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https://www.readbyqxmd.com/read/28097928/validity-and-reliability-of-a-novel-iphone-app-for-the-measurement-of-barbell-velocity-and-1rm-on-the-bench-press-exercise
#1
Carlos Balsalobre-Fernández, David Marchante, Mario Muñoz-López, Sergio L Jiménez
The purpose of this study was to analyse the validity and reliability of a novel iPhone app (named: PowerLift) for the measurement of mean velocity on the bench-press exercise. Additionally, the accuracy of the estimation of the 1-Repetition maximum (1RM) using the load-velocity relationship was tested. To do this, 10 powerlifters (Mean (SD): age = 26.5 ± 6.5 years; bench press 1RM · kg(-1) = 1.34 ± 0.25) completed an incremental test on the bench-press exercise with 5 different loads (75-100% 1RM), while the mean velocity of the barbell was registered using a linear transducer (LT) and Powerlift...
January 18, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28096758/effects-of-acute-ingestion-of-a-pre-workout-dietary-supplement-with-and-without-p-synephrine-on-resting-energy-expenditure-cognitive-function-and-exercise-performance
#2
Y Peter Jung, Conrad P Earnest, Majid Koozehchian, Elfego Galvan, Ryan Dalton, Dillon Walker, Christopher Rasmussen, Peter S Murano, Mike Greenwood, Richard B Kreider
BACKGROUND: The purpose of this study was to examine the effects of acute ingestion of a pre-workout dietary supplement (PWS) with and without p-synephrine (S) on perceptions of readiness to perform, cognitive function, exercise performance, and markers of safety. METHODS: In a randomized, double-blind, and counterbalanced manner; 25 healthy and recreationally active male and female participants ingested a flavored maltodextrin placebo (PLA), a PWS containing beta-alanine (3 g), creatine nitrate as a salt (2 g), arginine alpha-ketoglutarate (2 g), N-Acetyl-L-Tyrosine (300 mg), caffeine (284 mg), Mucuna pruiriens extract standardized for 15% L-Dopa (15 mg), Vitamin C as Ascorbic Acid (500 mg), niacin (60 mg), folate as folic acid (50 mg), and Vitamin B12 as Methylcobalamin (70 mg) with 2 g of maltodextrin and flavoring; or, the PWS with Citrus aurantium (PWS + S) extract standardized for 30% p-synephrine (20 mg)...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28096757/effects-of-ingesting-a-pre-workout-dietary-supplement-with-and-without-synephrine-for-8%C3%A2-weeks-on-training-adaptations-in-resistance-trained-males
#3
Y Peter Jung, Conrad P Earnest, Majid Koozehchian, Minye Cho, Nick Barringer, Dillon Walker, Christopher Rasmussen, Mike Greenwood, Peter S Murano, Richard B Kreider
BACKGROUND: The purpose of this study was to examine whether ingesting a pre-workout dietary supplement (PWS) with and without synephrine (S) during training affects training responses in resistance-trained males. METHODS: Resistance-trained males (N = 80) were randomly assigned to supplement their diet in a double-blind manner with either a flavored placebo (PLA); a PWS containing beta-alanine (3 g), creatine nitrate as a salt (2 g), arginine alpha-ketoglutarate (2 g), N-Acetyl-L-Tyrosine (300 mg), caffeine (284 mg), Mucuna pruiriens extract standardized for 15% L-Dopa (15 mg), Vitamin C as Ascorbic Acid (500 mg), niacin (60 mg), folate as folic acid (50 mg), and Vitamin B12 as Methylcobalamin (70 mg); or, the PWS supplement with Citrus aurantium extract containing 20 mg of synephrine (PWS + S) once per day for 8-weeks during training...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28090144/maximal-power-training-induced-different-improvement-in-throwing-velocity-and-muscle-strength-according-to-playing-positions-in-elite-male-handball-players
#4
M Cherif, H Chtourou, N Souissi, A Aouidet, K Chamari
This study was designed to assess the effect of strength and power training on throwing velocity and muscle strength in handball players according to their playing positions. Twenty-two male handball players were assigned to either an experimental group (n=11) or a control group (n=11) (age: 22.1 ± 3.0 years). They were asked to complete (i) the ball throwing velocity test and (ii) the one-repetition maximum (1-RM) tests for the half-back squat, the pull-over, the bench press, the developed neck, and the print exercises before and after 12 weeks of maximal power training...
December 2016: Biology of Sport
https://www.readbyqxmd.com/read/28088558/the-effects-of-upper-body-exercise-across-different-levels-of-blood-flow-restriction-on-arterial-occlusion-pressure-and-perceptual-responses
#5
Kevin T Mattocks, Matthew B Jessee, Brittany R Counts, Samuel L Buckner, J Grant Mouser, Scott J Dankel, Gilberto C Laurentino, Jeremy P Loenneke
Recent studies have investigated relative pressures that are applied during blood flow restriction exercise ranging from 40%-90% of resting arterial occlusion pressure; however, no studies have investigated relative pressures below 40% arterial occlusion pressure. The purpose of this study was to characterize the cardiovascular and perceptual responses to different levels of pressures. Twenty-six resistance trained participants performed four sets of unilateral elbow flexion exercise using 30% of their 1RM in combination with blood flow restriction inflated to one of six relative applied pressures (0%, 10%, 20%, 30%, 50%, 90% arterial occlusion pressure)...
January 11, 2017: Physiology & Behavior
https://www.readbyqxmd.com/read/28045801/physical-employment-standards-for-uk-firefighters-minimum-muscular-strength-and-endurance-requirements
#6
Richard D M Stevenson, Andrew G Siddall, Philip F J Turner, James L J Bilzon
OBJECTIVE: The aim of this study was to assess sensitivity and specificity of surrogate physical ability tests as predictors of criterion firefighting task performance and to identify corresponding minimum muscular strength and endurance standards. METHODS: Fifty-one (26 male; 25 female) participants completed three criterion tasks (ladder lift, ladder lower, ladder extension) and three corresponding surrogate tests [one-repetition maximum (1RM) seated shoulder press; 1RM seated rope pull-down; repeated 28 kg seated rope pull-down]...
January 2017: Journal of Occupational and Environmental Medicine
https://www.readbyqxmd.com/read/28043028/modulation-of-inflammatory-response-arising-from-high-intensity-intermittent-and-concurrent-strength-training-in-physically-active-males
#7
Paula Alves Monteiro, Eduardo Zapaterra Campos, Flaviane Poleto de Oliveira, Fernando Pierin Peres, José Cesar Rosa-Neto, Gustavo Duarte Pimentel, Fabio Santos Lira
The purposes of this study were to determine: (i) the extent of an acute session of high-intensity intermittent exercise (HIIE) followed by a concurrent strength session (Conc) on the increase of systemic inflammatory cytokines and chemokines, and (ii) whether eight weeks of high intensity interval training plus concurrent strength training alters the acute inflammatory response and immune status. Ten recreationally active males (aged 26.9±4.3years) performed two experimental exercise sessions interspersed by eight weeks of HIIT plus concurrent strength training...
December 30, 2016: Cytokine
https://www.readbyqxmd.com/read/28030531/does-focus-of-attention-improve-snatch-lift-kinematics
#8
Kyle S Schutts, Will Wu, Anthony Vidal, Jamie Hiegel, James Becker
Recent motor control literature has demonstrated that using verbal instructions to direct a performer's attention externally (i.e. toward the movement outcome) enhances motor skill performance. The purpose of this study was to investigate how an athlete's focus of attention impacts kinematic performance of the snatch. Using a counterbalanced within-participant design, 12 competitively trained athletes (8 male, 4 female) performed 2 instructional blocks of 3 snatch repetitions at 80% of their most recent training 1RM...
December 24, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28003034/resistance-training-program-for-fatigue-management-in-the-workplace-exercise-protocol-in-a-cluster-randomized-controlled-trial
#9
Hélio Gustavo Santos, Luciana Dias Chiavegato, Daniela Pereira Valentim, Patricia Rodrigues da Silva, Rosimeire Simprini Padula
BACKGROUND: Fatigue is a multifactorial condition that leads to disease and loss in production, and it affects a large number of workers worldwide. This study aims to demonstrate a resistance exercise protocol that individuals will perform during the work schedule, and to evaluate the effectiveness of this exercises program for fatigue control. METHODS/DESIGN: This is a cluster randomized controlled trial with two arms and is assessor blinded. A total of 352 workers of both sexes, aged 18-65 years, from a medium-sized dairy plant were enrolled in this study...
December 22, 2016: BMC Public Health
https://www.readbyqxmd.com/read/27990226/the-effects-of-eccentric-velocity-based-training-on-strength-and-power-in-collegiate-athletes
#10
Samantha M Dolezal, Derek L Frese, Tamra L Llewellyn
The purpose of this study was to determine if combining velocity-based training with eccentric focus (VEB) and velocity-based training (VBT) results in power and strength gains. Nineteen men and women collegiate track and field athletes participated in this study. The subjects completed a 12-week intervention with either a VEB program or a VBT program. To determine the effectiveness of each program, the subjects completed four exercise tests before and after the training period: vertical jump, medicine ball put test, 1RM projected bench press and 1RM projected squat...
2016: International Journal of Exercise Science
https://www.readbyqxmd.com/read/27990221/polycystic-ovary-syndrome-presents-higher-sympathetic-cardiac-autonomic-modulation-that-is-not-altered-by-strength-training
#11
Victor B Ribeiro, Gislaine S Kogure, Rosana M Reis, Ada C Gastaldi, João E DE Araújo, José H Mazon, Audrey Borghi, Hugo C D Souza
Polycystic ovary syndrome (PCOS) may present important comorbidities, such as cardiovascular and metabolic diseases, which are often preceded by changes in cardiac autonomic modulation. Different types of physical exercises are frequently indicated for the prevention and treatment of PCOS. However, little is known about the effects of strength training on the metabolic, hormonal, and cardiac autonomic parameters. Therefore, our aim was to investigate the effects of strength training on the autonomic modulation of heart rate variability (HRV) and its relation to endocrine-metabolic parameters in women with PCOS...
2016: International Journal of Exercise Science
https://www.readbyqxmd.com/read/27941490/excess-blood-flow-response-to-acute-resistance-exercise-in-obese-and-non-obese-individuals
#12
Grayson F Lipford, Ronald K Evans, Edmund O Acevedo, Luke G Wolfe, R Lee Franco
Resistance exercise (RE) is a commonly recommended treatment option for obese individuals. However, little is known regarding alterations in vasodilatory responses to RE, which could impair exercise tolerance. No studies to date have compared microvascular vasodilatory capacity, assessed by excess blood flow (EBF), responses in obese and non-obese individuals following acute RE. The purpose of the study was to evaluate EBF before and up to 24-hours after a single RE bout in obese (n=18, 38.1±7.64 %bodyfat) and non-obese (n=10, 23...
November 25, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27936947/blood-pressure-and-autonomic-responses-following-isolated-and-combined-aerobic-and-resistance-exercise-in-hypertensive-older-women
#13
Paulo G Anunciação, Paulo T V Farinatti, Karla F Goessler, Juliano Casonatto, Marcos D Polito
PURPOSE: This study aimed to compare blood pressure (BP) after isolated and combined sessions of aerobic and resistance exercises in hypertensive older women. Heart rate (HR) and heart rate variability (HRV) were included as additional variables. METHODS: Twenty-one older women (63±1.9 years; 69.9±2.7 kg; 158.8±2.1 cm) with controlled hypertension (resting BP = 132.2 ± 3.1/74.1 ± 4.0 mmHg) performed four random sessions on different days: 1) aerobic exercise (AE: treadmill walking/running; 40 min; 50-60% HRreserve); 2) resistance exercise (RE: 8 exercises; 3 sets; 15 reps; 40% 1RM)); 3) aerobic exercise followed by resistance exercise (A+R); 4); control (CON)...
2016: Clinical and Experimental Hypertension: CHE
https://www.readbyqxmd.com/read/27935085/muscle-activation-during-resistance-exercise-at-70-and-90-1rm-in-resistance-trained-men
#14
Adam M Gonzalez, Jamie J Ghigiarelli, Katie M Sell, Edward W Shone, Christopher F Kelly, Gerald T Mangine
INTRODUCTION: Muscle activation during resistance exercise with 2 relatively high-intensity loads was investigated. METHODS: Ten resistance-trained men performed the leg press exercise to repetition failure: a set at 70% of 1-repetition maximum (1RM) and a set at 90% of 1RM. Surface electromyography (EMG) was used to assess peak and mean muscle activation of the vastus lateralis, rectus femoris, and vastus medialis. RESULTS: Peak and mean EMG remained greater at 90% than 70% 1RM across all repetitions (P=0...
December 9, 2016: Muscle & Nerve
https://www.readbyqxmd.com/read/27928218/differential-effects-of-heavy-versus-moderate-loads-on-measures-of-strength-and-hypertrophy-in-resistance-trained-men
#15
Brad J Schoenfeld, Bret Contreras, Andrew D Vigotsky, Mark Peterson
The purpose of the present study was to evaluate muscular adaptations between heavy- and moderate-load resistance training (RT) with all other variables controlled between conditions. Nineteen resistance-trained men were randomly assigned to either a strength-type RT routine (HEAVY) that trained in a loading range of 2-4 repetitions per set (n = 10) or a hypertrophy-type RT routine (MODERATE) that trained in a loading range of 8-12 repetitions per set (n = 9). Training was carried out 3 days a week for 8 weeks...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27928217/effects-of-a-high-protein-and-omega-3-enriched-diet-with-or-without-creatine-supplementation-on-markers-of-soreness-and-inflammation-during-5-consecutive-days-of-high-volume-resistance-exercise-in-females
#16
Sara Hayward, Colin D Wilborn, Lem W Taylor, Stacie L Urbina, Jordan J Outlaw, Cliffa A Foster, Michael D Roberts
We examined if two different dietary interventions affected markers of soreness and inflammation over a 5-day high-volume resistance training protocol in females that resistance-trained 8 weeks prior. Twenty-eight females (age: 20 ± 1 yr; body mass: 63.5 ± 1.6 kg, height: 1.67 ± 0.01 m) completed 4 weeks of pre-training (weeks 1-4) followed by a subsequent 4-week training period along with a dietary intervention (weeks 5-8). Dietary interventions from weeks 5-8 included: a) no intervention (CTL, n = 10) b) a higher-protein diet supplemented with hydrolyzed whey protein (50 g/d) and omega-3 fatty acids (900 mg/d) (DI, n = 8), and c) the DI condition as well as creatine monohydrate (5 g/d) (DI+C, n = 10)...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27928211/use-of-heart-rate-variability-to-estimate-lactate-threshold-in-coronary-artery-disease-patients-during-resistance-exercise
#17
Rodrigo P Simões, Renata G Mendes, Viviane Castello-Simões, Aparecida M Catai, Ross Arena, Audrey Borghi-Silva
The aim of this study was to investigate whether it is possible to identify the first turn point of blood lactate (BL) concentration (1(st) lactate threshold - LT1) during a discontinuous resistance exercise protocol in coronary artery disease (CAD) patients and verify if heart rate variability (HRV) responses are consistent with BL responses. A total of 22 elderly men, 12 with CAD and 10 apparently healthy (control group = CG), underwent one-repetition maximum (1RM) testing on an inclined leg press. Discontinuous resistance exercise testing (DRET) was initiated at 10% of the 1RM with subsequent increases of 10% until 30% and after this percentage, 5% increments of 1RM was carried out...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27928210/effects-of-a-whole-body-electrostimulation-program-on-strength-sprinting-jumping-and-kicking-capacity-in-elite-soccer-players
#18
Andre Filipovic, Marijke Grau, Heinz Kleinöder, Philipp Zimmer, Wildor Hollmann, Wilhelm Bloch
The aim of the present study was to investigate the effect of a 14-week dynamic Whole-Body Electrostimulation (WB-EMS) training program on muscular strength, soccer relevant sprint, jump and kicking velocity performance in elite soccer players during competitive season. Twenty-two field-players were assigned to 2 groups: WB-EMS group (EG, n = 12), jump-training group (TG, n = 10). The training programs were conducted twice a week concurrent to 6-7 soccer training sessions during the 2nd half of the season. Participants were tested before (baseline), during (wk-7) and after (wk-14)...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27928200/effects-of-the-drop-set-and-reverse-drop-set-methods-on-the-muscle-activity-and-intramuscular-oxygenation-of-the-triceps-brachii-among-trained-and-untrained-individuals
#19
Masahiro Goto, Shinsuke Nirengi, Yuko Kurosawa, Akinori Nagano, Takafumi Hamaoka
Influence of different load exercise to muscle activity during subsequent exercise with 75% of one repetition maximum (RM) load among trained and untrained individuals was verified. Resistance-trained men who were involved in resistance training (n = 16) and healthy young men who did not exercise regularly (n = 16) were recruited for this study. Each subject performed bench pressing with a narrow grip exercise using two different training set methods, the drop-set (DS) (3 sets × 2-10 repetitions with 95-75% of 1RM) and the reverse drop-set (RDS) (3 sets × 3-10 repetitions with 55-75% of 1RM)...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27918670/combined-plyometric-strength-training-improves-ice-hockey-players-on-ice-sprint
#20
Torstein E Dæhlin, Ole C Haugen, Simen Haugerud, Ivana Hollan, Truls Raastad, Bent R Rønnestad
: Combined plyometric and strength training have previously been suggested as a strategy to improve skating performance in ice hockey players. However, the effects of combined plyometric and strength training has not been previously been compared to the effects of strength training only. PURPOSE: To compare the effects of combined plyometric and strength training on ice hockey players' skating sprint performance with strength training only. METHODS: Eighteen participants were randomly assigned to two groups that completed 5 strength-training sessions per week for 8 weeks...
December 5, 2016: International Journal of Sports Physiology and Performance
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