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https://www.readbyqxmd.com/read/28328713/the-effect-of-standard-strength-vs-contrast-strength-training-on-the-development-of-sprint-agility-repeated-change-of-direction-and-jump-in-junior-male-soccer-players
#1
Mehréz Hammami, Yassine Negra, Roy J Shephard, Mohamed Souhaiel Chelly
Hammami, M, Negra, Y, Shephard, RJ, and Chelly, MS. The effect of standard strength vs. contrast strength training on the development of sprint, agility, repeated change of direction, and jump in junior male soccer players. J Strength Cond Res 31(4): 901-912, 2017-The aim was to compare the impact of 2 differing strength training (ST) programs on the athletic performance of junior male soccer players at a critical phase during their competitive season. Participants aged 16.0 ± 0.5 years were randomly assigned between control (C, n = 12), standard ST (n = 16), and contrast strength training (CST, n = 16), each performed twice a week...
April 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28327503/beetroot-juice-supplementation-improves-high-intensity-intermittent-type-exercise-performance-in-trained-soccer-players
#2
Jean Nyakayiru, Kristin L Jonvik, Jorn Trommelen, Philippe J M Pinckaers, Joan M Senden, Luc J C van Loon, Lex B Verdijk
It has been shown that nitrate supplementation can enhance endurance exercise performance. Recent work suggests that nitrate ingestion can also increase intermittent type exercise performance in recreational athletes. We hypothesized that six days of nitrate supplementation can improve high-intensity intermittent type exercise performance in trained soccer players. Thirty-two male soccer players (age: 23 ± 1 years, height: 181 ± 1 m, weight: 77 ± 1 kg, playing experience: 15.2 ± 0.5 years, playing in the first team of a 2nd or 3rd Dutch amateur league club) participated in this randomized, double-blind cross-over study...
March 22, 2017: Nutrients
https://www.readbyqxmd.com/read/28323574/the-effects-of-an-increased-calorie-breakfast-consumed-prior-to-simulated-match-play-in-academy-soccer-players
#3
Marc A Briggs, Liam D Harper, Ged McNamee, Emma Cockburn, Penny L S Rumbold, Emma J Stevenson, Mark Russell
Dietary analysis of Academy soccer players highlights that total energy and carbohydrate intakes are less than optimal, especially, on match-days. As UK Academy matches predominantly kick-off at ∼11:00 h, breakfast is likely the last pre-exercise meal and thus may provide an intervention opportunity on match-day. Accordingly, the physiological and performance effects of an increased calorie breakfast consumed ∼135-min before soccer-specific exercise was investigated. English Premier League Academy soccer players (n = 7) repeated a 90-min soccer match simulation on two occasions after consumption of habitual (Bhab; ∼1100 kJ) or increased (Binc; ∼2100 kJ) energy breakfasts standardised for macronutrient contributions (∼60% carbohydrates, ∼15% proteins and ∼25% fats)...
March 21, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28315285/effects-of-plyometric-training-on-physical-fitness-in-prepuberal-soccer-athletes
#4
Yassine Negra, Helmi Chaabene, Senda Sammoud, Raja Bouguezzi, Mohamed Aymen Abbes, Younés Hachana, Urs Granacher
This study aimed at examining the effects of plyometric training on stable (SPT) vs. unstable (UPT) surfaces on physical fitness in prepuberal soccer players. Male athletes were randomly assigned to SPT (n=18; age=12.7±0.2 years) or UPT (n=16; age=12.2±0.5 years). Both groups conducted 3 regular soccer training sessions per week combined with either 2 SPT or UPT sessions. Assessment of jumping ability (countermovement jump [CMJ], and standing long jump [SLJ]), speed (10-m, 20-m, 30-m sprint), agility (Illinois agility test [IAT]), and balance (stable [SSBT], unstable [USBT] stork balance test; stable [SYBT], unstable [UYBT] Y balance test) was conducted pre-and post-training...
March 17, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28301441/predictors-of-linear-and-multidirectional-acceleration-in-elite-soccer-players
#5
Northeast Jonathan, M Russell, D Shearer, C Cook, L Kilduff
Linear and multidirectional acceleration underpins success in professional soccer match-play. However, the physical qualities that determine these performance indicators are poorly understood in elite players. English Premier League players (n=26) performed isometric mid-thigh pulls (IMTP), bilateral and unilateral drop jumps (DJ; from 40 and 20 cm, respectively), bilateral and unilateral countermovement jumps (CMJ) and assessments of linear (5-, 10-, 20-m) and multidirectional (left/right pre-planned and reactive) acceleration...
March 13, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28298059/groin-problems-in-male-soccer-players-are-more-common-than-previously-reported
#6
Joar Harøy, Ben Clarsen, Kristian Thorborg, Per Hölmich, Roald Bahr, Thor Einar Andersen
BACKGROUND: The majority of surveillance studies in soccer have used a time-;loss injury definition, and many groin problems result from overuse, leading to gradually increasing pain and/or reduced performance without necessarily causing an absence from soccer training or match play. Thus, the magnitude of groin problems in soccer has probably been underestimated in previous studies based on traditional injury surveillance methods. PURPOSE: To investigate the prevalence of groin problems among soccer players of both sexes and among male soccer players at different levels of play through a new surveillance method developed to capture acute and overuse problems...
February 1, 2017: American Journal of Sports Medicine
https://www.readbyqxmd.com/read/28290931/prophylactic-ankle-bracing-in-military-settings-a-review-of-the-literature
#7
Thomas M Newman, Michael R Gay, W E Buckley
BACKGROUND: Within athletics and the military, ankle sprains are one of the most common injuries with the potential for long-term functional deficits. Incidence rates for ankle sprains within the military are one of the leading causes of limited duty days, especially during basic combat training, parachute training exercises, and in cadet populations. In 2008, the Department of Defense U.S. Army Center for Health Promotion and Preventative Medicine report recommended that military personnel should wear semirigid ankle braces during parachuting, basketball, soccer, and other similar high-risk activities to reduce ankle sprain injuries...
March 2017: Military Medicine
https://www.readbyqxmd.com/read/28288203/the-effects-of-menstrual-cycle-phase-on-physical-performance-in-female-soccer-players
#8
Ross Julian, Anne Hecksteden, Hugh H K Fullagar, Tim Meyer
BACKGROUND: Female soccer has grown extensively in recent years, however differences in gender-specific physiology have rarely been considered. The female reproductive hormones which rise and fall throughout the menstrual cycle, are known to affect numerous cardiovascular, respiratory, thermoregulatory and metabolic parameters, which in turn, may have implications on exercise physiology and soccer performance. Therefore, the main aim of the present study was to investigate potential effects of menstrual cycle phase on performance in soccer specific tests...
2017: PloS One
https://www.readbyqxmd.com/read/28285432/a-low-dose-6-week-bovine-colostrum-supplementation-maintains-performance-and-attenuates-inflammatory-indices-following-a-loughborough-intermittent-shuttle-test-in-soccer-players
#9
Yiannis Kotsis, Anastasia Mikellidi, Cleopatra Aresti, Eleni Persia, Aristomenis Sotiropoulos, Demosthenes B Panagiotakos, Smaragdi Antonopoulou, Tzortzis Nomikos
PURPOSE: The aim of the study was to investigate the effect of a 6-week, low-dose bovine colostrum (BC) supplementation on exercise-induced muscle damage (EIMD) and performance decline in soccer players following the Loughborough Intermittent Shuttle Test (LIST) during a competitive season period. METHODS: In a double-blind, randomized, placebo-controlled design, two groups of soccer players were allocated to a 3.2 g/day of whey protein (WP, N = 8) or BC (N = 10) and performed a pre- and a post-supplementation LIST...
March 11, 2017: European Journal of Nutrition
https://www.readbyqxmd.com/read/28282794/kinesio-taping-does-not-alter-muscle-torque-muscle-activity-or-jumping-performance-in-professional-soccer-players-a-randomized-placebo-controlled-blind-clinical-trial
#10
Igor Phillip Dos Santos Glória, Tabajara de Oliveira Gonzalez, Tabajara de Oliveira Gonzalez, Ernesto Cesar Pinto Leal Junior, Cid André Fidelis de Paula Gomes, Carolina Marciela Herpich, Fernanda Colella Antonialli, Felipe Serenza, Lucas de Souza Calheira, Eric Edmur Camargo Arruda, Paulo Roberto Garcia Lucareli, Daniela Aparecida Biasotto-Gonzalez
INTRODUCTION: Kinesio taping consists of the attachment of a thin elastic tape over specific muscles, the thickness of which is similar to that of the epidermis. OBJECTIVE: The aim of the present study was to compare the effect of Kinesio taping and placebo taping on muscle torque, muscle activity and jumping performance soccer players. METHODS: Thirty athletes were randomly allocated to two groups (Group A: Kinesio taping and Group B: placebo taping)...
March 3, 2017: Journal of Back and Musculoskeletal Rehabilitation
https://www.readbyqxmd.com/read/28281390/reliability-of-lower-limb-biomechanics-in-two-sport-specific-sidestep-cutting-tasks
#11
Kam-Ming Mok, Roald Bahr, Tron Krosshaug
The purpose of this study was to assess the within- and between-session reliability of lower limb biomechanics in two sport-specific sidestep cutting tasks performed by elite female handball and football (soccer) athletes. Moreover, we aimed at determining the minimum number of trials necessary to obtain a reliable measure. Nineteen elite female handball and 22 elite female football (soccer) athletes (M ± SD: 22 ± 4 yrs old, 168 ± 5 cm, 66 ± 8 kg) were tested. The reliability was quantified by intra-class correlations (ICCs), typical error and Spearman's rank correlation...
March 10, 2017: Sports Biomechanics
https://www.readbyqxmd.com/read/28277432/physiological-factors-associated-with-declining-repeated-sprint-performance-in-hypoxia
#12
Hannes Gatterer, Verena Menz, Christian Untersteiner, Kultida Klarod, Martin Burtscher
Performance loss in hypoxia might not only be caused by reduced oxygen availability, but might also be influenced by other factors, as for example oxidative stress, perceived exertion or breathing patterns. This study aimed to investigate the influence of these factors on running performance during hypoxic and normoxic shuttle-run sprinting. Eight male amateur soccer players performed shuttle-run sprints in hypoxia (FiO2∼14.8%) and normoxia (random order). Each session comprised 3-sets of 5x10s back and forth sprints (4...
March 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28271801/pediatric-aerobic-fitness-and-trainability
#13
Neil Armstrong
Three papers which between them raise controversial issues, apply laboratory measures to sport performance, and expose gaps in knowledge were selected for commentary. The first paper (Sports Med. 2016;46:1451-1460) reviews the literature on peak V̇O2 in relation to body size and recommends that peak V̇O2 in youth is best expressed via allometric scaling of lean body mass. The second paper (Pediatr Exerc Sci. 2016;28:456-465) reports that maturity status has no effect on peak V̇O2, respiratory compensation point, or ventilatory threshold in youth soccer players once data have been allometrically normalized by lower limb muscle volume...
February 2017: Pediatric Exercise Science
https://www.readbyqxmd.com/read/28253057/sport-specific-outdoor-rehabilitation-in-a-group-setting-do-the-intentions-match-actual-training-load
#14
Jeroen de Bruijn, Henk van der Worp, Mark Korte, Astrid J de Vries, Rick Nijland
CONTEXT: Previous research has shown a weak relationship between intended and actual training load in various sports. Due to variety in group and content, this relationship is expected to be even weaker during group rehabilitation. OBJECTIVE: The goal of our study was to examine the relationship between intended and actual training load during sport-specific rehabilitation in a group setting. DESIGN: Observational study. SETTING: We performed this study during three outdoor rehabilitation sessions...
March 2, 2017: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/28253025/long-sprint-abilities-in-soccer-ball-vs-running-drills
#15
Carlo Castagna, Lorenzo Francini, Susana Cristina Araújo Póvoas, Stefano D'Ottavio
PURPOSE: To examine the acute effects of generic (Running Drills, RD) and specific (Small-Sided Games, SSG) Long Sprint Ability (LSA) drills on internal and external load of male soccer-players. METHODS: Fourteen academy-level soccer-players (mean±SD; age 17.6±0.61 years, height 1.81±0.63 m, body-mass 69.53±4.65 kg) performed four 30s LSA bouts for maintenance (work:rest, 1:2) and production (1:5) with RD and SSG drills. Players' external-load was tracked with GPS technology (20Hz) and heart-rate (HR), blood-lactate concentrations (BLc) and rate of perceived exertion (RPE) were used to characterize players' internal-load...
March 2, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28247027/the-assessment-of-neuromuscular-fatigue-during-120%C3%A2-min-of-simulated-soccer-exercise
#16
Stuart Goodall, Kevin Thomas, Liam David Harper, Robert Hunter, Paul Parker, Emma Stevenson, Daniel West, Mark Russell, Glyn Howatson
PURPOSE: This investigation examined the development of neuromuscular fatigue during a simulated soccer match incorporating a period of extra time (ET) and the reliability of these responses on repeated test occasions. METHODS: Ten male amateur football players completed a 120 min soccer match simulation (SMS). Before, at half time (HT), full time (FT), and following a period of ET, twitch responses to supramaximal femoral nerve and transcranial magnetic stimulation (TMS) were obtained from the knee-extensors to measure neuromuscular fatigue...
February 28, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28240711/a-self-paced-team-sport-match-simulation-results-in-reductions-in-voluntary-activation-and-modifications-to-biological-perceptual-and-performance-measures-at-half-time-and-for-up-to-96-hours-post-match
#17
Paul Tofari, Justin Kemp, Stuart Cormack
Assessing responses to soccer match-play is limited by match variability or unrealistic simulations. To address this, the biological, perceptual, and performance response were assessed using a self-paced, simulated soccer match protocol using a non-motorized treadmill. Twelve male team-sport athletes performed the 90-min simulation. Match activity; quadriceps twitch interpolation [voluntary activation (%VA) and potentiated twitch (POT)]; biochemical markers; strength and power performance; rating of perceived exertion (RPE) and self-report wellness were collected pre-, half-time, post-, and 2, 24, 48, 72 and 96-h post-match...
February 23, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28229570/the-periodization-of-resistance-training-in-soccer-players-changes-in-maximal-strength-lower-extremity-power-body-composition-and-muscle-volume
#18
Amir Barjaste, Bahman Mirzaei
BACKGROUND: The purpose of this study was to investigate the effect of 12-weeks traditional periodized resistance training on some physical capacities of soccer players. METHODS: Eighteen amateur soccer players with very little experience in resistance training voluntarily participated in this study. Subjects were assigned into two groups; Experimental (EX) group (n: 10) that conducted a traditional linear periodized resistance training program and a control (C) group (n: 8) that did not participate in any resistance training...
February 22, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28229569/nonlinear-sprint-performance-differentiates-professional-from-young-soccer-players
#19
Maithe Cardoso de Araújo, Christian Baumgart, Jürgen Freiwald, Matthias W Hoppe
BACKGROUND: Linear and nonlinear sprinting activities are relevant physical capacities in soccer. This study aimed (1) to compare linear and nonlinear sprint performance between professional and young soccer players and (2) to investigate relationships between both sprint types. METHODS: Sixty-eight German male elite field soccer players were grouped based on age as professional (PRO, n = 20), under-23 (U23, n = 16), under-19 (U19, n = 18), and under-17 (U17, n = 14)...
February 22, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28229567/repeated-sprint-training-in-the-fasted-state-during-ramadan-morning-or-evening-training
#20
Asma Aloui, Tarak Driss, Hana Baklouti, Hamdi Jaafar, Omar Hammouda, Karim Chamari, Nizar Souissi
BACKGROUND: The present study assessed the optimal moment-of-day for repeated-sprint training in the fasted state during Ramadan. METHODS: Thirty amateur soccer players were randomly assigned to a morning training group (MTG, training at ~08:00 a.m., n = 10), an evening training group (ETG, training at ~06:00 p.m., n = 10), and a control group (n = 10). Training sessions, conducted on alternate days, consisted of 3 sets of 6 × 40-m shuttle sprints (2 × 20 m with 180° direction changes)...
February 22, 2017: Journal of Sports Medicine and Physical Fitness
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