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soccer recovery

Steven H Doeven, Michel S Brink, Silke J Kosse, Koen A P M Lemmink
Background: Insufficient postmatch recovery in elite players may cause an increased risk of injuries, illnesses and non-functional over-reaching. Objective: To evaluate postmatch recovery time courses of physical performance and biochemical markers in team ball sport players. Study design: Systematic review. Data sources: PubMed and Web of Science. Eligibility criteria for selecting studies: This systematic review was conducted according to Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines...
2018: BMJ Open Sport & Exercise Medicine
Raoul Saggini, Maurizio Migliorini, Simona Maria Carmignano, Emilio Ancona, Chiara Russo, Rosa Grazia Bellomo
Background: The cause of heel pain among soccer players is multifactorial and is related to repetitive microtrauma due to impact forces involving technical moves, but also the playground, the exercise mode, the recovery time, the climatic conditions and the footwear used. Aim: To investigate the aetiology of plantar heel pain of soccer players with the objective of proposing an example of guidelines for treatment. Methods: We investigated the prevalence and characteristics of inferior heel pain of 1473 professional, semiprofessional and amateur players...
2018: BMJ Open Sport & Exercise Medicine
Neil Light
BACKGROUND: Deficits in adductor strength and flexibility are known risk factors for soccer hip/groin injury, yet little is known about the acute effects of soccer match play on these physical features. The aim of this study therefore was to examine the changes in adductor strength and flexibility before; during and immediately after soccer match play. METHODS: Design: Twenty, male university soccer players (age = 22.35 ± 1.98 years) participated in this field-based, within subject, repeated measures study...
March 1, 2018: Journal of Sports Medicine and Physical Fitness
Justin A Kraft, Matthew L Laurent, James Matthew Green, Jessica Helm, Cooper Roberts, Swan Holt
Monitoring training and recovery are essential for exercise programming. Athletes can validly assess training load (TL) via the session rating of perceived exertion (SRPE) technique. However, it is unclear if coaches can successfully use this model. PURPOSE: This study compared coach and athlete perceptions of effort and recovery and evaluated the efficacy of perceptually-based TL monitoring. METHODS: Participants included 56 athletes (Women's volleyball, soccer, and basketball and Men's basketball) and their coaches (n = 4)...
February 27, 2018: Journal of Strength and Conditioning Research
Jonathan D Hughes, Katrina Denton, Rhodri S Lloyd, Jon L Oliver, Mark De Ste Croix
Post-match assessment of creatine kinase (CK) activity and delayed-onset muscle soreness (DOMS) are common markers of exercise-induced muscle damage and recovery status in soccer players. These responses have not been examined in youth female players. This study examined the effect of competitive match play on CK activity and DOMS in elite youth players. Thirty-four elite female players, divided into three chronological age groups (U13, n=11; U15, n=10; U17 n=12). Players completed baseline testing for CK and DOMS that was repeated immediately (for DOMS), 80, 128 and 168 h post-competitive match play for CK...
February 23, 2018: International Journal of Sports Medicine
Okba Selmi, Bruno Gonçalves, Ibrahim Ouergui, Jaime Sampaio, Anissa Bouassida
This study aimed to assess the effects of the total quality of recovery and well-being indices (self-ratings of sleep during the preceding night, stress, fatigue and delayed onset muscle soreness) on rating of perceived exertion (RPE) and physical enjoyment (PE) during small-sided games. A total of 20 professional soccer players (25 ± 0.8 years) completed four 5-a-side game sessions of 25-min duration each (4 × 4 min work with 3-min passive recovery in-between). All variables were collected before each game session with the exception of RPE and Physical Activity Enjoyment Scale that were collected after...
January 28, 2018: Research in Sports Medicine
Walid Selmi, Haithem Rebai, Mokhtar Chtara, Abdelmajid Naceur, Sonia Sahli
The study aimed to investigate the effects of repeated sprint (RS) training on somatic anxiety (SA), cognitive anxiety (CA), self-confidence (SC), rating of perceived exertion (RPE) and repeated sprint ability (RSA) indicators in elite young soccer players. Thirty elite soccer players in the first football league (age: 17.8±0.9years) volunteered to participate in this study. They were randomly assigned to one of two groups: a repeated sprint training group (RST-G; n=15) and a control group (CON-G; n=15). RST-G participated in 6weeks of intensive training based on RS (6×(20+20m) runs, with 20s passive recovery interval between sprints, 3 times/week)...
January 25, 2018: Physiology & Behavior
Daniel Bonnar, Kate Bartel, Naomi Kakoschke, Christin Lang
BACKGROUND: Athletes experience various situations and conditions that can interfere with their sleep, which is crucial for optimal psychological and physiological recovery as well as subsequent performance. Conventional sleep screening and intervention approaches may not be efficacious for athletes given their lifestyle, the demands of training and travel associated with interstate/international competition. OBJECTIVES: The present systematic review aimed to summarize and evaluate sleep intervention studies targeting subsequent performance and recovery in competitive athletes...
January 20, 2018: Sports Medicine
Sparkes W, Turner An, Weston M, Russell M, Johnston Mj, Kilduff Lp
The 24h responses to small-sided games (SSG) soccer training were characterized. Professional soccer players (n=16) performed SSG's (4vs4 + goalkeepers; 6x7-min, 2-min inter-set recovery) with performance (peak-power output, PPO; jump height, JH), physiological (blood creatine kinase: CK, lactate; salivary testosterone, cortisol), and mood measures collected before (baseline), and after (immediately; 0h, +2h, +24h). For PPO and JH, possibly small-moderate reductions occurred at 0h (-1.1W·kg; ±0.9W·kg, -3...
January 17, 2018: Journal of Strength and Conditioning Research
Ersan Arslan, Utku Alemdaroglu, Yusuf Koklu, Tahir Hazir, Surhat Muniroglu, Baris Karakoc
The purpose of this study was to investigate the effects of resting regimes on physiological responses and time motion characteristics between bouts during small sided games (SSGs) in young soccer players. Sixteen players (average age 16.87 ± 0.34 years; body height 176.69 ± 3.21 cm; body mass 62.40 ± 2.59 kg; training experience 3.75 ± 0.44 years) performed four bouts 2-a-side, 3-a-side and 4-a-side games with three minutes active (SSGar: Running at 70% of HRmax) and passive (SSGpr) rest between bouts at two-day intervals...
December 2017: Journal of Human Kinetics
Niyazi Eniseler, Çağatay Şahan, Ilker Özcan, Kıvanç Dinler
The aim of this study was to compare the effects of high-intensity small-sided games training (SSGT) versus repeated-sprint training (RST) on repeated-sprint ability (RSA), soccer specific endurance performance and short passing ability among junior soccer players. The junior soccer players were recruited from of a professional team (age 16.9 ± 1.1 years). The tests included the repeated-shuttle-sprint ability test (RSSAT), Yo-Yo Intermittent Recovery Test level 1 (Yo-Yo IR1) and Loughborough Soccer Passing Test (LSPT)...
December 2017: Journal of Human Kinetics
Carlo Castagna, Peter Krustrup, Stefano D'Ottavio, Carlo Pollastro, Andrea Bernardini, Susana Cristina Araújo Póvoas
The purpose of this study was to examine the reliability and the association with relevant match activities (ecological validity) of an age-adapted field test for intermittent high-intensity endurance known as Yo-Yo intermittent recovery level 1 children test (YYIR1C) in young male soccer players. Twenty-eight young male outfield soccer players (age 11.1±0.9 years, height 142±4.4 cm, body mass 37.0±5.9 kg) with at least 2 years of experience in soccer competitions were tested twice using YYIR1C and an age-adapted competitive small-sided game (i...
January 11, 2018: Journal of Strength and Conditioning Research
Greg Doncaster, John Iga, Viswanath Unnithan
PURPOSE: The purpose of the study was to examine differences in measures of cardiorespiratory fitness and determinants of running economy with respect to maturity status in a group of highly trained youth soccer players. METHODS: A total of 21 highly trained youth soccer players participated in this study. On separate visits, players' peak oxygen uptake (VO2peak), running economy at 3 different speeds [8 km·h-1, 80% gaseous exchange threshold (GET), and 95% GET], and pulmonary oxygen uptake (VO2) kinetics were determined...
December 23, 2017: Pediatric Exercise Science
Dennis E Kramer, Patricia E Miller, Iman K Berrahou, Yi-Meng Yen, Benton E Heyworth
BACKGROUND: The majority of research on medial (MCL) and lateral (LCL) collateral ligament injuries has focused on adults and combined collateral/cruciate injuries. The purpose of this study was to determine characteristics associated with isolated collateral ligament injuries in adolescents, and assess timing for return to sports. METHODS: Electronic medical records were queried to identify patients aged below 17 years who sustained a magnetic resonance imaging-confirmed isolated MCL or LCL injury over an 8-year period...
December 8, 2017: Journal of Pediatric Orthopedics
Alireza Rabbani, Mehdi Kargarfard, Craig Twist
Rabbani, A, Kargarfard, M, and Twist, C. Reliability and validity of a submaximal warm-up test for monitoring training status in professional soccer players. J Strength Cond Res 32(2): 326-333, 2018-Two studies were conducted to assess the reliability and validity of a submaximal warm-up test (SWT) in professional soccer players. For the reliability study, 12 male players performed an SWT over 3 trials, with 1 week between trials. For the validity study, 14 players of the same team performed an SWT and a 30-15 intermittent fitness test (30-15IFT) 7 days apart...
February 2018: Journal of Strength and Conditioning Research
Rhianna Bridgett, Petra Klose, Rob Duffield, Suni Mydock, Romy Lauche
OBJECTIVE: Despite the recent re-emergence of the process of cupping by athletes, supporting evidence for its efficacy and safety remains scarce. This systematic review aims to summarize the evidence of clinical trials on cupping for athletes. METHODS: SCOPUS, Cochrane Library, PubMed, AMED, and CNKI databases were searched from their inception to December 10, 2016. Randomized controlled trials on cupping therapy with no restriction regarding the technique, or cointerventions, were included, if they measured the effects of cupping compared with any other intervention on health and performance outcomes in professionals, semi-professionals, and leisure athletes...
November 29, 2017: Journal of Alternative and Complementary Medicine: Research on Paradigm, Practice, and Policy
Amri Hammami, Sofien Kasmi, Paulo Farinatti, Taieb Fgiri, Karim Chamari, Ezdine Bouhlel
The purpose of this study was to examine systolic (SBP) and diastolic blood pressure (DBP), heart rate (HR), rating of perceived exertion (RPE) and perceived enjoyment responses to a repeated-sprint training session (RST) compared to a small-sided soccer game session (SSG) in untrained adolescents. Twelve healthy post-pubertal adolescent males (age 15.8±0.6 years, body mass 59.1±3.7 kg, height 1.7±0.1m) performed RST and SSG sessions in a randomized and counterbalanced order. Blood pressure and HR were measured at rest and at 10, 20 and 30 minutes after interventions, and RPE and enjoyment were assessed...
September 2017: Biology of Sport
Javier Fernández-Rio, Jose A Cecchini, Antonio Méndez-Giménez
The goal of this study was to assess the effects of two different achievement sport contexts, practice and competition, on the motivational profile of professional/semi-professional athletes. Forty-eight Spanish national/international-level female athletes (basketball = 18; handball = 12; soccer = 11; volleyball = 7), mean age 25.14 ± 3.43 years, agreed to participate in the study. They completed a questionnaire, prior and after training and competition, to assess achievement goals, achievement goal dominance, goal pursuit, motivational climate, motivation, burnout and perceived recovery-exertion...
October 2017: Journal of Human Kinetics
Dan Fransson, Tobias Schmidt Nielsen, Karl Olsson, Tobias Christensson, Paul S Bradley, Ioannis G Fatouros, Peter Krustrup, Nikolai Baastrup Nordsborg, Magni Mohr
PURPOSE: To examine the skeletal muscle and performance responses across two different exercise training modalities which are highly applied in soccer training. METHODS: Using an RCT design, 39 well-trained male soccer players were randomized into either a speed endurance training (SET; n = 21) or a small-sided game group (SSG; n = 18). Over 4 weeks, thrice weekly, SET performed 6-10 × 30-s all-out runs with 3-min recovery, while SSG completed 2 × 7-9-min small-sided games with 2-min recovery...
November 8, 2017: European Journal of Applied Physiology
Callum G Brownstein, Jack P Dent, Paul Parker, Kirsty M Hicks, Glyn Howatson, Stuart Goodall, Kevin Thomas
Aim: Previous research into the etiology of neuromuscular fatigue following competitive soccer match-play has primarily focused on peripheral perturbations, with limited research assessing central nervous system function in the days post-match. The aim of the present study was to examine the contribution and time-course of recovery of central and peripheral factors toward neuromuscular fatigue following competitive soccer match-play. Methods: Sixteen male semi-professional soccer players completed a 90-min soccer match...
2017: Frontiers in Physiology
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