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https://www.readbyqxmd.com/read/27895542/effect-of-tart-cherry-juice-on-recovery-and-next-day-performance-in-well-trained-water-polo-players
#1
Rachel McCormick, Peter Peeling, Martyn Binnie, Brian Dawson, Marc Sim
BACKGROUND: Tart Montmorency cherries contain high concentrations of phytochemicals and anthocyanins, which have recently been linked to improved athletic recovery and subsequent performance. To date however, previous work reporting promising results has focused on land-based endurance sports, with any potential benefits to team sports remaining unknown. As such, this investigation set-out to examine the effect of supplemental tart cherry juice (CJ) on recovery and next day athletic performance in highly-trained water-based team sport athletes over seven days...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27669317/tart-cherry-extracts-reduce-inflammatory-and-oxidative-stress-signaling-in-microglial-cells
#2
Barbara Shukitt-Hale, Megan E Kelly, Donna F Bielinski, Derek R Fisher
Tart cherries contain an array of polyphenols that can decrease inflammation and oxidative stress (OS), which contribute to cognitive declines seen in aging populations. Previous studies have shown that polyphenols from dark-colored fruits can reduce stress-mediated signaling in BV-2 mouse microglial cells, leading to decreases in nitric oxide (NO) production and inducible nitric oxide synthase (iNOS) expression. Thus, the present study sought to determine if tart cherries-which improved cognitive behavior in aged rats-would be efficacious in reducing inflammatory and OS signaling in HAPI rat microglial cells...
2016: Antioxidants (Basel, Switzerland)
https://www.readbyqxmd.com/read/27633109/effects-of-diet-on-sleep-quality
#3
REVIEW
Marie-Pierre St-Onge, Anja Mikic, Cara E Pietrolungo
There is much emerging information surrounding the impact of sleep duration and quality on food choice and consumption in both children and adults. However, less attention has been paid to the effects of dietary patterns and specific foods on nighttime sleep. Early studies have shown that certain dietary patterns may affect not only daytime alertness but also nighttime sleep. In this review, we surveyed the literature to describe the role of food consumption on sleep. Research has focused on the effects of mixed meal patterns, such as high-carbohydrate plus low-fat or low-carbohydrate diets, over the short term on sleep...
September 2016: Advances in Nutrition
https://www.readbyqxmd.com/read/27578256/tart-cherry-supplementation-improves-working-memory-hippocampal-inflammation-and-autophagy-in-aged-rats
#4
Nopporn Thangthaeng, Shibu M Poulose, Stacey M Gomes, Marshall G Miller, Donna F Bielinski, Barbara Shukitt-Hale
High consumption of fruits and vegetables has been associated with reduced risk of debilitating diseases and improved cognition in aged populations. These beneficial effects have been attributed to the phytochemicals found in fruits and vegetables, which have previously been shown to be anti-inflammatory and modulate autophagy. Tart cherries contain a variety of potentially beneficial phytochemicals; however, little research has been done to investigate the effects of tart cherry on the aging brain. Therefore, the purpose of this study was to determine if tart cherry supplementation can improve cognitive and motor function of aged rats via modulation of inflammation and autophagy in the brain...
August 30, 2016: Age (2005-)
https://www.readbyqxmd.com/read/27489005/consumption-of-walnuts-in-combination-with-other-whole-foods-produces-physiologic-metabolic-and-gene-expression-changes-in-obese-c57bl-6j-high-fat-fed-male-mice
#5
Ting Luo, Omar Miranda-Garcia, Allysa Adamson, Jill Hamilton-Reeves, Debra K Sullivan, Jason M Kinchen, Neil F Shay
BACKGROUND: Although a reductionist approach has sought to understand the roles of individual nutrients and biochemicals in foods, it has become apparent that there can be differences when studying food components in isolation or within the natural matrix of a whole food. OBJECTIVE: The objective of this study was to determine the ability of whole-food intake to modulate the development of obesity and other metabolic dysfunction in mice fed a high-fat (HF), Western-style obesogenic diet...
September 2016: Journal of Nutrition
https://www.readbyqxmd.com/read/27455316/the-effects-of-montmorency-tart-cherry-concentrate-supplementation-on-recovery-following-prolonged-intermittent-exercise
#6
Phillip G Bell, Emma Stevenson, Gareth W Davison, Glyn Howatson
This study investigated Montmorency tart cherry concentrate (MC) supplementation on markers of recovery following prolonged, intermittent sprint activity. Sixteen semi-professional, male soccer players, who had dietary restrictions imposed for the duration of the study, were divided into two equal groups and consumed either MC or placebo (PLA) supplementation for eight consecutive days (30 mL twice per day). On day 5, participants completed an adapted version of the Loughborough Intermittent Shuttle Test (LISTADAPT)...
2016: Nutrients
https://www.readbyqxmd.com/read/27361730/effects-of-tart-cherry-extract-and-l-arginine-on-regeneration-of-myotube-cultures-after-mechanical-strain-3161-board-226-june-3-2-00-pm-3-30-pm
#7
Benjamin B Johnson, Andrew Lee, Gianna Prata, Kenneth Racicot, Kevin S O'Fallon
No abstract text is available yet for this article.
May 2016: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27361547/effects-of-montmorency-tart-cherry-prunus-cerasus-l-consumption-on-vascular-function-in-males-with-early-hypertension-2978-board-43-june-3-3-30-pm-5-00-pm
#8
Karen M Keane, Trevor W George, Costas L Constantinou, Meghan A Brown, Tom Clifford, Glyn Howatson
No abstract text is available yet for this article.
May 2016: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27360028/the-effect-of-tart-cherry-concentrate-on-oxidative-stress-and-salivary-immunoglobulins-post-exercise-885-board-201-june-1-2-00-pm-3-30-pm
#9
David Bellar, Kaitlyn Moody, Greggory R Davis, Ellen L Glickman
No abstract text is available yet for this article.
May 2016: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27360018/tart-cherry-juice-concentrate-in-men-s-us-olympic-volleyball-875-board-191-june-1-2-00-pm-3-30-pm
#10
Kenneth Vitale
No abstract text is available yet for this article.
May 2016: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27360012/tart-cherry-juice-consumption-as-a-potential-treatment-for-migraine-headaches-a-pilot-study-869-board-185-june-1-2-00-pm-3-30-pm
#11
Malachy P McHugh, Susan Y Kwiecien
No abstract text is available yet for this article.
May 2016: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27359584/toxicity-of-tart-cherry-extract-of-c2c12-and-u937-cell-lines-329-board-166-june-1-9-30-am-11-00-am
#12
Andrew J Lee, Diana F Lee, Caitlin Kennedy, Megan Lucier, Benjamin B Johnson, Gianna Prata, Ken Racicot, Emmanouil Apostolidis, Kevin S O'Fallon
No abstract text is available yet for this article.
May 2016: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27231439/effects-of-powdered-montmorency-tart-cherry-supplementation-on-acute-endurance-exercise-performance-in-aerobically-trained-individuals
#13
Kyle Levers, Ryan Dalton, Elfego Galvan, Abigail O'Connor, Chelsea Goodenough, Sunday Simbo, Susanne U Mertens-Talcott, Christopher Rasmussen, Mike Greenwood, Steven Riechman, Stephen Crouse, Richard B Kreider
BACKGROUND: The purpose of this study was to determine whether short-term supplementation of a powdered tart cherry supplement prior to and following stressful endurance exercise would affect markers of muscle damage, inflammation, oxidative stress, and/or muscle soreness. METHODS: 27 endurance-trained runners or triathlete (21.8 ± 3.9 years, 15.0 ± 6.0 % body fat, 67.4 ± 11.8 kg) men (n = 18) and women (n = 9) were matched based on average reported race pace, age, body mass, and fat free mass...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27146650/effects-of-montmorency-tart-cherry-prunus-cerasus-l-consumption-on-vascular-function-in-men-with-early-hypertension
#14
Karen M Keane, Trevor W George, Costas L Constantinou, Meghan A Brown, Tom Clifford, Glyn Howatson
BACKGROUND: Tart cherries contain numerous polyphenolic compounds that could potentially improve endothelial function and reduce cardiovascular disease risk. OBJECTIVE: We sought to examine the acute effects of Montmorency tart cherry (MC) juice on vascular function in subjects with early hypertension. DESIGN: A placebo-controlled, blinded, crossover, randomized Latin square design study with a washout period of ≥14 d was conducted. Fifteen men with early hypertension [systolic blood pressure (SBP) ≥130 mm Hg, diastolic blood pressure ≥80 mm Hg, or both] received either a 60-mL dose of MC concentrate or placebo...
June 2016: American Journal of Clinical Nutrition
https://www.readbyqxmd.com/read/26966272/development-and-validation-of-new-ultra-high-performance-liquid-chromatography-hybrid-quadrupole-orbitrap-mass-spectrometry-method-for-determination-of-melatonin-in-fruits
#15
Ingars Reinholds, Iveta Pugajeva, Vitalijs Radenkovs, Jekaterina Rjabova, Vadims Bartkevics
A new reliable analytical method based on ultra-high-performance liquid chromatography coupled with hybrid quadrupole-Orbitrap mass spectrometry was developed for the analysis of melatonin (MEL) in food products. In-house validation was performed using deuterated melatonin (MEL-d4) as an internal standard to ensure method selectivity and accuracy and to evaluate the efficiency of a robust ethyl acetate extraction technique used for sample preparation. The analysis of 18 tart cherry varieties and 28 tomato varieties was performed at optimized conditions...
July 2016: Journal of Chromatographic Science
https://www.readbyqxmd.com/read/26578852/effects-of-powdered-montmorency-tart-cherry-supplementation-on-an-acute-bout-of-intense-lower-body-strength-exercise-in-resistance-trained-males
#16
RANDOMIZED CONTROLLED TRIAL
Kyle Levers, Ryan Dalton, Elfego Galvan, Chelsea Goodenough, Abigail O'Connor, Sunday Simbo, Nicholas Barringer, Susanne U Mertens-Talcott, Christopher Rasmussen, Mike Greenwood, Steven Riechman, Stephen Crouse, Richard B Kreider
BACKGROUND: The purpose of this study was to examine whether short-term ingestion of a powdered tart cherry supplement prior to and following intense resistance-exercise attenuates muscle soreness and recovery strength loss, while reducing markers of muscle damage, inflammation, and oxidative stress. METHODS: Twenty-three healthy, resistance-trained men (20.9 ± 2.6 yr, 14.2 ± 5.4% body fat, 63.9 ± 8.6 kg FFM) were matched based on relative maximal back squat strength, age, body weight, and fat free mass...
2015: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/26545642/consumption-of-cherries-as-a-strategy-to-attenuate-exercise-induced-muscle-damage-and-inflammation-in-humans
#17
Leonardo Coelho Rabello Lima, Claudio Oliveira Assumpção, Jonato Prestes, Benedito Sérgio Denadai
BACKGROUND: exercise-induced muscle damage (EIMD) is a multifactorial phenomenon that induces muscle function loss because of mechanical and immune stressor stimuli. This immunological stress is mostly caused by inflammation and increased oxidative status. Cherries are fruits that contain a phenolic compound known as anthocyanin, which serves as a pigment in natura. However, research suggests this pigment might provide a potent antioxidant and anti-inflammatory strategy when consumed by humans...
2015: Nutrición Hospitalaria: Organo Oficial de la Sociedad Española de Nutrición Parenteral y Enteral
https://www.readbyqxmd.com/read/26275673/sleep-hygiene-and-recovery-strategies-in-elite-soccer-players
#18
REVIEW
Mathieu Nédélec, Shona Halson, Barthélémy Delecroix, Abd-Elbasset Abaidia, Said Ahmaidi, Gregory Dupont
In elite soccer, players are frequently exposed to various situations and conditions that can interfere with sleep (e.g., playing night matches interspersed with 3 days; performing activities demanding high levels of concentration close to bedtime; use of products containing caffeine or alcohol in the period preceding bedtime; regular daytime napping throughout the week; variable wake-up times or bedtime), potentially leading to sleep deprivation. We outline simple, practical, and pharmaceutical-free sleep strategies that are coordinated to the constraints of elite soccer in order to promote sleep...
November 2015: Sports Medicine
https://www.readbyqxmd.com/read/26163338/phytochemical-uptake-following-human-consumption-of-montmorency-tart-cherry-l-prunus-cerasus-and-influence-of-phenolic-acids-on-vascular-smooth-muscle-cells-in-vitro
#19
Karen M Keane, Phillip G Bell, John K Lodge, Costas L Constantinou, Sarah E Jenkinson, Rosemary Bass, Glyn Howatson
PURPOSE: To investigate the phytochemical uptake following human consumption of Montmorency tart cherry (L. Prunus cerasus) and influence of selected phenolic acids on vascular smooth muscle cells in vitro. METHODS: In a randomised, double-blinded, crossover design, 12 healthy males consumed either 30 or 60 mL of Montmorency tart cherry concentrate. Following analysis of the juice composition, venous blood samples were taken before and 1, 2, 3, 5 and 8 h post-consumption of the beverage...
June 2016: European Journal of Nutrition
https://www.readbyqxmd.com/read/25884659/total-added-and-free-sugars-are-restrictive-guidelines-science-based-or-achievable
#20
Jennifer Erickson, Joanne Slavin
Sugar consumption, especially added sugars, is under attack. Various government and health authorities have suggested new sugar recommendations and guidelines as low as 5% of total calories from free sugars. Definitions for total sugars, free sugars, and added sugars are not standardized, nor are there accepted nutrient databases for this information. Our objective was to measure total sugars and added sugars in sample meal plans created by the United States Department of Agriculture (USDA) and the Academy of Nutrition and Dietetics (AND)...
April 15, 2015: Nutrients
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