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https://www.readbyqxmd.com/read/28229570/the-periodization-of-resistance-training-in-soccer-players-changes-in-maximal-strength-lower-extremity-power-body-composition-and-muscle-volume
#1
Amir Barjaste, Bahman Mirzaei
BACKGROUND: The purpose of this study was to investigate the effect of 12-weeks traditional periodized resistance training on some physical capacities of soccer players. METHODS: Eighteen amateur soccer players with very little experience in resistance training voluntarily participated in this study. Subjects were assigned into two groups; Experimental (EX) group (n: 10) that conducted a traditional linear periodized resistance training program and a control (C) group (n: 8) that did not participate in any resistance training...
22, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28222049/optimal-load-and-power-spectrum-during-jerk-and-back-jerk-in-competitive-weightlifters
#2
Francisco Javier Flores, Silvia Sedano, Juan C Redondo
Flores, FJ, Sedano, S, and Redondo, JC. Optimal load and power spectrum during jerk and back jerk in competitive weightlifters. J Strength Cond Res 31(3): 809-816, 2017-Although the ability to develop high levels of power is considered as a key component of success in many sporting activities, the optimal load (Pmax load) that maximizes power output (Pmax) remains controversial mainly during weightlifting movements. The aim of the present study was to determine Pmax load and optimal power spectrum (OPS) required to elicit Pmax by comparing jerk and back jerk exercises in competitive weightlifters...
March 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28219107/chronic-blood-pressure-reductions-and-increments-in-plasma-nitric-oxide-bioavailability
#3
Crisieli M Tomeleri, Alexandre J Marcori, Alex Silva Ribeiro, Aline Mendes Gerage, Camila de Souza Padilha, Durcelina Schiavoni, Mariana F Souza, Jerry L Mayhew, Matheus Amarante do Nascimento, Danielle Venturini, Decio Sabbatini Barbosa, Edilson Serpeloni Cyrino
This study analyzed the effects of 12 weeks of resistance training (RT) on resting blood pressure (BP) and plasma levels of nitric oxide metabolites (NOx) in pre- and hypertensive older women, and evaluated the relationship between these 2 parameters. Thirty-five older women (68.2±5.7 years, 70.0±14.4 kg, 157.1±6.4 cm, 28.3±5.0 kg.m(-2)) were randomly allocated into a training group (TG; n=17), which performed a 12-week RT program, and a control group (CG; n=18), which did not perform any physical exercise...
February 20, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28198601/the-effect-of-high-speed-strength-training-with-heavy-and-low-workloads-on-neuromuscular-function-and-maximal-concentric-quadriceps-strength
#4
Ali A Mazani, Mohamed R Hamdinia, Amir H Haghigi, Nosratollah Hedayatpour
BACKGROUND: Dynamic strength training has been widely used to increase the ability of skeletal muscle to produce muscle force. Manipulating resistance training program variables has been commonly used as a tool to optimize maximum strength. This study examined the effects of 12 weeks of high-speed strength training with low and heavy workloads on muscle strength and neuromuscular function of quadriceps muscle. METHODS: Thirty male subjects (age, mean ± SD, 20.6 ± 2...
February 14, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28195976/self-reported-measures-of-strength-and-sport-specific-skills-distinguish-ranking-in-an-international-online-fitness-competition
#5
Paul R Serafini, Yuri Feito, Gerald T Mangine
To determine if self-reported performance measures could distinguish ranking during the 2016 CrossFit Open, data from three thousand male (n=1500; 27.2±8.4 y; 85.2±7.9 kg; 177.0±6.5 cm) and female (n=1500, 28.7±4.9 y; 63.7±5.8 kg; 163.7±6.6 cm) competitors was used for this study. Competitors were split by gender and grouped into quintiles (Q1-Q5) based upon their final ranking. Quintiles were compared for one-repetition maximum (1RM) squat, deadlift, clean and jerk (CJ), snatch, 400-m sprint, 5,000-m run, and benchmark workouts (Fran, Helen, Grace, Filthy-50, and Fight-gone-bad)...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195975/the-high-bar-and-low-bar-back-squats-a-biomechanical-analysis
#6
Daniel J Glassbrook, Scott R Brown, Eric R Helms, J Scott Duncan, Adam G Storey
No prior study has compared the joint angle and ground reaction force (Fv) differences between the high-bar back-squat (HBBS) and low-bar back-squat (LBBS) above 90% 1RM. Six male powerlifters (height: 179.2 ± 7.8 cm; bodyweight: 87.1 ± 8.0 kg; age: 27.3 ± 4.2 years) of international level, six male Olympic weightlifters (height: 176.7 ± 7.7 cm; bodyweight: 83.1 ± 13 kg; age: 25.3 ± 3.1 years) of national level, and six recreationally trained male athletes (height: 181.9 ± 8.7 cm; bodyweight: 87.9 ± 15...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28192832/velocity-loss-as-a-variable-for-monitoring-resistance-exercise
#7
Juan José González-Badillo, Juan Manuel Yañez-García, Ricardo Mora-Custodio, David Rodríguez-Rosell
This study aimed to analyze: 1) the pattern of repetition velocity decline during a single set to failure against different submaximal loads (50-85% 1RM) in the bench press exercise; and 2) the reliability of the percentage of performed repetitions, with respect to the maximum possible number that can be completed, when different magnitudes of velocity loss have been reached within each set. Twenty-two men performed 8 tests of maximum number of repetitions (MNR) against loads of 50-55-60-65-70-75-80-85% 1RM, in random order, every 6-7 days...
February 13, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28182500/validity-of-various-methods-for-determining-velocity-force-and-power-in-the-back-squat
#8
Harry G Banyard, Ken Nosaka, Kimitake Sato, G Gregory Haff
PURPOSE: This investigation examined the validity of two kinematic systems for assessing mean velocity (MV), peak velocity (PV), mean force (MF), peak force (PF), mean power (MP), and peak power (PP) during the full depth free-weight back squat performed with maximal concentric effort. METHODS: Ten strength-trained men (26.1±3.0 y; 1.81±0.07 m; 82.0±10.6 kg) performed three 1-repetition maximum (1RM) trials on three separate days, encompassing lifts performed at six relative intensities including 20, 40, 60, 80, 90, and 100% of 1RM...
February 9, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28177725/effects-of-phosphatidic-acid-supplementation-on-muscle-thickness-and-strength-in-resistance-trained-men
#9
Adam M Gonzalez, Katie M Sell, Jamie J Ghigiarelli, Christopher F Kelly, Edward W Shone, Matthew R Accetta, Jamie B Baum, Gerald T Mangine
The purpose of this study was to investigate the effects of phosphatidic acid (PA) supplementation on muscle thickness and strength following an 8-week supervised resistance-training program. Fifteen resistance trained men (22.8±3.5 y; 80.6±8.7 kg; 178.1±5.6 cm; 14.6±8.8% body fat) were randomly assigned to a group that either consumed 750 mg of PA or a placebo (PL). Testing was carried out before (PRE) and after (POST) training/supplementation for muscle thickness and strength. Muscle thickness of the rectus femoris (RF), vastus lateralis (VL), biceps brachii (BB), and triceps brachii (TB) muscles were measured via ultrasonography along with one repetition maximum (1RM) of squat, deadlift, and bench press...
January 5, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28177706/the-effects-of-acute-branched-chain-amino-acid-supplementation-on-recovery-from-a-single-bout-of-hypertrophy-exercise-in-resistance-trained-athletes
#10
Mark Waldron, Kieran Whelan, Owen Jeffries, Dean Burt, Louis Howe, Stephen David Patterson
This study investigated the effects of acute branched-chain amino acid (BCAA) supplementation on recovery from exercise-induced muscle damage, among experienced resistance-trained athletes. In a double-blind matched-pairs design, 16 resistance-trained participants, routinely performing hypertrophy training, were randomly assigned to a BCAA (n = 8) or placebo (n = 8) group. The BCAAs were administered at a dosage of 0.087 g/kg body mass, with a 2:1:1 ratio of leucine, isoleucine and valine. The participants performed 6 sets of 10 full-squats at 70 % 1RM to induce muscle damage...
January 27, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28169153/effects-of-light-load-maximal-lifting-velocity-weight-training-vs-combined-weight-training-and-plyometrics-on-sprint-vertical-jump-and-strength-performance-in-adult-soccer-players
#11
David Rodríguez-Rosell, Julio Torres-Torrelo, Felipe Franco-Márquez, José Manuel González-Suárez, Juan José González-Badillo
OBJECTIVES: The purpose of this study was to compare the effects of combined light-load maximal lifting velocity weight training (WT) and plyometric training (PT) with WT alone on strength, jump and sprint performance in semiprofessional soccer players. DESIGN: Experimental, pre-post tests measures. METHODS: Thirty adult soccer players were randomly assigned into three groups: WT alone (FSG, n=10), WT combined to jump and sprint exercises (COM, n=10) and control group (CG, n=10)...
January 24, 2017: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/28168555/effects-of-resistance-training-at-different-loads-on-inflammatory-markers-in-young-adults
#12
Louis Nuvagah Forti, Evelien Van Roie, Rose Njemini, Walter Coudyzer, Ingo Beyer, Christophe Delecluse, Ivan Bautmans
PURPOSE: Suppressing inflammaging at an early stage in life via exercise might prevent chronic diseases later in life. The aim was to investigate the influence of resistance training at different external loads on inflammatory markers in healthy young adults. METHODS: Serum was collected for basal levels of cytokines (IL-1beta, IL-6, IL-8, sTNFR1, IL-1RA, IL-10 and GM-CSF) before and after 9 weeks exercise from 36 young (22 ± 2 years) healthy subjects who were randomized to three times weekly supervised resistance training at either HImax (n = 12, 1 × 10-12 repetitions at 80% 1RM), LO (n = 12, 1 × 10-12 repetitions at 40% 1RM), or LOmax (n = 12, 1 × 10-12 repetitions at 40% 1RM preceded by 60 repetitions at 20-25% 1RM) respectively...
February 6, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28166187/evaluating-upper-body-strength-and-power-from-a-single-test-the-ballistic-push-up
#13
Ran Wang, Jay R Hoffman, Eliahu Sadres, Sandro Bartolomei, Tyler W D Muddle, David H Fukuda, Jeffrey R Stout
PURPOSE: The purpose of this study was to examine the reliability of the ballistic push-up (BPU) exercise, and to develop a prediction model for both maximal strength (1RM) in the bench press exercise and upper body power. METHODS: Sixty recreationally-active men completed a 1RM bench press and two BPU assessments in three separate testing sessions. Peak and mean force, peak and mean rate of force development, net impulse, peak velocity, flight time, and peak and mean power were determined...
February 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28160082/periodization-effects-during-short-term-resistance-training-with-equated-exercise-variables-in-females
#14
Thiemo Pelzer, Boris Ullrich, Mark Pfeiffer
PURPOSE: During resistance training, volume and load can be altered either gradually (traditional periodization: TP) or with frequent changes between subsequent sessions (daily undulating periodization: DUP). We hypothesized that the periodization model employed would not impact upon training-induced adaptations when exercise variables are equated. METHODS: Nineteen females (22.0 years, moderate resistance training experience of 27.9 months) performed 6 weeks of knee extensor training with 3 weekly sessions exercising one leg using TP and the contralateral leg using DUP...
February 3, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28152673/effects-of-adding-a-weekly-eccentric-overload-training-session-on-strength-and-athletic-performance-in-team-handball-players
#15
Rafael Sabido, Jose Luis HernáNdez-Davó, Javier Botella, Angel Navarro, Julio Tous-Fajardo
To investigate the influence of adding a weekly eccentric-overload training (EOT) session in several athletic performance's tests, 18 team-handball players were assigned either to an EOT (n = 11) or a Control (n = 7) group. Both groups continued to perform the same habitual strength training, but the EOT group added one session/week during a 7-week training programme consisting of four sets of eight repetitions for the bilateral half-squat and unilateral lunge exercises. The test battery included handball throwing velocity, maximum dynamic strength (1RM), countermovement jump (CMJ), 20 m sprint, triple hop for distance, and eccentric/concentric power in both the half-squat and lunge exercises...
February 2, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28151781/acute-effects-of-eccentric-overload-on-concentric-front-squat-performance
#16
Cameron N Munger, David C Archer, Whitney D Leyva, Megan A Wong, Jared W Coburn, Pablo B Costa, Lee E Brown
Eccentric overload is used to enhance performance. The purpose of this study was to investigate the acute effects of eccentric overload on concentric front squat performance. Twenty resistance-trained males (age=23.80±1.82yrs, ht=176.95±5.21cm, mass=83.49±10.43kg, 1 Repetition Maximum [1RM] front squat=131.02±21.32kg) volunteered. A dynamic warm-up and warm-up sets of front squat were performed. Eccentric hooks were added to the barbell. They descended for 3 seconds, until eccentric hooks released, and performed the concentric phase as fast as possible...
January 30, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28149414/neuroendocrine-responses-and-body-composition-changes-following-resistance-training-under-normobaric-hypoxia
#17
Jakub Chycki, Miłośz Czuba, Artur Gołaś, Adam Zając, Olga Fidos-Czuba, Adrian Młynarz, Wojciech Smółka
The aim of the present study was to evaluate the effects of a 6 week resistance training protocol under hypoxic conditions (FiO2 = 12.9%, 4000 m) on muscle hypertrophy. The project included 12 resistance trained male subjects, randomly divided into two experimental groups. Group 1 (n = 6; age 21 ± 2.4 years; body height [BH] 178.8 ± 7.3 cm; body mass [BM] 80.6 ± 12.3 kg) and group 2 (n = 6; age 22 ± 1.5 years; BH 177.8 ± 3.7cm; BM 81.1 ± 7.5 kg). Each group performed resistance exercises alternately under normoxic and hypoxic conditions (4000 m) for 6 weeks...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149397/optimizing-post-activation-potentiation-for-explosive-activities-in-competitive-sports
#18
Artur Gołaś, Adam Maszczyk, Adam Zajac, Kazimierz Mikołajec, Petr Stastny
Post activation potentiation (PAP) has shown improved performance during movements requiring large muscular power output following contractions under near maximal load conditions. PAP can be described as an acute enhancement of performance or an enhancement of factors determining an explosive sports activity following a preload stimulus. In practice, PAP has been achieved by complex training, which involves a combination of a heavy loaded exercise followed by a biomechanically similar explosive activity, best if specific for a particular sport discipline...
September 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28146033/exertional-rhabdomyolysis-in-a-21-year-old-healthy-female-a-case-report
#19
Brianna D McKay, Noelle M Yeo, Nathaniel D M Jenkins, Amelia A Miramonti, Joel T Cramer
The optimal resistance training program to elicit muscle hypertrophy has been recently debated and researched. Although 3 sets of 10 repetitions at 70-80% of the 1-repetition maximum (1RM) is widely recommended, recent studies have shown that low-load (∼30% 1RM), high-repetition (3 sets of 30-40 repetitions) resistance training can elicit similar muscular hypertrophy. Incidentally, this type of resistance training has gained popularity. In the process of testing this hypothesis in a research study in our laboratory, a subject was diagnosed with exertional rhabdomyolysis after completing a resistance training session that involved 3 sets to failure at 30% 1RM...
January 30, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28143367/does-a-resistance-exercise-session-with-continuous-or-intermittent-blood-flow-restriction-promote-muscle-damage-and-increase-oxidative-stress
#20
Gabriel R Neto, Jefferson S Novaes, Verônica P Salerno, Michel M Gonçalves, Gilmário R Batista, Maria S Cirilo-Sousa
The aim of this study was to compare the effect of low-load resistance exercise (LLRE) with continuous and intermittent blood flow restriction (BFR) on the creatine kinase (CK), lactate dehydrogenase (LDH), protein carbonyl (PC), thiobarbituric acid-reactive substance (TBARS) and uric acid (UA) levels in military men. The study included 10 recreationally trained men aged 19 ± 0.82 years who underwent the following experimental protocols in random order on separate days (72-96 h): 4 LLRE sessions at a 20% 1RM (one-repetition maximum [1RM]) with continuous BFR (LLRE + CBFR); 4 LLRE sessions at 20% 1RM with intermittent BFR (LLRE + IBFR) and 4 high-intensity resistance exercise (HIRE) sessions at 80% 1RM...
January 31, 2017: Journal of Sports Sciences
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