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https://www.readbyqxmd.com/read/28532248/effects-of-drop-sets-with-resistance-training-on-increases-in-muscle-csa-strength-and-endurance-a-pilot-study
#1
Hayao Ozaki, Atsushi Kubota, Toshiharu Natsume, Jeremy P Loenneke, Takashi Abe, Shuichi Machida, Hisashi Naito
To investigate the effects of a single high-load (80% of one repetition maximum [1RM]) set with additional drop sets descending to a low-load (30% 1RM) without recovery intervals on muscle strength, endurance, and size in untrained young men. Nine untrained young men performed dumbbell curls to concentric failure 2-3 days per week for 8 weeks. Each arm was randomly assigned to one of the following three conditions: 3 sets of high-load (HL, 80% 1RM) resistance exercise, 3 sets of low-load [LL, 30% 1RM] resistance exercise, and a single high-load (SDS) set with additional drop sets descending to a low-load...
May 22, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28530475/a-novel-electromyographic-approach-to-estimate-fatigue-threshold-in-maximum-incremental-strength-tests
#2
Jerónimo Aragón-Vela, Yaira Barranco-Ruiz, Cristina Casals, Julio Plaza-Díaz, Rafael A Casuso, Luis Fontana, Jesus R Huertas
Evaluation of muscular fatigue thresholds in athletes performing short-duration and explosive exercises is difficult due to the fact that classic parameters do not suffer large variations. Therefore, the aim of this study was to develop a new method to estimate the fatigue threshold in single muscles. Our approach is based on electromyographic data recorded during a maximun incremental strength test until the one repetition maximum (1RM) is reached. Ten men and ten women performed a half-squat strength test consisting of five incremental intensities of 1RM...
May 22, 2017: Motor Control
https://www.readbyqxmd.com/read/28530448/carbohydrates-alone-or-mixing-with-beef-or-whey-protein-promote-similar-training-outcomes-in-resistance-training-males-a-double-blind-randomized-controlled-clinical-trial
#3
Fernando Naclerio, Marco Seijo-Bujia, Eneko Larumbe-Zabala, Conrad P Earnest
Beef powder is a new high-quality protein source scarcely researched relative to exercise performance. The present study examined the impact of ingesting hydrolyzed beef protein, whey protein, and carbohydrate on strength performance (1RM), body composition (via plethysmography), limb circumferences and muscular thickness (via ultrasonography), following an 8-week resistance-training program. After being randomly assigned to one of the following groups: Beef, Whey, or Carbohydrate, twenty four recreationally physically active males (n=8 per treatment) ingested 20 g of supplement, mixed with orange juice, once a day (immediately after workout or before breakfast)...
May 22, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/28527156/the-effect-of-aerobic-or-aerobic-strength-exercise-on-body-composition-and-functional-capacity-in-patients-with-bmi-%C3%A2-35-after-bariatric-surgery-a-randomized-control-trial
#4
Alireza Hassannejad, Alireza Khalaj, Mohammad Ali Mansournia, Mastaneh Rajabian Tabesh, Zahra Alizadeh
BACKGROUND: Although previous studies suggested that bariatric surgery is the most effective and sustainable treatment method for morbid obesity in long term, but without changing in lifestyle, maintaining optimal weight loss is almost impossible. METHODS: Sixty morbid obese patients (BMI ≥ 35) were evaluated before and after 12 weeks of bariatric surgery in order to compare the impact of two different exercise programs on body composition and functional capacity outcomes...
May 19, 2017: Obesity Surgery
https://www.readbyqxmd.com/read/28515835/the-effect-of-acute-hyperglycemia-on-muscular-strength-power-and-endurance
#5
Franklin Lime-Ma, Joshua A Cotter, Evan E Schick
The purpose of this study was to elucidate the impact of acute hyperglycemia on skeletal muscle strength, power, and endurance. Ten male collegiate athletes (age 21.5 ± 1.5 years, height 186 ± 2.03 cm, body mass 108.8 ± 7.6 kg) participated in 2 testing sessions, separated by 7 days and randomized for either high glucose (HG) or control (C) treatment conditions. HG consumed a high glucose drink (2 g glucose/kg body weight) while controls consumed an isocaloric nutrition bar (40% protein, 30% fat, and 30% carbohydrate)...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28514267/systolic-and-diastolic-lv-mechanics-during-and-following-resistance-exercise
#6
Eric J Stöhr, Mike Stembridge, Rob Shave, T Jake Samuel, Keeron Stone, Joseph I Esformes
PURPOSE: To improve the current understanding of the impact of resistance exercise on the heart, by examining the acute responses of left ventricular (LV) strain, twist and untwisting rate ('LV mechanics'). METHODS: LV echocardiographic images were recorded in systole and diastole before, during and immediately after (7-12 s) double leg press exercise at two intensities (30% and 60% of maximum strength, 1-repetition-maximum, 1RM). Speckle tracking analysis generated LV strain, twist and untwisting rate data...
May 16, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28503527/postactivation-potentiation-in-elite-young-soccer-players
#7
Adriano Titton, Emerson Franchini
The aim of this study was to investigate the acute effects of 16 different combinations to cause the postactivation potentiation (PAP) in elite young soccer players. Squat exercise in 4 different intensities (40%, 60%, 80%, and 100% one-repetition maximum [1RM]) was performed and its effects were evaluated in the performance of countermovement jump (CMJ), after 4 different recovery times (1, 3, 5, and 10 min). For this purpose, 25 young soccer players, underwent five experimental sessions. At the first session the control to determine 1RM in half-squat was carried out...
April 2017: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/28500415/mind-muscle-connection-training-principle-influence-of-muscle-strength-and-training-experience-during-a-pushing-movement
#8
Joaquin Calatayud, Jonas Vinstrup, Markus D Jakobsen, Emil Sundstrup, Juan Carlos Colado, Lars L Andersen
PURPOSE: To investigate the effect of different attentional focus conditions on muscle activity during the push-up exercise and to assess the possible influence of muscle strength and training experience. METHODS: Eighteen resistance-trained men performed 1RM bench press testing and were familiarized with the procedure during the first session. In the second session, three different conditions were randomly performed: regular push-up and push-up focusing on using the pectoralis major and triceps brachii muscles, respectively...
May 12, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28500081/quadriceps-strengthening-with-and-without-blood-flow-restriction-in-the-treatment-of-patellofemoral-pain-a-double-blind-randomised-trial
#9
Lachlan Giles, Kate E Webster, Jodie McClelland, Jill L Cook
BACKGROUND: Quadriceps strengthening exercises are part of the treatment of patellofemoral pain (PFP), but the heavy resistance exercises may aggravate knee pain. Blood flow restriction (BFR) training may provide a low-load quadriceps strengthening method to treat PFP. METHODS: Seventy-nine participants were randomly allocated to a standardised quadriceps strengthening (standard) or low-load BFR. Both groups performed 8 weeks of leg press and leg extension, the standard group at 70% of 1 repetition maximum (1RM) and the BFR group at 30% of 1RM...
May 12, 2017: British Journal of Sports Medicine
https://www.readbyqxmd.com/read/28497285/comparison-of-periodized-and-non-periodized-resistance-training-on-maximal-strength-a-meta-analysis
#10
REVIEW
Tyler D Williams, Danilo V Tolusso, Michael V Fedewa, Michael R Esco
BACKGROUND: Periodization is a logical method of organizing training into sequential phases and cyclical time periods in order to increase the potential for achieving specific performance goals while minimizing the potential for overtraining. Periodized resistance training plans are proposed to be superior to non-periodized training plans for enhancing maximal strength. OBJECTIVE: The primary aim of this study was to examine the previous literature comparing periodized resistance training plans to non-periodized resistance training plans and determine a quantitative estimate of effect on maximal strength...
May 12, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28486338/a-comparison-of-load-velocity-and-load-power-relationships-between-well-trained-young-and-middle-aged-males-during-three-popular-resistance-exercises
#11
John F T Fernandes, Kevin L Lamb, Craig Twist
This study examined the load-velocity and load-power relationships among 20 young (age 21.0 ± 1.6 y) and 20 middle-aged (age 42.6 ± 6.7 y) resistance trained males. Participants performed three repetitions of bench press, squat and bent-over-row across a range of loads corresponding to 20 to 80% of one repetition maximum (1RM). Analysis revealed effects (P < 0.05) of group and load x group on barbell velocity for all three exercises, and interaction effects on power for squat and bent-over-row (P < 0...
May 5, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28485383/validity-of-one-repetition-maximum-predictive-equations-in-men-with-spinal-cord-injury
#12
F Ribeiro Neto, P Guanais, E Dornelas, A C B Coutinho, R R G Costa
STUDY DESIGN: Cross-sectional study. OBJECTIVES: The study aimed (a) to test the cross-validation of current one-repetition maximum (1RM) predictive equations in men with spinal cord injury (SCI); (b) to compare the current 1RM predictive equations to a newly developed equation based on the 4- to 12-repetition maximum test (4-12RM). SETTING: SARAH Rehabilitation Hospital Network, Brasilia, Brazil. METHODS: Forty-five men aged 28...
May 9, 2017: Spinal Cord
https://www.readbyqxmd.com/read/28481416/blood-flow-restricted-training-leads-to-myocelullar-macrophage-infiltration-and-upregulation-of-heat-shock-proteins-but-no-apparent-muscle-damage
#13
Jakob L Nielsen, Per Aagaard, Tatyana A Prokhorova, Tobias Nygaard, Rune Dueholm Bech, Charlotte Suetta, Ulrik Frandsen
Previous studies indicate that low-load muscle contractions performed under local blood-flow restriction (BFR) may initially induce muscle damage and stress. However, whether these factors are evoked with longitudinal BFR training remains unexplored at the myocellular level. Two distinct study protocols were conducted (3 wk/1 wk). Subjects performed BFR exercise (100 mmHg, 20%-1RM) to concentric failure (BFRE) (3 wk/1 wk), while controls performed work-matched (LLE)(3 wk) or high-load (HLE; 70%-1RM)(1 wk), free-flow exercise...
May 8, 2017: Journal of Physiology
https://www.readbyqxmd.com/read/28475551/evaluation-of-muscle-mechanical-capacities-through-the-two-load-method-optimization-of-the-load-selection
#14
Alejandro Pérez-Castilla, Slobodan Jaric, Belén Feriche, Paulino Padial, Amador García-Ramos
Recent research has revealed that the force-velocity relationship obtained from the 'two-load method' (i.e., functional movements tested against just 2 external loads) could be a feasible method for the selective assessment of muscle force, velocity, and power-producing capacities. The study investigated the reliability and concurrent validity of the outcomes of the two-load method observed from (1) farther vs. closer data points (20-70%1RM, 30-60%1RM, and 40-50%1RM), and (2) force-biased (50-70%1RM) vs. velocity-biased (20-40%1RM) data points...
April 25, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28469740/isokinetic-dynamometry-and-1rm-tests-produce-conflicting-results-for-assessing-alterations-in-muscle-strength
#15
Paulo Gentil, Fabricio Boscolo Del Vecchio, Antonio Paoli, Brad J Schoenfeld, Martim Bottaro
The purpose of this study was to compare strength gains in the lower limbs, assessed by one maximum repetition (1RM) and isokinetic peak torque (PT), in young men undergoing a resistance training (RT) program. Twenty-seven young men performed resistance training twice a week for 11 weeks. Training involved two exercises for the lower body, two for the upper body and one for the midsection performed with three sets of 8-12 repetitions to momentary muscle failure. Before and after the training period, participants performed the 1RM test in the 45° leg press and knee extension PT in isokinetic dynamometry...
February 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28463902/practicing-the-test-produces-strength-equivalent-to-higher-volume-training
#16
Kevin T Mattocks, Samuel L Buckner, Matthew B Jessee, Scott J Dankel, J Grant Mouser, Jeremy P Loenneke
PURPOSE: To determine if muscle growth is important for increasing muscle strength or if changes in strength can be entirely explained from practicing the strength test. METHODS: Thirty-eight untrained individuals performed knee extension and chest press exercise for 8 weeks. Individuals were randomly assigned to either a high-volume training group (HYPER) or a group just performing the one repetition maximum (1RM) strength test (TEST). The HYPER group performed 4 sets to volitional failure (~8-12RM) while the TEST group performed up to 5 attempts to lift as much weight as possible one time each visit...
May 2, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28453868/combined-aerobic-and-resistance-training-decreases-inflammation-markers-in-healthy-men
#17
J K Ihalainen, M Schumann, D Eklund, M Hämäläinen, E Moilanen, G Paulsen, K Häkkinen, A A Mero
BACKGROUND AND AIMS: Our primary aim was to study the effects of 24 weeks of combined aerobic and resistance training performed on the same day or on different days on inflammation markers. METHODS AND RESULTS: Physically active, healthy young men were randomly divided into three groups that performed: aerobic and resistance training consecutively in the same training session (SS) 2-3 d·wk(-1) or on alternating days (AD) 4-6 d·wk(-1) as well as control (C). The total training volume was matched in the training groups...
April 28, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28449327/skeletal-muscle-il-15-il-15r%C3%AE-and-myofibrillar-protein-synthesis-after-resistance-exercise
#18
Alberto Pérez-López, James McKendry, Marcos Martin-Rincon, David Morales-Alamo, Bárbara Pérez-Köhler, David Valadés, Julia Buján, Jose A L Calbet, Leigh Breen
In vitro and in vivo studies described the myokine IL-15 and its receptor IL-15Rα as anabolic/anti-atrophy agents, however the protein expression of IL-15Rα has not been measured in human skeletal muscle and data regarding IL-15 expression remain inconclusive. The purpose of the study was to determine serum and skeletal muscle IL-15 and IL-15Rα responses to resistance exercise session and to analyse their association with myofibrillar protein synthesis (MPS). Fourteen participants performed a bilateral leg resistance exercise composed of 4 sets of leg press and 4 sets of knee extension at 75% 1RM to task failure...
April 27, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28444936/blood-flow-restriction-attenuates-eccentric-exercise-induced-muscle-damage-without-perceptual-and-cardiovascular-overload
#19
Victor M Curty, Alexandre B Melo, Leonardo C Caldas, Lucas Guimarães-Ferreira, Nuno F de Sousa, Paula F Vassallo, Elisardo C Vasquez, Valério G Barauna
The aim of this study was to evaluate the acute effects of high-intensity eccentric exercise (HI-ECC) combined with blood flow restriction (BFR) on muscle damage markers, and perceptual and cardiovascular responses. Nine healthy men (26 ± 1 years, BMI 24 ± 1 kg m(-) ²) underwent unilateral elbow extension in two conditions: without (HI-ECC) and with BFR (HI-ECC+BFR). The HI-ECC protocol corresponded to three sets of 10 repetitions with 130% of maximal strength (1RM). The ratings of perceived exertion (RPE) and pain (RPP) were measured after each set...
April 26, 2017: Clinical Physiology and Functional Imaging
https://www.readbyqxmd.com/read/28433473/sex-difference-in-the-heat-shock-response-to-high-external-load-resistance-training-in-older-humans
#20
Rose Njemini, Louis Nuvagah Forti, Tony Mets, Evelien Van Roie, Walter Coudyzer, Ingo Beyer, Christophe Delecluse, Ivan Bautmans
BACKGROUND: Literature reports on the effects of resistance training on heat shock protein70 (Hsp70) adaptation in older subjects are scarce. Moreover, the optimum training load required to obtain a beneficial adaptation profile is lacking. Therefore, the aim of this study was to determine the effects of resistance training at various external loads on extracellular Hsp70 (eHsp70) resting levels in older humans. METHODS: Fifty-six community-dwelling older (68±5years) volunteers were randomized to 12weeks of resistance training (3×/week) at either high-resistance (HIGH, 8 males, 10 females, 2×10-15 repetitions at 80% 1RM), low resistance (LOW, 9 Males, 10 Females, 1×80-100 repetitions at 20% 1RM), or mixed low resistance (LOW+, 9 Males, 10 Females, 1×60 repetitions at 20% 1RM followed by 1×10-20 repetitions at 40% 1RM)...
July 2017: Experimental Gerontology
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