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https://www.readbyqxmd.com/read/28338528/perceptual-mechanical-and-electromyographic-responses-to-different-relative-loads-in-the-parallel-squat
#1
Mark Chapman, Eneko Larumbe-Zabala, Mark Gosss-Sampson, Mark Colpus, N Travis Triplett, Fernando Naclerio
The effectiveness of the OMNI-RES (0-10) and the electromyographic signal for monitoring changes in the movement velocity was examined during a set to muscular failure using different percentages of one repetition maximum (1RM) in the parallel squat exercise (PSQ). Twelve males (26.3 ± 5.8 years) were evaluated on eight separate days with 48 hours of rest between sessions. After determining the 1RM value, participants underwent seven tests until achieving muscular failure with the following percentage ranges: 30 to <40%; 40 to <50%, 50 to <60%, 60% to <70%, 70 to <80%, 80 to <90% and >90%...
March 23, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28338365/movement-velocity-as-indicator-of-relative-intensity-and-level-of-effort-attained-during-the-set-in-pull-up-exercise
#2
Miguel Sánchez-Moreno, David Rodríguez-Rosell, Fernando Pareja-Blanco, Ricardo Mora-Custodio, Juan José González-Badillo
PURPOSE: to analyze the relationship between movement velocity and relative load (%1RM) in the pull-up exercise (PU), and to determine the pattern of repetition velocity loss during a single set to failure in pulling one's own body mass. METHODS: Fifty-two men (age = 26.5 ± 3.9 years, body mass = 74.3 ± 7.2 kg) performed a first evaluation (T1) consisting of an one-repetition maximum test (1RM), and a test of maximum number of repetitions to failure pulling one's own body mass (MNR) in the PU exercise...
March 24, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28328719/predicting-the-maximum-dynamic-strength-in-bench-press-the-high-precision-of-the-bar-velocity-approach
#3
Irineu Loturco, Ronaldo Kobal, José E Moraes, Katia Kitamura, César C Cal Abad, Lucas A Pereira, Fábio Y Nakamura
Loturco, I, Kobal, R, Moraes, JE, Kitamura, K, Cal Abad, CC, Pereira, LA, and Nakamura, FY. Predicting the maximum dynamic strength in bench press: the high precision of the bar velocity approach. J Strength Cond Res 31(4): 1127-1131, 2017-The aim of this study was to determine the force-velocity relationship and test the possibility of determining the 1 repetition maximum (1RM) in "free weight" and Smith machine bench presses. Thirty-six male top-level athletes from 3 different sports were submitted to a standardized 1RM bench press assessment (free weight or Smith machine, in randomized order), following standard procedures encompassing lifts performed at 40-100% of 1RM...
April 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28327461/muscle-strength-is-impaired-in-men-but-not-in-women-living-with-hiv-taking-antiretroviral-therapy
#4
Vitor Hf Oliveira, Susana L Wiechmann, Argéria Ms Narciso, Allison R Webel, Rafael Deminice
BACKGROUND: There is evidence that HIV Antiretroviral Therapy adverse effects may be sex-dependent, but data examing these sex differences in muscle strength is scarce. Our aim was to compare dynamic and isokinetic parameters of muscle strength between HIV-infected men and women to HIV-uninfected subjects. METHODS: In this cross-sectional study, muscle strength was evaluated in 44 HIV-infected (20 men, 24 women) and 25 age-, race- and body mass index-matched HIV-uninfected subjects (11 men, 14 women)...
March 22, 2017: Antiviral Therapy
https://www.readbyqxmd.com/read/28326351/effects-of-low-dose-ibuprofen-supplementation-and-resistance-training-on-bone-and-muscle-in-postmenopausal-women-a-randomized-controlled-trial
#5
Whitney R D Duff, Saija A Kontulainen, Darren G Candow, Julianne J Gordon, Riley S Mason, Regina Taylor-Gjevre, Bindu Nair, Michael Szafron, Adam D G Baxter-Jones, Gordon A Zello, Philip D Chilibeck
PURPOSE: To compare the effects of nine months of exercise training and ibuprofen supplementation (given immeditately after exercise sessions) on bone and muscle in postmenopausal women. METHODS: In a double-blind randomized trial, participants (females: n = 90, mean age 64.8, SD 4.3 years) were assigned (computer generated, double blind) to receive supervised resistance training or stretching 3 days/week, and ibuprofen (400 mg, post-exercise) or placebo (i...
December 2016: Bone Reports
https://www.readbyqxmd.com/read/28301442/effect-of-ankle-mobility-and-segment-ratios-on-trunk-lean-in-the-barbell-back-squat
#6
Emil Isager Fuglsang, Anders Stampe Telling, Henrik Sørensen
The barbell back squat is a popular exercise used for both performance enhancing and rehabilitation purposes. However, injuries are common and people with a history of lower back pain are especially vulnerable. Past studies have shown that higher trunk angles (less forward lean) generate less stress on the lower back; thus, it seems appropriate to investigate the factors presumed to influence the trunk angle. Therefore, the aim in this study was to investigate how ankle mobility and the segment ratios between the thoracic spine, thighs and shanks influence the trunk angle in the back squat...
March 13, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28301439/efficacy-of-the-repetitions-in-reserve-based-rating-of-perceived-exertion-for-the-bench-press-in-experienced-and-novice-benchers
#7
Michael J Ormsbee, Joseph P Carzoli, Alex Klemp, Brittany R Allman, Michael C Zourdos, Jeong-Su Kim, Lynn B Panton
Autoregulation (AR) is the practice of adjusting training variables in response to athlete feedback. One component of AR postulated to enhance resistance training adaptations involves implementing a resistance training-specific rating of perceived exertion (RPE) scale measuring repetitions in reserve (RIR). The purpose of this study was to examine the efficacy of this method using the bench press exercise. METHODS: Twenty-seven college-aged men were assigned to one of two groups based upon training age: experience benchers (EB) (n=14, training age: 4...
March 13, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28301435/different-cluster-sets-result-in-similar-metabolic-endocrine-and-perceptual-responses-in-trained-men
#8
James J Tufano, Jenny A Conlon, Sophia Nimphius, Jonathan M Oliver, Andreas Kreutzer, G Gregory Haff
The purpose of this study was to compare the kinematic, metabolic, endocrine, and perceptual responses of three back squat protocols with equal loads, number of repetitions, and total rest duration. Eight strength-trained men performed 36 back squats using 75% 1RM and 420 s of total rest during basic cluster sets of 4 (CS4), rest-redistribution sets of 4 (RR4), and rest-redistribution sets of 1 (RR1). Ratings of perceived exertion (RPE), blood lactate (La), mean velocity maintenance (MVM), and mean velocity loss (MVL) were measured during exercise...
March 13, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28292885/heavy-strength-training-improves-running-and-cycling-performance-following-prolonged-submaximal-work-in-well-trained-female-athletes
#9
Olav Vikmoen, Bent R Rønnestad, Stian Ellefsen, Truls Raastad
The purpose of this study was to investigate the effects of adding heavy strength training to female duathletes' normal endurance training on both cycling and running performance. Nineteen well-trained female duathletes (VO2max cycling: 54 ± 3 ml∙kg(-1)∙min(-1), VO2max running: 53 ± 3 ml∙kg(-1)∙min(-1)) were randomly assigned to either normal endurance training (E, n = 8) or normal endurance training combined with strength training (E+S, n = 11). The strength training consisted of four lower body exercises [3 × 4-10 repetition maximum (RM)] twice a week for 11 weeks...
March 2017: Physiological Reports
https://www.readbyqxmd.com/read/28291764/delayed-effects-of-a-low-volume-power-type-resistance-exercise-session-on-explosive-performance
#10
Athanasios Tsoukos, Panagiotis Veligekas, Lee E Brown, Gerasimos Terzis, Gregory C Bogdanis
This study examined the delayed effects of a power type training session on explosive performance. Seventeen well-trained male power and team sport athletes (age: 22.7±5.5 y, height: 181±8 cm, body mass: 80.7±8.6 kg, body fat: 9.2±1.7 %, 1-RM half-squat: 163±29 kg) performed four sessions (2 experimental and 2 control) one week apart in a randomized and counterbalanced order. Explosive performance was assessed before, 24 and 48 h following a low-volume, power-type training session (5 x 4 jump squats at 40% 1RM with 3 min rest), as well as before and after 24 and 48 h of rest (control)...
January 24, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28287901/the-acute-effects-of-bodyweight-suspension-exercise-on-muscle-activation-and-muscular-fatigue
#11
Trent E Cayot, Jakob D Lauver, Barry W Scheuermann
This investigation examined effects of two exercise modes (barbell, BB; bodyweight suspension, BWS) on muscle activation, resistance load, and fatigue. During session one, nine resistance-trained males completed an elbow flexion one-repetition maximum (1RM). During sessions two and three, subjects completed standing biceps curls to fatigue at 70% 1RM utilizing a randomized exercise mode. Surface electromyography (sEMG) recorded muscle activation of the biceps brachii, triceps brachii, anterior deltoid, posterior deltoid, rectus abdominis, and erector spinae...
March 13, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28255966/effect-of-resistance-exercise-on-arterial-stiffness-during-the-follicular-and-luteal-phases-of-the-menstrual-cycle
#12
Takanobu Okamoto, Ryota Kobayashi, Mikako Sakamaki-Sunaga
Acute high-intensity resistance exercise increases arterial stiffness. Changes in blood concentrations of estrogen and progesterone associated with the menstrual cycle affect the degree of arterial stiffness. Therefore, high-intensity resistance exercise may affect arterial stiffness differently depending on the phase of the menstrual cycle. The purpose of this study was to investigate the effects of different phases of the menstrual cycle on arterial stiffness after one session of resistance exercise. The participants were 9 eumenorrheic females (21...
March 2, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28253041/load-force-and-power-velocity-relationships-in-the-prone-pull-up-exercise
#13
Mario Muñoz-López, David Marchante, Miguel A Cano-Ruiz, José López Chicharro, Carlos Balsalobre-Fernández
PURPOSE: To analyze the load, force and power-velocity relationships, as well as to determine the load that optimizes power output on the pull-up exercise. METHODS: Eighty-two resistance trained males (Age = 26.8 ± 5.0 yrs.; Pull-up 1RM - normalized per kg of body mass- = 1.5 ± 0.34) performed two repetitions with 4 incremental loads (ranging 70-100%1-RM) in the pull-up exercise while mean propulsive velocity (MPV), force (MPF) and power (MPP) were measured using a linear transducer...
March 2, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28251784/the-acute-muscular-response-to-blood-flow-restricted-exercise-with-very-low-relative-pressure
#14
Matthew B Jessee, Kevin T Mattocks, Samuel L Buckner, J Grant Mouser, Brittany R Counts, Scott J Dankel, Gilberto C Laurentino, Jeremy P Loenneke
To investigate the acute responses to blood flow-restricted (BFR) exercise across low, moderate and high relative pressures. Muscle thickness, maximal voluntary contraction (MVC) and electromyography (EMG) amplitude were assessed following exercise with six different BFR pressures: 0%, 10%, 20%, 30%, 50% and 90% of arterial occlusion pressure (AOP). There were differences between each time point within each condition for muscle thickness, which increased postexercise [+0·47 (0·40, 0·54) cm] and then trended towards baseline...
March 2, 2017: Clinical Physiology and Functional Imaging
https://www.readbyqxmd.com/read/28251401/effect-of-the-flexibility-training-performed-immediately-before-resistance-training-on-muscle-hypertrophy-maximum-strength-and-flexibility
#15
Roberto Moriggi Junior, Ricardo Berton, Thiago Mattos Frota de Souza, Mara Patrícia Traina Chacon-Mikahil, Cláudia Regina Cavaglieri
PURPOSE: It has been suggested that flexibility training may reduce the total volume of training during resistance trainings. The purpose of this study was to compare the effect of flexibility training immediately before resistance training (FLEX-RT) versus resistance training without flexibility training (RT) on maximum strength and the vastus lateralis muscle cross-sectional area (CSA). METHODS: Participants had each leg assigned to RT or FLEX-RT. Both groups performed four sets of leg extensions to voluntary failure of 80% of one repetition maximum (1RM); however, FLEX-RT performed two sets of 25 s of static stretching before resistance training...
March 1, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28241030/effects-of-upper-body-sprint-interval-training-on-strength-and-endurance-capacities-in-female-cross-country-skiers
#16
Kristine Vandbakk, Boye Welde, Andrea Hovstein Kruken, Julia Baumgart, Gertjan Ettema, Trine Karlsen, Øyvind Sandbakk
This study compared the effects of adding upper-body sprint-intervals or continuous double poling endurance training to the normal training on maximal upper-body strength and endurance capacity in female cross-country skiers. In total, 17 female skiers (age: 18.1±0.8yr, body mass: 60±7 kg, maximal oxygen uptake (VO2max): 3.30±0.37 L.min-1) performed an 8-week training intervention. Here, either two weekly sessions of six to eight 30-s maximal upper-body double poling sprint-intervals (SIG, n = 8) or 45-75 min of continuous low-to-moderate intensity double poling on roller skis (CG, n = 9) were added to their training...
2017: PloS One
https://www.readbyqxmd.com/read/28229570/the-periodization-of-resistance-training-in-soccer-players-changes-in-maximal-strength-lower-extremity-power-body-composition-and-muscle-volume
#17
Amir Barjaste, Bahman Mirzaei
BACKGROUND: The purpose of this study was to investigate the effect of 12-weeks traditional periodized resistance training on some physical capacities of soccer players. METHODS: Eighteen amateur soccer players with very little experience in resistance training voluntarily participated in this study. Subjects were assigned into two groups; Experimental (EX) group (n: 10) that conducted a traditional linear periodized resistance training program and a control (C) group (n: 8) that did not participate in any resistance training...
February 22, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28222049/optimal-load-and-power-spectrum-during-jerk-and-back-jerk-in-competitive-weightlifters
#18
Francisco Javier Flores, Silvia Sedano, Juan C Redondo
Flores, FJ, Sedano, S, and Redondo, JC. Optimal load and power spectrum during jerk and back jerk in competitive weightlifters. J Strength Cond Res 31(3): 809-816, 2017-Although the ability to develop high levels of power is considered as a key component of success in many sporting activities, the optimal load (Pmax load) that maximizes power output (Pmax) remains controversial mainly during weightlifting movements. The aim of the present study was to determine Pmax load and optimal power spectrum (OPS) required to elicit Pmax by comparing jerk and back jerk exercises in competitive weightlifters...
March 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28219107/chronic-blood-pressure-reductions-and-increments-in-plasma-nitric-oxide-bioavailability
#19
Crisieli M Tomeleri, Alexandre J Marcori, Alex Silva Ribeiro, Aline Mendes Gerage, Camila de Souza Padilha, Durcelina Schiavoni, Mariana F Souza, Jerry L Mayhew, Matheus Amarante do Nascimento, Danielle Venturini, Decio Sabbatini Barbosa, Edilson Serpeloni Cyrino
This study analyzed the effects of 12 weeks of resistance training (RT) on resting blood pressure (BP) and plasma levels of nitric oxide metabolites (NOx) in pre- and hypertensive older women, and evaluated the relationship between these 2 parameters. Thirty-five older women (68.2±5.7 years, 70.0±14.4 kg, 157.1±6.4 cm, 28.3±5.0 kg.m(-2)) were randomly allocated into a training group (TG; n=17), which performed a 12-week RT program, and a control group (CG; n=18), which did not perform any physical exercise...
February 20, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28198601/the-effect-of-high-speed-strength-training-with-heavy-and-low-workloads-on-neuromuscular-function-and-maximal-concentric-quadriceps-strength
#20
Ali A Mazani, Mohamed R Hamdinia, Amir H Haghigi, Nosratollah Hedayatpour
BACKGROUND: Dynamic strength training has been widely used to increase the ability of skeletal muscle to produce muscle force. Manipulating resistance training program variables has been commonly used as a tool to optimize maximum strength. This study examined the effects of 12 weeks of high-speed strength training with low and heavy workloads on muscle strength and neuromuscular function of quadriceps muscle. METHODS: Thirty male subjects (age, mean ± SD, 20.6 ± 2...
February 14, 2017: Journal of Sports Medicine and Physical Fitness
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