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https://www.readbyqxmd.com/read/28628370/multiple-joint-exercises-using-elastic-resistance-bands-vs-conventional-resistance-training-equipment-a-cross-over-study
#1
Vegard M Iversen, Paul Jarle Mork, Ottar Vasseljen, Ronny Bergquist, Marius S Fimland
Previous studies indicate that elastic resistance bands (ERB) can be a viable option to conventional resistance-training equipment (CRE) during single-joint resistance exercises, but their efficacy has not been established for several commonly used multiple-joint resistance exercises. Thus, we compared muscular activation levels in four popular multiple-joint exercises performed with ERB (TheraBand(®)) vs. CRE (Olympic barbell or cable pulley machines). In a cross-over design, men and women (n = 29) performed squats, stiff-legged deadlifts, unilateral rows and lateral pulldown using both modalities...
June 19, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28593096/emg-of-shoulder-muscles-during-reactive-isometric-elastic-resistance-exercises
#2
Michael J Mullaney, Christine Perkinson, Ian Kremenic, Timothy F Tyler, Karl Orishimo, Christopher Johnson
BACKGROUND: Traditionally, shoulder isometrics are introduced in the early stages of shoulder rehabilitation. A patient's isometric torque output is based on a subjective perception of force generation. By utilizing elastic resistance elongation (strain) to standardize force output, clinicians could prescribe shoulder therapeutic isometrics based on % maximum voluntary contraction (%MVC). PURPOSE/HYPOTHESIS: The purpose of this study was to measure electromyographic (EMG) activity and determine the %MVC during shoulder flexion, external rotation and abduction isometrics at varying lengths of TheraBand® elastic resistance...
June 2017: International Journal of Sports Physical Therapy
https://www.readbyqxmd.com/read/28543751/a-pilates-exercise-program-with-pelvic-floor-muscle-contraction-is-it-effective-for-pregnant-women-a-randomized-controlled-trial
#3
Naiara T Dias, Letícia R Ferreira, Mariana G Fernandes, Ana Paula M Resende, Vanessa S Pereira-Baldon
AIMS: The aim of this study was to evaluate the effectiveness of a Pilates exercise program with pelvic floor muscle (PFM) contraction compared to a conventional intervention in pregnant women. METHODS: Fifty primiparous women, without gestational alterations, were randomized to the Pilates group (n = 25) and control group (n = 25). Interventions for both groups consisted of twice-weekly sessions of 1 h each during the period between the 14-16th and 32-34th gestational weeks...
May 23, 2017: Neurourology and Urodynamics
https://www.readbyqxmd.com/read/28528354/comparison-of-the-effectiveness-of-resistance-training-in-women-with-chronic-computer-related-neck-pain-a-randomized-controlled-study
#4
Xiao Li, Caina Lin, Cuicui Liu, Songjian Ke, Qing Wan, Haijie Luo, Zhuxi Huang, Wenjun Xin, Chao Ma, Shaoling Wu
BACKGROUND: Chronic computer-related neck pain is common among office workers. Studies have proposed neck strengthening exercise as a therapy to pain relieving and function improvement. The aim of this study was to compare the efficacy of different loading resistance trainings and we hypothesized that women with work-related neck pain could benefit more from progressive resistance training for pain and function recovery. METHODS: A randomized controlled trial was conducted and subjects characterized by monotonous jobs were recruited...
May 20, 2017: International Archives of Occupational and Environmental Health
https://www.readbyqxmd.com/read/28482740/effects-of-three-different-chair-based-exercise-programs-on-people-older-than-80-years
#5
José M Cancela Carral, Estrella Pallin, Ander Orbegozo, Carlos Ayán Pérez
This study aimed at comparing the effects of three chair-based exercise programs on people older than 80 years. Thirty-six participants (87.91 ± 4.70 years) were randomly allocated to an aerobic, muscular resistance, or joint mobility exercise program. The participants exercised 3 days per week during 3 months. A hand-held dynamometer, the Tinetti Gait Balance, the Barthel Index, and the Timed Up and Go Test (TUG) (assessed by means of the Wiva(®) science sensor) were used to evaluate the effects of the programs on the participants' strength, balance, functional independence, and functional mobility, respectively...
June 19, 2017: Rejuvenation Research
https://www.readbyqxmd.com/read/28432739/effect-of-a-4-week-elastic-resistance-band-training-regimen-on-back-kinematics-in-horses-trotting-in-hand-and-on-the-lunge
#6
T Pfau, V Simons, N Rombach, N Stubbs, R Weller
REASONS FOR PERFORMING STUDY: Training and rehabilitation techniques aiming at improving core muscle strength may result in increased dynamic stability of the equine vertebral column. A system of elastic resistance bands is suggested to provide proprioceptive feedback during motion to encourage recruitment of core abdominal and hindquarter musculature for improved dynamic stability. OBJECTIVES: To quantify the effects of a specific resistance band system on back kinematics during trot in-hand and during lungeing at beginning and end of a 4-week exercise programme...
April 22, 2017: Equine Veterinary Journal
https://www.readbyqxmd.com/read/28278451/reference-free-adjustment-of-respiratory-inductance-plethysmography-for-measurements-during-physical-exercise
#7
Heike Leutheuser, Christian Heyde, Kai Roecker, Albert Gollhofer, Bjoern Eskofier
OBJECTIVE: Respiratory inductance plethysmography (RIP) provides an unobtrusive method for measuring breathing characteristics. Accurately adjusted RIP provides reliable measurements of ventilation during rest and exercise if data are acquired via two elastic measuring bands surrounding the rib cage (RC) and abdomen (AB). Disadvantageously, the most accurate reported adjusted model for RIP in literature-least squares regression-requires simultaneous RIP and flowmeter (FM) data acquisition...
March 3, 2017: IEEE Transactions on Bio-medical Engineering
https://www.readbyqxmd.com/read/28274765/engineering-mechanical-gradients-in-next-generation-biomaterials-lessons-learned-from-medical-textile-design
#8
Joanna L Ng, Ciara E Collins, Melissa L Knothe Tate
Nonwoven and textile membranes have been applied both externally and internally to prescribe boundary conditions for medical conditions as diverse as oedema and tissue defects. Incorporation of mechanical gradients in next generation medical membrane design offers great potential to enhance function in a dynamic, physiological context. Yet the gradient properties and resulting mechanical performance of current membranes are not well described. To bridge this knowledge gap, we tested and compared the mechanical properties of bounding membranes used in both external (compression sleeves for oedema, exercise bands) and internal (surgical membranes) physiological contexts...
March 6, 2017: Acta Biomaterialia
https://www.readbyqxmd.com/read/28129279/myoeletric-activity-of-the-quadriceps-during-leg-press-exercise-performed-with-differing-techniques
#9
Wallace Machado, Gabriel Paz, Leonardo Mendes, Marianna Maia, Jason B Winchester, Vicente Lima, Jeffrey M Willardson, Humberto Miranda
Machado, W, Paz, G, Mendes, L, Maia, M, Winchester, JB, Lima, V, Willardson, JM, and Miranda, H. Myoeletric activity of the quadriceps during leg press exercise performed with differing techniques. J Strength Cond Res 31(2): 422-429, 2017-The quadriceps muscle supplies the motive force for dynamic knee extension. During this action, the vastus medialis oblique (VMO) and vastus lateralis (VL) co-contract to stabilize the patella as it tracks within the patellofemoral groove. The purpose of this study was to analyze surface electromyographic (SEMG) responses for the VL, VMO, rectus femoris (RF), and biceps femoris (BF), as well as the VMO:VL ratio during an open-kinetic chain 45° angled leg press (LP45)...
February 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28116881/a-comparison-of-assisted-resisted-and-common-plyometric-training-modes-to-enhance-sprint-and-agility-performance
#10
Kazem Khodaei, Abbas Mohammadi, Neda Badri
BACKGROUND: The purpose of this study was to compare the effect of assisted, resisted and common plyometric training modes to enhance sprint and agility performance. Thirty active young males (age 20.67±1.12, height 174.83± 4.69, weight 63.45± 7.51) volunteered to participate in this study that twenty-four completed testing. METHODS: The participants were randomly assigned into different groups: assisted, resisted and common plyometric exercises groups. Plyometric training involved three sessions per week for 4 weeks...
January 23, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28076623/low-cost-simulator-for-heart-surgery-training
#11
Roberto Rocha E Silva, Artur Lourenção, Maxim Goncharov, Fabio B Jatene
Objective: Introduce the low-cost and easy to purchase simulator without biological material so that any institution may promote extensive cardiovascular surgery training both in a hospital setting and at home without large budgets. Methods: A transparent plastic box is placed in a wooden frame, which is held by the edges using elastic bands, with the bottom turned upwards, where an oval opening is made, "simulating" a thoracotomy. For basic exercises in the aorta, the model presented by our service in the 2015 Brazilian Congress of Cardiovascular Surgery: a silicone ice tray, where one can train to make aortic purse-string suture, aortotomy, aortorrhaphy and proximal and distal anastomoses...
November 2016: Brazilian Journal of Cardiovascular Surgery
https://www.readbyqxmd.com/read/28054143/a-low-cost-mr-compatible-ergometer-to-assess-post-exercise-phosphocreatine-recovery-kinetics
#12
Niels D Naimon, Jerzy Walczyk, James S Babb, Oleksandr Khegai, Xuejiao Che, Leeor Alon, Ravinder R Regatte, Ryan Brown, Prodromos Parasoglou
OBJECTIVE: To develop a low-cost pedal ergometer compatible with ultrahigh (7 T) field MR systems to reliably quantify metabolic parameters in human lower leg muscle using phosphorus magnetic resonance spectroscopy. MATERIALS AND METHODS: We constructed an MR compatible ergometer using commercially available materials and elastic bands that provide resistance to movement. We recruited ten healthy subjects (eight men and two women, mean age ± standard deviation: 32...
June 2017: Magma
https://www.readbyqxmd.com/read/28003034/resistance-training-program-for-fatigue-management-in-the-workplace-exercise-protocol-in-a-cluster-randomized-controlled-trial
#13
Hélio Gustavo Santos, Luciana Dias Chiavegato, Daniela Pereira Valentim, Patricia Rodrigues da Silva, Rosimeire Simprini Padula
BACKGROUND: Fatigue is a multifactorial condition that leads to disease and loss in production, and it affects a large number of workers worldwide. This study aims to demonstrate a resistance exercise protocol that individuals will perform during the work schedule, and to evaluate the effectiveness of this exercises program for fatigue control. METHODS/DESIGN: This is a cluster randomized controlled trial with two arms and is assessor blinded. A total of 352 workers of both sexes, aged 18-65 years, from a medium-sized dairy plant were enrolled in this study...
December 22, 2016: BMC Public Health
https://www.readbyqxmd.com/read/27992296/comparison-of-the-therapeutic-effects-of-a-sling-exercise-and-a-traditional-stabilizing-exercise-for-clinical-lumbar-spinal-instability
#14
Yong Wook Kim, Na Young Kim, Won Hyuk Chang, Sang Chul Lee
CONTEXT: Specific muscle stabilization training can be more relevant to patients with clinical spinal instability symptoms. Therefore, we hypothesized that performing sling exercise using an elastic band in patients with clinical spinal instability leads to pain reduction and improved lumbar spine stability. OBJECTIVE: To compare supervised sling exercise with an elastic band with traditional stabilizing exercise in chronic lower back pain (LBP) patients with clinical spinal instability...
December 19, 2016: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/27942147/effects-of-elastic-band-resistance-exercise-on-balance-mobility-and-gait-function-flexibility-and-fall-efficacy-in-elderly-people
#15
Cheol-Jin Kwak, You Lim Kim, Suk Min Lee
[Purpose] The purpose of this study was to analyze the effects of elastic-band resistance exercise on balance, gait function, flexibility and fall efficacy in the elderly people of rural community. [Subjects and Methods] It is selected by 45 outpatients. They have come into the clinic continually to treat of physical therapy at least 1-2 times for a week. A group treated with both general physical therapy and elastic-band resistance exercise (23 patients), and the other group treated with only general physical therapy (22 patients)...
November 2016: Journal of Physical Therapy Science
https://www.readbyqxmd.com/read/27916699/results-of-a-feasibility-randomised-controlled-study-of-the-guidelines-for-exercise-in-multiple-sclerosis-project
#16
Yvonne C Learmonth, Brynn C Adamson, Dominique Kinnett-Hopkins, Maria Bohri, Robert W Motl
There is increasing recognition that exercise is an efficacious strategy for managing many consequences of multiple sclerosis (MS), yet persons with MS are not engaging in sufficient exercise for accruing health benefits. Poor exercise uptake might be associated with the design of previous research. We conducted a randomised controlled trial (RCT) for examining the feasibility of a 4-month home-based, exercise-training program designed based on recent physical activity guidelines for MS and supplemented by behavioural strategies for compliance...
March 2017: Contemporary Clinical Trials
https://www.readbyqxmd.com/read/27869410/the-effect-of-strength-training-based-on-process-approach-intervention-on-balance-of-children-with-developmental-coordination-disorder
#17
Hasan Kordi, Mehdi Sohrabi, Alireza Saberi Kakhki, Seyed R Attarzadeh Hossini
INTRODUCTION: Balance is one of the main problems of children with developmental coordination disorder (DCD). According to process-oriented approach, besides strength training, neuromuscular adaptations can improve balance. OBJETIVE: To evaluate the effects of strength training on improving static and dynamic balance in DCD children. METHODS AND POPULATION: Children between 7 to 9 years old in Tehran participated in the study through randomized controlled trial design...
December 1, 2016: Archivos Argentinos de Pediatría
https://www.readbyqxmd.com/read/27862492/self-perceived-health-status-and-sleep-quality-of-older-adults-living-in-community-after-elastic-band-exercises
#18
Shu-Ya Chan, Kuei-Min Chen
AIMS AND OBJECTIVES: To test the effectiveness of a six-month senior elastic band exercise programme on the self-perceived health status and sleep quality of older adults living in community settings. BACKGROUND: Health issues common among older adults living in community settings include poor physical and mental health conditions and sleep quality. Engagement in appropriate exercise programmes facilitates alleviating these health issues among older adults. DESIGN: A quasi-experimental design was applied...
November 9, 2016: Journal of Clinical Nursing
https://www.readbyqxmd.com/read/27821937/effects-of-24-week-resistance-exercise-training-on-carotid-peak-systolic-and-end-diastolic-flow-velocity-in-healthy-older-adults
#19
Jinkee Park
[Purpose] The aim of this study was to examine the effect of resistance exercise on carotid intima-media thickness, luminal diameter, peak systolic flow velocity, end diastolic flow velocity, and wall shear rate in healthy elderly men. [Subjects and Methods] Thirty healthy elderly men (age ≥65 years) were randomly divided into a control (n=15) and resistance exercise (n=15) groups. The 24-week exercise intervention consisted of 3 days of resistance exercise per week using an elastic band per week. Body composition, physical function, blood pressure, and carotid variables were measured at baseline and after 24 weeks...
October 2016: Journal of Physical Therapy Science
https://www.readbyqxmd.com/read/27760505/pilot-randomized-controlled-trial-to-assess-a-physical-therapy-program-on-upper-extremity-function-to-counteract-inactivity-in-chronic-stroke
#20
M Luz Sánchez-Sánchez, Maria-Arántzazu Ruescas-Nicolau, José-Antonio Pérez-Miralles, Elena Marqués-Sulé, Gemma-Victoria Espí-López
BACKGROUND: In chronic stroke, feasible physical therapy (PT) programs are needed to promote function throughout life. OBJECTIVE: This randomized controlled pilot trial investigated the feasibility and effect of a PT program composed of strengthening exercises with elastic bands and bimanual functional training, with clearly defined doses based on the rate of perceived exertion (Borg scale), to counteract inactivity in chronic stroke. METHODS: Fifteen subjects > 6 month post-stroke were randomized to three-month of UE function training (UE group), or to lower extremity function training (LE group)...
October 19, 2016: Topics in Stroke Rehabilitation
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