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theraband exercises

Hasan Kerem Alptekin, Tuğba Aydın, Enes Serkan İflazoğlu, Mirsad Alkan
[Purpose] To evaluate treatments with interferential current, hot pack, ultrasound therapy, stretching, strengthening and range-of-motion exercises, comparing between the right and left shoulders in terms of pain and functional capacity in patients with frozen shoulder. This was a retrospective study. [Subjects and Methods] Sixty-four patients (34 right side, 30 left side) were treated with interferential current and hot pack application for 20 min each, ultrasound therapy for 3 min, regular range-of-motion exercises, stretching exercises, strengthening with a Theraband in all directions and post-exercise proprioceptive neuromuscular facilitation techniques...
January 2016: Journal of Physical Therapy Science
Markus Due Jakobsen, Emil Sundstrup, Christoffer H Andersen, Roger Persson, Mette K Zebis, Lars L Andersen
OBJECTIVE: The aim of this study was to evaluate muscle activity during hamstring rehabilitation exercises performed in training machine compared with elastic resistance. DESIGN: Six women and 13 men aged 28-67 yrs participated in a crossover study. Electromyographic (EMG) activity was recorded in the biceps femoris and the semitendinosus during the concentric and the eccentric phase of hamstring curls performed with TheraBand elastic tubing and Technogym training machines and normalized to maximal voluntary isometric contraction-EMG (normalized EMG)...
April 2014: American Journal of Physical Medicine & Rehabilitation
Nigel R Tilley, Alison Macfarlane
BACKGROUND: The physical demands required of the body to execute a shot in golf are enormous. Current evidence suggests that warm-up involving static stretching is detrimental to immediate performance in golf as opposed to active dynamic stretching. However the effect of resistance exercises during warm-up before golf on immediate performance is unknown. Therefore, the purpose of this study was to assess the effects of three different warm-up programs on immediate golf performance. METHODS: Fifteen elite male golfers completed three different warm-up programs over three sessions on non-consecutive days...
August 2012: International Journal of Sports Physical Therapy
Wanda Stryła, Adam M Pogorzała, Piotr Rogala, Andrzej Nowakowski
Authors present a set of exercises for patients after total hip replacement (THR) treated due to idiopathic hip joint osteoarthritis. Outcome of surgical treatment depends largely on physical therapy conducted after the procedure. Physical therapy following total hip arthroplasty involves restoration of proper physical function. Exercises increase the strength of hip girdle muscles and stabilize the involved hip joint. Total postoperative rehabilitation improves the gait esthetics. Restoring patient's full independence in everyday and professional life after total hip arthroplasty is the best test for properly conducted rehabilitation...
2013: Polish Orthopedics & Traumatology
Justin A Beebe, Roger W Hines, Laura T McDaniel, Brenda L Shelden
BACKGROUND: With the population older than 65 years, projected to double by the year 2030, falls in older adults are a substantial health concern. Muscle strength deficits are one of the multifactorial components linked to increased fall risk, and decreasing these deficits has been one of the goals of interventions designed to decrease fall risk. These interventions have traditionally focused on improving peak torque; however, recent research suggests that exercise protocols that focus on the rate of torque development (RTD) may be more effective in decreasing fall risk...
July 2013: Journal of Geriatric Physical Therapy
D J Pezzullo, S Karas, J J Irrgang
In this article we provide athletic health care professionals with a variety of functional strengthening exercises to use in improving the muscular strength of the throwing athlete's shoulder. Upper extremity functional plyometric exercise in sport-specific patterns can be an important component of a throwing athlete's rehabilitation. We discuss several plyometric exercises, using the Inertial Exercise System, the Plyo-ball, and the Theraband. Proper use of these exercises can facilitate a safe and progressive rehabilitation program for the injured, throwing athlete...
March 1995: Journal of Athletic Training
P A Page, J Lamberth, B Abadie, R Boling, R Collins, R Linton
The deceleration phase of the pitching mechanism requires forceful eccentric contraction of the posterior rotator cuff. Because traditional isotonic strengthening may not be specific to this eccentric pattern, a more effective and functional means of strengthening the posterior rotator cuff is needed. Twelve collegiate baseball pitchers performed a moderate intensity isotonic dumbbell strengthening routine for 6 weeks. Six of the 12 subjects were randomly assigned to an experimental group and placed on a Theraband(R) Elastic Band strengthening routine in a functional-diagonal pattern to emphasize the eccentric contraction of the posterior rotator cuff, in addition to the isotonic routine...
1993: Journal of Athletic Training
Paolo Capodaglio, Alessandra Ferri, Gil Scaglloni
BACKGROUND AND AIMS: Partially supervised training programs may be preferable than class-based ones in older subjects because the adherence rate is more likely to be good and they cost less. The main purpose of this investigation was to provide some evidence of the effectiveness of a 4-month partially supervised training program. We compared it with a class-based program focusing on the knee extensor (KE) and ankle plantar flexor (APF) muscles. METHODS: We selected for the study 14 subjects over 75 years of age (75+), age range 75 to 83 years with a mean age of 77...
June 2005: Aging Clinical and Experimental Research
Vince Salazar Thomas, Patricia A Hageman
BACKGROUND: Neuromuscular weakness is a prominent symptom among people with central nervous system disorders, such as dementia, typically leading to disability in activities of daily life. We sought to evaluate the potential of resistance exercise to improve neuromuscular strength and function in the lower extremities among community-dwelling people with dementia. METHODS: Twenty-eight subjects, aged 70-88 years and with an average Mini-Mental State Examination score of 17...
August 2003: Journals of Gerontology. Series A, Biological Sciences and Medical Sciences
Elizabeth E Baum, David Jarjoura, Ann E Polen, David Faur, Gregory Rutecki
OBJECTIVE: The purpose of this pilot was to determine whether a strength and flexibility program in frail long-term care facility (LTC) residents would result in improved function. DESIGN: A prospective, randomized, controlled, semicrossover trial was designed with participants assigned either to group exercise (EX) or recreational therapy (C). In the EX group, the intervention continued for 1 year. In the C group, recreation continued for 6 months; these controls were then crossed over to the same exercise intervention as the EX group and followed for an additional 6 months...
March 2003: Journal of the American Medical Directors Association
Patricia A Hageman, Vince Salazar Thomas
BACKGROUND: Age-related declines in balance and muscle power are largely responsible for the changes in the various components of gait performance among elderly people. But these can often be remedied with strength training. People with cognitive impairment frequently demonstrate impaired gait, putting them at increased risks for falls and serious injury. OBJECTIVES: This paper reports on the effects of a six-week pilot study of moderate intensity strength training on the gait of elderly individuals with dementia who attend a day-care center...
April 2002: International Journal of Geriatric Psychiatry
R Solomon-Dimmitt
The end-stage renal disease patient has progressed in the past 25 years from the patient who was chosen by a committee to continue life, to a patient who chooses to live well on dialysis. The Vanderbilt Dialysis Clinic (VDC) has developed a collaborative team approach to enable the patient to more effectively achieve this goal. The emphasis has been placed on the patient's "ability, not disability." The collaborative effort of the staff at the VDC has evolved based on the perspective of a team concept. Each discipline or member of the team has a specific goal but functions in a manner that is interdependent of the other team members...
July 1999: Advances in Renal Replacement Therapy
R Topp, A Mikesky, N E Dayhoff, W Holt
The purpose of this study was to examine the effects of a 14-week resistance training program on the ankle strength, training intensity, postural control, and gait velocity of older adults. Forty-two older adults (mean age = 72), 21 in the resistance and control groups, completed the 14-week project. The resistance training group participated in 14 weeks of resistance training three times per week using elastic bands (Theraband) for resistance. Isokinetic ankle strength, training intensity, postural stability, and gait velocity were measured prior to and following the 14-week intervention...
November 1996: Clinical Nursing Research
P A Brill, A M Drimmer, L A Morgan, N F Gordon
A strength and flexibility training program was designed to determine the feasibility of conducting such a program with elderly nursing home residents with dementia. Training sessions included a warm-up and cool-down to improve flexibility, and a variety of strength exercises using Therabands to improve strength. Ten subjects met three times per week for 20 minutes each session. Throughout the program, the number of repetitions and the resistance of the Therabands was increased. At the end of the 11-week training program, improvements occurred in strength and flexibility...
April 1995: Gerontologist
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