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Journal of Strength and Conditioning Research

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https://www.readbyqxmd.com/read/28195935/allometric-grip-strength-norms-for-children-of-hawaiian-lineage
#1
Morgan H Kocher, Rebecca K Romine, Christopher D Stickley, Charles F Morgan, Portia B Resnick, Ronald K Hetzler
PURPOSE: To determine allometric exponents for scaling grip strength in children that effectively control for body mass and height and develop normative grip strength data for Hawaiian children. METHODS: 1,437 students (754 boys) from a rural community in Hawaii participated in this 5-year study, resulting in 2,567 data points. Handgrip strength, body mass (BM), stature (Ht) were collected every year. Multiple log-linear regression was used to determine allometric exponents for BM and Ht...
December 13, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28431408/the-effects-of-exercise-modality-during-additional-high-intensity-interval-training-upon-aerobic-fitness-and-strength-in-powerlifting-and-strongman-athletes
#2
Patroklos Androulakis-Korakakis, Louis Langdown, Adam Lewis, James Fisher, Paulo Gentil, Antonio Paoli, James Steele
Powerlifters and strongman athletes have a necessity for optimal levels of muscular strength whilst maintaining sufficient aerobic capacity to perform and recover between events. HIIT has been popularized for its efficacy in improving both aerobic fitness and strength but never assessed within the aforementioned population group. The present study looked to compare the effect of exercise modality, e.g. a traditional aerobic mode (AM), and strength mode, (SM), during HIIT upon aerobic fitness and strength. Sixteen well resistance trained male participants, currently competing in powerlifting and strongman events, completed 8 weeks of approximately effort- and volume-matched HIIT in 2 groups: AM (cycling, n=8) and SM (resistance training, n=8)...
April 21, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28426517/effects-of-betaine-supplementation-on-muscle-strength-and-power-a-systematic-review
#3
Ahmed Ismaeel
Betaine has recently gotten much attention for its potential role as an ergogenic aid and has become a common ingredient in peri-workout dietary supplements. The purpose of this systematic review of the literature was to investigate the effects of betaine supplementation on muscular strength and power. A computerized literature search of 3 databases (PubMed, MEDLINE, and Scopus) was performed. Included in the review were randomized controlled trials that measured muscle strength, power, and/or endurance in healthy participants...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28426516/physical-profiles-of-female-academy-netball-players-by-position
#4
Christopher Thomas, Kemal Thomas Ismail, Robert Simpson, Paul Comfort, Paul A Jones, Thomas Dos'Santos
The purpose of this study was to evaluate the height, body mass and physical characteristics of female academy netball players by position (centers, defenders and shooters). Data were collected on 43 regional academy players during the preseason period and comprised of height and body mass, and physical characteristics (single-leg hop [SLH], squat jump [SJ], countermovement jump [CMJ], 5- and 10-m sprint, 505 and cardiorespiratory fitness). Defenders and shooters demonstrated significantly (p = < 0.05; d ≥ 1...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28426515/can-transcranial-direct-current-stimulation-improve-muscle-power-in-individuals-with-advanced-resistance-training-experience
#5
Eduardo Lattari, Carlos Campos, Murilo Khede Lamego, Sandro Legey Passos de Souza, Geraldo M Neto, Nuno B Rocha, Aldair José de Oliveira, Sandro Carpenter, Sérgio Machado
The aim of this study was to investigate the effects of transcranial direct current stimulation (tDCS) on countermovement jump performance (CMJ) in men with advanced strength training experience. Ten healthy male subjects, with advanced strength training and squatting exercise experience, were included. Participants took part in an initial visit to the laboratory to complete anthropometric measurements and CMJ kinematic test-retest reliability. Participants then completed three experimental conditions, 48-72 hours apart, in a randomized, double-blinded crossover design: anodal, cathodal and sham tDCS (2 mA for 20 minutes targeting the motor cortex bilaterally)...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28426514/comparison-of-the-hang-high-pull-and-loaded-jump-squat-for-the-development-of-vertical-jump-and-isometric-force-time-characteristics
#6
Dustin J Oranchuk, Tracey L Robinson, Zachary J Switaj, Eric J Drinkwater
Weightlifting movements have high skill demands and require expert coaching. Loaded jumps have a comparably lower skill demand, but may be similarly effective for improving explosive performance. The purpose of this study was to compare vertical jump performance, isometric force, and rate of force development (RFD) following a ten-week intervention employing the hang high-pull (hang-pull) or trap-bar jump squat (jump-squat). Eighteen NCAA Division II swimmers (8 males, 10 females) with at least one year of resistance training experience volunteered to participate...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28426513/evaluation-of-the-functional-movement-screen-and-a-novel-basketball-mobility-test-as-an-injury-prediction-tool-for-collegiate-basketball-players
#7
Colin W Bond, Jason C Dorman, Tryg O Odney, Scott J Roggenbuck, Steven W Young, Thayne A Munce
Identifying injury risk and implementing preventive measures can assist in reducing injury occurrence and may ultimately improve athletic performance. Improper movement patterns often contribute to musculoskeletal (MSK) injuries. The validity of the Functional Movement Screen (FMS™) as an injury prediction tool for athletes remains unclear. We designed the Basketball-Specific Mobility Test (BMT) to represent the neuromuscular demands of basketball and identify deficiencies that may be indicative of greater MSK injury risk while playing this sport...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28426512/technology-in-s-c-assessing-bodyweight-squat-technique-with-wearable-sensors
#8
Martin A O'Reilly, Darragh F Whelan, Tomas E Ward, Eamonn Delahunt, Brian M Caulfield
Strength and conditioning (S&C) coaches offer expert guidance to help those they work with achieve their personal fitness goals. However it is not always practical to operate under the direct supervision of an S&C coach and consequently individuals are often left training without expert oversight. Recent developments in inertial measurement units (IMUs) and mobile computing platforms have allowed for the possibility of unobtrusive motion tracking systems and the provision of real-time individualised feedback regarding exercise performance...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28426511/an-evaluation-of-time-trial-based-predictions-of-v-combining-dot-above-o2max-and-recommended-training-paces-for-collegiate-and-recreational-runners
#9
E M Scudamore, V W Barry, J M Coons
The purpose of the current study was to determine the accuracy of Jack Daniels' VDOT Running Calculator for the prediction of V[Combining Dot Above]O2max, and recommendations of interval and training paces (pIN & pTH) in samples of NCAA Division 1 track athletes (ATH, n = 11) and recreational runners (REC; n = 9). Predicted variable data were obtained using results from indoor 5km time-trials. Data from the VDOT calculator was compared to laboratory tested V[Combining Dot Above]O2max, pace at V[Combining Dot Above]O2max (V[Combining Dot Above]O2maxpace), and lactate threshold pace (LTpace)...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28426510/the-effect-of-external-loading-on-force-and-power-production-during-plyometric-push-ups
#10
Taylour J Hinshaw, Mitchell L Stephenson, Zhanxin Sha, Boyi Dai
One common exercise to train upper body strength and power is the push-up. Training at the loads that would produce the greatest power is an effective way to increase peak power. The purpose of the current study was to quantify the changes in peak force, peak power, and peak velocity among a modified plyometric push-up and plyometric push-ups with or without external loading in physically-active young adults. Eighteen male and seventeen female participants completed four push-ups: (1) modified plyometric push-up on the knees, (2) plyometric push-up without external loading, (3) plyometric push-up with an external load of 5% body weight, and (4) plyometric push-up with an external load of 10% body weight...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28426509/log-transformed-emg-amplitude-power-output-relationship-single-leg-knee-extensor-versus-single-leg-cycle-ergometry
#11
Eric B Noble, Joshua M Pilarski, Harshal K Vora, Jorge M Zuniga, Moh H Malek
Comparing and contrasting motor unit recruitment and activation for the same muscles for multiple versus single-joint exercise may provide a better understanding of neuromuscular fatigue. The purpose of this study, therefore, is to compare the slope and y-intercept terms for the three superficial quadriceps femoris (vastus lateralis, rectus femoris, and vastus medialis) muscles derived from the log-transformed EMG amplitude-power output relationship between the single-leg knee-extensor ergometry and the single-leg cycle ergometry...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195974/validity-of-the-elite-hrv-smart-phone-application-for-examining-heart-rate-variability-in-a-field-based-setting
#12
A S Perrotta, A Jeklin, B A Hives, L E Meanwell, D E R Warburton
The introduction of smart phone applications has allowed athletes and practitioners to record and store R-R intervals on smart phones for immediate heart rate variability (HRV) analysis. This user-friendly option should be validated in the effort to provide practitioners confidence when monitoring their athletes before implementing such equipment.The objective of this investigation was to examine the relationship and validity between a vagal related HRV index, rMSSD when derived from a smart phone application accessible with most operating systems against a frequently utilized computer software program, Kubios HRV 2...
April 15, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28403029/secular-trends-in-the-physical-fitness-of-united-states-army-recruits-on-entry-to-service-1975-2013
#13
Joseph Knapik, Marilyn Sharp, Ryan A Steelman
A systematic literature search was conducted to identify and analyze articles that reported on physical fitness of new United States (US) Army recruits. The National Library of Medicine's PubMed and the Defense Technical Information Center, were searched using the keywords {military personnel OR trainee OR recruit OR soldier} AND {physical fitness OR strength OR endurance OR flexibility OR balance OR coordination OR muscle contraction OR running OR exercise OR physical conditioning}. Reference lists of obtained articles and contact with authors enhanced the search...
April 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28399016/the-effects-of-beef-chicken-or-whey-protein-post-workout-on-body-composition-and-muscle-performance
#14
Matthew H Sharp, Ryan P Lowery, Kevin A Shields, Jason R Lane, Jocelyn L Gray, Jeremy M Partl, Daniel W Hayes, Gabriel J Wilson, Chase A Hollmer, Julie R Minivich, Jacob M Wilson
The purpose of this study was to determine the effects of post-workout consumption of beef protein isolate (Beef), hydrolyzed chicken protein (Chx) or whey protein concentrate (WPC), compared to a control on lean mass and strength during 8 weeks of resistance training. Forty-one males and females were randomized into four groups: WPC (m=5, f=5; Age (yrs)=19 ± 2, Height (cm)=171 ± 10, Mass (kg)= 74.60 ± 14.19), Beef (m=5, f=5; Age (yrs)=22 ± 4, Height (cm)=170 ± 7, Mass (kg)=70.13 ± 8.16), ChxC(m=5, f=6; Age (yrs)=21 ± 2, Height (cm)=169 ± 9, Mass (kg)=74...
April 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28399015/the-effects-of-ketogenic-dieting-on-body-composition-strength-power-and-hormonal-profiles-in-resistance-training-males
#15
Jacob M Wilson, Ryan P Lowery, Michael D Roberts, Matthew H Sharp, Jordan M Joy, Kevin A Shields, Jeremy Partl, Jeff S Volek, Dominic D'Agostino
This study investigated the impact of an isocaloric and isonitrogenous ketogenic diet (KD) versus a traditional western diet (WD) on changes in body composition, performance, blood lipids, and hormonal profiles in resistance-trained athletes. METHODS: Twenty-five college aged men were divided into a KD or traditional WD from weeks 1-10, with a reintroduction of carbohydrates from weeks 10-11, while participating in a resistance-training program. Body composition, strength, power, and blood lipid profiles were determined at week 0, 10 and 11...
April 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28394833/optimizing-half-squat-post-activation-potential-load-in-squat-jump-training-for-eliciting-relative-maximal-power-in-ski-jumpers
#16
A Gołaś, M Wilk, P Statsny, A Maszczyk, K Pajerska, A Zajac
Training load manipulation in a single workout session can increase or decrease training effectiveness in terms of athlete's strength or power gains. In ski jumping the complex training that elicits maximal power gains may take advantage of the post activation potentiation mechanism (PAP). The aim of research was to evaluate the changes in rate of force development (RFD), rate of power development (RPD) and jump height during a complex training session consisted of the barbell half squat (Sq) as an conditioning exercise with loads ranged between 60-100% of 1 repetition maximum (1RM), followed by a body weight squat jump (SqJ) as a performance task...
April 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28394832/strength-and-conditioning-training-by-the-danish-national-handball-team-prior-to-an-olympic-tournament
#17
Thue Kvorning, Mikkel R B Hansen, Kurt Jensen
The physical demands imposed on national team handball teams during the Olympics imply significant physical preparation in order to improve performance and reduce incidence of injuries. The purpose of the present case report is to describe and analyze the strength and conditioning (S&C) training carried out by the Danish national handball team before the Beijing Olympic Games. Eight weeks of S&C was divided into blocks of 5 weeks emphasizing muscle hypertrophy and long interval running followed by 3 weeks emphasizing strength, power and short interval running...
April 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28394831/progression-in-youth-soccer-selection-and-identification-in-youth-soccer-players-aged-13-15-years
#18
Iraia Bidaurrazaga-Letona, José Antonio Lekue, Markos Amado, Susana Maria Gil
The aim of this study was to identify the factors which are important for the identification and selection of young soccer players. Ninety four adolescent soccer players from the Under-13 (U13; age=12.3 ± 0.3 years; n=50) and Under-15 (U15; age=14.0 ± 0.2 years; n=44) categories belonging to a professional club participated in the study. Anthropometric measurements, physical tests (sprint, agility, endurance and jump) and maturity status (age at peak height velocity) were recorded over four seasons. Comparisons were performed amongst new players joining the club (Enter players, n=15), players progressing to the next age category (Club players, n=54) and players leaving the club (Deselected players, n=25)...
April 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28394830/the-one-repetition-maximum-mechanics-of-a-high-handle-hexagonal-bar-deadlift-compared-to-a-conventional-deadlift-as-measured-by-a-linear-position-transducer
#19
Robert G Lockie, Matthew R Moreno, Adrina Lazar, Fabrice G Risso, Tricia M Tomita, Alyssa A Stage, Samantha A Birmingham-Babauta, Ibett A Torne, John J Stokes, Dominic V Giuliano, DeShaun L Davis, Ashley J Orjalo, Samuel J Callaghan
The high-handle hexagonal bar deadlift (HHBD), a variation of the conventional deadlift (CD), is said to reduce the lift range of motion, which may change the mechanics of the lift. However, no research has investigated this. This study compared the mechanics between a one-repetition maximum (1RM) CD and HHBD. Thirty-one strength-trained subjects (21 males, 10 females) completed a 1RM CD and HHBD. A linear position transducer measured lift distance, duration, and work; and peak and mean power, velocity, and force...
April 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28422813/a-new-approach-in-assessing-core-muscle-endurance-using-ratings-of-perceived-exertion
#20
James D George, Jeffrey R Tolley, Pat R Vehrs, Joel D Reece, M Fatih Akay, Edward D J Cambridge
This study sought to develop regression models to estimate maximal endurance time by using data from four core muscle endurance tests. Eighty healthy university students (age: 22.7 ± 1.9 yr) performed the plank, right side-bridge, left side-bridge, and back extension tests in a random order. Participants were instructed to hold each static position for a maximal endurance time, while maintaining proper form, and then rest for 5 min between tests. A test administrator recorded participants' ratings of perceived exertion (RPE; modified 10-point scale) every 5 s...
April 4, 2017: Journal of Strength and Conditioning Research
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