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Journal of Strength and Conditioning Research

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https://www.readbyqxmd.com/read/28195935/allometric-grip-strength-norms-for-children-of-hawaiian-lineage
#1
Morgan H Kocher, Rebecca K Romine, Christopher D Stickley, Charles F Morgan, Portia B Resnick, Ronald K Hetzler
PURPOSE: To determine allometric exponents for scaling grip strength in children that effectively control for body mass and height and develop normative grip strength data for Hawaiian children. METHODS: 1,437 students (754 boys) from a rural community in Hawaii participated in this 5-year study, resulting in 2,567 data points. Handgrip strength, body mass (BM), stature (Ht) were collected every year. Multiple log-linear regression was used to determine allometric exponents for BM and Ht...
December 13, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195934/muscle-activation-differs-between-partial-and-full-back-squat-exercise-with-external-load-equated
#2
Josinaldo Jarbas da Silva, Brad Jon Schoenfeld, Priscyla Nardi Marchetti, Silvio Luis Pecoraro, Julia Maria D'Andréa Greve, Paulo Henrique Marchetti
Changes in range of motion affect the magnitude of the load during the squat exercise and, consequently may influence muscle activation. The purpose of this study was to evaluate muscle activation between the partial and full back squat exercise with external load equated on a relative basis between conditions. Fifteen young, healthy, resistance trained men (age: 26±5 years, height: 173±6 cm) performed a back squat at their 10 repetition maximum using two different ranges of motion (partial and full) in a randomized, counterbalanced fashion...
February 13, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195980/importance-reliability-and-usefulness-of-acceleration-measures-in-team-sports
#3
Jace A Delaney, Cloe J Cummins, Heidi R Thornton, Grant M Duthie
The ability to accelerate, decelerate and change direction efficiently is imperative to successful team-sports performance. Traditional intensity-based thresholds for acceleration and deceleration may be inappropriate for time-series data, and have been shown to exhibit poor reliability, suggesting other techniques may be preferable. This study assessed movement data from one professional rugby league team throughout two full seasons and one pre-season period. Using both 5 Hz and 10 Hz global positioning systems (GPS) units, a range of acceleration-based variables were evaluated for their inter-unit reliability, ability to discriminate between positions, and associations with perceived muscle soreness...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195979/effects-of-high-intensity-interval-training-with-different-interval-durations-on-physical-performance-in-handball-players
#4
Jorge Viaño-Santasmarinas, Ezequiel Rey, Sergio Carballeira, Alexis Padrón-Cabo
The purpose of this study was to compare the effects of 2 high-intensity interval training protocols (HIIT) with different interval durations (short (SI) vs long (LI)), based on peak running velocity in 30-15 Intermittent Fitness Test (VIFT) in handball players. Eighteen highly trained players (age: 22.7±3.9 years; height: 181.5±6.6 cm; body mass: 84.7±14.1 kg) were randomly assigned to SI (2 sets of 22 intervals of 10-s runs at 95%VIFT) or LI (5 sets of 3 min intervals at 85% VIFT) group. The intervention program had to be carried out 2 times a week over 6 weeks...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195978/lack-of-influence-of-muscular-performance-parameters-on-spatio-temporal-adaptations-with-increased-running-velocity
#5
Luis E Roche-Seruendo, Felipe García-Pinillos, Joana Haicaguerre, Ana V Bataller-Cervero, Víctor M Soto-Hermoso, Pedro Á Latorre-Román
This study aimed to analyse the influence of muscular performance parameters on spatio-temporal gait characteristics during running when gradually increasing speed. 51 recreationally trained male endurance runners (age: 28 ± 8 years) voluntarily participated in this study. Subjects performed a battery of jumping tests (squat jump, countermovement jump, and 20 cm drop jump), and after that, the subjects performed an incremental running test (10 to 20 km/h) on a motorized treadmill. Spatio-temporal parameters were measured using the OptoGait system...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195977/fat-grip-resistance-training-improves-driving-performance-in-division-i-male-golfers
#6
Patrick M Cummings, Hunter S Waldman, Ben M Krings, JohnEric W Smith, Matthew J McAllister
Fat Grip (FG) training is implemented into strength and conditioning programs with the overall goal of increasing grip strength. Previous research assessing the effect of training with increased grip diameters compared to standard Olympic bar diameters has mainly been in acute settings. Therefore, the purpose of this study was to examine to effects FG training compared to normal diameter grip (CON) training during an eight week periodized resistance training (RT) program in Division I male golfers. Subjects (n = 10) were randomly assigned into two groups: the FG group (n = 5, scoring average: 75...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195976/self-reported-measures-of-strength-and-sport-specific-skills-distinguish-ranking-in-an-international-online-fitness-competition
#7
Paul R Serafini, Yuri Feito, Gerald T Mangine
To determine if self-reported performance measures could distinguish ranking during the 2016 CrossFit Open, data from three thousand male (n=1500; 27.2±8.4 y; 85.2±7.9 kg; 177.0±6.5 cm) and female (n=1500, 28.7±4.9 y; 63.7±5.8 kg; 163.7±6.6 cm) competitors was used for this study. Competitors were split by gender and grouped into quintiles (Q1-Q5) based upon their final ranking. Quintiles were compared for one-repetition maximum (1RM) squat, deadlift, clean and jerk (CJ), snatch, 400-m sprint, 5,000-m run, and benchmark workouts (Fran, Helen, Grace, Filthy-50, and Fight-gone-bad)...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195975/the-high-bar-and-low-bar-back-squats-a-biomechanical-analysis
#8
Daniel J Glassbrook, Scott R Brown, Eric R Helms, J Scott Duncan, Adam G Storey
No prior study has compared the joint angle and ground reaction force (Fv) differences between the high-bar back-squat (HBBS) and low-bar back-squat (LBBS) above 90% 1RM. Six male powerlifters (height: 179.2 ± 7.8 cm; bodyweight: 87.1 ± 8.0 kg; age: 27.3 ± 4.2 years) of international level, six male Olympic weightlifters (height: 176.7 ± 7.7 cm; bodyweight: 83.1 ± 13 kg; age: 25.3 ± 3.1 years) of national level, and six recreationally trained male athletes (height: 181.9 ± 8.7 cm; bodyweight: 87.9 ± 15...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195974/validity-of-the-elite-hrv-smart-phone-application-for-examining-heart-rate-variability-in-a-field-based-setting
#9
A S Perrotta, A Jeklin, B A Hives, L E Meanwell, D E R Warburton
The introduction of smart phone applications has allowed athletes and practitioners to record and store R-R intervals on smart phones for immediate heart rate variability (HRV) analysis. This user-friendly option should be validated in the effort to provide practitioners confidence when monitoring their athletes before implementing such equipment.The objective of this investigation was to examine the relationship between a vagal related HRV index, rMSSD when derived from a smart phone application accessible with most smart phone operating systems against Kubios HRV 2...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195973/repetition-performance-and-blood-lactate-responses-adopting-different-recovery-periods-between-training-sessions-in-trained-men
#10
Humberto Miranda, Marianna de Freitas Maia, Gabriel Andrade Paz, João A A A de Souza, Roberto Simão, Déborah de Araújo Farias, Jeffrey M Willardson
The purpose of this study was to examine the effect of different recovery periods (24h, 48h, and 72h) between repeated resistance training (RT) sessions for the upper body muscles on repetition performance and blood lactate responses in trained men. Sixteen recreationally trained men (age: 26.1 ± 3.1 years; height: 179 ± 4.5 cm; body mass: 82.6 ± 4.0 kg, 4.5 ± 2.2 years of RT experience) participated in this study. Eight-repetition maximum (8-RM) loads were determined for the bench press (BP), 30° incline bench press (BP30), and 45° incline bench press (BP45) exercises...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195972/individual-and-combined-influence-of-ace-and-actn3-genes-on-muscle-phenotypes-in-polish-athletes
#11
Joanna Orysiak, Joanna Mazur-Różycka, Krzysztof Busko, Jan Gajewski, Beata Szczepanska, Jadwiga Malczewska-Lenczowska
The aim of this study was to examine the association between ACE and ACTN3 genes, independently or in combination, and muscle strength and power in male and female athletes. The study involved 398 young male (n=266) and female (n=132) athletes representing various sport disciplines (ice hockey, canoeing, swimming, volleyball). All were Caucasians. The following measurements were taken: height of jump and mechanical power in countermovement jump (CMJ) and spike jump (SPJ), and muscle strength of 10 muscle groups (flexors and extensors of the elbow, shoulder, hip, knee and trunk)...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195971/preseason-functional-movement-screen%C3%A2-predicts-risk-of-time-loss-injury-in-experienced-male-rugby-union-athletes
#12
Sean R Duke, Steve E Martin, Catherine A Gaul
The purpose of this study was to determine the relationship between Functional Movement Screen™ (FMS) score and the risk of time-loss injury in experienced male rugby union athletes. A secondary purpose was to determine the relationship between FMS-determined asymmetries and the risk of time-loss injury in these athletes.FMS scores were collected from male rugby union athletes (n=73) during preseason and half-way through one eight-month season. Time-loss injury data were collected throughout the full season...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195970/reduction-of-physiological-strain-under-a-hot-and-humid-environment-by-a-hybrid-cooling-vest
#13
Albert P C Chan, Y Yang, Francis K W Wong, Michael C H Yam, Del P Wong, W F Song
Cooling treatment is regarded as one of good practices to provide safe training conditions to athletic trainers in the hot environment. The present study aimed to investigate whether wearing a commercial lightweight and portable hybrid cooling vest that combines air ventilation fans with frozen gel packs was an effective means to reduce participants' body heat strain. In this within-subject repeated measures study, 10 male volunteers participated in two heat-stress trials (one with the cooling vest - COOL condition, and another without - CON condition, in a randomized order) inside a climatic chamber with a controlled ambient temperature 33 °C and relative humidity (RH) 75% on an experimental day...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28198783/effect-of-moderate-versus-high-intensity-interval-exercise-training-on-heart-rate-variability-parameters-in-inactive-latin-american-adults-a-randomised-clinical-trial
#14
Robinson Ramírez-Vélez, Alejandra Tordecilla-Sanders, Luis Andrés Téllez-T, Diana Camelo-Prieto, Paula Andrea Hernández-Quiñonez, Jorge Enrique Correa-Bautista, Antonio Garcia-Hermoso, Rodrigo Ramírez-Campillo, Mikel Izquierdo
We investigated the effect of moderate versus high-intensity interval exercise training on the HRV indices in physically inactive adults. Twenty inactive adults were randomly allocated to receive either moderate intensity training (MCT group) or high-intensity interval training (HIT group). The MCT group performed aerobic training at an intensity of 55-75%, which consisted of walking on a treadmill at 60-80% of the maximum heart rate (HRmax) until the expenditure of 300 kcal. The HIT group ran on a treadmill for 4 minutes at 85-95% peak HRmax and had a recovery of 4 minutes at 65% peak HRmax until the expenditure of 300 kcal...
February 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28166187/evaluating-upper-body-strength-and-power-from-a-single-test-the-ballistic-push-up
#15
Ran Wang, Jay R Hoffman, Eliahu Sadres, Sandro Bartolomei, Tyler W D Muddle, David H Fukuda, Jeffrey R Stout
PURPOSE: The purpose of this study was to examine the reliability of the ballistic push-up (BPU) exercise, and to develop a prediction model for both maximal strength (1RM) in the bench press exercise and upper body power. METHODS: Sixty recreationally-active men completed a 1RM bench press and two BPU assessments in three separate testing sessions. Peak and mean force, peak and mean rate of force development, net impulse, peak velocity, flight time, and peak and mean power were determined...
February 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28166186/between-session-reliability-of-isometric-mid-thigh-pull-kinetics-and-maximal-power-clean-performance-in-male-youth-soccer-players
#16
Thomas Dos'Santos, Christopher Thomas, Paul Comfort, John J McMahon, Paul A Jones, Nick P Oakley, Ashley L Young
The aim of the study was to determine the between-session reliability of isometric mid-thigh pull (IMTP) kinetics and maximal weight lifted during the power clean (PC) in male youth soccer players, and to identify the smallest detectable differences between sessions. Thirteen male youth soccer players (age: 16.7 ± 0.5 years, height: 1.80 ± 0.08 m, mass: 70.5 ± 9.4 kg) performed three IMTP trials, while only ten soccer players performed maximal power cleans. These were performed twice, separated by 48 hours to examine the between-session reliability...
February 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28166185/heat-exposure-and-hypohydration-exacerbate-physiological-strain-during-load-carrying
#17
Elizabeth L Adams, Douglas J Casa, Robert A Huggins, Julie K DeMartini, Rebecca L Stearns, Rachel M Kennedy, Lindsay J DiStefano, Lawrence E Armstrong, Carl M Maresh
Heat exposure and hypohydration induce physiological and psychological strain during exercise; however, it is unknown if the separate effects of heat exposure and hypohydration are synergistic when co-occurring during loaded exercise. This study compared separate and combined effects of heat exposure and hypohydration on physiological strain, mood state, and visual vigilance during loaded exercise. Twelve males (mean±SD; age, 20±2 years; body mass, 74.0±8.2 kg; maximal oxygen uptake, 57.0±6.0 mLkg-1min-1) completed 4 trials under the following conditions: euhydrated temperate (EUT), hypohydrated temperate (HYT), euhydrated hot (EUH), and hypohydrated hot (HYH)...
February 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28166184/postactivation-potentiation-and-change-of-direction-speed-in-elite-academy-rugby-players
#18
Chris Bishop, Anthony N Turner, Jon Cree, Sean Maloney, James Marshall, Paul Jarvis
This study investigated the effect of preceding pro-agility sprints with maximal isometric squats to determine if postactivation potentiation (PAP) could be harnessed in change of direction speed. Sixteen elite under-17 rugby union players (age: 16 ± 0.41yrs; body mass: 88.7 ± 12.1kg, height: 1.83 ± 0.07m) from an Aviva Premiership rugby club were tested. Subjects performed a change of direction specific warm-up, followed by two baseline pro-agility tests. After 10 minutes recovery, 3 x 3-second maximal isometric squats with a 2 minute recovery between sets were completed as a conditioning activity (CA) on a force plate where peak force and mean rate of force development over 300 milliseconds were measured...
February 1, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28151781/acute-effects-of-eccentric-overload-on-concentric-front-squat-performance
#19
Cameron N Munger, David C Archer, Whitney D Leyva, Megan A Wong, Jared W Coburn, Pablo B Costa, Lee E Brown
Eccentric overload is used to enhance performance. The purpose of this study was to investigate the acute effects of eccentric overload on concentric front squat performance. Twenty resistance-trained males (age=23.80±1.82yrs, ht=176.95±5.21cm, mass=83.49±10.43kg, 1 Repetition Maximum [1RM] front squat=131.02±21.32kg) volunteered. A dynamic warm-up and warm-up sets of front squat were performed. Eccentric hooks were added to the barbell. They descended for 3 seconds, until eccentric hooks released, and performed the concentric phase as fast as possible...
January 30, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28151780/electromyographic-comparison-of-barbell-deadlift-hex-bar-deadlift-and-hip-thrust-exercises-a-cross-over-study
#20
Vidar Andersen, Marius Steiro Fimland, Dag-Andrè Mo, Vegard Moe Iversen, Torbjørn Vederhus, Lars Richard Rockland Hellebø, Kristina Isabel Nordaune, Atle Hole Saeterbakken
The aim of the study was to compare the muscle activation level of the gluteus maximus, biceps femoris and erector spinae in the hip thrust, barbell deadlift and hex bar deadlift; each of which are compound resisted hip-extension exercises. After two familiarization sessions, 13 resistance-trained men performed a 1-RM in all three exercises in one session, in randomized and counterbalanced order. The whole ascending movement (concentric phase), as well as its lower and upper part (whole movement divided in two), were analyzed...
January 30, 2017: Journal of Strength and Conditioning Research
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