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https://www.readbyqxmd.com/read/29035984/risk-factors-for-lower-extremity-injuries-among-contemporary-dance-students
#1
Christine van Seters, Rogier M van Rijn, Marienke van Middelkoop, Janine H Stubbe
OBJECTIVE: To determine whether student characteristics, lower-extremity kinematics, and strength are risk factors for sustaining lower-extremity injuries in preprofessional contemporary dancers. DESIGN: Prospective cohort study. SETTING: Codarts University of the Arts. PATIENTS: Forty-five first-year students of Bachelor Dance and Bachelor Dance Teacher. ASSESSMENT OF RISK FACTORS: At the beginning of the academic year, the injury history (only lower-extremity) and student characteristics (age, sex, educational program) were assessed using a questionnaire...
October 10, 2017: Clinical Journal of Sport Medicine: Official Journal of the Canadian Academy of Sport Medicine
https://www.readbyqxmd.com/read/29034800/hip-and-knee-strengthening-is-more-effective-than-knee-strengthening-alone-for-reducing-pain-and-improving-activity-in-individuals-with-patellofemoral-pain-a-systematic-review-with-meta-analysis
#2
Lucas R Nascimento, Luci F Teixeira-Salmela, Ricardo B Souza, Renan A Resende
Study Design Systematic review with meta-analysis. Background The addition of hip strengthening to knee strengthening for persons with patellofemoral pain has the potential to optimize treatment effects. There is a need to systematically review and pool the current evidence in this area. Objective To examine the efficacy of hip strengthening, associated or not with knee strengthening, to increase strength, reduce pain, and improve activity in individuals with patellofemoral pain. Methods A systematic review of randomized or controlled trials was performed...
October 15, 2017: Journal of Orthopaedic and Sports Physical Therapy
https://www.readbyqxmd.com/read/29022255/acute-and-chronic-response-to-exercise-in-athletes-the-supernormal-heart
#3
Antonello D'Andrea, Tiziana Formisano, Lucia Riegler, Raffaella Scarafile, Raffaella America, Francesca Martone, Marco di Maio, Maria Giovanna Russo, Eduardo Bossone, Maurizio Galderisi, Raffaele Calabrò
During last decades, most studies have examined the exercise-induced remodeling defined as "athlete's heart". During exercise, there is an increased cardiac output that causes morphological, functional, and electrical modification of the cardiac chambers. The cardiac remodeling depends also on the type of training, age, sex, ethnicity, genetic factors, and body size. The two main categories of exercise, endurance and strength, determine different effects on the cardiac remodeling. Even if most sport comprise both strength and endurance exercise, determining different scenarios of cardiac adaptation to the exercise...
2017: Advances in Experimental Medicine and Biology
https://www.readbyqxmd.com/read/29019743/injury-prevention-in-male-youth-soccer-current-practices-and-perceptions-of-practitioners-working-at-elite-english-academies
#4
Paul J Read, Pablo Jimenez, Jon L Oliver, Rhodri S Lloyd
Forty-one practitioners inclusive of physiotherapists, sports scientists and strength and conditioning coaches from the academies of elite soccer clubs in the United Kingdom completed an on-line questionnaire which examined their: (1) background information; (2) perceptions of injury occurrence and risk factors; (3) screening and return to play; and (4) approach to designing and delivering injury prevention programmes with a response rate of 55% (41/75). Contact injuries were the most common mechanism reported and players between 13-16 years of age were perceived to be at the greatest risk...
October 11, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28983841/evidence-based-concepts-for-prevention-of-knee-and-acl-injuries-2017-guidelines-of-the-ligament-committee-of-the-german-knee-society-dkg
#5
Julian Mehl, Theresa Diermeier, Elmar Herbst, Andreas B Imhoff, Thomas Stoffels, Thore Zantop, Wolf Petersen, Andrea Achtnich
INTRODUCTION: Knee injuries and especially anterior cruciate ligament (ACL) tears are frequent in athletes. Therefore, primary and secondary prevention of sports-related lower limb injuries is an ongoing topic of interest. The aim of present study was to establish guidelines for the prevention of knee and ACL injuries on the basis of evidence-based concepts represented in current literature. METHODS: A comprehensive literature review regarding prevention programs for knee and ACL injuries was conducted...
October 5, 2017: Archives of Orthopaedic and Trauma Surgery
https://www.readbyqxmd.com/read/28966705/blood-flow-restriction-training-implementation-into-clinical-practice
#6
EDITORIAL
William R Vanwye, Alyssa M Weatherholt, Alan E Mikesky
To improve muscular strength and hypertrophy the American College of Sports Medicine recommends moderate to high load resistance training. However, use of moderate to high loads are often not feasible in clinical populations. Therefore, the emergence of low load (LL) blood flow restriction (BFR) training as a rehabilitation tool for clinical populations is becoming popular. Although the majority of research on LL-BFR training has examined healthy populations, clinical applications are emerging. Overall, it appears BFR training is a safe and effective tool for rehabilitation...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28944650/acute-and-overuse-injuries-in-elite-archers
#7
Claudia K Niestroj, Volker Schöffl, Thomas Küpper
BACKGROUND: To evaluate type and incidence of acute and overuse injuries in high level European and German competitive archers. METHODS: Participants of the German National Indoor Championship (DM) 2012 in Solingen, Germany, and European Outdoor Championship (EM) 2012 in Amsterdam, The Netherlands, participated in the study. The design was a retrospective cohort study performed by a questionnaire. Data obtained included standard personal data (age, gender), training habits, draw weight, competition experience, and detailed data about acute and overuse injuries that occurred during the entire sporting career of the archers...
September 22, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28933715/rating-of-perceived-exertion-for-quantification-of-training-and-combat-loads-during-combat-sport-specific-activities-a-short-review
#8
Maamer Slimani, Philip Davis, Emerson Franchini, Wassim Moalla
The aim of this short review was to summarize data pertaining to the rating of perceived exertion (RPE) methods (RPE value and session-RPE) during combat sport-specific activities (i.e., competition and training) based on many factors, including contest type (i.e., official vs. simulated vs. training), combat rounds, age of participants and muscle groups, and their correlation with physiological variables (i.e., blood lactate concentration [La] and heart rate [HR]). The current review shows higher RPE in a match of mixed martial arts (MMAs) than Brazilian jiu-jitsu and kickboxing matches and during the competitive period compared with the precompetitive period...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28933713/adaptations-associated-with-an-after-school-strength-and-conditioning-program-in-middle-school-aged-boys-a-quasi-experimental-design
#9
Brennan J Thompson, Matt S Stock, Jacob A Mota, Alexander S Drusch, Ryan N DeFranco, Tyler R Cook, Matthew A Hamm
High-intensity strength and conditioning programs aimed at improving youth performance are becoming increasingly prevalent. The purpose of this study was to investigate the effects of a 16-week after-school strength and conditioning program on performance and body composition in middle-school-aged boys. Subjects in the training group (n = 16, mean age = 11.8 years) performed 90 minutes of supervised plyometric and resistance training twice weekly for 16 weeks. A group of control subjects (n = 9, age = 12.1 years) maintained their current activity levels...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28933710/elite-youth-soccer-players-physiological-responses-time-motion-characteristics-and-game-performance-in-4-vs-4-small-sided-games-the-influence-of-coach-feedback
#10
Mirko Brandes, Sebastian Elvers
The purpose of this study was to determine the impact of mild vs. strongly pushed coach feedback on the physiological response, ratio of perceived exertion (RPE), and time-motion characteristics in soccer training with small-sided games (SSGs). Sixteen elite youth soccer players (aged 17.2 ± 0.7 years, V[Combining Dot Above]O2max 62.1 ± 3.8 ml·kg·min) played two 4 vs. 4 small-sided games each. In random order, the coach provided a mild, unobtrusive, or a strongly pushed feedback throughout the game. Physiological measurements included heart rate expressed in mean values and intensity zones, blood lactate concentration, and RPE...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28930872/improving-vertical-jump-profiles-through-prescribed-movement-plans
#11
John K Mayberry, Bryce Patterson, Phil Wagner
Developing practical, reliable, and valid methods for monitoring athlete wellness and injury risk is an important goal for trainers, athletes, and coaches. Previous studies have shown that the countermovement vertical jump test (CMJ) is both a reliable and valid metric for evaluating an athlete's condition. This study examines the effectiveness of prescribed workouts on improving quality of movement during CMJ. The dataset consists of 2425 pairs of CMJ scans for high school, college, and professional athletes training at a privately owned facility...
September 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28923589/an-investigation-into-the-immediate-effects-of-pelvic-taping-on-hamstring-eccentric-force-in-an-elite-male-sprinter-a-case-report
#12
Ben Macdonald
BACKGROUND: Hamstring Injuries commonly cause missed training and competition time in elite sports. Injury surveillance studies have demonstrated high injury and re-injury rates, which have not improved across sports despite screening and prevention programmes being commonplace. The most commonly suggested intervention for hamstring prevention and rehabilitation is eccentric strength assessment and training. CASE DESCRIPTION: This case study describes the management of an elite sprinter with a history of hamstring injury...
August 8, 2017: Physical Therapy in Sport
https://www.readbyqxmd.com/read/28922211/acute-effects-of-ammonia-inhalants-on-strength-and-power-performance-in-trained-men
#13
Sandro Bartolomei, Federico Nigro, Gubellini Luca, Semprini Gabriele, Simone Ciacci, Jay R Hoffman, Franco Merni
The aim of the present study was to investigate the influence of ammonia inhalants on lower body power and maximal isometric strength in trained men. Twenty experienced resistance trained men (age = 26.7 ± 3.7 y; body weight = 80.59 ± 9.0 kg; body height = 179.5 ± 5.7 cm) were tested for counter movement jump power (CMJP), maximal force and rate of force development (pRFD20) expressed during an isometric mid-thigh pull (IMTP). Assessments were performed using either an ammonia salt inhalants (AI), a placebo (PL) or no inhalants (N)...
September 12, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28919842/international-society-of-sports-nutrition-position-stand-nutrient-timing
#14
REVIEW
Chad M Kerksick, Shawn Arent, Brad J Schoenfeld, Jeffrey R Stout, Bill Campbell, Colin D Wilborn, Lem Taylor, Doug Kalman, Abbie E Smith-Ryan, Richard B Kreider, Darryn Willoughby, Paul J Arciero, Trisha A VanDusseldorp, Michael J Ormsbee, Robert Wildman, Mike Greenwood, Tim N Ziegenfuss, Alan A Aragon, Jose Antonio
The International Society of Sports Nutrition (ISSN) provides an objective and critical review regarding the timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition. The following points summarize the position of the ISSN:Nutrient timing incorporates the use of methodical planning and eating of whole foods, fortified foods and dietary supplements. The timing of energy intake and the ratio of certain ingested macronutrients may enhance recovery and tissue repair, augment muscle protein synthesis (MPS), and improve mood states following high-volume or intense exercise...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28917030/the-role-of-intra-session-exercise-sequence-in-the-interference-effect-a-systematic-review-with-meta-analysis
#15
REVIEW
Lee Eddens, Ken van Someren, Glyn Howatson
BACKGROUND: There is a necessity for numerous sports to develop strength and aerobic capacity simultaneously, placing a significant demand upon the practice of effective concurrent training methods. Concurrent training requires the athlete to perform both resistance and endurance exercise within a training plan. This training paradigm has been associated with an 'interference effect', with attenuated strength adaptation in comparison to that following isolated resistance training. The effectiveness of the training programme rests on the intricacies of manipulating acute training variables, such as exercise sequence...
September 15, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28912731/long-term-athletic-development-in-youth-alpine-ski-racing-the-effect-of-physical-fitness-ski-racing-technique-anthropometrics-and-biological-maturity-status-on-injuries
#16
Lisa Müller, Carolin Hildebrandt, Erich Müller, Christian Fink, Christian Raschner
Alpine ski racing is known to be a sport with a high risk of injuries. Because most studies have focused mainly on top-level athletes and on traumatic injuries, limited research exists about injury risk factors among youth ski racers. The aim of this study was to determine the intrinsic risk factors (anthropometrics, biological maturity, physical fitness, racing technique) for injury among youth alpine ski racers. Study participants were 81 youth ski racers attending a ski boarding school (50 males, 31 females; 9-14 years)...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28902107/reliability-of-the-maximal-resisted-sprint-load-test-and-relationships-with-performance-measures-and-anthropometric-profile-in-female-field-sport-athletes
#17
George Petrakos, Nicola C Tynan, Adam M Vallely-Farrell, Cillian Kiely, Abdelhak Boudhar, Brendan Egan
Resisted sled sprint (RSS) training is an effective modality for the improvement of linear sprint speed. Previous methods of RSS load prescription e.g. an absolute load or as a percentage of body mass (%BM), do not account for inter-individual differences in strength, power or speed characteristics, although the 'maximum resisted sled load' (MRSL) method of RSS load prescription may provide a solution. MRSL is defined as the final RSS load before an athlete can no longer accelerate between two phases (10-15 m and 15-20 m) of a 20 m linear sprint...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28901201/sex-differences-in-balance-among-alpine-ski-racers-cross-sectional-age-comparisons
#18
Christian Raschner, Carolin Hildebrandt, Johanna Mohr, Lisa Müller
Although balance is a key ability in the strength demands of alpine ski racing, affecting both performance and injury prevention, few studies have examined balance or related sex differences among still-maturing athletes. In this 10-year study, we investigated cross-sectional balance performances at different age periods of a representative sample of over 500 11-18-year-old elite skiers of both genders. Participants performed balance tests using the MFT S3-Check. Left-right and forward-backward movements were used to calculate sensory and symmetry balance scores, which were both incorporated into a stability score...
January 1, 2017: Perceptual and Motor Skills
https://www.readbyqxmd.com/read/28886473/strategies-for-injury-prevention-in-brazilian-football-perceptions-of-physiotherapists-and-practices-of-premier-league-teams
#19
Maurício Couto Meurer, Marcelo Faria Silva, Bruno Manfredini Baroni
OBJECTIVES: To describe the physiotherapists perceptions and the current practices for injury prevention in elite football (soccer) clubs in Brazil. DESIGN: Cross-sectional study. SETTING: Group of Science in Sports & Exercise, Federal University of Healthy Sciences of Porto Alegre (Brazil). PARTICIPANTS: 16 of the 20 football clubs involved in the Brazilian premier league 2015. MAIN OUTCOME MEASURES: Physiotherapists answered a structured questionnaire...
July 25, 2017: Physical Therapy in Sport
https://www.readbyqxmd.com/read/28858057/effects-of-six-weeks-sprint-strength-and-agility-training-on-body-composition-cardiovascular-and-physiological-parameters-of-male-field-hockey-players
#20
Hanjabam Barun Sharma, Jyotsna Kailashiya
Optimal physiological and cardiovascular characteristics are essential for optimal physical performance. Different types of training regimes affect these characteristics and lead to trainee's adaptation and changes in relevant parameters. In present interventional study we have evaluated effects of six weeks sprint-strength & agility training on such parameters. Twenty four young Indian national hockey players volunteered for this study. BW(weight), BMI, BF (%body fat), LBM (lean body mass), rHR (resting heart rate), rBP (blood pressure), rDP (double-product), P/power (using Running-based Anaerobic Sprint Test), VJ (vertical jump), SP (seated shot-put test), BS (ball-hitting speed), Tm (505-agility test) & VO2max were measured, and changes (d) after specified training regime were studied...
August 26, 2017: Journal of Strength and Conditioning Research
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