Helder Barra-Moura, João Guilherme Vieira, Francisco Zacaron Werneck, Michal Wilk, Bruno Pascoalini, Victor Queiros, Gilmara Gomes de Assis, Marta Bichowska-Pawęska, Jeferson Vianna, José Vilaça-Alves
BACKGROUND: Complex contrast training (CCT) is potentially an efficient method to improve physical abilities such as muscle strength, power output, speed, agility, are extremely important in developing soccer players of different age categories. AIM: This study aimed to analyze the effects of 6 weeks of CCT program applied in different training frequency (sessions per week) on youth soccer players performance. METHODS: Twenty-one youth soccer players (age: 15...
2024: PeerJ