keyword
MENU ▼
Read by QxMD icon Read
search

1RM

keyword
https://www.readbyqxmd.com/read/29351163/comparison-of-the-force-velocity-and-power-time-curves-between-the-concentric-only-and-eccentric-concentric-bench-press-exercises
#1
Alejandro Pérez-Castilla, Paul Comfort, John J McMahon, Francisco Luis Pestaña-Melero, Amador García-Ramos
The aim of this study was to compare the temporal and mechanical variables between the concentric-only and eccentric-concentric bench press (BP) variants. Twenty-one men (age: 22.0±4.2 years, body mass: 73.4±7.7 kg, height: 177.2±8.0 cm; one-repetition maximum [1RM]: 1.12±0.12 kg⋅kg) were evaluated during the concentric-only and eccentric-concentric BP variants using 80% 1RM. Temporal (concentric phase duration, propulsive phase duration, and time to reach the maximum values of force, velocity, and power) and mechanical variables (force, velocity, and power), determined using a linear velocity transducer, were compared between both BP variants...
January 17, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29349721/effects-of-load-on-the-acute-response-of-muscles-proximal-and-distal-to-blood-flow-restriction
#2
Matthew B Jessee, J Grant Mouser, Samuel L Buckner, Scott J Dankel, Kevin T Mattocks, Takashi Abe, Jeremy P Loenneke
To determine the effects of load and blood flow restriction (BFR) on muscular responses, we asked 12 participants to perform chest presses under four different conditions [30/0, 30/40, 50/0, and 50/40, presented as percentage one-repetition maximum (1RM)/percentage arterial occlusion pressure (AOP)]. Muscle thickness increased pre- to post-exercise [chest: mean 0.29, 95% confidence interval (CI) 0.21, 0.37 cm; triceps: mean 0.44, 95% CI 0.34, 0.54 cm], remaining elevated for 15 min post-exercise. Electromyography amplitude was greater with 50% 1RM and increased over time for the first three repetitions of each set of chest presses...
January 18, 2018: Journal of Physiological Sciences: JPS
https://www.readbyqxmd.com/read/29343183/the-acute-angiogenic-signalling-response-to-low-load-resistance-exercise-with-blood-flow-restriction
#3
Richard A Ferguson, Julie E A Hunt, Mark P Lewis, Neil R W Martin, Darren J Player, Carolin Stangier, Conor W Taylor, Mark C Turner
This study investigated protein kinase activation and gene expression of angiogenic factors in response to low-load resistance exercise with or without blood flow restriction (BFR). In a repeated measures cross-over design, six males performed four sets of bilateral knee extension exercise at 20% 1RM (reps per set = 30:15:15:continued to fatigue) with BFR (110 mmHg) and without (CON). Muscle biopsies were obtained from the vastus lateralis before, 2 and 4 h post-exercise. mRNA expression was determined using real-time RT-PCR...
January 17, 2018: European Journal of Sport Science
https://www.readbyqxmd.com/read/29340001/neuromuscular-control-during-the-bench-press-movement-in-an-elite-disabled-and-able-bodied-athlete
#4
Artur Gołaś, Anna Zwierzchowska, Adam Maszczyk, Michał Wilk, Petr Stastny, Adam Zając
The disabled population varies significantly in regard to physical fitness, what is conditioned by the damage to the locomotor system. Recently there has been an increased emphasis on the role of competitive sport in enhancing health and the quality of life of individuals with disability. One of the sport disciplines of Paralympics is the flat bench press. The bench press is one of the most popular resistance exercises used for the upper body in healthy individuals. It is used not only by powerlifters, but also by athletes in most strength-speed oriented sport disciplines...
December 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/29339993/functional-and-muscle-size-effects-of-flywheel-resistance-training-with-eccentric-overload-in-professional-handball-players
#5
Sergio Maroto-Izquierdo, David García-López, José A de Paz
The aim of the study was to analyse the effects of 6 week (15 sessions) flywheel resistance training with eccentric-overload (FRTEO) on different functional and anatomical variables in professional handball players. Twenty-nine athletes were recruited and randomly divided into two groups. The experimental group (EXP, n = 15) carried out 15 sessions of FRTEO in the leg-press exercise, with 4 sets of 7 repetitions at a maximum-concentric effort. The control group (CON, n = 14) performed the same number of training sessions including 4 sets of 7 maximum repetitions (7RM) using a weight-stack leg-press machine...
December 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/29339982/relationships-between-mechanical-variables-in-the-traditional-and-close-grip-bench-press
#6
Robert G Lockie, Samuel J Callaghan, Matthew R Moreno, Fabrice G Risso, Tricia M Liu, Alyssa A Stage, Samantha A Birmingham-Babauta, John J Stokes, Dominic V Giuliano, Adrina Lazar, DeShaun L Davis, Ashley J Orjalo
The study aim was to determine relationships between mechanical variables in the one-repetition maximum (1RM) traditional bench press (TBP) and close-grip bench press (CGBP). Twenty resistance-trained men completed a TBP and CGBP 1RM. The TBP was performed with the preferred grip; the CGBP with a grip width of 95% biacromial distance. A linear position transducer measured: lift distance and duration; work; and peak and mean power, velocity, and force. Paired samples t-tests (p < 0.05) compared the 1RM and mechanical variables for the TBP and CGBP; effect sizes (d) were also calculated...
December 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/29337829/estimation-of-repetitions-to-failure-for-monitoring-resistance-exercise-intensity-building-a-case-for-application
#7
Daniel A Hackett, Stephen P Cobley, Mark Halaki
The purpose of this study was to 1) examine the accuracy of Estimated Repetitions to Failure (ERF) during resistance exercise between two sessions, and 2) compare ERF to RPE (Rating of Perceived Exertion) for determining proximity to momentary failure. Forty-eight adults with recreational resistance training experience performed 3 sets of 10 repetitions at 70% 1RM and 80% 1RM for the chest press and leg press respectively. At the completion of each set, participants reported their ERF and then continued repetitions to failure to determine actual repetitions to failure (ARF)...
January 15, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29336621/beta-alanine-does-not-enhance-the-effects-of-resistance-training-in-older-adults
#8
Christopher H Bailey, Joseph F Signorile, Arlette C Perry, Kevin A Jacobs, Nicholas D Myers
To investigate the potential of beta-alanine to increase muscular endurance of elder individuals in specific resistance-training protocols, we randomly assigned 27 participants (60-82 years of age) to a 12-week double-blind intervention using 3.2 g/day beta-alanine or placebo with or without resistance training to determine the effects on anthropometrics, muscular performance, and activities of daily living (ADL). The endurance-based resistance-training program (ERT) was given three times per week and included two sets of 15-25 repetitions on 11 computerized pneumatic machines (alternating upper and lower body) at an intensity of 50% of maximum lifting weight (1RM)...
January 16, 2018: Journal of Dietary Supplements
https://www.readbyqxmd.com/read/29334580/the-power-load-relationship-during-a-countermovement-jump-a-joint-level-analysis
#9
Kym J Williams, Dale W Chapman, Elissa J Phillips, Nick Ball
This study aimed to investigate if hip, knee and ankle peak power is influenced by the relative load lifted, altering the joint and system load-power relationship during a countermovement jump (CMJ). Twenty-Three male national representative athletes (age: 20.3 ± 3.1y, squat 1RM: 133.8 ± 24.8kg) completed three CMJs at relative barbell loads of 0, 10, 20, 30 and 40% of an athlete's estimated back squat 1RM. Ground reaction force and joint kinematics were captured using a 16 camera motion capture array integrated with two in ground tri-axial force plates...
January 12, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29324578/training-volume-not-frequency-indicative-of-maximal-strength-adaptations-to-resistance-training
#10
Ryan J Colquhoun, Christopher M Gai, Danielle Aguilar, Daniel Bove, Jeffrey Dolan, Andres Vargas, Kaylee Couvillion, Nathaniel D M Jenkins, Bill I Campbell
PURPOSE: To compare the effects of a high- versus a moderate-training frequency on maximal strength and body composition. METHODS: 28 young, healthy resistance-trained males were randomly assigned to either: 3x/week (3x; n=16) or 6x/week (6x; n=12). Dependent variables (DVs) assessed at baseline and after the 6-week training intervention included: squat 1RM (SQ1RM), bench press 1RM (BP1RM), deadlift 1RM (DL1RM), powerlifting total (PLT), Wilk's coefficient (WC), fat-free mass (FFM) and fat mass (FM)...
January 5, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29284165/lactate-threshold-as-a-measure-of-aerobic-metabolism-in-resistance-exercise
#11
Raúl Domínguez, José Luis Maté-Muñoz, Noemí Serra-Paya, Manuel Vicente Garnacho-Castaño
In resistance training, load intensity is usually calculated as the percentage of a maximum repetition (1RM) or maximum number of possible repetitions (% of 1RM). Some studies have proposed a lactate threshold (LT) intensity as an optimal approach for concurrent training of cardiorespiratory endurance and muscle strength, as well as an alternative in resistance training. The objective of the present study was to analyze the results obtained in research evaluating the use of LT in resistance training. A keyword and search tree strategy identified 14 relevant articles in the Dialnet, Elsevier, Medline, Pubmed, Scopus and Web of Science databases...
December 28, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/29283929/the-effect-of-three-different-maximal-concentric-velocity-squat-protocols-on-mapk-phosphorylation-and-endocrine-responses
#12
Rebecca A Kudrna, Andrew C Fry, Justin X Nicoll, Phillip M Gallagher, Michael R Prewitt
The purpose of this study was to determine the effect of three different back squat protocols on intra-cellular signaling, endocrine responses, and power fatigue. Nine recreationally trained males (X±SD; age: 21.4±0.6yrs; height: 177.8±5.1cm; weight: 78.7±9.7kg), completed three maximal concentric velocity squat protocols in a randomized order. Testing protocols consisted of 5 sets of 10 repetitions at 30% of 1RM; 5 sets of 5 repetitions at 70% of 1RM; and 5 sets of 3 repetitions at 90% of 1RM. Average system power for each set was obtained with a tethered external dynamometer...
December 27, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29281133/the-impact-of-strength-level-on-adaptations-to-combined-weightlifting-plyometric-and-ballistic-training
#13
Lachlan P James, G Gregory Haff, Vincent G Kelly, Mark Connick, Ben Hoffman, Emma M Beckman
The purpose of this investigation was to determine if the magnitude of adaptation to integrated ballistic training is influenced by initial strength level. Such information is needed to inform resistance training guidelines for both higher- and lower-level athlete populations. To this end, two groups of distinctly different strength levels (stronger: one-repetition-maximum (1RM) squat = 2.01 ± 0.15 kg. BM-1 ; weaker: 1.20 ± 0.20 kg. BM-1 ) completed 10 weeks of resistance training incorporating weightlifting derivatives, plyometric actions and ballistic exercises...
December 27, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/29259807/weaker-lower-extremity-muscle-strength-predicts-traumatic-knee-injury-in-youth-female-but-not-male-athletes
#14
Sofia Ryman Augustsson, Eva Ageberg
Background: The role of lower extremity (LE) muscle strength for predicting traumatic knee injury in youth athletes is largely unknown. Aims: The aim was to investigate the influence of LE muscle strength on traumatic knee injury in youth female and male athletes. Methods: 225 athletes (40% females) from sport senior high schools in Sweden were included in this case-control study. The athletes recorded any traumatic knee injury that had occurred during their high-school period in a web-based injury form...
2017: BMJ Open Sport & Exercise Medicine
https://www.readbyqxmd.com/read/29244743/hematological-and-hemodynamic-responses-to-acute-and-short-term-creatine-nitrate-supplementation
#15
Ryan L Dalton, Ryan J Sowinski, Tyler J Grubic, Patrick B Collins, Adriana M Coletta, Aimee G Reyes, Brittany Sanchez, Majid Koozehchian, Yanghoon P Jung, Christopher Rasmussen, Mike Greenwood, Peter S Murano, Conrad P Earnest, Richard B Kreider
In a double-blind, crossover, randomized and placebo-controlled trial; 28 men and women ingested a placebo (PLA), 3 g of creatine nitrate (CNL), and 6 g of creatine nitrate (CNH) for 6 days. Participants repeated the experiment with the alternate supplements after a 7-day washout. Hemodynamic responses to a postural challenge, fasting blood samples, and bench press, leg press, and cycling time trial performance and recovery were assessed. Data were analyzed by univariate, multivariate, and repeated measures general linear models (GLM)...
December 15, 2017: Nutrients
https://www.readbyqxmd.com/read/29242994/selective-effects-of-different-fatigue-protocols-on-the-function-of-upper-body-muscles-assessed-through-the-force-velocity-relationship
#16
Amador García-Ramos, Alejandro Torrejón, Belén Feriche, Antonio J Morales-Artacho, Alejandro Pérez-Castilla, Paulino Padial, Slobodan Jaric
PURPOSE: This study explored the feasibility of the force-velocity relationship (F-V) to detect the acute effects of different fatigue protocols on the selective changes of the maximal capacities of upper body muscles to produce force, velocity, and power. METHODS: After determining the bench press one-repetition maximum (1RM), participants' F-V relationships were assessed during the bench press throw exercise on five separate sessions after performing one of the following fatiguing protocols: 60%1RM failure, 60%1RM non-failure, 80%1RM failure, 80%1RM non-failure, and no-fatigue...
December 14, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/29239993/hypoxia-during-resistance-exercise-does-not-affect-physical-performance-perceptual-responses-or-neuromuscular-recovery
#17
Brendan R Scott, Katie M Slattery, Dean V Sculley, Ben J Dascombe
This study aimed to determine whether performing resistance exercise in hypoxia affects markers of physical performance, perceptual responses, and neuromuscular function. Fourteen male subjects (age: 24.6 ± 2.7 yr; height: 179.7 ± 5.9 cm; body mass: 84.6 ± 11.6 kg) with >2 years resistance training experience performed moderate-load resistance exercise in two conditions; normoxia (FIO2 = 0.21) and hypoxia (FIO2 = 0.16). Resistance exercise comprised 3 sets of 10 repetitions of back squats and deadlifts at 60% of 1RM, with 60s inter-set rest...
December 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29232316/prime-a-novel-low-mass-high-repetition-approach-to-improve-function-in-older-adults
#18
Jason D Allen, Mitch D VanBruggen, Neil M Johannsen, Jennifer L Robbins, Daniel P Credeur, Carl F Pieper, Richard Sloane, Conrad P Earnest, Timothy S Church, Eric Ravussin, William E Kraus, Michael A Welsch
INTRODUCTION: The ability to maintain functional independence in a rapidly aging population results in an increased life expectancy without corresponding increases in health care costs. The accelerated decline in VO2peak after the age of 65 is primarily due to peripheral tissue changes rather than centrally mediated factors. The purpose of this study was to determine if the PRIME (Peripheral Remodeling through Intermittent Muscular Exercise) approach, consisting of a low mass, high repetition/duration skeletal muscle focused training regimen would provide superior functional benefits in participants above 70 years old and at risk for losing functional independence...
December 11, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/29231125/attentional-focus-and-grip-width-influences-on-bench-press-resistance-training
#19
Joaquin Calatayud, Jonas Vinstrup, Markus D Jakobsen, Emil Sundstrup, Juan Carlos Colado, Lars L Andersen
This study evaluated the influence of different attentional foci for varied grip widths in the bench press. Eighteen resistance-trained men were familiarized with the procedure and performed a one-repetition maximum (1RM) test during Session 1. In Session 2, they used three different standardized grip widths (100%, 150%, and 200% of biacromial width distance) in random order at 50% of 1RM while also engaged in three different attention focus conditions (external focus on the bench press, internal focus on pectoralis major muscles, and internal focus on triceps brachii muscles)...
January 1, 2017: Perceptual and Motor Skills
https://www.readbyqxmd.com/read/29210953/acute-effect-of-citrulline-malate-supplementation-on-upper-body-resistance-exercise-performance-in-recreationally-resistance-trained-men
#20
Adam M Gonzalez, Robert W Spitz, Jamie J Ghigiarelli, Katie M Sell, Gerald T Mangine
To investigate the effect of citrulline malate (CM) supplementation on upper-body resistance exercise performance, twelve recreationally resistance-trained men (21.4±1.6 y; 163.0±46.2 cm; 85.0±12.4 kg) underwent two testing sessions administered in a randomized, double-blind fashion. During each visit, participants were provided either 8 g of CM or a placebo (PL) 40 min prior to beginning a standardized warm-up and initiating a barbell bench press resistance exercise protocol consisting of 5 sets of 15 repetitions at 75% 1RM with 2-minute rest intervals...
November 27, 2017: Journal of Strength and Conditioning Research
keyword
keyword
111268
1
2
Fetch more papers »
Fetching more papers... Fetching...
Read by QxMD. Sign in or create an account to discover new knowledge that matter to you.
Remove bar
Read by QxMD icon Read
×

Search Tips

Use Boolean operators: AND/OR

diabetic AND foot
diabetes OR diabetic

Exclude a word using the 'minus' sign

Virchow -triad

Use Parentheses

water AND (cup OR glass)

Add an asterisk (*) at end of a word to include word stems

Neuro* will search for Neurology, Neuroscientist, Neurological, and so on

Use quotes to search for an exact phrase

"primary prevention of cancer"
(heart or cardiac or cardio*) AND arrest -"American Heart Association"