurnal serum testosterone and cortisol concentrations (0730 h; 0930 h; 1630 h; 1830 h)...
December 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/27801598/eccentric-resistance-training-increases-and-retains-maximal-strength-muscle-endurance-and-hypertrophy-in-trained-men
#9
RANDOMIZED CONTROLLED TRIAL
Giuseppe Coratella, Federico Schena
The aim of the present study was to evaluate the effects of different resistance training protocols on muscle strength, endurance, and hypertrophy after training and detraining. Thirty-four resistance-trained males were randomized in concentric-only (CONC), eccentric-only (ECC), traditional concentric-eccentric (TRAD) bench press resistance training or control group. The training volume was equalized among the intervention groups. Bench press of 1-repetition maximum (1RM)/body mass, maximum number of repetitions (MNR), and chest circumference were evaluated at the baseline, after 6 weeks of training, and after 6 weeks of detraining...
November 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/27780819/light-load-resistance-exercise-increases-muscle-protein-synthesis-and-hypertrophy-signaling-in-elderly-men
#10
Jakob Agergaard, Jacob Bulow, Jacob K Jensen, Søren Reitelseder, Micah J Drummond, Peter Schjerling, Thomas Scheike, Anja Serena, Lars Holm
INTRODUCTION: The present study investigated whether well-tolerated light-load resistance exercise (LL-RE) affects skeletal muscle fractional synthetic rate (FSR) and anabolic intracellular signaling as a way to counteract age-related loss of muscle mass. METHODS: Untrained healthy men (age: +65 yrs) were subjected to 13 hours supine rest. After 21/2 hours of rest, unilateral LL-RE was conducted consisting of leg extensions (10 sets, 36 repetitions) at 16% 1RM. Subsequently, the subjects were randomized to oral intake of PULSE (4g whey protein/hour; N=10), BOLUS (28g whey protein at 0 hours and 12g whey protein at 7 hours post-exercise; N=10) or placebo (4g maltodextrin/hour; N=10)...
October 25, 2016: American Journal of Physiology. Endocrinology and Metabolism
https://www.readbyqxmd.com/read/27749731/effects-of-traditional-and-pyramidal-resistance-training-systems-on-muscular-strength-muscle-mass-and-hormonal-responses-in-older-women-a-randomized-crossover-trial
#11
Alex S Ribeiro, Brad J Schoenfeld, Steven J Fleck, Fábio L C Pina, Matheus A Nascimento, Edilson S Cyrino
The purpose of the present study was to investigate the effect of resistance training (RT) performed in a pyramid (PR) versus a traditional (TD) system on muscular strength, muscle mass, and hormonal responses in older women. Twenty-five older women (67.6 ± 5.1 years, 65.9 ± 11.1 kg, 154.7 ± 5.8 cm, and 27.5 ± 4.5 kg m) performed both a TD and PR system RT program in a balanced crossover design. The TD program consisted of 3 sets of 8-12 RM with a constant load for the 3 sets, whereas the PR system consisted of 3 sets of 12/10/8 RM with incrementally higher loads for each set...
September 23, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27617387/cluster-sets-permit-greater-mechanical-stress-without-decreasing-relative-velocity
#12
James J Tufano, Jenny A Conlon, Sophia Nimphius, Lee E Brown, Harry G Banyard, Bryce D Williamson, Leslie G Bishop, Amanda J Hopper, G Gregory Haff
PURPOSE: The purpose of this study was to determine the effects of intra-set rest frequency and training load on muscle time under tension, external work, and external mechanical power output during back squat protocols with similar changes in velocity. METHODS: Twelve strength-trained men (26.0±4.2 y; 83.1±8.8 kg; 1.75±0.06 m; 1.88 ± 0.19 1RM:body mass) performed three sets of twelve back squats using three different set structures: traditional sets with 60% 1RM (TS), cluster sets of four with 75% 1RM (CS4), and cluster sets of two with 80% 1RM (CS2)...
September 6, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27583459/the-differential-hormonal-milieu-of-morning-versus-evening-may-have-an-impact-on-muscle-hypertrophic-potential
#13
Simon D Burley, Jayde Whittingham-Dowd, Jeremy Allen, Jean-Francois Grosset, Gladys L Onambele-Pearson
Substantial gains in muscle strength and hypertrophy are clearly associated with the routine performance of resistance training. What is less evident is the optimal timing of the resistance training stimulus to elicit these significant functional and structural skeletal muscle changes. Therefore, this investigation determined the impact of a single bout of resistance training performed either in the morning or evening upon acute anabolic signalling (insulin-like growth factor-binding protein-3 (IGFBP-3), myogenic index and differentiation) and catabolic processes (cortisol)...
2016: PloS One
https://www.readbyqxmd.com/read/27473446/the-impact-of-repetition-mechanics-on-the-adaptations-resulting-from-strength-hypertrophy-and-cluster-type-resistance-training
#14
G Nicholson, T Ispoglou, A Bissas
PURPOSE: The purpose of this study was to examine the acute and chronic training responses to strength-, hypertrophy- and cluster-type resistance training. METHODS: Thirty-four trained males were assigned to a strength [STR: 4 × 6 repetitions, 85 % of one repetition maximum, (1RM), 900 s total rest], hypertrophy (HYP: 5 × 10 repetitions, 70 % 1RM, 360 s total rest), cluster 1 (CL-1: 4 × 6/1 repetitions, 85 % 1RM, 1400 s total rest), and cluster 2 (CL-2: 4 × 6/1 repetitions, 90 % 1RM, 1400 s total rest) regimens which were performed twice weekly for a 6-week period...
October 2016: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/27350928/impact-of-high-versus-low-fixed-loads-and-non-linear-training-loads-on-muscle-hypertrophy-strength-and-force-development
#15
Julius Fink, Naoki Kikuchi, Shou Yoshida, Kentaro Terada, Koichi Nakazato
BACKGROUND: In this study, we investigated the effects of resistance training protocols with different loads on muscle hypertrophy and strength. METHODS: Twenty-one participants were randomly assigned to 1 of 3 (n = 7 for each) resistance training (RT) protocols to failure: High load 80 % 1RM (8-12 repetitions) (H group), low load 30 % 1RM (30-40 repetitions) (L group) and a mixed RT protocol (M group) in which the participants switch from H to L every 2 weeks...
2016: SpringerPlus
https://www.readbyqxmd.com/read/27218448/volume-equated-high-and-low-repetition-daily-undulating-programming-strategies-produce-similar-hypertrophy-and-strength-adaptations
#16
Alex Klemp, Chad Dolan, Justin M Quiles, Rocky Blanco, Robert F Zoeller, B Sue Graves, Michael C Zourdos
The overarching aim of this study was to compare volume-equated high-repetition daily undulating periodization (DUPHR) versus a low-repetition daily undulating periodization (DUPLR) program for muscle performance. Sixteen college-aged (23 ± 3 years) resistance-trained males were counterbalanced into 2 groups: (i) DUPHR (n = 8), with a weekly training order of 12 repetitions (Day 1), 10 repetitions (Day 2), and 8 repetitions (Day 3); and (ii) DUPLR (n = 8), with a weekly training order of 6 repetitions (Day 1), 4 repetitions (Day 2), and 2 repetitions (Day 3)...
July 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/27199541/muscle-histology-changes-after-short-term-vibration-training-in-healthy-controls
#17
Benedikt Schoser
In search for additional counter measures of muscle atrophy vibration exercise training may have substantial effort for patients with neuromuscular disorders. To cover safety aspects and obtain muscle morphology data, a pilot study was performed in eleven healthy men. Countermovement jump, squat jump, drop jump and one repetition maximum test (1RM) were performed on a force platform before and after a 6 week training period. No severe side effects were found. Repeated needle muscle biopsies of the vastus lateralis muscle revealed a selective pre- to post-training type-2 myofiber hypertrophy of up to 50 %...
December 2015: Acta Myologica: Myopathies and Cardiomyopathies: Official Journal of the Mediterranean Society of Myology
https://www.readbyqxmd.com/read/27174923/neither-load-nor-systemic-hormones-determine-resistance-training-mediated-hypertrophy-or-strength-gains-in-resistance-trained-young-men
#18
Robert W Morton, Sara Y Oikawa, Christopher G Wavell, Nicole Mazara, Chris McGlory, Joe Quadrilatero, Brittany L Baechler, Steven K Baker, Stuart M Phillips
We reported, using a unilateral resistance training (RT) model, that training with high or low loads (mass per repetition) resulted in similar muscle hypertrophy and strength improvements in RT-naïve subjects. Here we aimed to determine whether the same was true in men with previous RT experience using a whole-body RT program and whether postexercise systemic hormone concentrations were related to changes in hypertrophy and strength. Forty-nine resistance-trained men (23 ± 1 yr, mean ± SE) performed 12 wk of whole-body RT...
July 1, 2016: Journal of Applied Physiology
https://www.readbyqxmd.com/read/27155847/epigenetic-changes-in-leukocytes-after-8%C3%A2-weeks-of-resistance-exercise-training
#19
Joshua Denham, Francine Z Marques, Emma L Bruns, Brendan J O'Brien, Fadi J Charchar
PURPOSE: Regular engagement in resistance exercise training elicits many health benefits including improvement to muscular strength, hypertrophy and insulin sensitivity, though the underpinning molecular mechanisms are poorly understood. The purpose of this study was to determine the influence 8 weeks of resistance exercise training has on leukocyte genome-wide DNA methylation and gene expression in healthy young men. METHODS: Eight young (21.1 ± 2.2 years) men completed one repetition maximum (1RM) testing before completing 8 weeks of supervised, thrice-weekly resistance exercise training comprising three sets of 8-12 repetitions with a load equivalent to 80 % of 1RM...
June 2016: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/27135468/the-effect-of-strength-training-on-performance-indicators-in-distance-runners
#20
Kris Beattie, Brian P Carson, Mark Lyons, Antonia Rossiter, Ian C Kenny
Beattie, K, Carson, BP, Lyons, M, Rossiter, A, and Kenny, IC. The effect of strength training on performance indicators in distance runners. J Strength Cond Res 31(1): 9-23, 2017-Running economy (RE) and velocity at maximal oxygen uptake (VV[Combining Dot Above]O2max) are considered to be the best physiological performance indicators in elite distance runners. In addition to cardiovascular function, RE and VV[Combining Dot Above]O2max are partly dictated by neuromuscular factors. One technique to improve neuromuscular function in athletes is through strength training...
January 2017: Journal of Strength and Conditioning Research
keyword
keyword
111278
1
2
Fetch more papers »
Fetching more papers... Fetching...
Read by QxMD. Sign in or create an account to discover new knowledge that matter to you.
Remove bar
Read by QxMD icon Read
×

Search Tips

Use Boolean operators: AND/OR

diabetic AND foot
diabetes OR diabetic

Exclude a word using the 'minus' sign

Virchow -triad

Use Parentheses

water AND (cup OR glass)

Add an asterisk (*) at end of a word to include word stems

Neuro* will search for Neurology, Neuroscientist, Neurological, and so on

Use quotes to search for an exact phrase

"primary prevention of cancer"
(heart or cardiac or cardio*) AND arrest -"American Heart Association"