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https://www.readbyqxmd.com/read/28640774/the-difference-between-countermovement-and-squat-jump-performances-a-review-of-underlying-mechanisms-with-practical-applications
#1
Bas Van Hooren, Julia Zolotarjova
Van Hooren, B and Zolotarjova, J. The difference between countermovement and squat jump performances: a review of underlying mechanisms with practical applications. J Strength Cond Res 31(7): 2011-2020, 2017-Two movements that are widely used to monitor athletic performance are the countermovement jump (CMJ) and squat jump (SJ). Countermovement jump performance is almost always better than SJ performance, and the difference in performance is thought to reflect an effective utilization of the stretch-shortening cycle...
July 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28640773/salivary-mitochondrial-dna-copy-number-is-associated-with-exercise-ventilatory-efficiency
#2
Yang Chen, Helene Z Hill, Gudrun Lange, Michael J Falvo
Chen, Y, Hill, HZ, Lange, G, and Falvo, MJ. Salivary mitochondrial DNA copy number is associated with exercise ventilatory efficiency. J Strength Cond Res 31(7): 2000-2004, 2017-Mitochondrial DNA copy number (mtDNAcn) is an index of mitochondrial content and is responsive to changes in exercise training volume. Therefore, assessment of mtDNAcn may help to optimize exercise prescription and aid in athlete monitoring. Although previous work has assessed mtDNAcn derived from skeletal muscle and blood using invasive approaches, no study has examined salivary mtDNAcn and its relationship with sport performance...
July 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28630601/international-society-of-sports-nutrition-position-stand-diets-and-body-composition
#3
REVIEW
Alan A Aragon, Brad J Schoenfeld, Robert Wildman, Susan Kleiner, Trisha VanDusseldorp, Lem Taylor, Conrad P Earnest, Paul J Arciero, Colin Wilborn, Douglas S Kalman, Jeffrey R Stout, Darryn S Willoughby, Bill Campbell, Shawn M Arent, Laurent Bannock, Abbie E Smith-Ryan, Jose Antonio
Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature regarding the effects of diet types (macronutrient composition; eating styles) and their influence on body composition. The ISSN has concluded the following. 1) There is a multitude of diet types and eating styles, whereby numerous subtypes fall under each major dietary archetype. 2) All body composition assessment methods have strengths and limitations. 3) Diets primarily focused on fat loss are driven by a sustained caloric deficit...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28619292/psychophysiological-response-in-parachute-jumps-the-effect-of-experience-and-type-of-jump
#4
Vicente Javier Clemente-Suárez, José Juan Robles-Pérez, Jesús Fernández-Lucas
We aimed to analyse the effect of experience and type of parachute jump on the psychophysiological responses of jumpers. We analysed blood oxygen saturation, heart rate, blood glucose, lactate and creatinkinase, leg strength, isometric hand strength, cortical arousal, specific fine motor skills, self-confidence and cognition, and somatic and state anxiety, before and after four different parachute jumps: a sport parachute jump, a manual tactical parachute jump, tandem pilots, and tandem passengers. Independently of the parachute jump, the psychophysiological responses of experienced paratroopers were not affected by the jumps, except for an increase in anaerobic metabolism...
June 13, 2017: Physiology & Behavior
https://www.readbyqxmd.com/read/28605235/effects-of-hip-strengthening-on-neuromuscular-control-hip-strength-and-self-reported-functional-deficits-in-individuals-with-chronic-ankle-instability
#5
Brent I Smith, Carrie L Docherty, Denice Curtis
CONTEXT: Deficits in ankle and hip strength and lower extremity postural control are associated with chronic ankle instability (CAI). Following strength training, muscle groups demonstrate increased strength. This change is partially credited to improved neuromuscular control and many studies have investigated ankle protocols for subjects with CAI. The effects of isolating hip musculature in strength training protocols in this population is not well understood. OBJECTIVE: Examine the effects of hip strengthening on clinical and self-reported outcomes in patients with CAI...
June 12, 2017: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/28602648/a-systematic-review-of-trials-investigating-strength-training-in-schizophrenia-spectrum-disorders
#6
Katriona Keller-Varady, Patrick A Varady, Astrid Röh, Andrea Schmitt, Peter Falkai, Alkomiet Hasan, Berend Malchow
This systematic review analyzed strength training (ST) in patients with schizophrenia. Two independent reviewers searched PubMed and CENTRAL. Only two studies reported on the effects of isolated ST. ST with a single exercise did not improve psychopathology but walking performance. ST for several large muscle groups significantly improved muscle strength and psychopathology. To date, no treatment recommendations can be made for ST. Consistent with recommendations for healthy people combined strength and endurance training can be recommended for schizophrenia...
June 8, 2017: Schizophrenia Research
https://www.readbyqxmd.com/read/28597618/effects-of-resistance-training-overtraining-and-early-specialization-on-youth-athletes
#7
Benjamin K Walters, Connor R Read, A Reed Estes
INTRODUCTION: In 2014, 60 million youth ages 6-18 participated in some form of generalized athletics. 3.5 million children are injured annually participating in organized sport or recreational activities. While sound physical education can decrease the burden of youth sports injuries, the median annual physical education budget of $764 for United States elementary, middle and high schools may not allow enough flexibility to apply evidenced-based guidelines. EVIDENCE ACQUISITION: The topics were selected after a careful review of the 2016 National Strength and Conditioning Association Position Statement on Long-Term Athletic Development...
June 8, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28570490/a-review-of-the-biomechanical-differences-between-the-high-bar-and-low-bar-back-squat
#8
Daniel J Glassbrook, Eric R Helms, Scott R Brown, Adam G Storey
The back-squat is a common exercise in strength and conditioning, for a variety of sports. It is widely regarded as a fundamental movement to increase and measure lower-body and trunk function, as well as an effective injury rehabilitation exercise. There are typically two different bar positions used when performing the back-squat; the traditional 'high-bar' back-squat (HBBS) and the 'low-bar' back-squat (LBBS). Different movement strategies are employed to ensure that the center-of-mass remains in the base-of-support for balance during the execution of these lifts...
May 30, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28566806/the-effect-of-the-training-with-the-different-combinations-of-frequency-and-peak-to-peak-vibration-displacement-of-whole-body-vibration-on-the-strength-of-knee-flexors-and-extensors
#9
M Stania, P Król, G Sobota, A Polak, B Bacik, G Juras
Whole-body vibration training has become a popular method used in sports and physiotherapy. The study aimed to evaluate the effect of different vibration frequency and peak-to-peak displacement combinations on men knee flexors and extensors strength in isokinetic conditions. The sample consisted of 49 male subjects randomly allocated to seven comparative groups, six of which exercised on a vibration platform with parameters set individually for the groups. The experimental groups were exposed to vibrations 3 times a week for 4 weeks...
June 2017: Biology of Sport
https://www.readbyqxmd.com/read/28558442/specific-physiological-and-biomechanical-performance-in-elite-sub-elite-and-in-non-elite-male-team-handball-players
#10
Herbert Wagner, Philip X Fuchs, Serge P von Duvillard
BACKGROUND: Team handball is a dynamic sport game that is played professionally in numerous countries. However, knowledge about training and competition is based mostly on practical experience due to limited scientific studies. Consequently, the aims of our study were to compare specific physiological and biomechanical performance in elite, sub-elite and in non-elite male team handball players. METHODS: Thirty-six elite, sub-elite and non-elite male team handball players performed a game based performance test, upper-body and lower-body strength tests, 30m sprint test, counter movement jump test and an incremental treadmill running test...
May 30, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28557858/effects-of-combined-strength-and-sprint-training-on-lean-mass-strength-power-and-sprint-performance-in-masters-road-cyclists
#11
Luke Del Vecchio, Robert Stanton, Peter Reaburn, Campbell Macgregor, Jarrod Meerkin, Jerome Villegas, Marko T Korhonen
Strength and sprint training exercises are integral part of training in many younger endurance cyclists to improve cycling efficiency and sprinting ability. This study was undertaken to examine whether muscle and performance characteristics could be improved in endurance-trained masters cyclist by adding strength and sprint training stimuli into their training regimen. Twenty five masters road cyclists were assigned to a combined strength and sprint training group (CT; n=9, 53.5 ± 9.3 years), a sprint training group (ST, n=7, 49...
May 25, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28538322/manifestations-of-proprioception-during-vertical-jumps-to-specific-heights
#12
Artur Struzik, Bogdan Pietraszewski, Adam Kawczyński, Sławomir Winiarski, Grzegorz Juras, Andrzej Rokita
Artur, S, Bogdan, P, Kawczyński, A, Winiarski, S, Grzegorz, J, and Andrzej, R. Manifestations of proprioception during vertical jumps to specific heights. J Strength Cond Res 31(6): 1694-1701, 2017-Jumping and proprioception are important abilities in many sports. The efficiency of the proprioceptive system is indirectly related to jumps performed at specified heights. Therefore, this study recorded the ability of young athletes who play team sports to jump to a specific height compared with their maximum ability...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28538317/effects-of-inertial-setting-on-power-force-work-and-eccentric-overload-during-flywheel-resistance-exercise-in-women-and-men
#13
Luis M Martinez-Aranda, Rodrigo Fernandez-Gonzalo
Exercise load is a key component in determining end-point adaptations to resistance exercise. Yet, there is no information regarding the use of different inertia (i.e., loads) during isoinertial flywheel resistance exercise, a very popular high-intensity training model. Thus, this study examined power, work, force, and eccentric overload produced during flywheel resistance exercise with different inertial settings in men and women. Twenty-two women (n = 11) and men (n = 11) performed unilateral (in both legs) isolated concentric (CON) and coupled CON and eccentric (ECC) exercise in a flywheel knee extension device employing 6 inertias (0...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28538304/a-performance-analysis-of-a-stand-up-paddle-board-marathon-race
#14
Ben L Schram, Wayne A Hing, Mike Climstein, James W Furness
Stand-up paddle boarding (SUP) is a rapidly growing sport and recreational activity in which little scientific research exists. A review of the literature failed to identify a single article pertaining to the physiological demands of SUP competition. The purpose of this study was to conduct a performance analysis of a national-level SUP marathon race. Ten elite SUP athletes (6 male and 4 female athletes) were recruited from the Stand Up Paddle Surfing Association of Australia to have their race performance in the Australian Titles analyzed...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28538294/effects-of-different-combinations-of-strength-power-and-plyometric-training-on-the-physical-performance-of-elite-young-soccer-players
#15
Ronaldo Kobal, Irineu Loturco, Renato Barroso, Saulo Gil, Rogério Cuniyochi, Carlos Ugrinowitsch, Hamilton Roschel, Valmor Tricoli
The combination of strength (ST) and plyometric training (PT) has been shown to be effective for improving sport-specific performance. However, there is no consensus about the most effective way to combine these methods in the same training session to produce greater improvements in neuromuscular performance of soccer players. Thus, the purpose of this study was to compare the effects of different combinations of ST and PT sequences on strength, jump, speed, and agility capacities of elite young soccer players...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28523517/body-size-of-male-youth-soccer-players-1978-2015
#16
REVIEW
Robert M Malina, António J Figueiredo, Manuel J Coelho-E-Silva
BACKGROUND: Studies of the body size and proportions of athletes have a long history. Comparisons of athletes within specific sports across time, though not extensive, indicate both positive and negative trends. OBJECTIVE: To evaluate secular variation in heights and weights of male youth soccer players reported in studies between 1978 and 2015. METHODS: Reported mean ages, heights, and weights of male soccer players 9-18 years of age were extracted from the literature and grouped into two intervals: 1978-99 and 2000-15...
May 18, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28516252/chronic-eccentric-arm-cycling-improves-maximum-upper-body-strength-and-power
#17
Steven J Elmer, Dakota J Anderson, Travis R Wakeham, Matthew A Kilgas, John J Durocher, Stan L Lindstedt, Paul C LaStayo
INTRODUCTION: Eccentric leg cycling (cycle ergometry adapted to impose muscle lengthening contractions) offers an effective exercise for restoring lower-body muscular function, maintaining health, and improving performance in clinical and athletic populations. PURPOSE: We extended this model to the upper body and evaluated the effectiveness of a 7-week eccentric arm cycling (ECCarm) intervention to improve upper-body muscular function. We also explored whether ECCarm would alter arterial function...
May 17, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28513280/application-of-acoustic-radiation-force-impulse-arfi-elastography-in-imaging-of-delayed-onset-muscle-soreness-doms-a-comparative-analysis-with-3t-mri
#18
Thilo Hotfiel, Marion Kellermann, Bernd Swoboda, Dane Wildner, Tobias Golditz, Casper Grim, Martin Raithel, Michael Uder, Rafael Heiss
CONTEXT: DOMS is one of the most common reasons for impaired muscle performance in sports and is associated with reduced muscle strength and frequently observed both in professional and recreational athletes. OBJECTIVE: To emphasize the diagnostic value of Acoustic Radiation Force Impulse (ARFI) in imaging of Delayed Onset Muscle Soreness by comparing findings to high-resolution 3T MRI T2 weighted sequences. DESIGN: Case series. SETTING: Laboratory environment...
May 17, 2017: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/28513268/effects-of-volume-training-on-strength-and-endurance-of-back-muscles-a-randomized-controlled-trial
#19
Leonardo Shigaki, Cynthia Gobbi Alves Araújo, Mariane Guizeline Calderon, Thais Karoline Cezar Costa, Andreo Fernando Aguiar, Leonardo Oliveira Pena Costa, Rubens A da Silva
CONTEXT: Strength/resistance training volume has historically been supported in the American College of Sports Medicine recommendations. However, for the back muscles, exercise prescription related to the number of sets, such as single vs. multiple, is not well established in the literature. OBJECTIVE: The purpose of this study was to compare the effects of two training volumes on strength and endurance of back extensor muscles in untrained young participants, with regard to a repeated measures design...
May 17, 2017: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/28490537/adaptations-to-endurance-and-strength-training
#20
David C Hughes, Stian Ellefsen, Keith Baar
The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance- or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition throughout the life span. Our continued drive to understand how to prescribe exercise to maximize health and/or performance outcomes means that our knowledge of the adaptations that occur as a result of exercise continues to evolve...
May 10, 2017: Cold Spring Harbor Perspectives in Medicine
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