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https://www.readbyqxmd.com/read/28811296/a-novel-d2o-tracer-method-to-quantify-rna-turnover-as-a-biomarker-of-de-novo-ribosomal-biogenesis-in-vitro-in-animal-models-and-in-human-skeletal-muscle
#1
Matthew S Brook, Daniel J Wilkinson, W Kyle Mitchell, Jonathan L Lund, Bethan E Phillips, Nathaniel J Sweczyk, Heikki Kainulainen, Sanna Lensu, Lauren G Koch, Steve L Britton, Paul L Greenhaff, Kenneth Smith, Philip J Atherton
Current methods to quantify RNA dynamics are beset with limitations. Here, we developed a novel stable isotope (D2O)-methodology to quantify RNA synthesis (i.e. ribosomal biogenesis) in cells, animal models, and humans. Firstly, proliferating C2C12 cells were incubated in D2O-enriched media and myotubes (±) 50ng.ml(-1) IGF-1. Secondly, rat quadriceps [untrained n=9; 7-wks interval-"like" training n=13] were collected after ~3-wks D2O (70-Atom%) administration, with body-water enrichment (BWE) monitored via blood sampling...
August 15, 2017: American Journal of Physiology. Endocrinology and Metabolism
https://www.readbyqxmd.com/read/28795879/influence-of-different-attentional-focus-on-emg-amplitude-and-contraction-duration-during-the-bench-press-at-different-speeds
#2
Joaquin Calatayud, Jonas Vinstrup, Markus D Jakobsen, Emil Sundstrup, Juan Carlos Colado, Lars L Andersen
The purpose of this study was to investigate whether using different focus affects electromyographic (EMG) amplitude and contraction duration during bench press performed at explosive and controlled speeds. Eighteen young male individuals were familiarized with the procedure and performed the one-maximum repetition (1RM) test in the first session. In the second session, participants performed the bench press exercise at 50% of the 1RM with 3 different attentional focuses (regular focus on moving the load vs contracting the pectoralis vs contracting the triceps) at 2 speed conditions (controlled vs maximal speed)...
August 10, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28793051/resistance-training-attenuates-salt-overload-induced-cardiac-remodeling-and-diastolic-dysfunction-in-normotensive-rats
#3
D L M Barretti, S F S Melo, E M Oliveira, V G Barauna
Elevated salt intake induces changes in the extracellular matrix collagen, leading to myocardial stiffness and impaired relaxation. Resistance training (RT) has been used as a remarkably successful strategy in the treatment of heart disease. Therefore, the aim of this study was to investigate the effects of RT on preventing pathological adaptation of the left ventricle (LV) induced by salt overload. Male Wistar rats (10 weeks old) were distributed into four groups (n=8/group): control (CO), control+1% salt (CO+SALT), RT and RT+1% salt (RT+SALT)...
August 7, 2017: Brazilian Journal of Medical and Biological Research, Revista Brasileira de Pesquisas Médicas e Biológicas
https://www.readbyqxmd.com/read/28792857/redistributing-load-using-wearable-resistance-during-power-clean-training-improves-athletic-performance
#4
Caleb R Marriner, John B Cronin, Paul Macadam, Adam Storey
A popular method to improve athletic performance and lower body power is to train with wearable resistance (WR), for example, weighted vests. However, it is currently unknown what training effect this loading method has on full-body explosive movements such as the power clean. The purpose of this study was to determine what effects WR equivalent to 12% body mass (BM) had on the power clean and countermovement jump (CMJ) performance. Sixteen male subjects (age: 23.2 ± 2.7 years; BM: 90.5 ± 10.3 kg) were randomly assigned to five weeks of traditional (TR) power clean training or training with 12% BM redistributed from the bar to the body using WR...
August 9, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28783467/the-physiological-effects-of-concurrent-strength-and-endurance-training-sequence-a-systematic-review-and-meta-analysis
#5
Zsolt Murlasits, Zsuzsanna Kneffel, Lukman Thalib
We conducted a systematic literature review and meta-analysis to assess the chronic effects of the sequence of concurrent strength and endurance training on selected important physiological and performance parameters, namely lower body 1 repetition maximum (1RM) and maximal aerobic capacity (VO2max/peak). Based on predetermined eligibility criteria, chronic effect trials, comparing strength-endurance (SE) with endurance-strength (ES) training sequence in the same session were included. Data on effect sizes, sample size and SD as well other related study characteristics were extracted...
August 7, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28777249/isometric-mid-thigh-pull-performance-is-associated-with-athletic-performance-and-sprinting-kinetics-in-division-i-men-and-women-s-basketball-players
#6
Jeremy R Townsend, David Bender, William Vantrease, John Hudy, Kevin Huet, Cassie Williamson, Emily Bechke, Paul Serafini, Gerald T Mangine
PURPOSE: To examine the relationships between isometric mid-thigh pull (IMTP) force, athletic performance measures, and sprint kinetics in Division I men's and women's basketball players. METHODS: Twenty-three (male = 8, female = 15) division 1 basketball players completed a maximal 20-m sprint trial while tethered to a device which provided kinetic feedback (peak and average sprinting power, velocity and force). Additionally, one repetition-maximal (1RM) front squat, 1RM hang clean, vertical jump height, and agility (pro-agility and lane agility) tests were performed...
July 31, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28771050/prediction-of-the-maximum-number-of-repetitions-and-repetitions-in-reserve-from-barbell-velocity
#7
Amador García-Ramos, Alejandro Torrejón, Belén Feriche, Antonio J Morales-Artacho, Alejandro Pérez-Castilla, Paulino Padial, Guy Gregory Haff
PURPOSE: This study aimed to provide two general equations to estimate (1) the maximum possible number of repetitions (XRM) from the mean velocity (MV) of the barbell, and (2) the MV associated with a given number of repetitions in reserve, as well as (3) to determine the between-sessions reliability of the MV associated with each XRM. METHODS: After the determination of the bench press one-repetition maximum (1RM: 1.15±0.21 kg·kg(-1) body mass), 21 men (age: 23...
August 3, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28753624/muscular-fatigue-in-response-to-different-modalities-of-crossfit-sessions
#8
José Luis Maté-Muñoz, Juan H Lougedo, Manuel Barba, Pablo García-Fernández, Manuel V Garnacho-Castaño, Raúl Domínguez
BACKGROUND: CrossFit is a new strength and conditioning regimen involving short intense daily workouts called workouts of the day (WOD). This study assesses muscular fatigue levels induced by the three modalities of CrossFit WOD; gymnastics (G), metabolic conditioning (M) and weightlifting (W). MATERIAL AND METHODS: 34 healthy subjects undertook three WOD (one per week): a G WOD consisting of completing the highest number of sets of 5 pull-ups, 10 push-ups and 15 air squats in 20 min; an M WOD, in which the maximum number of double skipping rope jumps was executed in 8 sets (20 s), resting (10 s) between sets; and finally, a W WOD in which the maximum number of power cleans was executed in 5 min, lifting a load equivalent to 40% of the individual's 1RM...
2017: PloS One
https://www.readbyqxmd.com/read/28746243/heavy-barbell-hip-thrusts-do-not-effect-sprint-performance-an-8-week-randomized-controlled-study
#9
Chris Bishop, Natasha Cassone, Paul Jarvis, Anthony Turner, Shyam Chavda, Mike Edwards
The purpose of this study was to examine the effects of an 8-week barbell hip thrust strength training program on sprint performance. Twenty-one collegiate athletes (15 males and 6 females) were randomly assigned to either an intervention (n = 11, age 27.36 ± 3.17 years, height 169.55 ± 10.38 cm, weight 72.7± 18 kg) or control group (n = 10, age 27.2 ± 3.36 years, height 176.2 ± 7.94 cm, weight 76.39 ± 11.47 kg). 1RM hip thrust, 40m sprint time, and individual 10m split timings: 0-10, 10-20, 20-30, 30-40m, were the measured variables; these recorded at both the baseline and post testing time points...
July 24, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28745472/effect-of-eight-weeks-of-upper-body-plyometric-training-during-the-competitive-season-on-professional-female-volleyball-players
#10
David Valades, José M Palao, Pedro Femia, Aurelio Ureña
BACKGROUND: The purpose of this study was to assess the effect of incorporating specific upper-body plyometric training for the spike into the competitive season of a women's professional volleyball team. METHODS: A professional team from the Spanish first division participated in the study. An A-B-A' quasi-experimental design with experimental and control groups was used. The independent variable was the upper-body plyometric training for eight weeks during the competitive season...
July 25, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28738671/inertial-flywheel-resistance-training-and-muscle-oxygen-saturation
#11
Rafael Timón, Jesús G Ponce-González, José L González-Montesinos, Guillermo Olcina, Alejandro Pérez-Pérez, José Castro-Piñero
BACKGROUND: The inertial flywheel device causes an increase in eccentric overload during training. The aim was to study muscle oxygen saturation produced during an inertial flywheel squat training, comparing it with a barbell squat training. METHODS: Twelve male adults performed a barbell squat training (3 x 8 reps, 75-80% 1RM) and a flywheel squat training (3 x 8 reps, all-out). Muscle oxygen saturation (%SmO2), total hemoglobin (tHb), reoxygenation, heart rate (HR), lactate, vertical jumps, maximal voluntary isometric contraction and rated perceived exertion (RPE) were studied...
July 24, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28737588/longer-concentric-action-increases-muscle-activation-and-neuromuscular-fatigue-responses-in-protocols-equalized-by-repetition-duration
#12
Lucas T Lacerda, Cinara G Costa, Fernando V Lima, Hugo C Martins-Costa, Rodrigo C R Diniz, André G P Andrade, Gustavo H C Peixoto, Michael G Bemben, Mauro H Chagas
The aim of this study was to investigate the impact of protocols equalized by the repetition duration but composed of different concentric and eccentric durations on muscle activation and neuromuscular fatigue. Seventeen males with previous experience in resistance training performed 3 training protocols (A - 2s con : 4s ecc; B - 3s con : 3s ecc; and C - 4s con : 2s ecc) with the Smith machine bench press exercise, all with 3 sets, 6 repetitions, 3 minutes' rest, and 60% of 1RM. The normalized root mean square of the electromyographic signal (EMGRMS) and mean frequency electromyography (EMGMF) for pectoralis major and triceps brachii muscles were calculated for 2nd and 5th repetitions in each set...
July 19, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28727639/effects-of-12-week-resistance-exercise-on-electroencephalogram-patterns-and-cognitive-function-in-the-elderly-with-mild-cognitive-impairment-a-randomized-controlled-trial
#13
Soon-Gook Hong, June-Hong Kim, Tae-Won Jun
OBJECTIVE: To investigate the effects of a 12-week resistance exercise program with an elastic band on electroencephalogram (EEG) patterns and cognitive function in elderly patients with mild cognitive impairment (MCI). DESIGN: Randomized controlled trial. SETTING: Community center. PARTICIPANTS: Twenty-two subjects with MCI and 25 healthy volunteer subjects were randomly assigned to 1 of 4 groups: subjects with MCI who undertook the exercise program (MCI-EX; n = 10), an MCI control group (MCI-Con; n = 12), a healthy volunteer exercise group (NG-EX; n = 12), and a healthy volunteer control group (NG-Con; n = 13)...
July 14, 2017: Clinical Journal of Sport Medicine: Official Journal of the Canadian Academy of Sport Medicine
https://www.readbyqxmd.com/read/28723813/effect-of-resistance-training-on-blood-pressure-and-autonomic-responses-in-treated-hypertensives
#14
Gabriela Alves Trevizani, Mariana Balbi Seixas, Paulo Roberto Benchimol-Barbosa, Jeferson Macedo Vianna, Lilian Pinto da Silva, Jurandir Nadal
This study evaluated the effect of resistance training (RT) on heart rate variability (HRV) and on blood pressure (BP) responses to acute and short-term exposure in treated hypertensive subjects. Twenty one men participated in the study, eight hypertensive under drug treatment regimen and achieving adequate blood pressure control prior to inclusion (HT) and thirteen normotensive (NT). The RT protocol consisted of 12 sessions with 8 exercises (leg extension, leg press, leg curl, bench press, seated row, triceps push-down, seated calf flexion and seated arm curl) performed for 2 sets of 15-20 repetitions with 50% of one repetition-maximum (1RM) with 2-minute rest intervals in between sets, 3x/week...
July 17, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28723812/effects-of-12-weeks-resistance-training-on-sprint-and-jump-performance-in-competitive-adolescent-rugby-union-players
#15
Simon K Harries, David R Lubans, Anthony Buxton, Thomas H J MacDougall, Robin Callister
Sprint performance is an important characteristic for success in many sports, including rugby union. Resistance training is used to increase muscular fitness (i.e. strength, endurance and power) and may also be effective for improving sprint and jump performances. The aims of this study were to examine the effects of resistance training using two different periodized programs (linear and daily undulating) on sprint and jump performance and explore relationships between performance measures. Sixteen male (16...
July 17, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28719669/a-whey-protein-based-multi-ingredient-nutritional-supplement-stimulates-gains-in-lean-body-mass-and-strength-in-healthy-older-men-a-randomized-controlled-trial
#16
Kirsten E Bell, Tim Snijders, Michael Zulyniak, Dinesh Kumbhare, Gianni Parise, Adrian Chabowski, Stuart M Phillips
Protein and other compounds can exert anabolic effects on skeletal muscle, particularly in conjunction with exercise. The objective of this study was to evaluate the efficacy of twice daily consumption of a protein-based, multi-ingredient nutritional supplement to increase strength and lean mass independent of, and in combination with, exercise in healthy older men. Forty-nine healthy older men (age: 73 ± 1 years [mean ± SEM]; BMI: 28.5 ± 1.5 kg/m2) were randomly allocated to 20 weeks of twice daily consumption of either a nutritional supplement (SUPP; n = 25; 30 g whey protein, 2...
2017: PloS One
https://www.readbyqxmd.com/read/28714752/differences-in-the-load-velocity-profile-between-four-bench-press-variants
#17
Amador García-Ramos, Francisco Luis Pestaña-Melero, Alejandro Pérez-Castilla, Francisco Javier Rojas, Guy Gregory Haff
PURPOSE: This study aimed to compare the load-velocity relationship between four variants of the bench press (BP) exercise. METHODS: The full load-velocity relationship of 30 men were evaluated by means of an incremental loading test starting at 17 kg progressing to the individual one-repetition maximum (1RM) in four BP variants: concentric-only BP, concentric-only bench press throw (BPT), eccentric-concentric BP, and eccentric-concentric BPT. RESULTS: A strong and fairly linear relationship between mean velocity (MV) and %1RM was observed for the four BP variants (r(2) > 0...
July 17, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28713535/strength-training-with-repetitions-to-failure-does-not-provide-additional-strength-and-muscle-hypertrophy-gains-in-young-women
#18
Saulo Martorelli, Eduardo Lusa Cadore, Mikel Izquierdo, Rodrigo Celes, André Martorelli, Vitor Alonso Cleto, José Gustavo Alvarenga, Martim Bottaro
This study investigated the effects of a 10-week resistance training to failure on neuromuscular adaptations in young women. Eighty-nine active young women were randomly assigned to one of three groups: 1) repetitions to failure (RF; three sets of repetitions to failure); 2) repetitions not to failure with equalized volume (RNFV; four sets of 7 repetitions); and 3) repetitions not to failure (RNF; three sets of 7 repetitions). All groups performed the elbow flexor exercise (bilateral biceps curl) and trained 2 days per week using 70% of 1RM...
June 24, 2017: European Journal of Translational Myology
https://www.readbyqxmd.com/read/28713534/low-load-high-velocity-resistance-exercises-improve-strength-and-functional-capacity-in-diabetic-patients
#19
Rodrigo Celes, Martim Bottaro, Eduardo Cadore, Jane Dullius, Fabiano Schwartz, Filipe Luzine
This study investigated the effects of low-load high-velocity resistance exercises on neuromuscular and functional outcomes in patients with Type 2 diabetes (T2D) during the early-phase of resistance training. Thirty participants with T2D performed 18 training sessions (6 weeks - 3x week) in one of two groups: low-load high-velocity exercises (LLHV, n=15, 62.1±10.5 years) or recreational activities (RA, n=15 56.7 ± 19.4 years). LLHV performed resistance exercises with 3x 8reps as fast as possible with 50-60% 1RM...
June 24, 2017: European Journal of Translational Myology
https://www.readbyqxmd.com/read/28704612/blood-flow-in-humans-following-low-load-exercise-with-and-without-blood-flow-restriction
#20
J Grant Mouser, Gilberto C Laurentino, Scott J Dankel, Samuel L Buckner, Matthew B Jessee, Brittany R Counts, Kevin T Mattocks, Jeremy P Loenneke
Blood flow restriction (BFR) in combination with exercise has been used to increase muscle size and strength using relatively low loads (20%-30% 1RM). In research, the range of applied pressures based on a percentage of arterial occlusion pressure (AOP), is wide. PURPOSE: To measure the blood flow response before, following each set of exercise, and post exercise to low-load elbow flexion combined with no restriction (NOBFR), 40% of AOP (40BFR), and 80% of AOP (80BFR). METHODS: 152 participants volunteered; 140 completed the protocol (women=75, men=65)...
July 13, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
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