Sebastian Herberger, Thomas Penzel, Ingo Fietze, Martin Glos, Alessandro Cicolin, Elisa Fattori, Daniela Grimaldi, Kathryn Reid, Phyllis Zee, Matteo Mason, Kurt Kräuchi
Substantial evidence suggests that the circadian decline of core body temperature (CBT) triggers the initiation of human sleep, with CBT continuing to decrease during sleep. Although the connection between habitual sleep and CBT patterns is established, the impact of external body cooling on sleep remains poorly understood. The main aim of the present study is to show whether a decline in body temperatures during sleep can be related to an increase in slow wave sleep (N3). This three-center study on 72 individuals of varying age, sex, and BMI used an identical type of a high-heat capacity mattress as a reproducible, non-disturbing way of body cooling, accompanied by measurements of CBT and proximal back skin temperatures, heart rate and sleep (polysomnography)...
February 26, 2024: Scientific Reports