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Journal of the International Society of Sports Nutrition

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https://www.readbyqxmd.com/read/28096758/effects-of-acute-ingestion-of-a-pre-workout-dietary-supplement-with-and-without-p-synephrine-on-resting-energy-expenditure-cognitive-function-and-exercise-performance
#1
Y Peter Jung, Conrad P Earnest, Majid Koozehchian, Elfego Galvan, Ryan Dalton, Dillon Walker, Christopher Rasmussen, Peter S Murano, Mike Greenwood, Richard B Kreider
BACKGROUND: The purpose of this study was to examine the effects of acute ingestion of a pre-workout dietary supplement (PWS) with and without p-synephrine (S) on perceptions of readiness to perform, cognitive function, exercise performance, and markers of safety. METHODS: In a randomized, double-blind, and counterbalanced manner; 25 healthy and recreationally active male and female participants ingested a flavored maltodextrin placebo (PLA), a PWS containing beta-alanine (3 g), creatine nitrate as a salt (2 g), arginine alpha-ketoglutarate (2 g), N-Acetyl-L-Tyrosine (300 mg), caffeine (284 mg), Mucuna pruiriens extract standardized for 15% L-Dopa (15 mg), Vitamin C as Ascorbic Acid (500 mg), niacin (60 mg), folate as folic acid (50 mg), and Vitamin B12 as Methylcobalamin (70 mg) with 2 g of maltodextrin and flavoring; or, the PWS with Citrus aurantium (PWS + S) extract standardized for 30% p-synephrine (20 mg)...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28096757/effects-of-ingesting-a-pre-workout-dietary-supplement-with-and-without-synephrine-for-8%C3%A2-weeks-on-training-adaptations-in-resistance-trained-males
#2
Y Peter Jung, Conrad P Earnest, Majid Koozehchian, Minye Cho, Nick Barringer, Dillon Walker, Christopher Rasmussen, Mike Greenwood, Peter S Murano, Richard B Kreider
BACKGROUND: The purpose of this study was to examine whether ingesting a pre-workout dietary supplement (PWS) with and without synephrine (S) during training affects training responses in resistance-trained males. METHODS: Resistance-trained males (N = 80) were randomly assigned to supplement their diet in a double-blind manner with either a flavored placebo (PLA); a PWS containing beta-alanine (3 g), creatine nitrate as a salt (2 g), arginine alpha-ketoglutarate (2 g), N-Acetyl-L-Tyrosine (300 mg), caffeine (284 mg), Mucuna pruiriens extract standardized for 15% L-Dopa (15 mg), Vitamin C as Ascorbic Acid (500 mg), niacin (60 mg), folate as folic acid (50 mg), and Vitamin B12 as Methylcobalamin (70 mg); or, the PWS supplement with Citrus aurantium extract containing 20 mg of synephrine (PWS + S) once per day for 8-weeks during training...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28077934/serum-reference-value-of-two-potential-doping-candidates-myostatin-and-insulin-like-growth-factor-i-in-the-healthy-young-male
#3
Der-Sheng Han, Chi-Huang Huang, Ssu-Yuan Chen, Wei-Shiung Yang
BACKGROUND: Myostatin negatively regulates muscle growth, and its inhibition by suitable proteins can increase muscle bulk and exercise performance. However, the reference values of serum myostatin in athletes performing strength training are still lacking. METHODS: A cross-sectional study recruiting28 male collegiate athletes performing strength training and 29 age-matched normal controls was conducted. The serum concentration of myostatin and insulin-like growth factor 1 (IGF-1), grip strength, and body composition were the main outcome measures...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27980499/the-influence-of-caffeine-ingestion-on-strength-and-power-performance-in-female-team-sport-players
#4
Ajmol Ali, Jemma O'Donnell, Andrew Foskett, Kay Rutherfurd-Markwick
BACKGROUND: The aim of this study was to examine the influence of caffeine supplementation on knee flexor and knee extensor strength before, during and after intermittent running exercise in female team-sport players taking oral contraceptive steroids (OCS). METHOD: Ten healthy females (24 ± 4 years; 59.7 ± 3.5 kg; undertaking 2-6 training sessions per week) taking low-dose monophasic oral contraceptives of the same hormonal composition took part in a randomised, double-blind, placebo-controlled crossover-design trial...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27932937/effect-of-electrolyzed-high-ph-alkaline-water-on-blood-viscosity-in-healthy-adults
#5
Joseph Weidman, Ralph E Holsworth, Bradley Brossman, Daniel J Cho, John St Cyr, Gregory Fridman
BACKGROUND: Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is universally accepted as an ideal rehydration parameter following strenuous exercise. Currently, changes in body mass are used as a parameter during post-exercise hydration. Additional parameters are needed to fully appreciate and better understand rehydration following strenuous exercise. This randomized, double-blind, parallel-arm trial assessed the effect of high-pH water on four biomarkers after exercise-induced dehydration...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27924138/the-effects-of-a-multi-ingredient-supplement-on-markers-of-muscle-damage-and-inflammation-following-downhill-running-in-females
#6
Jessica L Köhne, Michael J Ormsbee, Andrew J McKune
BACKGROUND: The effects of a multi-ingredient performance supplement (MIPS) on markers of inflammation and muscle damage, perceived soreness and lower limb performance are unknown in endurance-trained female athletes. The purpose of this study was to determine the impact of MIPS (NO-Shotgun®) pre-loaded 4 weeks prior to a single-bout of downhill running (DHR) on hsC-Reactive Protein (hsCRP), interleukin (IL)-6, creatine kinase (CK), muscle soreness, lower limb circumferences and performance...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27924137/exercise-induced-stress-behavior-gut-microbiota-brain-axis-and-diet-a-systematic-review-for-athletes
#7
REVIEW
Allison Clark, Núria Mach
Fatigue, mood disturbances, under performance and gastrointestinal distress are common among athletes during training and competition. The psychosocial and physical demands during intense exercise can initiate a stress response activating the sympathetic-adrenomedullary and hypothalamus-pituitary-adrenal (HPA) axes, resulting in the release of stress and catabolic hormones, inflammatory cytokines and microbial molecules. The gut is home to trillions of microorganisms that have fundamental roles in many aspects of human biology, including metabolism, endocrine, neuronal and immune function...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27904439/training-time-frame-a-possible-key-to-literature-discrepancy-on-fasting-athletes
#8
Navid Moghadam, Farzin Farahbakhsh
There is a discrepancy in the literature as to whether fasting during Ramadan affects athletic performance. We suggest in this letter that the time frame for training is a confounding variable that has been missed in the literature.
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27895542/effect-of-tart-cherry-juice-on-recovery-and-next-day-performance-in-well-trained-water-polo-players
#9
Rachel McCormick, Peter Peeling, Martyn Binnie, Brian Dawson, Marc Sim
BACKGROUND: Tart Montmorency cherries contain high concentrations of phytochemicals and anthocyanins, which have recently been linked to improved athletic recovery and subsequent performance. To date however, previous work reporting promising results has focused on land-based endurance sports, with any potential benefits to team sports remaining unknown. As such, this investigation set-out to examine the effect of supplemental tart cherry juice (CJ) on recovery and next day athletic performance in highly-trained water-based team sport athletes over seven days...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27843418/effects-of-acute-carbohydrate-ingestion-on-anaerobic-exercise-performance
#10
Ben M Krings, Jaden A Rountree, Matthew J McAllister, Patrick M Cummings, Timothy J Peterson, Brent J Fountain, JohnEric W Smith
BACKGROUND: Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises. Therefore, the purpose of this study was to examine the effects of various levels of CHO ingestion during acute testing sessions requiring participants to complete a strength and conditioning program designed for collegiate athletes. METHODS: Participants (n = 7) performed a series of exercises while ingesting an amino-acid electrolyte control (CON) or CON plus varying levels of CHO...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27822169/the-effect-of-six-days-of-dietary-nitrate-supplementation-on-performance-in-trained-crossfit-athletes
#11
Samuel J Kramer, Daniel A Baur, Maria T Spicer, Matthew D Vukovich, Michael J Ormsbee
BACKGROUND: While it is well established that dietary nitrate reduces the metabolic cost of exercise, recent evidence suggests this effect is maintained 24 h following the final nitrate dose when plasma nitrite levels have returned to baseline. In addition, acute dietary nitrate was recently reported to enhance peak power production. Our purpose was to examine whether chronic dietary nitrate supplementation enhanced peak power 24 h following the final dose and if this impacted performance in a heavily power-dependent sport...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27777542/gender-differences-and-access-to-a-sports-dietitian-influence-dietary-habits-of-collegiate-athletes
#12
Michael V Hull, Andrew R Jagim, Jonathan M Oliver, Mike Greenwood, Deanna R Busteed, Margaret T Jones
BACKGROUND: Limited research exists on the effect of a sports dietitian (SD) on athletes' dietary habits and nutrient periodization, which is the deliberate manipulation of macronutrient intake to match training goals. Further, the difference in dietary habits between men and women collegiate athletes has been understudied. A survey questionnaire examining dietary habits and practices was administered to athletes at two universities that employed a full time SD. Not all athletes used the SD as their primary source for nutritional guidance...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27777541/evidence-inconclusive-comment-on-article-by-schoenfeld-et-al
#13
David J Beale
This article comments on the study by Schoenfeld, et al. entitled "The effect of protein timing on muscle strength and hypertrophy: a meta-analysis" and discusses how the methodology led to inconclusive results.
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27688737/the-effect-of-inhalation-of-citrus-sinensis-flowers-and-mentha-spicata-leave-essential-oils-on-lung-function-and-exercise-performance-a-quasi-experimental-uncontrolled-before-and-after-study
#14
Nidal Amin Jaradat, Hamzeh Al Zabadi, Belal Rahhal, Azmi Mahmoud Ali Hussein, Jamal Shaker Mahmoud, Basel Mansour, Ahmad Ibrahim Khasati, Abdelkhaleq Issa
BACKGROUND: Recently, there has been an increased interest in the effects of essential oils on athletic performances and other physiological effects. This study aimed to assess the effects of Citrus sinensis flower and Mentha spicata leaves essential oils inhalation in two different groups of athlete male students on their exercise performance and lung function. METHODS: Twenty physical education students volunteered to participate in the study. The subjects were randomly assigned into two groups: Mentha spicata and Citrus sinensis (ten participants each)...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27651751/intestinal-adaptations-to-a-combination-of-different-diets-with-and-without-endurance-exercise
#15
Janice L Daniels, Richard J Bloomer, Marie van der Merwe, Samantha L Davis, Karyl K Buddington, Randal K Buddington
BACKGROUND: Endurance athletes search for diet regimens that will improve performance and decrease gastrointestinal disturbances during training and events. Although the intestine can adapt to changes in the amount and composition of dietary inputs, the responses to the combination of endurance exercise and diet are poorly understood. METHODS: We evaluated small intestinal dimensions and mucosal architecture and calculated the capacities of the entire small intestine to digest maltose and maltodextrin and absorb glucose in response to two different diet types; a western human diet and the Daniel Fast, a vegan style diet, and with moderate intensity endurance training or a no-exercise sedentary lifestyle for a 13 week period (n = 7 per group)...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27594812/assessment-of-hydration-status-of-elite-young-male-soccer-players-with-different-methods-and-new-approach-method-of-substitute-urine-strip
#16
Nesli Ersoy, Gulgun Ersoy, Mehmet Kutlu
BACKGROUND: The purpose of the study is to determine and compare the hydration status with different methods and determine fluid intake, dehydration percentages and sweat rate of 26 young male soccer players (15 ± 1.2 years) before an important competition. More specifically, the study aims at validating the urine strip and advising the players to use it as an easy and practical method. METHODS: Measurements of urine analysis were taken from the urine sample of the participants before breakfast and conducted for 3 consecutive days before the competition...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27489522/the-nad-precursor-nicotinamide-riboside-decreases-exercise-performance-in-rats
#17
Ioannis A Kourtzidis, Andreas T Stoupas, Ioannis S Gioris, Aristidis S Veskoukis, Nikos V Margaritelis, Maria Tsantarliotou, Ioannis Taitzoglou, Ioannis S Vrabas, Vassilis Paschalis, Antonios Kyparos, Michalis G Nikolaidis
BACKGROUND: Nicotinamide adenine dinucleotide (NAD(+)) and its phosphorylated form (NADP(+)) are key molecules in ubiquitous bioenergetic and cellular signaling pathways, regulating cellular metabolism and homeostasis. Thus, supplementation with NAD(+) and NADP(+) precursors emerged as a promising strategy to gain many and multifaceted health benefits. In this proof-of-concept study, we sought to investigate whether chronic nicotinamide riboside administration (an NAD(+) precursor) affects exercise performance...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27478425/interindividual-variability-in-sweat-electrolyte-concentration-in-marathoners
#18
Beatriz Lara, César Gallo-Salazar, Carlos Puente, Francisco Areces, Juan José Salinero, Juan Del Coso
BACKGROUND: Sodium (Na(+)) intake during exercise aims to replace the Na(+) lost by sweat to avoid electrolyte imbalances, especially in endurance disciplines. However, Na(+) needs can be very different among individuals because of the great inter-individual variability in sweat electrolyte concentration. The aim of this investigation was to determine sweat electrolyte concentration in a large group of marathoners. METHODS: A total of 157 experienced runners (141 men and 16 women) completed a marathon race (24...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27468258/post-exercise-branched-chain-amino-acid-supplementation-does-not-affect-recovery-markers-following-three-consecutive-high-intensity-resistance-training-bouts-compared-to-carbohydrate-supplementation
#19
Wesley C Kephart, Petey W Mumford, Anna E McCloskey, A Maleah Holland, Joshua J Shake, C Brooks Mobley, Adam E Jagodinsky, Wendi H Weimar, Gretchen D Oliver, Kaelin C Young, Jordan R Moon, Michael D Roberts
BACKGROUND: Amino acid supplementation has been shown to potentially reduced exercise-induced muscle soreness. Thus, the purpose of this study was to examine if branched chain amino acid and carbohydrate (BCAACHO) versus carbohydrate-only sports drink (CHO) supplementation attenuated markers of muscle damage while preserving performance markers following 3 days of intense weight training. METHODS: Healthy resistance-trained males (n = 30) performed preliminary testing (T1) whereby they: 1) donated a baseline blood draw, 2) performed knee extensor dynamometry to obtain peak quadriceps isometric and isokinetic torque as well as electromyography (EMG) activity at 60°/s and 120°/s, and 3) performed a one repetition maximum (1RM) barbell back squat...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27429596/the-effect-of-acute-pre-workout-supplementation-on-power-and-strength-performance
#20
Nic Martinez, Bill Campbell, Madison Franek, Laura Buchanan, Ryan Colquhoun
BACKGROUND: Consumption of pre-workout dietary supplements by both recreational and competitive athletes has increased dramatically in recent years. The purpose of this study was to determine the acute effects of a caffeine-containing pre-workout dietary supplement on various measures of performance including anaerobic power, upper and lower body power, and upper body strength in recreationally trained males. METHODS: Thirteen males (mean ± SD age = 24 ± 6 yrs; height = 180...
2016: Journal of the International Society of Sports Nutrition
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