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International Journal of Exercise Science

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https://www.readbyqxmd.com/read/28515842/casein-protein-supplementation-in-trained-men-and-women-morning-versus-evening
#1
Jose Antonio, Anya Ellerbroek, Corey Peacock, Tobin Silver
The purpose of this investigation was to determine the effects of casein supplementation (54 grams) in the morning (Casein-MOR) or evening (Casein-EVE) (90 minutes or less prior to sleep) on measures of body composition and exercise performance in trained men and women. Twenty-six healthy men and women who had been training regularly for greater than 12 months completed this 8-week study (mean±SD; Casein-MOR group [n=14, seven male, seven female]: 30.0±8.2 yr; 170.7±9.5 cm; 70.9±13.9 kg. Casein-EVE group [n=12, nine male, three female]: 28...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515841/demands-of-simulated-commuting-using-an-electrically-assisted-bicycle
#2
D Taylor LA Salle, Robert Shute, Matthew Heesch, Dustin Slivka
The American College of Sports Medicine (ACSM) recommends adults participate in weekly aerobic activity for a minimum of 30 minutes moderate intensity exercise 5 days per week or 20 minutes of vigorous activity 3 days per week. The electrically assisted bicycle may help individuals achieve the ACSM's aerobic recommendations and introduce inactive individuals to physical activity. To compare the physiological requirements of riding a bicycle with electric pedal assist versus non-assist among healthy active young adults...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515840/self-optimization-of-stride-length-among-experienced-and-inexperienced-runners
#3
Iain Hunter, Kelly Lee, Jared Ward, James Tracy
Experienced runners appear to naturally select a stride length which is optimal for minimizing oxygen uptake. However, whether this ability is naturally built into the human body or whether it is learned through experience has not been previously tested. This study investigated whether inexperienced runners are as capable as experienced runners of self-optimizing stride length to minimize oxygen uptake. Thirty-three subjects (nineteen experienced and fourteen inexperienced) ran for twenty-minutes while preferred and economical stride lengths were measured...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515839/hypotensive-responses-of-reciprocal-supersets-versus-traditional-resistance-training-in-apparently-healthy-men
#4
Claudio M Bentes, Pablo B Costa, Victor G Corrêa Neto, Roberto Simão, Gabriel A Paz, Marianna F Maia, Tiago Figueiredo, Gabriel R Neto, Jefferson S Novaes, Humberto Miranda
The purpose of this study was to compare the hypotensive responses of reciprocal supersets (SS) versus traditional training (TRAD) methods. Thirteen men with at least five years of recreational experience in resistance training (RT) volunteered for the study. When completing the TRAD protocol, participants performed the following exercises separately in sequence: chest press (CP), low row (LR), leg extension (LE), leg curl (LC), pull down (PD), and shoulder press (SP). The SS method required participants to complete the same exercises as in the TRAD protocol, but exercises were coupled such that muscles sequentially served both as an agonist for lift one and then antagonist for lift two and vice versa...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515838/passion-for-academics-and-problematic-health-behaviors
#5
Alexander T Bureau, Selen Razon, Bryan K Saville, Umit Tokac, Lawrence W Judge
According to the Dualistic Model of Passion (39), passion entails valuing, liking, and spending time on an activity. The Dualistic Model also posits two types of passion for activities: harmonious passion (individual voluntarily engages in the activity) and obsessive passion (individual is compelled to engage in the activity). The purpose of the present study was to examine the possible links between college students' passion for academic activities and problematic health behaviors including smoking, excessive drinking, exercise addiction, disordered eating, and sleepiness, which is a possible indicator of sleep deprivation...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515837/resistance-training-contribute-to-the-aerobic-components-of-an-exercise-session-in-adults-but-not-as-much-in-older-adults
#6
Neha Bharti, Travis Hrubeniuk, Andrea Mayo, Martin Sénéchal, Danielle R Bouchard
Previous research has indicated that active adults are able to achieve moderate intensity as measured via heart rate during a typical resistance training (RT) session. The main objective was to identify if overweight adults and older adults can reach aerobic moderate intensity at a rate comparable to adults displaying a recommended body mass index. Twenty participants in each group were asked to visit a fitness facility twice if they self-reported doing RT for a minimum two days per week. At the first session baseline characteristics and maximal lifting capacity for each RT exercise...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515836/college-students-knowledge-of-recovery-beverage-serving-sizes
#7
Stephanie Lewis, Victoria Baxter, Kim Spaccarotella, Walter Andzel
Previous research suggests that chocolate milk may be a beneficial recovery beverage, yet little is known about how athletes and students training for careers in sports science or health-related fields interpret recommended recovery beverage serving sizes. This study examined college students' ability to correctly apply serving size recommendations for chocolate milk and protein powder used during post-exercise recovery and assessed usual consumption of milk as a recovery beverage. College students (34 women, 39 men) poured the amount of chocolate milk they would consume within 90 minutes after exercise unaided and with the use of a serving size guide...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515835/the-effect-of-acute-hyperglycemia-on-muscular-strength-power-and-endurance
#8
Franklin Lime-Ma, Joshua A Cotter, Evan E Schick
The purpose of this study was to elucidate the impact of acute hyperglycemia on skeletal muscle strength, power, and endurance. Ten male collegiate athletes (age 21.5 ± 1.5 years, height 186 ± 2.03 cm, body mass 108.8 ± 7.6 kg) participated in 2 testing sessions, separated by 7 days and randomized for either high glucose (HG) or control (C) treatment conditions. HG consumed a high glucose drink (2 g glucose/kg body weight) while controls consumed an isocaloric nutrition bar (40% protein, 30% fat, and 30% carbohydrate)...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515834/better-health-related-fitness-in-youth-implications-for-public-health-guidelines
#9
Mitch Barton, Allen W Jackson, Scott B Martin, James R Morrow, Trent A Petrie, Christy A Greenleaf
Public health guidelines for physical activity (PA) behaviors are being updated with 2018 as a proposed release date. Currently, ≥60 minutes of daily PA are recommended for youth. Thus, the purpose of this study was to investigate the association between reported days of aerobic PA and health-related fitness (HRF). Participants included 4448 students in grades 6-8. Self-reported days of ≥60 minutes of aerobic PA was obtained. HRF was assessed with FitnessGram. Discriminant analysis indicated that weekly days of aerobic PA related to HRF...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515833/time-course-of-changes-in-neuromuscular-responses-at-30-versus-70-1-repetition-maximum-during-dynamic-constant-external-resistance-leg-extensions-to-failure
#10
Cory M Smith, Terry J Housh, Ethan C Hill, Richard J Schmidt, Glen O Johnson
The purpose of the current study was to examine the time course of changes in neuromuscular responses from the vastus medialis (VM) during low versus high intensity dynamic constant external resistance (DCER) leg extension muscle actions to failure. Thirteen men performed DCER leg extensions to failure at 30% and 70% 1-repetition maximum (1-RM) as well as 1-RM measurements pretest and posttest. Electromyogaphy and mechanomyographic signals were measured from the VM. There were no differences in neuromuscular responses pretest versus posttest 1-RM...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515832/a-low-dose-caffeine-and-carbohydrate-supplement-does-not-improve-athletic-performance-during-volleyball-competition
#11
David R Pfeifer, Kelsey M Arvin, Courtney N Herschberger, Nicholas J Haynes, Matthew S Renfrow
Dietary supplements are widely used to enhance sport performance and the combination of carbohydrate and caffeine (CHO+CAF) has yielded particularly high performance gains. Though the effects of a CHO+CAF supplement have been studied in a laboratory environment, little research exists on the effects of supplementation during competition. Therefore, the purpose of this study was to determine the effects of a CHO+CAF supplement on athletic performance in competition. Eight female collegiate volleyball players completed three testing sessions under three different conditions separated by approximately one week each: CHO+CAF supplement, placebo (PBO), and control (CTL) using a randomized, cross-over design...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515831/the-relationship-of-living-environment-with-behavioral-and-fitness-outcomes-by-sex-an-exploratory-study-in-college-aged-students
#12
Kaelah Shaffer, Melissa Bopp, Zack Papalia, Dangaia Sims, Christopher M Bopp
Although physical activity (PA) is associated with several health benefits, there is a marked decline during college years, which is an influential period for the development of health behaviors. This study examined the relationship of neighborhood and living environment with behavioral (PA and sedentary behavior) and fitness outcomes by sex. Participants were college students that participated in a fitness assessment, followed by a survey that measured self-reported exercise and perception of one's environment (sidewalks, crime, traffic, access to PA resources in their neighborhood and/or apartment complex)...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515830/how-different-respiratory-rate-patterns-affect-cardiorespiratory-variables-and-performance
#13
Minas Nalbandian, Zsolt Radak, Jun Taniguchi, Takeda Masaki
This study aims to elucidate how respiratory rate (RR) patterns may affect respiratory gas exchange variables and performance during incremental intensity- exercise. 10 healthy young men (mean ± SD, age: 20.7 ± 0.5 years, height: 174.3 ± 5.7 cm, and body mass: 72.6 ± 10.4 kg) performed three incremental tests on a cycle ergometer at three different RR (60, 45 and 30 breaths per min) in each trial. During the tests, tidal volume (TV), minute ventilation (VE), fractional content of oxygen (FeO2), fractional content of carbon dioxide (FeCO2), oxygen uptake (VO2), expiratory carbon dioxide (VCO2), equivalent of oxygen (EqO2), VE/VCO2, and respiratory exchange ratio (RER) were determinate breath-by-breath...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28479955/the-accuracy-of-pedometers-in-measuring-walking-steps-on-a-treadmill-in-college-students
#14
Hannah M Husted, Tamra L Llewellyn
Pedometers are a popular way for people to track if they have reached the recommended 10,000 daily steps. Therefore, the purpose of this study was to determine the accuracy of four brands of pedometers at measuring steps, and to determine if a relationship exists between pedometer cost and accuracy. The hypothesis was that the more expensive brands of pedometers (the Fitbit Charge™ and Omron HJ-303™) would yield more accurate step counts than less expensive brands (the SmartHealth - Walking FIT™ and Sportline™)...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28479954/the-effect-of-high-intensity-interval-run-training-on-cross-sectional-area-of-the-vastus-lateralis-in-untrained-college-students
#15
Rebekah R Estes, Amy Malinowski, Meredith Piacentini, David Thrush, Eric Salley, Cassidy Losey, Erik Hayes
Aerobic cycling has been repeatedly shown to induce hypertrophy in skeletal muscle across a variety of populations, while there has been a lack of investigation into the impact of running upon hypertrophy. An increasingly popular model of aerobic exercise is high-intensity interval training (HIIT); in addition to its positive impact upon cardiovascular health, HIIT may be sufficient for inducing significant muscular hypertrophy. Therefore, the purpose of this investigation was to examine the influence of a high-intensity interval running protocol upon hypertrophy of the vastus lateralis in an untrained, young population...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28479953/effects-of-simulated-altitude-on-maximal-oxygen-uptake-and-inspiratory-fitness
#16
Nicole C Biggs, Benjamin S England, Nicole J Turcotte, Melissa R Cook, Alyne L Williams
Aerobic exercise at altitude has shown an increase in maximal oxygen uptake. Similar effects have been replicated by way of simulated altitude training, which have influenced various advances in the field of exercise science. Elevation Training Masks© (ETM) claim to stimulate cardiorespiratory fitness improvements similar to training at altitude, however, there is little research to support this claim. The purpose of this study was to research the effect that a hypoxia-inducing mask would have on cardiorespiratory fitness and pulmonary function through the use of a high intensity interval training (HIIT) running program...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28479952/meeting-usdhhs-physical-activity-guidelines-and-health-outcomes
#17
E Earlynn Lauer, Allen W Jackson, Scott B Martin, James R Morrow
Current public health physical activity (PA) guidelines suggest ≥500 METmin/week of PA, with additional benefits beyond 1000 METmin/week (i.e., a dose response). Revised U.S. PA guidelines are scheduled for 2018. The purpose was to relate health markers (blood pressure, percent fat, BMI, blood glucose, cholesterol, and cardiorespiratory fitness) to verify the dose response for PA guidelines revision. 505 non-smoking participants self-reported PA behaviors and completed medical screening. MANCOVA controlling for age and gender determined the relation between health markers and PA...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28479951/acute-effects-of-24-h-sleep-deprivation-on-salivary-cortisol-and-testosterone-concentrations-and-testosterone-to-cortisol-ratio-following-supplementation-with-caffeine-or-placebo
#18
Ciaran Mc Donald, Joss Moore, Alan McIntyre, Kevin Carmody, Bernard Donne
Caffeine has become a popular ergogenic aid amongst athletes and usage to improve athletic performance has been well documented. The effect of caffeine on anabolic and catabolic hormones in a sleep-deprived s tate has had little investigation to date. The purpose of the current study was to investigate the potential of caffeine to offset the effects, if any, of short-term sleep deprivation and exercise on an athlete's testosterone and cortisol concentrations via salivary technique. Eleven competitive male athletes volunteered to be part of this prospective double-blinded study...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28479950/the-effects-of-a-10-day-altitude-training-camp-at-1828-meters-on-varsity-cross-country-runners
#19
Sebastian R Diebel, Ian Newhouse, David S Thompson, Vineet B K Johnson
Altitude training has been shown to alter blood lactate (BL) levels due to alterations resulting from acclimatization. This study aims to estimate the impact of altitude training on BL changes immediately following an incremental treadmill test and during recovery before and after 10-day altitude training at approximately 1828 meters. Eight varsity cross-country runners performed an incremental treadmill test (ITT), pre and post-altitude training. Resting and post-warm-up BL values were recorded. During ITT, heart rate (HR), oxygen saturation (SpO2), and time to exhaustion were monitored...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28479949/borg-scale-is-valid-for-ratings-of-perceived-exertion-for-individuals-with-parkinson-s-disease
#20
Amanda L Penko, Jacob E Barkley, Mandy Miller Koop, Jay L Alberts
Parkinson's disease is a neurodegenerative disease that has traditionally been treated with anti-parkinsonian medication. There is increasing evidence that exercise is beneficial to those with PD, therefore, it is necessary to validate a measure of exertion that can be implemented across exercise settings that may not have the capability to actively monitor heart rate. The aim of this project was to determine the validity of the Borg RPE scale in individuals with PD undergoing a maximal progressive cycling exercise test...
2017: International Journal of Exercise Science
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