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https://www.readbyqxmd.com/read/29135639/sleep-and-athletic-performance
#1
Andrew M Watson
Sleep is an essential component of health and well-being, with significant impacts on physical development, emotional regulation, cognitive performance, and quality of life. Along with being an integral part of the recovery and adaptive process between bouts of exercise, accumulating evidence suggests that increased sleep duration and improved sleep quality in athletes are associated with improved performance and competitive success. In addition, better sleep may reduce the risk of both injury and illness in athletes, not only optimizing health but also potentially enhancing performance through increased participation in training...
November 2017: Current Sports Medicine Reports
https://www.readbyqxmd.com/read/29120225/descriptive-values-for-dancers-on-baseline-concussion-tools
#2
Lauren McIntyre, Marc Campo
CONTEXT:   Capturing baseline data before a concussion can be a valuable tool in individualized care. However, not all athletes, including dancers, have access to baseline testing. When baseline examinations were not performed, clinicians consult normative values. Dancers are unique athletes; therefore, describing values specific to dancers may assist those working with these athletes in making more informed decisions. OBJECTIVE:   To describe values for key concussion measures of dancers...
November 9, 2017: Journal of Athletic Training
https://www.readbyqxmd.com/read/29114564/the-effect-of-pretest-exercise-on-baseline-computerized-neurocognitive-test-scores
#3
Alec Pawlukiewicz, Aaron M Yengo-Kahn, Gary Solomon
Background: Baseline neurocognitive assessment plays a critical role in return-to-play decision making following sport-related concussions. Prior studies have assessed the effect of a variety of modifying factors on neurocognitive baseline test scores. However, relatively little investigation has been conducted regarding the effect of pretest exercise on baseline testing. Purpose/Hypothesis: The aim of our investigation was to determine the effect of pretest exercise on baseline Immediate Post-Concussion Assessment and Cognitive Testing (ImPACT) scores in adolescent and young adult athletes...
October 2017: Orthopaedic Journal of Sports Medicine
https://www.readbyqxmd.com/read/29099652/impact-of-short-compared-to-long-haul-international-travel-on-the-sleep-and-wellbeing-of-national-wheelchair-basketball-athletes
#4
Heidi R Thornton, Joanna Miller, Lee Taylor, Charli Sargent, Michele Lastella, Peter M Fowler
Currently, very little is known about the impact of short- or long-haul air travel on the sleep and wellbeing of wheelchair basketball athletes. Eleven national wheelchair basketball athletes wore actigraphy monitors prior, during, and after air travel to the United Kingdom. Upon arrival, participants rated their subjective jet-lag, fatigue, and vigor. Individuals traveled to the United Kingdom from different locations in Australia, the United States, and Europe and were categorised according to travel length [LONG (up to 30...
November 3, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/29072537/sleep-training-load-and-performance-in-elite-female-gymnasts
#5
J Dumortier, A Mariman, J Boone, L Delesie, E Tobback, D Vogelaers, J G Bourgois
Training load (TL) and recovery should be in optimal balance to obtain maximal performance gains. We aimed to study sleep as a recovery technique and its relationship with TL and performance in elite athletes. Twenty-six elite female artistic gymnasts were divided into an under 13 (n = 6), an under 14 (n = 6), a junior (n = 7; 14-15y) and a senior (=World Championship (WC) competitors, n = 7; ≥16y) category. Sleep, through sleep logs, and training parameters, using the session Rate of Perceived Exertion (sRPE) scale, were monitored to calculate total sleep time (TST), sleep efficiency (SE), TL, monotony and strain...
October 26, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/29072031/wellness-muscle-soreness-and-neuromuscular-performance-during-a-training-week-in-volleyball-athletes
#6
Francisco Tavares, Mário Simões, Bruno Matos, Tiaki B Smith, Matthew Driller
BACKGROUND: The purpose of the current study is to analyse the acute effects of volleyball training and to compare the responses of different perceptual and neuromuscular measures to overall training load. METHODS: The training load, wellness, neuromuscular performance and perceptual measures of soreness of 13 highly-trained volleyball athletes (18 ± 1 years; 187.1 ± 7.0 cm; 84.3 ± 10.3 kg) representing the Portugal under-19 national team were monitored during a training week...
October 24, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/29056598/prevalence-of-illness-poor-mental-health-and-sleep-quality-and-low-energy-availability-prior-to-the-2016-summer-olympic-games
#7
Michael Drew, Nicole Vlahovich, David Hughes, Renee Appaneal, Louise M Burke, Bronwen Lundy, Margot Rogers, Mary Toomey, David Watts, Gregory Lovell, Stephan Praet, Shona L Halson, Candice Colbey, Silvia Manzanero, Marijke Welvaert, Nicholas P West, David B Pyne, Gordon Waddington
OBJECTIVE: Establish the prevalence of illness symptoms, poor sleep quality, poor mental health symptoms, low energy availability and stress-recovery state in an Olympic cohort late in the 3 months prior to the Summer Olympic Games. METHODS: Olympic athletes (n=317) from 11 sports were invited to complete questionnaires administered 3 months before the Rio 2016 Olympic Games. These questionnaires included the Depression, Anxiety and Stress Questionnaire, Perceived Stress Scale, Dispositional Resilience Scale, Recovery-Stress Questionnaire (REST-Q-52 item), Low Energy Availability in Females Questionnaire (LEAF-Q), Epworth Sleepiness Scale, Pittsburgh Sleep Quality Index and custom-made questionnaires on probiotic usage and travel...
October 22, 2017: British Journal of Sports Medicine
https://www.readbyqxmd.com/read/29047222/validation-of-the-german-version-of-the-ford-insomnia-response-to-stress-test
#8
Arne Dieck, Susanne Helbig, Christopher L Drake, Jutta Backhaus
The purpose of this study was to assess the psychometric properties of a German version of the Ford Insomnia Response to Stress Test with groups with and without sleep problems. Three studies were analysed. Data set 1 was based on an initial screening for a sleep training program (n = 393), data set 2 was based on a study to test the test-retest reliability of the Ford Insomnia Response to Stress Test (n = 284) and data set 3 was based on a study to examine the influence of competitive sport on sleep (n = 37)...
October 19, 2017: Journal of Sleep Research
https://www.readbyqxmd.com/read/29039246/regular-practice-of-competitive-sports-does-not-impair-sleep-in-adolescents-dados-study
#9
María Reyes Beltran-Valls, Enrique García Artero, Ana Capdevila-Seder, Alejandro Legaz-Arrese, Mireia Adelantado-Renau, Diego Moliner-Urdiales
PURPOSE: To analyze differences in sleep quality and duration by athletic status and sex, and to examine the association between physical activity (PA) recommendation and sleep in adolescents. METHODS: A total of 267 adolescents [13.9 (0.3) y] from Deporte, ADOlescencia y Salud (DADOS) study (129 girls) were included in this cross-sectional analysis. Athletes competed regularly in organized sport events and trained ≥3 days per week, but nonathletes did not compete...
October 17, 2017: Pediatric Exercise Science
https://www.readbyqxmd.com/read/29035666/examination-of-risk-for-sleep-disordered-breathing-among-college-football-players
#10
Bailey Peck, Timothy Renzi, Hannah Peach, Jane Gaultney, Joseph S Marino
CONTEXT: Professional football linemen are at risk for sleep disordered breathing (SDB) compared to other types of athletes. It is currently unknown whether collegiate football linemen display a similar risk profile. OBJECTIVE: 1) Determine for the first time whether collegiate football linemen show risk for SDB, and 2) Test the hypothesis that SDB risk is higher in collegiate football linemen compared to an athletic comparison group. DESIGN: Descriptive laboratory study...
October 16, 2017: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/29031461/sleep-sport-and-the-brain
#11
Shona L Halson, Laura E Juliff
The recognition that sleep is one of the foundations of athlete performance is increasing both in the elite athlete arena as well as applied performance research. Sleep, as identified through sleep deprivation and sleep extension investigations, has a role in performance, illness, injury, metabolism, cognition, memory, learning, and mood. Elite athletes have been identified as having poorer quality and quantity of sleep in comparison to the general population. This is likely the result on training times, competition stress/anxiety, muscle soreness, caffeine use, and travel...
2017: Progress in Brain Research
https://www.readbyqxmd.com/read/28977294/sleep-quality-and-its-association-with-psychological-symptoms-in-adolescent-athletes
#12
Gabriel Cordeiro Gomes, Muana Hiandra Pereira Dos Passos, Hítalo Andrade Silva, Valéria Mayaly Alves de Oliveira, Wbinayara Alves Novaes, Ana Carolina Rodarti Pitangui, Rodrigo Cappato de Araújo
OBJECTIVE: To verify the prevalence of poor sleep quality and its association with personal characteristics and symptoms of depression, anxiety and stress in amateur adolescent athletes. METHODS: 309 adolescent athletes aged between 10 and 19 years were enrolled. Data collection included: a structured questionnaire, with personal information; the Pittsburgh Sleep Quality Index (PSQI); and the Depression, Anxiety and Stress Scale (DASS-21). Results are described in mean and standard deviation (numeric variables) and absolute and relative frequencies (categorical variables)...
July 2017: Revista Paulista de Pediatria: Orgão Oficial da Sociedade de Pediatria de São Paulo
https://www.readbyqxmd.com/read/28931975/correlation-between-sleep-and-psychological-mood-states-in-female-wheelchair-basketball-players-on-a-japanese-national-team
#13
Kenji Tsunoda, Hirotaka Mutsuzaki, Kazushi Hotta, Yukiyo Shimizu, Naruki Kitano, Yasuyoshi Wadano
[Purpose] Although some studies suggest the importance of getting adequate sleep for enhancing mood, there is not yet sufficient evidence on the relationship between sleep and mood states in athletes, especially for athletes with physical disability. The purpose of this study is to reveal relationships between sleep and psychological mood states in female wheelchair basketball players. [Subjects and Methods] Seventeen female wheelchair basketball players (30.9 ± 9.4 years old) on a Japanese national team participated...
September 2017: Journal of Physical Therapy Science
https://www.readbyqxmd.com/read/28910543/intra-individual-variability-in-the-sleep-of-senior-and-junior-rugby-league-athletes-during-the-competitive-season
#14
Johnpaul Caia, Shona L Halson, Tannath J Scott, Vincent G Kelly
This study examined the sleep intra-individual variability (IIV) of rugby league athletes across senior and junior levels during one week of the competitive season. Forty-five rugby league athletes across elite senior, sub-elite senior and elite junior levels each wore actigraphy monitors for seven days during the competitive season, and completed a subjective sleep diary each morning upon waking. Linear mixed models were used to assess differences in sleep measures between playing levels. Intra-individual standard deviations for each sleep measure were calculated for each athlete to determine their respective IIV, allowing differences in IIV between groups to be assessed...
September 14, 2017: Chronobiology International
https://www.readbyqxmd.com/read/28886473/strategies-for-injury-prevention-in-brazilian-football-perceptions-of-physiotherapists-and-practices-of-premier-league-teams
#15
Maurício Couto Meurer, Marcelo Faria Silva, Bruno Manfredini Baroni
OBJECTIVES: To describe the physiotherapists perceptions and the current practices for injury prevention in elite football (soccer) clubs in Brazil. DESIGN: Cross-sectional study. SETTING: Group of Science in Sports & Exercise, Federal University of Healthy Sciences of Porto Alegre (Brazil). PARTICIPANTS: 16 of the 20 football clubs involved in the Brazilian premier league 2015. MAIN OUTCOME MEASURES: Physiotherapists answered a structured questionnaire...
November 2017: Physical Therapy in Sport
https://www.readbyqxmd.com/read/28874926/craniosacral-therapy-and-visceral-manipulation-a-new-treatment-intervention-for-concussion-recovery
#16
Gail Wetzler, Melinda Roland, Sally Fryer-Dietz, Dee Dettmann-Ahern
Background: Military service members and veterans face health issues related to traumatic brain injury (TBI), especially during combat, use of heavy equipment, and exposures to environmental hazards and explosives. There were 400,000 TBIs reported in deployed U.S. troops in 2012. Athletes are also subject to TBI. Studies have indicated that some manual therapies could be helpful for treating patients who have post-concussive syndrome. Objective: This case series report describes the effects of CranioSacral Therapy (CST), Visceral Manipulation (VM), and Neural Manipulation (NM) modalities for treating patients who have post-concussion syndrome...
August 1, 2017: Medical Acupuncture
https://www.readbyqxmd.com/read/28870119/a-history-of-concussions-is-associated-with-symptoms-of-common-mental-disorders-in-former-male-professional-athletes-across-a-range-of-sports
#17
Vincent Gouttebarge, Haruhito Aoki, Michael Lambert, William Stewart, Gino Kerkhoffs
OBJECTIVE: Recent reports suggest that exposure to repetitive concussions in sports is associated with an increased risk of symptoms of distress, anxiety and depression, sleep disturbance or substance abuse/dependence (typically referred as symptoms of common mental disorders[CMD]) and of later development of neurodegenerative disease, in particular chronic traumatic encephalopathy (CTE). The primary aim of this study was to explore the relationship between sports career-related concussions and the subsequent occurrence of symptoms of CMD among former male professional athletes retired from football (soccer), ice hockey and rugby (union)...
September 13, 2017: Physician and Sportsmedicine
https://www.readbyqxmd.com/read/28859995/glymphatic-system-disruption-as-a-mediator-of-brain-trauma-and-chronic-traumatic-encephalopathy
#18
REVIEW
Molly J Sullan, Breton M Asken, Michael S Jaffee, Steven T DeKosky, Russell M Bauer
Traumatic brain injury (TBI) is an increasingly important issue among veterans, athletes and the general public. Difficulties with sleep onset and maintenance are among the most commonly reported symptoms following injury, and sleep debt is associated with increased accumulation of beta amyloid (Aβ) and phosphorylated tau (p-tau) in the interstitial space. Recent research into the glymphatic system, a lymphatic-like metabolic clearance mechanism in the central nervous system (CNS) which relies on cerebrospinal fluid (CSF), interstitial fluid (ISF), and astrocytic processes, shows that clearance is potentiated during sleep...
August 30, 2017: Neuroscience and Biobehavioral Reviews
https://www.readbyqxmd.com/read/28859214/-injuries-in-the-schoolyard-an-analysis-of-individual-and-contextual-factors
#19
Sven Stadtmüller, Andreas Klocke, Andrea Giersiefen, Robert Lipp
Aims of the Study Injuries of children and adolescents rank among the most immediate problems in public health in Germany. Alongside accidents in the household and during leisure time, the school is of great importance. However, there are significant gaps in knowledge about the causes of school injuries. This is the starting point of this article, which analyses individual and contextual factors that influence the occurrence of injuries in schools and deals explicitly with injuries happening in the schoolyard...
August 31, 2017: Das Gesundheitswesen
https://www.readbyqxmd.com/read/28826314/a-prospective-cohort-study-on-symptoms-of-common-mental-disorders-among-dutch-elite-athletes
#20
Vincent Gouttebarge, Ruud Jonkers, Maarten Moen, Evert Verhagen, Paul Wylleman, Gino Kerkhoffs
OBJECTIVE: Scientific knowledge about symptoms of common mental disorders in elite sports is scarce. Consequently, the objectives of the study were to (i) establish the 12-month incidence of symptoms of common mental disorders (CMD; distress, anxiety/depression, sleep disturbance, adverse alcohol use, eating disorders) among Dutch elite athletes and (ii) explore their potential association with several stressors (being injured, recent life events, career dissatisfaction). METHODS: A prospective cohort study with a 12-month follow-up period was conducted...
August 28, 2017: Physician and Sportsmedicine
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