Neildja Maria da Silva, Monalisa Silva de França, Dellis Kariny Freitas Holanda de Almeida, Evelin Suyany Guedes de Lima, Vinícius Hugley Brito Dos Santos, João Victor de Araújo Souza, Ana Rodriguez Larrad, Débora de Almeida Aloise, Núbia Maria Freire Vieira Lima
The aim of this study was to analyze the effects of a multicomponent exercise program on the physical and hemodynamic functions of community-dwelling older adults with low schooling levels in relation to simple multicomponent group exercises. Twenty-one older people were randomly assigned to two groups: G1 ( n = 11) and G2 ( n = 10); sixteen of whom completed the sixteen sessions over a six-week period, three times a week. During eight sessions, G1 performed adapted dual-task multicomponent exercises (strengthening, balance, and cognition) and G2 simple multicomponent exercises (strengthening and balance), and both groups engaged in eight additional sessions of simple multicomponent exercises...
2021: Journal of Aging Research